Unshackle Yourself From Empath Clutter

Whilst sifting through my blog earlier I came across a post about clearing clutter, which I posted some years ago. It was one of those synchronistic moments that acted as a much-needed reminder about letting go of the old and redundant.

Uncluttering is the perfect solution for clearing stagnant energy and lifting the spirits. Being the start of spring, it is the ideal time to get rid of that which no longer serves.

I decided to re-post the original (after some editing and updates) in the hopes it will serve you as it has me.

It is incredible how quickly clutter builds within the home and the mind. How many of us hold onto things long after they’ve outlived their use?

Have you kept old clothes for when you lose weight or hope they may come back in fashion one day? 

Or have you been given a gift  you didn’t really like, but kept to avoid hurting another’s feelings?

I think it’s safe to say most could answer yes to the above questions. But hoarding, even just a bit, soon sees your home overloaded with junk. Bad news for Empaths or those of a Sensitive nature.

An overly cluttered house leads to an overly cluttered energy field.

Clutter equates to stagnated energy and is extremely draining to the body and mind. Even clutter the eye cannot see has a debilitating effect on the psyche and creates an overcrowded feeling. Continue reading

The Crossroads of Change: Unplugging from The Hysteria

You would have to live very deep underground to not have noticed the crazy happenings in society. Almost everyone has been affected, in some way, by the engulfing mass hysteria that has swept the world. It is easy to believe that most of it is politically fuelled but; it is my belief, the real reason goes much deeper than that.crossroads2

The world is not a happy place. The masses are angry and afraid. Either because there are changes afoot they do not agree with or they are scared to speak out about their true beliefs for the fear of being labelled as racist, sexist, stupid, a conspiracy theorist or not politically correct.

Dogmatism and cognitive dissonance is rife. Freedom of speech, freedom of thought and individuality are being supressed. And the energy of hate is skyrocketing. It certainly feels like all humans are being manipulated to turn on each other. This is not a recent thing it has been building for a while and affecting Empaths on many levels.

2016 was one of the most energetically chaotic years I can remember. Not so much from a personal perspective, but within the populace. There was so much shifting going on that no one could hide from the turbulently vexed energy being pumped out. I don’t know of anyone who did not face some type of challenge, pain or frustration during 2016 (even if it was just political frustrations). Empaths, the world over, were drawn into this tumultuous vibrational energy, if even indirectly, without realizing. Even those who considered themselves to be in a good vibrational space, were affected.

For me, I look back on 2016 and see it as a huge transitional year. A time of growth and empowerment. But it was not an easy year to live through and, it would seem, 2017 has started much the same.

We reside in a world going through the quickening of change. These changes are causing trauma, chaos, emotional pain, depression and more. Although trauma and upheaval may be considered as emotionally damaging, it actually leads to growth and spiritual awareness… if we allow it. Trauma is the first step we take across the tempestuous waters of awakening. Pain is a prelude to birth.

For some, the initial stages of awakening are seen in random behaviours. Two of these being: denial and blame. In the past couple of years, you will have seen this behaviour everywhere. People pointing the finger of blame and convincing themselves their problems lie in the hands of another. Most are so busy avoiding themselves, and instead lashing out at others, that they are miss a unique opportunity for transformation.

Suffering is part of the ‘wake-up call’. People far and wide are hearing the sirens of the awakening, and call to change, but it is their choice how the transition goes. The words of Tony Robbins spring to mind:

‘Change is inevitable. Evolution, however, is a choice

We can choose to wake-up, evolve and grow or we can choose to stay in denial. Denial is the comfortable, normally, safe passage. At least for a while. However, we can’t ignore evolution forever. If we try things will eventually become so bad that we are forced to change.

All humans are presently being fed fuel to stoke up raging emotions, such as anger, bitterness and hate. If we engage them, these types of emotions keep us trapped in mental conflict and away from finding peace and harmony.

Evil begets evil. Hate breeds hate. Anger feeds anger. Fear fuels fear. The more of this type of energy people put out into the world the more it grows.

We all have light and darkness within; both love and hate. Whichever we choose to give the most attention to will be the force that guides our feelings, thoughts and choices. Choose wisely. We are the creators of our own reality.

Strange Things Afoot

It is clear there are some seriously strange things happening in the world. (If you’ve read anything about the Mandela Effect or the flat Earth theory, you’ll know what I mean). There is a lot of positive change happening and many truths are being revealed. But we are also being distracted to prevent us from discovering our own power. Distraction is a powerful tool. When our mind is preoccupied with all the wrongs in the world, we don’t see what is right. And we don’t notice the powerful positive and uplifting energy that is all around us.

We are at the crossroads of change. Being a crossroads means we have a choice of which direction to take. We can choose the path of denial and despair or the one of love and gratitude. That choice is often determined by where we place our focus.

You would think it’s a no brainer for us to choose the positive, love energy. But the more people who focus and send out the hate/fear energy the more this builds and the harder it is not to become embroiled in. For anyone Sensitive, this low-level energy, that has swept the globe, is agonizing to experience. But it can also be perversely alluring; drawing us in without our realizing.

I too have been lured into engaging the distressing and emotionally provoking news, designed to distract, divide and enrage. And yes, I get wound up by it all. I keep having to remind myself to unplug and stay switched off from it. No good comes from occupying the mind with such negatively charged news.

Some might argue that we have a duty to stay informed, we should fight for our rights and silence is consent. And as much as I may agree with that, most of what we are being fed is shameful propaganda, which does nothing but feed our darkest emotions and pains the soul.

When we focus on the incredible force of gratitude and love it is a game changer. You see more and more positive come into your life. This amazing energy is all around us, we just need to take our eyes off the distractions and diversions to realize it.

By not giving our attention to anything which feeds negative emotions, we can free ourselves and then take our focus to the more positive. Choosing to stay unplugged is the best form of protection at this time. Especially if you are badly affected by all the hysterical energy.

Here are some excellent ways to stay unplugged:

  • Stay away from the media: Online news, social media and televised news reports can lure you into negative thinking, frustration and anger.
  • Avoid politics: Don’t get involved in dogmatic discussions and avoid those who seem to thrive when politically venting.
  • Steer clear of large groups of people or protests: Mass hysteria is contagious and drags everyone in, even those with the best intentions.
  • Pursue your passions: Do what you love and be creative as often as you can (your own form of distraction).
  • Express gratitude every day throughout the day: Be grateful for anything you can. A delicious meal, a good book, film or just the traffic lights being on green. Keep pumping this positive energy out.
  • Keep control of the mind: Meditate or perform moving meditations like yoga, Thai-chi or dance.
  • Get outdoors: Spend as much time in nature as possible and bask some natural sunlight.

Pain serves us in mysterious ways. We eventually come to a point when we understand why we endured all we have, and we recognize how our pain shaped and changed us for the better. But we don’t need to keep experiencing it over and over. We have a choice. Now is the time to start shaping your new reality by unplugging from the old.

Until next time.

Diane

©Diane Kathrine

The Double Life of An Empath

If you are an Empath, there is a good chance you go through life feeling like you lead a double life or have to wear a face when spending time with others.

I recently read that the Japanese believe people have three faces: The face we show the world, the face we show our family and close friends, and the face we show no one. It is our hidden face which is apparently our truest reflection.

As Empaths, we often slip on our ‘muggle face’ when out in public, or even with close friends and family, as a way to better fit in. We may rarely get the chance to display our ‘magical Empath face’ for the fact we feel  it won’t be accepted. For some, the only time this face is openly worn is when at home or when alone.

Now we could be accused of being disingenuous, or even cowardly, for not publicly displaying our Empath face, but there is a very good reason we hide our truths… and it’s not just to protect ourselves. Continue reading

Earthing: Easy Grounding for the Empath

Happy 2017!

I don’t know about you but I love this time of year. All freshness, new beginnings and new intentions. January is a re-start. When the Christmas craziness has passed, it is a great time to develop healthy habits and get back into our grounding, re-balancing techniques.

I have just returned from a two-week break in the Caribbean, which I have to say was absolutely delicious! Seeing the sunshine, blue skies and beach every day, whilst getting to daydream and devour book after book, was the best gift I could have been given. Especially when it’s been nothing but drizzle and dreariness, in the weather department, back home.

When I go on holiday, I often let my exercise and healthy eating habits slide. But, this time, I was intent on keeping them up (well, at least the exercise side of things). So, the first morning of our arrival we eagerly turned up at the hotel’s gym for our pre-breakfast work-out. To our dismay, we found the gym was small, stuffy and super-busy, with no floor-space to do stretches or yoga. We spent more time waiting for machines than we did working-out. Anyway, not wanting to sound all winey and ungrateful, it turned out to be a big blessing in disguise.

The following morning I suggested to my husband that we work-out on the beach instead of venturing into the gym. He wasn’t too keen on the idea, being a big fan of the treadmill and weights, but went along with it because of the busyness of the gym. grounding

On the beach, we did a mix of high and low intensity exercise whilst wearing training shoes but when it came to yoga and stretches, it was time to go barefoot. As soon as I kicked off my shoes and grounded my feet into the sand, I felt an incredible calming, yet powerful, energy surge through me. In an instant I remembered the familiar tranquillity and pureness that comes with connecting to the Earth. (It also helped being able to gaze out over the beautiful sea and watch the palm trees swaying idly on the light, salty breeze.)

The Earth’s powerful healing energy, I now realize, is something I take for granted or forget about, especially whilst my feet are swathed by toasty socks and sturdy rubber-soled shoes. But even when I do remember, life or bad weather (especially here in Manchester), gets in the way of good intentions to ground barefoot with the Earth.

Grounding with the Earth is also known as Earthing and is a quick powerful way to harness the Earth’s power.

Earthing has gone from being a somewhat ‘woo-woo New Age trend’ to being a well-researched practice with a number of proven beneficial health benefits. From the perspective of being an Empath, I have found Earthing has some of the following positive benefits: Continue reading

Inauthenticity and the Empath

Have you noticed that the level of untruths visible within the world is skyrocketing lately? But the strange thing is we can also see that people are blindly inhabiting this world of deception, fraud and dishonesty, as if it is the normal, acceptable thing to do.

In these current times, many Empaths are struggling with the countless pretenses we face in daily life. We have a strong awareness of the fact we are meant to live with integrity. We know we are not supposed to lie for personal gain or to manipulate others and, although we may strive each day towards bettering our-self and finding our truth, it becomes increasingly harder to do when all around us we see so much dishonesty and corruption.

In a world where silver-tongued fraudsters, who spin twisted webs of deceit, are rewarded for their outspoken dishonesty, and those who speak their truth get attacked or victimized, it is easy to understand why people are hesitant to live authentically. And because it seems many are content to bury their heads and not hear or accept real truths, it can feel like things will never change and only get worse.

This evident level of deceit has caused many Empaths frustration, unhappiness and a deep sense of disconnect from the real meaning of life. Everywhere we look truths are suppressed and lies are snowballing out of control. Empaths feel the energy of ‘the lie’ and are deeply affected by them, even when they don’t know what the lie is.

We are in a time where dishonesties are breeding more dishonesty and much of the populace are living in a state of cognitive dissonance. This is causing conflict and chaos within the Empath’s psyche, and is another reason some are so out-of-balance. Something will always feel off ‘energetically’ whilst the world is awash with hyped propaganda and disinformation, and can leave the Empath feeling anxious and physically drained.

cognitive dissonance meaning

But it’s not just living under a disingenuous and power-corrupt establishment that creates imbalance within the Empath, simply being in the presence of inauthenticity can be enough to throw us into disarray.

As an Empath, when we spend time with someone who is not vibrating truthfully it affects us on many levels. When in the company of those whose words don’t match their vibrational energy, it can feel as if our brains have been scrambled. So much so, we may struggle to form a complete sentence when spending time with them. This mind-numbing effect is not caused because the other person is in any way evil, but because our Empathic antenna is picking up all is not what it seems. We are detecting that what this person is showing is not a true reflection of who they really are. Quite often this is because they are hiding deep inner pain. When anyone creates a fake persona, it is a way to hide a side from others that they believe will be rejected (or in some cases as a way to manipulate). Every human wants to feel special and loved, but because many feel unworthy or unlovable, they create a fictitious side to their personality and become inauthentic in their quest to be accepted.

its-better-to-be-hated

When we come across inauthentic people, it is easy to believe we are getting energetically attacked because often that is exactly what it feels like. Our brain gets scrambled because we are reading contradictory energy. It can be seen as stumbling over words or our memory and thought process being unpleasantly affected. It can even cause illness, nervousness or anxiety. This ‘brain scrambling’ could be classed as a form of protection. Our brains are trying to make us aware that something is not right with the present energetic connection. We are not always given direct information about the nature of the contradiction, just a sign that something is off (it is up to us to learn to decipher our reactions). Anyone who is not emanating truthful vibes will put an Empath on high alert, even when we are not in imminent danger. Continue reading

The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

The End of the World as We Know It?

Although I have dislike of watching strong violence on the TV, I do have a penchant for zombie and end of world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world we live in today.

zombie-creative-commons

In a typical zombie film, a plague or virus wipes out the human host. It may look like the body is alive, but it is just going through the motions, whilst under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, and all it seemingly can do is attack those not akin to it. Hmmm, sound familiar?

We are surrounded by what seems like many non-thinking sleepwalkers who are just going through the motions of life but aren’t really taking part in it. They follow the protocol of: consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from) and don’t seem able to see, never mind question, the wrongdoings currently happening in the world.

Our reality has shifted, and the world is becoming more divided. We are seeing evidence of this everywhere we look. The polarities are so tangible now and it truly seems like there is a war between light and dark being played out. We are in the midst of some challenging, earth shifting times, that are affecting everyone in some way or other. The Empaths are feeling these changes in a pungently unpleasant way.

People are being played off against one another. With their minds distracted and preoccupied, it has kept them from waking up to the truth of themselves and the world. This is causing friction and frustration. There are a lot of unhappy folks out there, looking for ways to express their pain. They don’t know why they are feeling the way they are, they just want somewhere to offload their aggravations, and guess who frequently gets in the firing line…? yes, the Empaths and Sensitive.

What is Happening? Continue reading

Why Am I Feeling This Way?

I hope this post finds you well, and everything is keeping well in your world.

I’ve been incredibly busy lately and not had time to write a post, which I’ve wanted to do for a while, to update you on what is happening energetically and how it could be affecting you. So today I’ve decided to drop everything else and address this important subject:

There has been a lot happening energetically. Huge shifts are bringing to the surface that which has long been buried, and it is causing many conflicts within people and activating painful emotions. As an Empath you may be feeling emotionally floored, angry, anxious or under attack by this energy.

You may also at times feel like you are out of body, observing life as it is going on around you, but not really feeling part of it. You may overhear conversations that seem so predictable and obvious that you wonder why others are having them. Or you may wonder why people can’t seem to jump off the hamster wheels they are so fervently spinning on. You stand by and watch helplessly as they run faster and faster, not allowing themselves to face the truths of themselves or of this world.

Everywhere people seem angry and preoccupied with issues or concerns. They are busy looking for ways to project this anger, which then fuels it further. This destructive energy then just builds and builds and becomes more overwhelming for those of us who are Sensitive. Continue reading

Two Days Left to Grab Your Free Copy

Hope you’re all having a fabulous weekend!

Just another quick reminder that there are just 2 days left to grab your free copy of  The Empath Awakening on Kindle. The offer ends at midnight Pacific time on Sunday the 21st August (tomorrow). The price will then return to $7.99

The book reveals the many interesting  ways of an Empath and covers subjects about what can weaken or strengthen them, including: relationships, work, stress, deceit, residual emotions and much more.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Amazon Kindle search bar.

Hope you enjoy…

Special Announcement: The Empath Awakening

Don’t miss out! For 5 days The Empath Awakening is free to download on Kindle from today until Sunday the 21st August.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

 

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Pleas note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

Enjoy…

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

Because I know many of you have already purchased one of my books, I am offering it for free for five days on Kindle Select. The free offer will run from tomorrow (Wed 17th Aug) to Sunday (21st Aug).

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

The Morphing Empath

If you are an Empath you have probably had at least one morphing experience. Some of you may experience it on a daily basis.

I liken morphing to an encounter with a boggart… You would have to be familiar with Harry Potter to understand where I am going with this.harry_potter_by_machomachi

 

In the Harry Potter books a boggart is described as a shape-shifting non-being that takes on the form of the viewer’s worst fear.

So what does this have to do with an Empath you might ask? Continue reading

Summer Solstice, The Strawberry Moon and Empath Power

This Monday 20th June 2016 befalls a rather special occurrence… The summer solstice.

summer solstice

The summer solstice has long-since been noted as a magical day with a time-honored history of celebrations. This year’s solstice comes with an extra bonus of being a full moon. The last time this occurred was 70 years ago.

There are not many who have ever experienced a celestial event of this magnitude. Having a full Strawberry Moon on the same day as a summer solstice is a truly rare event.

The full moon in June is known as the Full Strawberry Moon because it is the time of year to harvest ripening fruit, which also coincides with the strawberry season.

full moon

If you are sensitive to the energy of full moons and/or solstices, this one will surely pack a magical punch. It is a great time to set your intentions for the year ahead and wonderful period to spend in contemplation and meditation (and to spend as much time as you can in nature) to experience the full magnificence of this occasion.

Empath Power

Empath Power, the book, has now been released. I timed the release to coincide with this magical solstice weekend. It is available in both paperback and eBook versions. Here is a snippet of what it entails:

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress. 

With any energy shift Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times Empath Power is for you. 

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how! 

You can go to the Kindle store here to read the first section for free and see if this book is what you might need at this present time.

Have a superb Strawberry Solstice weekend!

Until next time…

Diane

How to Spot A Residual Energy Attack

Hope everything is keeping really well in your life and (depending on what part of the world you live in) you are enjoying these lovely summer months.

Continuing on from my last post about how residual energy impacts the Empath, I am here following up with information about the residual energy  picked up from people and  why it gets caught up in our energy field and how it affects us.

Residual energy from others can seep into our aura and influence our thoughts and moods for days after being picked up. Anyone and everyone can leave a dark mark of lingering energy when in a low mood, but those who affect Empaths in the most painful ways are the people who act as emotional trauma triggers (ETTs).

To those who are Sensitive, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when one has spent time in their presence and their imprint has infused into one’s energetic body. Continue reading

Residual Energy and How It Impacts the Empath

You have probably heard the expression “residual energy”, it is a term all Empaths become familiar with. It is often used when describing the energy remnants left in objects, places or buildings by the people who have gone before.

When a traumatic event has happened in an area it leaves a powerful imprint within the energy which Empaths, and anyone who is Sensitive, can pick up on. The same can be said if there has been a lot of anger, hate or erratic emotions within a particular place.

Certain rooms in most houses will contain a host of different vibes and residual energy. Bedrooms, where confused, angry or moody teens grew up, can acquire a heavy dense energy stain. Living-rooms, where families relax and come together, often have a laid back vibe.

I have always sensed residual energy within buildings and locations, but I did not always know what it was I sensed. When I was younger, if I felt a dense energetic imprint in the places I visited, I believed the space was haunted. The denser and darker the energy, the more it convinced me a ghost was about to jump out at me (I had a big fear of ghosts back then). In some cases, the residual energy almost felt like a presence.

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I used to naively believe dark residual energy within a house was a sign of malevolence. It took a while for me to understand it is mostly dark painful emotions that caused the dense energy and not some evil act (although that certainly leaves a dark mark).

Most buildings will contain some kind of residual energy. Empaths pick up on these vibes rather like first impressions. We notice them at first but don’t always continue to, if we visit a place frequently.

Just like buildings that hold low level residual energy, there are many places with happy vibes. When a house had been filled with a lot of love or happiness the building feels like the sun is shining indoors. Continue reading