Incredible Benefits of Relaxation for The Empath

This is an old post but one that might be really helpful for you during these stressful times of change.

As I’ve said before, it is often the most simple things that can be the most beneficial. Why not try the simple technique, discussed in the following post, before you go to sleep tonight. See if it helps.

Empaths Empowered

The majority of us have no idea how much tension we hold within our body. Even without exercise and sports, our muscles are constantly stimulated, either through the stresses of modern life or from taking on the emotional energy of others. All of which impacts our emotional wellbeing.

Even the TV programs we watch of an evening for entertainment can have an effect of firing up the mind which then stimulates the muscles, further tensing them.

Any painful emotions, whether our own or those we pick up from others, are stored within the muscles which leads to greater muscle fatigue and stress. 

When our muscles are constantly contracted and stressed they fuel the sympathetic nervous system (fight or flight).

Stressed Muscles Leads to a Stressed Empath Mind!

Did you know even now, whilst reading this, you are holding tension somewhere in your body? 

If you take your awareness to your…

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WHY YOUR PAIN AND FRUSTRATION HAS SERVED A PURPOSE

How are you feeling right now? Angry, aggravated, alone?

Have you got strange physical symptoms that are causing you discomfort?

Have you been experiencing niggling pains in the body that now seem to be amplified?

Have you been more frustrated than usual about the fact people don’t want to hear your truth?

Have you been more triggered by being around strangers?

Have you found your diet has been affecting you in weird ways?

Are you experiencing strange sleeping patterns?

Do you go from feeling euphoric one day to feeling flat and fatigued the next?

Are you livid about the way humanity is being treated during the world lockdowns?

Are you in a state of anxiety?

If you are experiencing any or all of the above, you are not alone.

Things have been coming up for everyone. Whether that be pain in the body, emotional angsts or feeling incensed at the apparent insanity of the world.

The Empaths and Sensitive people are currently on overdrive as we experience a churning tunnel of emotions and the ‘madness of the masses.’

Why is There so Much Pain and Frustration?

I have discussed this subject in previous posts, but I believe we are currently experiencing such pain and frustration for several reasons.

In one case it is for us to accept and let go. Ready for the new.

By undergoing certain triggers our insecurities and buried hurts are being highlighted. In this, we are being shown what needs to be healed and released.

In another, we are being given reasons for ‘our pain’ during the transition of our world. And what I mean by this is the world is shifting. Ending. Moving. Changing dimensional frequency. All of which is affecting our body and mind in the weirdest of ways.

Let’s face it, this year has been one of the strangest years any of us has ever lived through. We have never experienced before what we are collectively experiencing. This major shift affects the way we sit in our bodies and it can keep our emotions on a perpetual rollercoaster. One day we may be drifting low and the next we are riding high.

As humans, we need to have/find reasons for feeling so incredibly weird! We have to have a purpose for our pain.

One such place, we have been able to lay the blame for our unsettledness, is on the lockdown. Those of us who see a ‘different side’ of the lockdown to what the mainstream media and governments have projected, have probably spent a lot of time this year feeling angry at what is being done to humanity through draconian rules and home imprisonments. Then there are those who have spent the majority of the year terrified of catching a ‘deadly virus’ and are angry at anyone denying the need for the largescale lockdowns.

Obviously, it isn’t just the endless lockdowns, and the effect they are having, impacting the way people feel. There are endless triggers. Something for everyone. If it’s not within the political arenas, there will be issues on mainstream or social media that spikes an emotional reaction and gets the blood boiling.

The Positive

Now, although this year has been utter chaos in one way or another, there has been a silver lining to the madness all along. Not only have we been given a place to project our emotional discomforts, caused by a ‘shifting and changing world’, but the emotions and physical discomforts have themselves been revealing. They are revealing in that they show us who we are and what our experiences have been about.

If you are not sure what I mean, just ask yourself what has been the reoccurring theme throughout your life?

For many of us Empaths, we have been living a life as ‘the square peg trying to squeeze into a round hole’. We have been on a continuous journey, trying to understand all that we feel, as well as attempting to figure out the peculiarities of the human race 😊.

But now, it’s as though that chapter is coming to an end as we come to a place where we understand and accept things that we previously could not accept.

You may also have undergone a great revealing in regards to your wellbeing. Discovering, for example, that your emotional or physical health has been greatly impaired by unbalanced hormones, by vitamin deficiencies, or by EMF overload, and you now know the steps to take to find balance.

So, although this has been a very trying year, it has also been one of revelation and an opportunity for healing. And it will continue to be so.

The Purpose

Everything that is currently happening has a purpose, even if we cannot yet see it. Now is the time for trust. Trust the process.

As I’ve mentioned before, I find that by raising my awareness into my heart, whilst in a space of gratitude, it really helps bring me back to not only a place of peace but also to my sense of trust.

We are all experiencing ups and downs, no matter how evolved or how aware we are, and we will eventually come through the other side. Keep the faith. ♥

With love,

Diane

©Diane Kathrine

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Knowing it’s Time to Let Go of Toxic Friends or Family

During these difficult times it is a good idea to keep your distance from anyone who ‘pushes your buttons.’

This past post is a gentle reminder why it is so important to protect your emotional health.

Empaths Empowered


pexels-photo-906106.jpeg

Most Empaths have at least one person in their life who cause them to experience negative emotions, just by being in their presence. These people, who may be friends or family members, seem to spew acid when they talk: they complain about everything, appreciate nothing and only look out for their own interests.

It is quite normal for an Empath to experience heightened emotions and feel another’s buried pain, and we want to help others out with their problems when we can, but we are not supposed to be someone’s emotional punch bag or toxic dumping ground.

Toxic people can drain your energy within a matter of minutes of being in their presence, and even self-protection techniques may not work to prevent their dark vibes seeping in. 

Typical sensations experienced when with toxic people:

  • Anger or feelings of bitterness: This can last for the duration of being in their presence and…

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The Problem with Promoting Veganism

Sounds strange, the above headline, doesn’t it? I mean, why on earth would there be a problem with promoting veganism? Especially when the main goal of those who do is to stop animal suffering and make us aware of how healthy we could feel following a vegan diet?

Well, there is a very big reason for it…

Don’t get me wrong, I have absolutely no problem with someone choosing a vegan lifestyle. It is a super-healthy way to live… for some. For others, however, following a heavily plant-based diet can contribute to a myriad of debilitating health problems that can have a devastating effect on both body and mind.

The reason I have written this post is because I have seen several influential ‘lightworkers’ persuading people towards veganism, without knowing how harmful it can be to many people.

I understand why lightworkers, yogis and other aware people push for a vegan diet, especially if it helped them ‘raise their vibration’ or made them feel great inside. But what surprises me, is how few people seem to be aware of how damaging vegetarian food, especially vegan proteins, can be to the health of body and mind.

Where the Issue Originates

One thing we all come to understand on this journey is how different we are. Especially when it comes to food and what we can or cannot eat.

Even as Empaths and lightworkers, we all have different challenges to face, not only with our food but with how we experience energy. Many of us have spent a lifetime impacted in adverse ways by the energy and emotions of those around us, which can ultimately lead to high levels of stress.

Stress has become an epidemic in society and it is stress that contributes to or worsens health problems and hormone imbalances. It is these imbalances that lead to autoimmune conditions and/or histamine sensitivity. These conditions, that often go undiagnosed, can differ from one person to the next, as can the cause.

For example, one person who is living with dry skin, lower back issues, weight problems, low moods or depression, excessive introversion and fatigue might be suffering with an autoimmune thyroid problem. (Thyroid conditions are notoriously difficult to diagnose.) Another person experiencing similar symptoms may have a histamine sensitivity.

But Why is Veganism a Problem?

Why is vegetarian food a problem you may wonder? Well, many health conditions are massively triggered or exacerbated by vegan foods. If, for example, you suffer histamine sensitivity, autoimmune conditions or even hormonal imbalances and you eat certain plant foods that contain high histamine levels, lectins or oxalates they can activate nasty and debilitating physical symptoms as well as mental health issues.

Just to give you an idea of what vegan foods are big triggers, here’s a little list: wheat, sugar, nuts and peanuts, pulses, soya, wheat, oats, spelt, in fact most grains, lectin containing vegetables such as potatoes, tomatoes, aubergines and chilis. Even lemons, spinach, avocadoes, bananas, and strawberries can be problematic for anyone with a histamine sensitivity. (Full list here for autoimmune, here for histamine sensitivity)

I am not talking about allergic reactions here; like allergies to dairy, gluten, etc. Allergic reactions to food happen very soon after ingestion. This is about an intolerance to foods that have come about due to physical or hormonal imbalances.

Making the Connection

Because symptoms often don’t appear for several hours after a triggering food has been consumed, in some cases up to 48 hours, we don’t always link the food to the symptom.

For example, you may have enjoyed a nice big salad on Tuesday lunch, containing organic potatoes, chickpeas, avocado and tomatoes, on Wednesday you wake up feeling down and depressed, angry or with lower-back ache. The lunch from the day before is long forgotten. You don’t twig that your mood or body discomfort has been caused by the lectin and histamine containing food.

Sadly, when suffering with vegan food reactions, the only way people can get good levels of protein into the body is through organic animal proteins.

Our Systems Have Been Messed With

Our hormones and immune systems have been massively compromised by the air we breathe, the food we eat, vaccinations, medications, stress and the chemicals we endure every day of our life. Because of this, a healthy vegan diet has become a big enemy for some people. Especially for many Sensitive people who tend to be highly reactive.

Vegetarian proteins, lectins and oxalates are triggering many of the mental and physical disorders we see today. Yet this is rarely talked about in the mainstream or even by our medical institutions.

For some, who have undiagnosed histamine sensitivity or autoimmune conditions, when they first adopt a vegan diet it can make them feel fantastic for the first month or so. This is because many of the additives that come with a heavily meat-based processed diet are removed. However, over time the body then starts reacting to the lectins, oxalates or high histamine levels. It is in these cases that the link between a vegan diet and feeling crappy is not always made.

The First Steps

In other posts and books, I have discussed how giving up wheat and sugar are the first steps for transforming the health of those who are Sensitive. These two foods alone impact our mental and physical health in ways most are not aware of.

Read more here and here to find out how wheat could be impacting you.

Both wheat and sugar play a big part in vegetarian and vegan diets.  It is when these two foods are eliminated that people get to see if they have other food sensitivities and where they may lie.

Finding information on the internet regarding food sensitivities, triggered by autoimmune conditions and what part histamine plays for physical and mental health problems, is not so easy to do these days. Big pharma pays top dollar to be first up in search engines. You must really dig to find the good information. I will leave some links at the bottom of the page for anyone interested in learning more.

Animal Cruelty

Now, I cannot write a post like this without addressing animal cruelty. I do not agree with the way many animals are kept and bred. Animal cruelty is awful and something we are all guilty of overlooking. And yes, this MUST change.

I know many Empaths and Sensitive people don’t like eating animal produce, not only because of the way animals have been treated, many feel the suffering of the animal, but because of their love and respect for the animal kingdom.

It helps to bless your food before eating and try to choose responsibly farmed. There are many organic farms who look after their stock; allowing animals to roam, and feed on grass or an organic diet.

I am not promoting meat consumption in this post; I am pointing out how vegan food can be devastating to the health of many without them realising. Until we have healed as a species, and until we all can happily and healthily consume a vegan diet, I believe it is more effective to advocate for better living conditions of livestock instead of heavily pushing for a vegan diet.

If you would like to learn more about the subject discussed above, I recommend the following well researched websites: The Paleomom and Mast Cell 360

Hope all is keeping magical in your corner of the world.

Until next time.

Diane

©Diane Kathrine

Photo by Jill Wellington here

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What is Happening to Us as Empaths?

Following on from my last post, discussing the strange flux of energy that is pushing in and out and the experiences that may come with it; today I want to discuss a reason why this could be happening…

What is Happening?

One day last week, I sat in the sunshine in my garden and meditated on my chakras. At the time I felt happy inside, but as I focused on my energy centres, I realised that between my solar plexus (seat of emotions) and my heart centre the feelings were totally opposite. In my solar plexus I felt a strange sense of dread and heaviness, yet when I focused attention on my heart centre it felt calm, uplifted, and full of love. I then realised that when my moods change, I am moving from one chakra to the next. (If you sit quietly, after reading this, and focus on the sensations between your 3rd and 4th chakras, you will understand what I am referring to.)

Moving from 3C to 4C

You have probably already read or heard that in these current times we are shifting as a species (some say moving from 3D to 5D), but before that happens, we will move from 3C to 4C. Or, in other words, we are relocating out of our 3rd chakra (3C) the solar plexus into our 4th chakra (4C) the heart chakra. Going from a place of pained emotions, shame, and self-doubt to a place of love, peace, bliss, harmony, understanding, purity, clarity, compassion, unity, forgiveness, and kindness. (Although it certainly doesn’t feel like it now, does it? More like the complete opposite.)

For the past hundreds of years, most of humanity has been occupying the space of the lower 3 chakras. But in more recent times we have become stuck in a mostly unbalanced solar plexus chakra, which has kept us in fearful survival mode.

The 3rd chakra (solar plexus) is where we feel the pains of others, where the stresses of life are held, and it is an area where much of our focus has been. But it is time to move out, up into our heart.

(If you want to learn more about how the chakras work, also known as energy centres, here is a post explaining more.)

Our heart is a place of love, appreciation and understanding. When we stay in the heart space the world feels good. The problem is we are constantly being dragged into the 3rd chakra, our seat of emotions.

Just look at the world we are living in today. What is it designed to do? Keep us in fear, angry, distracted, divided and away from our heart centre. Which ultimately keeps us away from our power.

There is a reason nothing about anything is making sense in the world. It is not meant to. Everything negative we are witnessing is being purposely stirred up to trap us within our seat of emotions. But at another level it is supposed to snap people out of their mental slumber and into their personal power.

Distract and Divide

As I’ve mentioned before, things will get worse before they get better. Here in the UK, we’ve had more restrictions slapped upon us. They are encouraging people to tell on anyone who are flouting the rules. Just another way for people to turn against each other. Distract and divide. Then keep people angry or fearful (stuck in 3C, the seat of emotions).

At a higher level, I do believe this is all happening for a purpose. Shifting realities is going to be painful. Not everyone is ready for it and probably not everyone will make the cut. But one thing I know is, as humans, we need to be given a reason for the discomforts of these transitioning times, for the physical and emotional pain we are experiencing. Even those of us who consider ourselves ‘awakened’ need somewhere to place the blame. We have been given a storyline that provides an explanation for our physical and mental ascension symptoms. Otherwise we go cuckoo.

End Times?

Remember the Mayan predicted 2012 as the year the world would end? Turns out 2020 is really 2012 that the Mayans were talking about. Here’s a quote lifted from the Express:

In a now-deleted Twitter post, scientist Paolo Tagaloguin said: “Following the Julian Calendar, we are technically in 2012.

“The number of days lost in a year due to the shift into Gregorian Calendar is 11 days.

“For 268 years using the Gregorian Calendar (1752-2020) times 11 days = 2,948 days. 2,948 days / 365 days (per year) = 8 years”.

As I’ve discussed before, those who studied Mayan prophesies believe their calendar was used to predict times of difficulties, in agriculture for example, and the calendar’s end date was not a prediction of the end of the world but the end of an age, a transition.

Transitioning Times

If there’s one thing that seems certain, the old world we knew no longer exists. We are in transitioning times, which are proving to be deeply uncomfortable.

Working to stay within our heart centre helps keep the ‘pain’ to a minimum. Unfortunately, it takes work to keep our awareness within the heart centre. We must consciously keep raising our focus and our energy.

Just know if you are going up and down with your moods, if you are experiencing unusual fatigue one day and feeling wired the next, waking at unusual times in the night or having heat flashes it is all part of these transitioning times. Just go with the flow and try not to fight it or allow it to drag you down.

Avoid Unnecessary Pain

If you find anything that either winds you up or drags you down, keeps you in fear or activates a stress response, it is best to AVOID.

Avoid anything that unnecessarily draws you into the lower chakras or anything that takes over your mind in a negative way. This mostly includes social media outlets, mainstream media, and people.

My guilty pleasure is YouTube. I have spent way too much time on there. One problem with it is I don’t have a choice of what I see on my feed. Yes, I can subscribe to certain channels, but there will be a lot of negative videos mixed in with the positive. YouTube is designed to keep our brain engaged, not only so we go back for more, but so we click on videos we would not normally watch. I have been making a conscious effort to disengage. Yes, it takes work. It is not easy but I am so much more productive when my mind is not engaged by it.

The Role of the Empath and Lightworker

Those of you who have been Sensitive to energy for most of your life will be understanding your role here more than ever.

I mentioned in a past post about how I believe the Sun is playing a major part in our evolution (anything the mainstream media vilifies is normally something they want us to avoid). If you get chance to meditate in the Sun (safely without burning yourself) it really helps open your awareness as well as topping up your dose of vitamin D. Even 5 minutes is good. Holding your favourite crystals at the same time adds an extra protective and awareness opening boost.

We are all in this together. It may seem like the world is heading towards eternal darkness but, I believe, we are simply in the pains of transitioning times. Stay in your heart space. We can do this!

Until next time,

Diane

©Diane Kathrine

 

 

7 Ways You May Be Experiencing Current Energy Shifts

Many of you will be going up and down like a yo-yo. From feeling fantastic one day to feeling fatigued and low the next. You may be confused as to whether you are experiencing the emotional energy of others or whether this is something to do with ‘the shift.’

Some of the following has been lifted from an old post, but as the content could not be more appropriate for now, I thought it a good time to share it.

I intend to follow this up with a post about why the following could be happening, but for now, I hope this helps explain why you are experiencing some of the weirdness.

Rewiring and rebooting are words commonly used within ascension circles as an expression of how we are affected by energy shifts. During these times, I feel those two words could not be more appropriate.

Intense energy shifts can lift us up or bring us crashing down. They often trigger anger, frustration, depression or incredible joy.

Here are 7 ways in which energy shifts may impact you physically and emotionally:

1. Crashing Fatigue:

Up and down we go. From wanting to sleep for the world one day to feeling electrically wired the next.

Tiredness is commonly experienced by an Empath, especially after being in peopled places, but the fatigue many are now experiencing comes out of nowhere, sending you off to bed for the day.

2. Feeling Wired

The fizzy-type of energy experienced from energy shifts cannot be mistaken, it pretty much leaves you feeling like you have been charged up with electricity. And although you may feel mentally or physically tired, this buzzing energy can keep you awake at night. 

3. Brain Fog:

Poor memory recall and a fuzzy head seems to be the norm in recent years; but when there’s a shift do not be surprised if you feel more scatty than normal.

4. Intense Emotional Upheavals:

It may seem like I’m stating the obvious here, because for Empaths it is normal to feel strong emotions, yet these emotions/sensations are not like the normal ones we experience. They come out of nowhere and range from anger to blissful happiness.

You may find yourself waking up in a bad mood, with no reason, or little things that would not normally bother you suddenly have you riled. Then you may find yourself feeling happier than you ever have.

We are also getting the backlash of others’ strong emotions. Many people are now being activated or affected, as I have said many times before, it can be very easy to lay claim to another’s emotions and build them into our own life-story.

5. Having Zero Tolerance:

You may have previously been able to put up with another’s self-centred ways, but now find yourself quickly backing away from dramas.

You could have come to a point where you will no longer put up with bad behaviour, nor allow others to pull you down. You have decided enough is enough!

This is not by chance. It’s as though we are disconnecting from all the irresolvable dramas and family or friendship feuds that we had in our past, not wanting them to have any part in our future. And there are very good reasons for this:

You have very likely been on this path for many years; and during this time you have dealt with your emotional wounds, whilst others around you looked on or had no idea what you were enduring. In recent times, those others are now going through these changes. It is their turn to process and deal with their emotional wounds.

So, if you find yourself walking away or distancing yourself from family or lifelong friends’ dramas, selfish behaviour or other, it is your internal knowing, stopping you from getting involved.

If you find past issues stirred up, that you had long since forgotten or already dealt with, it is very likely because they have been triggered within a friend or family member, as part of the energetic shifts, and you are picking up on them. This may have further pushed you away.

For Empaths, walking away from those in emotional turmoil is not something that comes naturally. It may seem somewhat cruel or aggressive. But you are not being cruel by not engaging in ‘their stuff’, it is simply not yours to deal with. They have to do it for themselves.

This is very much a DIY process!

6. A Change in Diet and Lifestyle:

Another sign of energy shifts is wanting to change one’s lifestyle. An example of this would be giving up foods, drinks or habits that do not promote all-round health, happiness and wellbeing.

Most Empaths make gradual changes to their lifestyle over the ‘awakening years’, but when there’s been a shift, all the pieces start clicking together. You find a diet or exercise plan that works to heal your body, mind and spirit, and you want to stick with it.

7. Ready to Take the Leap:

You may also suddenly feel very ready to make big changes: in your career, social life or habitat. You may find yourself doing things you have wanted to do, but put off for years, or you may be ready to go in a direction never before considered.

See original post here.

♥♥♥

These are just some of the ways you may have experienced the shifts and I’m sure there will be many others too, not listed here. As I said, I hope to be back with another post soon explaining some recent insights I’ve had as to what is happening.

Until next time.

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

Diane

©Diane Kathrine 

What Has Happened To The World?

This is a post I wrote at the beginning of ‘the madness.’

I now feel like we are coming close to reaching ‘the other side.’

Empaths Empowered


Although I dislike watching strong violence, I do have a penchant for zombie and end of the world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world today.

In a typical zombie film, a virus attacks the human host, whilst keeping the body alive. The body is then under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, all it seemingly does is attack those not akin to itself.

Hmmm, sound familiar?

We are surrounded by people acting like zombies. Too many people are going through the motions of life, whilst following the protocol of consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from)…

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The Mirror Effect of an Empath & Why Some People Instantly Dislike You

Another older post today. This is a subject that baffles many Empaths over their lifetime… Sometimes we all need a reminder. Enjoy.

x

Empaths Empowered


We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

There may be no clear reason for this change in their behaviour. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not. 

What is often baffling to the Empath is why some people act in an animostic way towards them, when they know they are a likeable and trustworthy person.

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Balancing of Masculine and Feminine Energy… Notes for The Empath

Another old post, from 2012, that is very relevant for now. Especially if you suffer with any sinus problems…

Empaths Empowered

Did you know that random, or unexplained, sinus pressure or blocked sinuses can be an indication of an imbalance within one’s masculine and feminine energy? 

There is clear evidence that a sift is happening within the balance of, what was, an overly dominant masculine world. The feminine certainly seems to be rising. So, it is hardly surprising that we are seeing many people suffering with nasal problems such as a blocked or runny nose, sinus headaches and nasal pressure (even out of the hay fever season). 

All this nasal pressure, amongst the Sensitives of the world, could be a sign that a re-balance is indeed in the process of happening. But let me explain why…

Whilst studying in India for my yoga teaching, we learnt how pranayama (ancient breathing techniques) rebalances the physical and energetic bodies, which includes the chakras and nadis. And how, by regular practise, one could balance their masculine and feminine…

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IS TRUMP A LIGHTWORKER?

Now, this may seem like a strange topic for a blog that discusses ways for Empaths to find balance. The reason the above question came about is because I happened upon a YouTube clip with the heading: Is Trump a Lightworker… For all the obvious reasons, it stopped me in my tracks. So, of course, I felt obliged to watch it…

Whilst watching the video, it got me thinking about a post I had started writing a few weeks ago but never got around to finishing, about NCPs, which I will come to shortly.

Normally, I would never cover such a topic, because if there’s one thing that creates absolute anger and division in the masses, it is talking about the current president of the United Sates. However, because there is a purpose to it, I thought I would take my chances and put myself in the firing line.

Anyone who follows my blog regularly may know I’m not a big fan of politics. It is not something that has ever interested me. I find the whole business frustratingly deceitful and I’ve always been of the mind that all politicians are as bad as each other, in that they lie to serve an agenda and make laws that keep people in servitude of a corrupt system. However, that doesn’t mean I don’t observe what is going on and I still have opinions.

When It First Happened

When the candidates for the last USA election were announced, my friends were discussing the subject. They asked me what I thought about Trump. At the time, I didn’t know he was running for president or who he was running against. I was shocked. He was a business man not a politician. But I remember thinking it sounded like a good idea. A super-successful business tycoon who ran a lucrative global empire seemed like a great option for a president.

I could not say I was surprised when Trump got in, change is always a good thing, but I was surprised by how much hatred it stirred up. After all, there is always a loser in an election. Why was this one so different?

Mass Hysteria

Whatever part of the world you live in, you cannot help but see the effect Trump has had on people. He has everyone divided. His presence is triggering some people, putting them into a meltdown, and for others he is the shining light of hope. There has got to be a reason. Right?

The Lightworker Part

Anyone who has walked a spiritual path or has an understanding of energy healing and such, will consider a lightworker as someone who works to raise the vibration of the world, to intentionally spread love and light and to help others. They want to make the world a better place for everyone and work hard to do it. They also help people to help themselves if even inadvertently.

However, there are also people who work as lightworkers but not necessarily in a nice way. In fact, these lightworkers can trigger us in the most unpleasant ways. They ‘press our buttons’ and seemingly make life difficult. These are who I would class as being the unlikely lightworkers or NCPs.

If you have never heard of the term before, here is an online description of an NPC:

Short for non-player character, an NPC or vendor is a character or monster who is controlled by the computer and not a real person. An NPC helps add life to a game by creating artificial players, each with their own abilities or personalities.

Although the term NCP originated within the gaming industry, it is frequently used to describe certain living people. NCPs are the people whose main purpose is to act as an antagonist; they play the ‘role’ of making one person’s ‘life-game’ more challenging. For others, however, these people cause no problems and have no triggering effects.

Dolores Cannon called NCPs the backdrop people. Those who trigger us in uncomfortable ways. We may not even know why we don’t like them; they just repel us or give us obstacles to overcome. They make us question ourselves, cause hurt and pain or just make life tough. But they also serve another purpose.

Ultimately, the role of an NCP, helps us become wiser, stronger, more understanding and more determined to succeed. Even if that determination was not to turn out like them.

I have been aware of NPCs for some time, but it is only recently that I am acknowledging the parts they play in our evolvement.

NCPs are here more for our growth rather than for their own. They help us evolve and achieve what it is we came here to do. They often bring out our ‘shadow side’, which we then have to face.

It is interesting that Trump acts as an NCP for some, and yet for others he is seen as a beacon of light. People all over the earth paint him as either the saint or the sinner. Millions of people will argue about all the evil acts he has orchestrated, and then there are millions who will argue about all the good he does, believing he is part of the solution to building a brighter new world.

So, whatever your opinion on Trump and whether he is a lightworker or not, his presence is certainly triggering people in profoundly mysterious ways. This clearly has a higher purpose which is certainly worth pondering on.

I urge you to watch the video for yourself. See what you think.

Until next time,

Diane.

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

©Diane Kathrine

 

 

Take Back Your Empath Power and Reshape Your Future

Have you ever heard of the saying: ‘What consumes your mind controls your life?’

Basically, it means our thoughts create our reality.

But it’s not only our thoughts that create our world, so do our beliefs.

Where Do Beliefs Originate?

Have you ever questioned your beliefs, or did you ever wonder where they originated? Did they develop because of life experiences, or were they an introduced concept from some external force? Are these beliefs built from wisdom or have they been formed by something you read, watched or were told?

We’ve all been schooled and got an education, we all read papers, books and magazines, we watch the TV and online media. How much of this do you think has influenced our opinions, beliefs and truth? Do we allow ourselves to believe something because it feels true or because the majority believe it?

One thing all humans are guilty of is believing in something told to them by ‘an authority’, even if they have never seen evidence of it for themselves.

Take the Empath trait of feeling other people’s emotions, because it is not a subject openly discussed in the mainstream media (MSM) or by the majority at large, it’s not a truth that is openly accepted. In many cases it will be brushed off as some type of New Age mumbo jumbo. However, we are the evidence that the phenomenon is real. We live with the experience every day. Shouldn’t that be evidence enough?

The problem is, unless something is talked about in the mainstream, people cannot accept its validity. But just because we are told something by an authority or MSM does not make it true, just as something not being discussed does not make it untrue.

The point I am making is that too many people look to authority for what to believe instead of seeking the answers out for themselves. Even when the truth is staring them in the face, they will refuse to accept it unless an authority has confirmed its legitimacy.

Sadly, most people are being controlled by their left brain (read more about left and right brain here), which cuts them off from their intuitive nature.

The Empath Way

Empaths are lucky in that we tend to sense things others don’t. We might form opinions and beliefs based on how something feels to us rather than ‘the given narrative.’ We feel our way through situations, truths and untruths. Does that mean we are always right? Absolutely not.

We are human. We can be fooled and misled, the same as anyone else. Our minds can be manipulated and controlled.

I have been guilty as anyone else about taking on information that wasn’t true. Sometimes because it was what I wanted to hear and it fitted my narrative, sometimes because I got told something in childhood that I never questioned and sometimes because something was told to me in such a convincing way that it fooled me.

That said, it hasn’t always been a bad thing to have been taken in by false narratives. I have probably learned more from untruths than I have from the truth. They shaped me. They were my obstacles. Lessons to learn from.

Many of my beliefs have been formed by life experience, by making mistakes and by doing research. Lots and lots of research. Like many of you reading this, I am a minority in many of my beliefs and opinions (Knowing I am an Empath is one such thing.), which can be an isolating place to be. When you see and feel from a perspective that others don’t, conversations can be a stilted challenge.

Another issue Empaths face, when discerning truths, is that we are heavily influenced by the emotional energy of the masses. If the majority think/feel a certain way, we can take those opinions on for ourselves. (I have written about this here.)

One particular belief, heavily imprinted on the masses, is that our governing bodies have the people’s best interests at heart, and that it is they who hold the power to make everything ok.

But it’s not true. It is us who hold the power. Power to create the world we want to live in.

Uncharted Territory Bringing in the New

We are all being pushed, pulled and shaken. We now have to decide which life we want to lead.

The old system is in the process of collapse. Which might seem scary, but it was a very corrupt system that did not serve the majority.

These times of isolation, the world has experienced over the past 5 months, might have felt forced and against our will, but they have been serving us in ways we may not have realised. It is often when we are ripped away from the life we knew, that we work hard to create a new one. When we are pushed down into the darkness, we will fight harder to find the light.

Think of the seed buried deep in the soil. It takes work for it to stay rooted and rise up through the dirt and darkness in its bid to seek out the light. It also takes time. When the seedling first emerges, out of the soil, it may appear weak and fragile, but before long it is a beautiful vibrant flower that brings joy to others!

We could think of these times as pushing through the soil. We don’t know what will greet us when we come through the darkness and for a while, we may feel vulnerable. But it really helps to believe the darkness is taking us to a place of light.

This is part of taking back your power. The next step is reshaping your future.

Where to Start Reshaping Your Future

You may have recently been feeling quivers of new beginnings. Like you are ready to go in a new direction or try something new. That’s because now is the time to ‘start planting seeds’ and make changes.

Now, as you read, you may be thinking that you wouldn’t know where to start making changes. You feel ready for a new direction, but with the whole world imprisoned and held back from life, it seems like the worst time ever. That doesn’t mean we can’t start drawing up cunning new plans by tuning into our intuition.

Accessing and utilizing our intuition is one of the best ways to find clues about life. Our inner-Knowing, AKA intuition, is our best friend and guide. It holds the answers. (read more about Empath Intuition here)

The best time to hear intuition is in the silence. You cannot hear its voice when the head is consumed by the noise of thoughts or fear. So, if you have got out of your meditation practice, now is the time to get ‘back in the saddle.’

If you want to learn more about meditation for Empaths see these articles… here, here and here

Pay attention to what comes your way now in terms of information or flashes of insight. Perhaps on the internet or when you are sitting quietly. These could be your clues for transformation. Messages from your higher self. When you notice the small things, you can start connecting dots.

It is the time to step back into our truth and power. To own it. I have written before how Empaths are powerful projectors. We not only take in emotional energy, we radiate it out. And that is why it is so important to believe in yourself.

Believe in your power and shine your light out into the world so that others can be inspired!

Until next time.

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

Diane

©Diane Kathrine

P.S I have written many articles over the years to help Empaths, which I intend to repost, perhaps once or twice a week (I’ve just discovered I can reblog my old posts. Only took me 10 years to figure that one out. Doh!). There may be information tucked away in the posts that is exactly what you need right now, that you didn’t need 5 years ago. So, keep a look out.

 

 

 

 

 

 

 

Photo by Matheus Bertelli

AN EMPATH’S GUIDE TO LIVING IN THE WORLD

This is an old post. Back from 2013. It has proved to be a popular one over the years, so I thought I would reblog it… I’m also experimenting as I have never reblogged one of my posts before.

Empaths Empowered

Living in this heavily populated world, Empaths face many challenges. If it’s not having others’ negativities  dumped on them, they get drained of vital energy just by spending too much time in public.

Learning to set energetic boundaries is, of course, a given for those of a Sensitive nature and many Empaths are hardwired into automatically doing this. However, sometimes life just gets in the way.

We all need gentle reminders, from time to time, about what we could be doing to protect ourselves and thus make life more enjoyable. And this is what I hope to present in this guide for the Empath.

For Empaths, wanting to block out all external emotions and energies would, no doubt, be a priority. But it is not always that cut and dry. For one thing, she might have already tried every energy-blocking technique known to man, without any success.

And then there are…

View original post 3,333 more words

IS THE AGE of AQUARIUS MEANT TO BE SO CHALLENGING FOR EMPATHS?

When the moon is in the 7th house and Jupiter aligns with Mars… No. I’ve not recently taken up astrology. You may remember the above line from the lyrics of Aquarius. A song that keeps coming into my mind lately, which I’ll come back to shortly.

I’ve not put a post out for a few weeks. With the way the emotional energy has been of late, I’ve not been too inclined to write a full post. I have started several, but then never got to finish. It is difficult for me to stay focused with all the strange energies afloat. Its also not helped that here in Manchester there’s been another local lockdown, which again shifted the energy dynamic.

For the Empaths of the world, and indeed anyone else, these current times have brought in some bizarre challenges. As a species, we have never collectively experienced anything like what we are currently experiencing. Yes, there have been wars and natural disasters, suffered by many, but none of them hitting the entire human race at the same time.

But another problem we are continuing to endure is that people’s emotions are still being manipulated on a massive scale. Fear and anger in particular. Even when it feels like some of the anxieties are calming, another story is put out in the media to stoke the furnace of fear back up. There really is no let up.

As you know, this kind of stress is not good for anyone. If there’s one thing that will compromise the immune system its stress. It is known to be a root cause of major diseases. You would think the governments and media would know this…? If they cared about the populace, as much as they imply, the messages should be about how to keep the immune system strong: exercise, eat well, go outdoors, get plenty of vitamin D, calm the mind and avoid stress!

That said, we can see that the fear mongering narratives the world are being fed, in regards to the virus, are now being doubted. People are starting to question what is happening. They are finally realising that nothing makes sense. There are contradictions upon contradictions. Many people are beginning to realise they have been massively deceived. This is triggering awakenings.

Waking Up

If you have read any of my earlier posts, you will know my opinion on the way this virus has been handled. I knew from the start that something strange was happening. (Read more here and here). Much of what I wrote about, what I could see happening as a result of lockdowns, has happened or is in the process of. But back in March, when I tried speaking out about it, to those I know, no one wanted to hear, or very few of them. They were so riddled with fear that their rational minds had switched off. Now that is changing. They are starting to ‘see the light.’

People have to figure things out for themselves, in regards to the truth of this world. It is part of the awakening process to break free from the systemic spoon-fed narratives of governments and media, and start thinking for ourselves. And this is what is happening more and more each day. Hearts are being cracked open.

That said, there are also many people who are not questioning anything. They believe everyone in the world is at risk from a deadly virus (even though it has already been downgraded). There is the resounding belief that a vaccine will be the saviour. And when this comes out, life will resume to normal. But the world has changed forever!

The Divide

You have probably noticed lately that there are some massive divisions happening between friends and family members (the world divisions have been discussed here). Those who do not see eye to eye are finding it harder to be in the same company. Not only in regards to what is currently happening with lockdowns, mask wearing, etc, but in regards to politics and other global affairs.

I’ve also seen this happening within the lightworker community. Which seems strange really. You would think those of us who have been tuned into the ‘invisible realms’ would have had similar opinions and ideas about getting the world back into alignment, but it is obvious this is not the case.

Last week, I happened across an interview with a world-famous medium on YouTube who himself said that if people are not sharing his same opinions, he would cut them out of his life (or words to that effect), that was after having earlier said that people should be more kind and tolerant of others. Let’s just say, if I was his friend, he would have long since dumped me.

Let the Sunshine In!

Anyway, getting on to a ‘lighter’ note. I don’t know what the weather is like in your part of the world, but here in the UK, we normally get a lot of cloud and rain during the summer. Yet, this year, the sun has been a regular visitor. Not consistently I might add, but there have been more sunny days through the year than I remember having in a long time. And if there is one thing that massively changes the vibrational energy, of a mostly cloudy summer, it is sunshine. It not only gets people outdoors and makes everyone feel better in themselves but there is something incredibly magical about it.

Which brings me back to the song: Aquarius/Let the Sunshine In…

After the above lines, ‘when the moon is in the 7th house…’ and ‘let the sunshine in,’ kept playing over in my head, I decided to look up the rest of the words on a music clip. All I can say is it helped me understand why I had been repeatedly hearing the song. If you watch the video below, you will know what I mean.

The sun heals us in ways we cannot even begin to imagine. I believe the sun is also playing a massive part in ‘the shifting of worlds.’ It is raising the vibration and when we tune into its energy, it helps open our hearts and shifts our awareness. (I do love synchronicity. After sharing this blog post yesterday, I received this great article in my inbox, from Green Med Info, all about the incredible healing benefits of the Sun.)

If you want a quick pick me up, listen to this music video and let the sunshine in… Be sure to listen to the words in the background as well.

I really hope you are all keeping happy and healthy. Sending out much love.

Until next time…

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

Diane

©Diane Kathrine

6 Simple Ways for Empaths to Deal with Unpleasant Emotional Reactions

It is my theory that an Empath’s reactions to other people’s emotions can work in a similar way to an allergy. I’m not sure how much you know about allergies, so let me briefly explain:

If you suffer with non-life-threatening allergies and you come into contact with something you are allergic to on a daily basis, you normally suffer mild symptoms (I say mild, but that is not to say they are not uncomfortable). However, if you spend time away from these allergens, and then come back into contact with them, the allergic reaction will be much more severe.

In fact, one way a food allergy is determined is by avoiding common food triggers for a period of time, then reintroducing them one at a time. When an allergy is present, and the food is reintroduced, the reactions are always heightened and experienced far worse than when including the food group every day.

So, this is how, I believe, for many Empaths, people’s emotional energy can act like allergies. When around people every day we might have ‘milder people-energy reactions.’ But because we have been kept away from people for so long, the emotional impact, when venturing into peopled places, may be felt far worse.

The most common symptoms being experienced are fatigue, depression, anger and general heightened emotions (that’s not to mention the sense of impending doom that is lingering in the air). It might also trigger stomach discomforts, especially around the solar plexus area (the seat of emotions). Anything from indigestion to cramps can be induced by the stress and anxiety triggered from suddenly experiencing too much emotional energy.

The good news is there is a certain hormone that acts like an ‘energetic antihistamine’ in the way it helps soothe the emotions. It is a hormone that can be released by taking some simple measures, and it goes by the name of oxytocin.

Oxytocin is a powerful hormone and neurotransmitter. It has many incredible benefits. It is known as the love hormone, for the reason it plays a big role in the emotional bond between mother and child, but its benefits go way beyond that.

Oxytocin affects the function of the brain and nervous system and greatly impacts the emotions.

Low levels of oxytocin are connected with conditions such as: heightened emotions, depression, anxiety, social phobias, PTSD and more.

Studies suggest that by increasing oxytocin it reduces stress and anxiety and instils a sense of calm serenity. Exactly what we need, as Empaths, right now.

Although there are several ways in which oxytocin production can be induced, here are some incredible science-backed ways that are super beneficial for an Empath:

1, Aromatherapy Oils

There are three such aromatherapy oils that have been proven to increase oxytocin in the brain: Clary Sage, Geranium and Chamomile.

I use all three and can vouch for their effectiveness, especially for lifting the mood and clearing anxiety and fearful emotions. In fact, they are on my list of essential oils for an Empath.

Read more here about the above oils, as well as other incredible aromatherapy oils for an Empath, and how to use them.

(When purchasing essential oils always make sure they say 100% pure essential oils.)

2, Take a Bath

Researchers have found that hot environments, warm temperatures and increased sweating activates specific oxytocin-producing parts of the brain. Taking a hot bath is a perfect way to increase body temperature.

A long soak in a hot bath is one of my favourite ways to effortlessly rebalance. Especially when adding my favourite crystals, essential oils and salt into the mix.

Here is one of my favourite bath time recipes that includes Clary Sage:

Clary Sage Bath Recipe

The above combination works in so many ways. It helps soothe the emotions. Clary Sage mixed with Lavender works in being both sedative and euphoric. It’s a combination that is soothing to the soul, the senses and the skin.  The Hematite works in being grounding. The Amethyst pulsates a powerfully cleansing energy through the bath water which not only clears the aura but also frees the mind of unnecessary thoughts and mind clutter. (When using crystals in water be sure they are water safe. The majority of quartz stones are usually fine.) And the salt is excellent to clear negative energy and restore health for an Empath.

3, Enjoy a Cup of Tea

Drinking herbal teas, such as chamomile, are an easy way to enjoy the herb’s many healing benefits. Chamomile is a medicinal herb that has been traditionally used for its calming and anti-inflammatory properties; it has also been proven to help you produce more oxytocin.

I regularly drink chamomile tea, more so recently, with fresh ginger added. Ginger is a powerful anti-inflammatory herb that has many healing benefits and is particularly good for digestive issues. Simply pop a chamomile tea bag into a mug, add an inch of fresh ginger, and fill with boiling water. Infuse for a minimum of 5 minutes. Enjoy.

5, Boost Your Nutrients

We all require vitamins and minerals in our diet to stay happy and healthy. However, there are three nutrients known to increase oxytocin production in the brain. They are magnesium, vitamin D and vitamin C.

Magnesium is essential for the proper functioning of our nervous system and neurotransmitter activity. Researchers have found that the oxytocin receptor requires magnesium to function properly, and magnesium increases the action of oxytocin at the receptor.

So, basically, if we don’t have enough magnesium, the oxytocin cannot do its work.

Some foods containing magnesium are: dark chocolate, bananas, almonds and avocado.

Vitamin C is another incredible essential nutrient. Researchers have found that vitamin C not only optimizes and increases levels of oxytocin, it also stimulates the secretion of oxytocin. This powerful vitamin, found in many foods especially citrus fruits, also plays many important roles within the body, such as keeping the immune system strong. Vitamin C is also known to decrease stress and improve the mood.

Vitamin D is known as the sunshine vitamin, because the sun is the best source. Research shows that oxytocin is directly activated and controlled by vitamin D. This makes it understandable why so many people suffer with seasonal affected disorder (SAD) during the winter months. Spending twenty minutes a day in the sunshine is a great way to increase the vitamin, but supplements also work.

Getting more of the above nutrients, through diet or supplements, can help boost oxytocin levels.  Read more here how Empaths benefit from supplements and why they are at risk from vitamin and mineral deficiency.

5, Sleep in the Dark

I have written about the importance of Empaths sleeping in the dark, both in books and in articles. Spending time in darkness is important for the production of oxytocin by boosting melatonin.

Melatonin is known as the anti-ageing hormone, produced by the pineal gland (area of third eye) in the darkness. It is an antioxidant and anti-inflammatory and helps prevent, and treat, many illnesses including cancer. Melatonin significantly increases secretion of oxytocin.

Simply keeping the bedroom pitch black, by using black out blinds or curtains, can help boost oxytocin levels.

This post gives an easy way to produce more melatonin and thus oxytocin.

6, Finding Balance

As well as increasing oxytocin, there are several other simple ways to activate the ‘energetic antihistamine effect’ for an Empath. All forms of Grounding will work for protection, but especially Forest Bathing and Earthing. Click on the links to find out more.

Until next time…

Diane

 

 

 

©Diane Kathrine

 

 

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

 

 

 

 

 

 

 

 

Photo by Andre Furtado

References

https://www.optimallivingdynamics.com/blog/25-effective-ways-to-increase-oxytocin-levels-in-the-brain

The Space of Limbo and New Beginnings for Empaths

As you are no doubt more than aware, life throws some strange things our way. Like sickness, redundancy, depression, loss of social status, non-starting projects… They happen abruptly, taking us off our current journey and bring normal life to a halt.

Just like what we are seeing now. Except now, the majority of people around the world have also had their lives thrown into chaos.

In the past, when encountering life’s challenges, it might have appeared like we were being unfairly punished or perhaps it was karma at work. But what is happening now is like nothing anyone has ever experienced.

Everyone is being tested. Nothing is predictable. Things seem to be going from bad to worse. For many, it also feels like we are stuck in some weird type of limbo.

Being in Limbo

This limbo, is a place where we cannot move forward yet cannot go back. The outside world appears to be getting ‘darker and darker.’ The life we once knew, a distant memory. More people are becoming aware that the old ways of living, and freedoms once taken for granted, are not going to return.

We can see an end to the old way of life, but there appears to be no sign of any positive new beginnings. It’s like a ‘land of nothingness.’

But have you considered that the way you are feeling is being caused by the collective energy of an accelerated awakening?

The Empath Challenge

As I have said in many past posts, for Empaths, these are difficult times. We are being affected by the emotional energy of the world. The confusion, fear, anger, uncertainty is building. The fear of the virus was at the forefront before, now the realization of redundancies and lifestyles never being the same again are also seeping through (as well as many other worries and fears).

Many of us are picking up on the vibrational fears and confusion of the masses, which makes it difficult to keep our own vibration elevated.

Some people still believe the world government’s narrative, that a deadly disease is wiping out the population. Even though the evidence is all there that this is not the case. This ‘new plague’ is no worse than the flu.

It is also frustrating that people are refusing to see the truth and are so willingly giving up their freedoms to ‘stay safe.’ But as the saying goes:

It is easier to fool people than to convince them they have been fooled.’ Mark Twain

Wanting everyone to think and feel the same as us is normal. Especially when we can see that people are ‘seemingly’ being played. (I say seemingly, because I believe there is a higher purpose to what is happening. Part of the awakening.) However, being wrapped up by how others are being fooled by the media lies and manufactured fear mongering just incites stress and distracts us from ourselves and what we are supposed to be doing.

People have to go through their own awakening in their own way. We cannot force information on anyone. We can so easily get caught up by wanting others to see the truth, but it is not our job. The information is all available and out there for when they are ready to see/hear. It will be revealed to them in ways that works for them.

Getting back to being in limbo. I do feel this sense of limbo, we are experiencing, is like an interlude as we wait for the ones, who are already on the cusp, to wake up. It may seem we cannot do anything but watch it unfold. But there is…

Instead of focusing on the outside, and all that is being portrayed in the media or how people are reacting, we can rewrite our script. Change the perspective.

Changing our perspective and where our attention goes is really important right now. If we focus on what is being put out in the news, or how others are acting or reacting, it keeps our energy and vibration low.

It is our thoughts about a difficult situation that make it unbearable and not the situation itself. We are given nothing we cannot handle. It is how we process information that causes us pain.

Rewrite the Script

We may be in a place of limbo, but this is also a space to create. Imagine how ‘the new world’ should look and keep focusing on that. Rewrite your own script.

The events going on in this world are going to get stranger and stranger. It will be one thing after another. Authorities are going to be making decisions that seem senseless and plain ridiculous, and there will be a never-ending threat to our lives (all manufactured). Unless you can stay unaffected by it all, then it is best to keep your attention away and direct it somewhere else. Because, believe me, it is going to get worse.

If you have been knocked out of your positive mindset, or if you are feeling overly fearful, keep working on bringing your awareness back to positivity. Remind yourself that everything now happening is happening for a reason. ‘A higher purpose.’

It really helps to stay in a space of gratitude.

Feel Gratitude

Regularly expressing gratitude sends a high vibration out and the universe responds by giving us more reasons to be grateful. It also keeps our mind on creating the good stuff.

I believe we are in a time of endings, but we are also in a place of new beginnings and creating. We do not want to be creating out of anger, fear and anxiety.

Allowing ourselves to tune into the energy of gratitude fills us up with an incredible sense of empowerment and peace. (I hope to focus more on this subject of creating the new in my next post.)

Remember you are not alone. We are all in this together. Everything is in divine order. Keep reminding yourself that you have the power and don’t allow another to take it away.

Until next time…

Diane.

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

©Diane Kathrine