Balancing of Masculine and Feminine Energy… Notes for The Empath

Be the change you want to see…

As well as head and eye pressure, it seems that many of us are also suffering with nasal pain, pressure, blocked sinuses and such in recent months. Which is interesting as it is, among other things, a clear indication of an imbalance in the masculine and feminine energy within our body.

We all know that part of what this ‘Shift’ is about is trying to balance an overly dominant, masculine world and all this nasal pressure could be another tell-tale sign that it is indeed in the process of happening…

Whilst studying in India, for my yoga teaching, we covered many topics on how yoga and pranayama (ancient breathing techniques) positively affects the physical and energetic bodies, including the chakras and nadis. 

If this is all new to you, I shall give  a brief overview…

As well as the physical body we have an energy body known as the pranic sheath. Within our pranic sheath there are over 72,000 spiritual currents or energy nerves called the nadis (to get a rough idea of what the nadis look like visualise a huge plate of cooked spaghetti, with strands running in and out and overlapping) which correlate with the nerves in the physical body (in acupuncture they are known as meridians).

A point where many nadis accumulate is known as a chakra.

It is said, we have 14 main nadis, of which I’m going to cover 2: the Ida nadi and the Pingala nadi.

The Ida nadi governs the feminine, left side of the body, which in turn activates the right hemisphere (visual, intuitive and creative) of the brain.

The Pingala nadi governs the masculine, right side of the body and activates the left (logical) side of the brain.

Signs that you may have a poor functioning Ida nadi (femine energy):  feeling cold, depression, low mental energy and sluggish digestion, blocked left nostril.

Signs of a poor functioning Pingala nadi (masculine energy): feeling hot, quick temper and easily angered, itching body, dry skin and throat, excessive appetite, excessive physical or sexual energy, blocked right nostril.

When the left nostril is dominant (more airflow passing through nostril) it means the right side of the brain is more active and when the right nostril is dominant the left side of the brain is active and this will tend to change throughout the day.

It can all get a little confusing (especially to me… doesn’t take much these days to get me befuddled) because the left side of the body is feminine, but the left side of the brain is masculine and the right side of the body is masculine, yet the right side of the brain is feminine… Phew! Explaining that has just given me brain-ache!

You may have heard the saying that when someone is known to be left-brained (masculine) they tend to be logical, driven, analytical and fast paced. The left side of the brain is associated with aggression, physical strength, control and ego. It is known that those who are right-brained (feminine) are artsy, sensitive, nurturing and easy-going, as the right brain is associated with creativity, inner-strength and intuition.

Empaths and Highly Sensitive People tend to be right-brained.

Here’s a quick check to see which side is more dominant in you now:

Block your right nostril and breath through the left, now swap over and block the the left nostril and breath through the right.

Which side was the dominant?

If it was your left that means your right hemisphere of your brain is more active.

If it was the right nostril then your left brain is more active.

Dependant on which side is active/dominant will depend on how well you fare in  certain tasks: If your right nostril is dominant it’s a good time to do physically challenging activities, when the left nostril is activated it’s a good time to be creative, meditate or reflective.

If you find one, or both of your nostrils often blocked, whistling or painful without any cause (i.e. cold, allergies or other irritants), it could be a clear sign that your masculine and feminine energy is off-balance.

Observe  how your sinuses get when around others: notice whether they get blocked or whistle when around certain people or places.

A relaxing breathing technique which is good to do to balance the ida and pingala nadis (masculine & feminine energy) is Nadi Shodhana or otherwise known as alternate-nostril breathing: Click here to learn more

When you discover the secrets of an Empath you can return to balance and harness your hidden power. Then you will see the revolutionary changes that will reshape your world!

Hope this post may help you on your journey


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©Diane Kathrine at Just Be

14 thoughts on “Balancing of Masculine and Feminine Energy… Notes for The Empath

  1. I’ve always felt an energy around me since I could remember, and it used to drive me crazy because sometimes I would feel like the energy was on the right too much and I would try to move an invisible flowing thing with my hand, but then when I would manage, it would be too much on the left and I couldn’t split it into half and distribute it evenly on each sides (which is something I tried to do a lot as a child). And it was the stupidest things; I would be sitting in the middle of my bed and notice the sheets were on my right, and it would remind me of the energy and I would start feeling it again. I had spoken to my parents about this and both of them weren’t strictly against… how do I say it? stuff like this (I’m only starting to learn about this now) but neither of them understood me anyway because neither of them felt it. No one I’ve ever met has felt it. And I’ve actually spoken to a doctor too, guess what kind of reaction I got. I’m lucky I didn’t go to a therapist about it.

    It used to be a huge part of my life and it would (repeating) drive me crazy but as years went by it started to not be a huge problem because I got more and more distracted as I grew up. When I don’t remember I can feel it, I don’t feel it but when I do(like while typing this comment right now) it still annoys me and throughout my life, NO ONE could give me an explanation so this is a big deal for me. Thank you for making this blog post (even though it’s been 4 years). And if you’ve read this far then have a good day!

    • I cannot believe I am reading this, because I have been trying to find someone who could, if not explain, tell me that they have experienced the same or at least something similar to what I have been experiencing recently.
      I have been meditating for 2-3 years now and I’ve been more and more apprehensive about the flow of energy around me. But the last year or so, I’ve been starting to feel my left side of the body and everything it is experiencing (through contact with the mundane world, just like you described sitting on the bed and feeling the sheets more with one side of the body) much more than my right. Whenever I meditate nowdays, I cannot imagine a line that goes through the middle of my body, as if to divide your body mentally in two, I sense my left side of body is shrouding, overtaking or spilling onto the right side. It is as if my pranic sheath is slanted to the left.
      It has been driving me crazy too, but lately I’ve been trying to accept it (still comes hard sometimes).
      Coincidentally enough (but I don’t believe in coincidences:), just before reading this blog I came across an article that is talking about neuromeditation exercises (
      The last exercise, called The Divided Body, talks about imagining dividing your body in twos. If feel one part of the body more, or more relaxed than the other, you “Imagine that your breath has the power to pump the texture of the side that feels best to the other side. As you exhale, imagine that your breath is pushing the feeling of relaxation from the more relaxed side into the the less relaxed side.” But you can read the whole article, it’s quite interesting.

      Who knows, it might work with little practice. I will definitely try it. And start doing alternate nostril breathing more often, because it did occasionally elevate the inability to be able to feel my halves evenly.

      Thank you so much for sharing this experience! I hope you manage to split into halves again, no matter how strange that sounds😀

  2. thank u , i have cold and blocked at right side of nose, is it means my energy is low at feminine side?? and by born i have little weak sight at right eye, where as my left eye is normal. So i use spectacles. I am born female. Well i do meditate but not often and i think soo much even at nights. I can even remember my dreams consciously at sleep after 4 itself, though i sleep up-to 7:00. But I can live in wake up state at mid-nights too, any suggestions please thank u in advance

  3. Alternate nostril breathing or nadi shuddhi works great and can be practiced by anyone and everyone. This is real yoga how it was designed originally. This is the way to self realization. Balancing your energies and chakras through breath and thought control. The postures are like going to pre-school to learn how to practice yoga

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  5. Thank you! I’ve had issues with sinuses my whole life, particularly on right side. Recently, I’ve had severe hip, abdominal, and leg pain on right side. My friend does Reiki and worked on me. Long story short, she opened me up to balancing the masculine and feminine. Tonight, I started a new yoga routine and my balance on the left side is terrible. I know that I’m stronger on my right side, but the flexibility and balance are quite different. I looked up information and it brought me here.
    Here’s where I need guidance: I did the nasal meditation you described. My right nasal passage is more blocked (and right ear for over a month, after antibiotics), so my right hemisphere should receive more oxygen and my left side of body should be more active. Is this correct? is this why I have problems with my right side?
    But if this is true, why am I having balance issues with the left side of my body? Now I’m befuddled!

    • Hi Melissa,

      Sorry, I’ve only just seen this message because someone else commented on it.

      When it comes to the body and pain, things can get very complicated. We can feel pain in the right side of the body when the problem is on the left and vice versa.

      For example: there may be a problem with your left in-step, of your foot, and you may feel the pain and imbalance in your right hip or shoulder. For this reason it can be difficult to discern where the imbalance is.

      From day to day our masculine and feminine energy can shift and change. If you have too much of one or the other you will normally see it in your own behaviour. Being overly emotional, weepy or touchy can be a sign of too much feminine energy(especially if it is out of character) and being overly aggressive, controlling or logical can be too much masculine.

      The Nadi Shodhana breathing technique above is great for bringing about masculine/feminine balance. It is also brilliant for stilling the mind, bringing clarity of thought and focus, and is excellent to do if you suffer insomnia or find your mind jumps into action when you are trying to fall asleep.

      Thanks for sharing.

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  7. This post was truly absolutely amazing. Wow. In search or masculine and feminine balance I came across your blog on google, this was fait. Thank you so much for sharing you opened up my mind and I gained knowledge from reading. You are an inspiration. Also I reblogged this post as I thought it was absolutely necessary to support aswell as promote. Love xxx

  8. This was a great post, very informative information. I will definitely start trying this out to help balance my energies. I’d always wondered why one nostril was more dominant, thanks for shedding some light. Peace & Love

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