The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

The End of the World as We Know It?

Although I have dislike of watching strong violence on the TV, I do have a penchant for zombie and end of world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world we live in today.

zombie-creative-commons

In a typical zombie film, a plague or virus wipes out the human host. It may look like the body is alive, but it is just going through the motions, whilst under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, and all it seemingly can do is attack those not akin to it. Hmmm, sound familiar?

We are surrounded by what seems like many non-thinking sleepwalkers who are just going through the motions of life but aren’t really taking part in it. They follow the protocol of: consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from) and don’t seem able to see, never mind question, the wrongdoings currently happening in the world.

Our reality has shifted, and the world is becoming more divided. We are seeing evidence of this everywhere we look. The polarities are so tangible now and it truly seems like there is a war between light and dark being played out. We are in the midst of some challenging, earth shifting times, that are affecting everyone in some way or other. The Empaths are feeling these changes in a pungently unpleasant way.

People are being played off against one another. With their minds distracted and preoccupied, it has kept them from waking up to the truth of themselves and the world. This is causing friction and frustration. There are a lot of unhappy folks out there, looking for ways to express their pain. They don’t know why they are feeling the way they are, they just want somewhere to offload their aggravations, and guess who frequently gets in the firing line…? yes, the Empaths and Sensitive.

What is Happening? Continue reading

Why Am I Feeling This Way?

I hope this post finds you well, and everything is keeping well in your world.

I’ve been incredibly busy lately and not had time to write a post, which I’ve wanted to do for a while, to update you on what is happening energetically and how it could be affecting you. So today I’ve decided to drop everything else and address this important subject:

There has been a lot happening energetically. Huge shifts are bringing to the surface that which has long been buried, and it is causing many conflicts within people and activating painful emotions. As an Empath you may be feeling emotionally floored, angry, anxious or under attack by this energy.

You may also at times feel like you are out of body, observing life as it is going on around you, but not really feeling part of it. You may overhear conversations that seem so predictable and obvious that you wonder why others are having them. Or you may wonder why people can’t seem to jump off the hamster wheels they are so fervently spinning on. You stand by and watch helplessly as they run faster and faster, not allowing themselves to face the truths of themselves or of this world.

Everywhere people seem angry and preoccupied with issues or concerns. They are busy looking for ways to project this anger, which then fuels it further. This destructive energy then just builds and builds and becomes more overwhelming for those of us who are Sensitive. Continue reading

Two Days Left to Grab Your Free Copy

Hope you’re all having a fabulous weekend!

Just another quick reminder that there are just 2 days left to grab your free copy of  The Empath Awakening on Kindle. The offer ends at midnight Pacific time on Sunday the 21st August (tomorrow). The price will then return to $7.99

The book reveals the many interesting  ways of an Empath and covers subjects about what can weaken or strengthen them, including: relationships, work, stress, deceit, residual emotions and much more.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Amazon Kindle search bar.

Hope you enjoy…

Special Announcement: The Empath Awakening

Don’t miss out! For 5 days The Empath Awakening is free to download on Kindle from today until Sunday the 21st August.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

 

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Pleas note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

Enjoy…

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

Because I know many of you have already purchased one of my books, I am offering it for free for five days on Kindle Select. The free offer will run from tomorrow (Wed 17th Aug) to Sunday (21st Aug).

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

The Morphing Empath

If you are an Empath you have probably had at least one morphing experience. Some of you may experience it on a daily basis.  I liken morphing to an encounter with a boggart would… You would have to be familiar with Harry Potter to understand where I am going with this.

harry_potter_by_machomachi

In the Harry Potter books a boggart is described as a shape-shifting non-being that takes on the form of the viewer’s worst fear.

So what does this have to do with an Empath you might ask? Continue reading

Summer Solstice, The Strawberry Moon and Empath Power

This Monday 20th June 2016 befalls a rather special occurrence… The summer solstice.

summer solstice

The summer solstice has long-since been noted as a magical day with a time-honored history of celebrations. This year’s solstice comes with an extra bonus of being a full moon. The last time this occurred was 70 years ago.

There are not many who have ever experienced a celestial event of this magnitude. Having a full Strawberry Moon on the same day as a summer solstice is a truly rare event.

The full moon in June is known as the Full Strawberry Moon because it is the time of year to harvest ripening fruit, which also coincides with the strawberry season.

full moon

If you are sensitive to the energy of full moons and/or solstices, this one will surely pack a magical punch. It is a great time to set your intentions for the year ahead and wonderful period to spend in contemplation and meditation (and to spend as much time as you can in nature) to experience the full magnificence of this occasion.

Empath Power

Empath Power, the book, has now been released. I timed the release to coincide with this magical solstice weekend. It is available in both paperback and eBook versions. Here is a snippet of what it entails:

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress. 

With any energy shift Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times Empath Power is for you. 

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how! 

You can go to the Kindle store here to read the first section for free and see if this book is what you might need at this present time.

Have a superb Strawberry Solstice weekend!

Until next time…

Diane

How to Spot A Residual Energy Attack

Hope everything is keeping really well in your life and (depending on what part of the world you live in) you are enjoying these lovely summer months.

Continuing on from my last post about how residual energy impacts the Empath, I am here following up with information about the residual energy  picked up from people and  why it gets caught up in our energy field and how it affects us.

Residual energy from others can seep into our aura and influence our thoughts and moods for days after being picked up. Anyone and everyone can leave a dark mark of lingering energy when in a low mood, but those who affect Empaths in the most painful ways are the people who act as emotional trauma triggers (ETTs).

To those who are Sensitive, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when one has spent time in their presence and their imprint has infused into one’s energetic body. Continue reading

Residual Energy and How It Impacts the Empath

You have probably heard the expression “residual energy”, it is a term all Empaths become familiar with. It is often used when describing the energy remnants left in objects, places or buildings by the people who have gone before.

When a traumatic event has happened in an area it leaves a powerful imprint within the energy which Empaths, and anyone who is Sensitive, can pick up on. The same can be said if there has been a lot of anger, hate or erratic emotions within a particular place.

Certain rooms in most houses will contain a host of different vibes and residual energy. Bedrooms, where confused, angry or moody teens grew up, can acquire a heavy dense energy stain. Living-rooms, where families relax and come together, often have a laid back vibe.

I have always sensed residual energy within buildings and locations, but I did not always know what it was I sensed. When I was younger, if I felt a dense energetic imprint in the places I visited, I believed the space was haunted. The denser and darker the energy, the more it convinced me a ghost was about to jump out at me (I had a big fear of ghosts back then). In some cases, the residual energy almost felt like a presence.

wallpaper_01_by_spedding_stock

I used to naively believe dark residual energy within a house was a sign of malevolence. It took a while for me to understand it is mostly dark painful emotions that caused the dense energy and not some evil act (although that certainly leaves a dark mark).

Most buildings will contain some kind of residual energy. Empaths pick up on these vibes rather like first impressions. We notice them at first but don’t always continue to, if we visit a place frequently.

Just like buildings that hold low level residual energy, there are many places with happy vibes. When a house had been filled with a lot of love or happiness the building feels like the sun is shining indoors. Continue reading

What to Expect from Your Empath Transformation

Hope you’re all keeping really happy and healthy in your little “Empath” corners of the world.

Just a quickie to let you know the print version for 7 Secrets of the Sensitive is now available to order. You can order it here on Amazon or here on The Book Patch or here for Barnes and Noble. There’s still 24 hours to get the special eBook pre-order price (saving $12.01 on print price)

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life!

Until next time…

Diane

7 secrets e-book version

 

Who Are the Empaths?

Empaths encompass incredible emotional intelligence, which they use to make careful decisions they hope will bring balance into their life and the lives of others. But as emotional intelligence is a rare gift, in a world ran by logic and rules, it can leave the Empath hurt and vulnerable by those who do not function or think in the same way.

Sensing all they do about people and life situations, makes the Empath an excellent judge of character. Their first impressions are always correct.

They sense emotions intensely, both their own and others. This ability can weaken the Empath, especially when it is emotional pain they have absorbed. This is the opposite of who they know they are. Deep within they recognize they are here to do something special, but are held back by the confusion of what they experience.

It is easy for an Empath to become overwhelmed. She will look for ways to shelter from emotions in vices such as alcohol or drugs. It may take time for the Empath to discover these vices will create the opposite effect and make their pain more intense. In time all Empaths come to understand, only the strong could endure what they do in life.

With guidance and personal commitment, Empaths learn to navigate the myriad of emotional debris they face. Both their own and that left by others. This allows them to take the necessary steps to create the magical and well-balanced life they desire. Continue reading

Discover Your Purpose & Find Your Empath Wings

Hope this post finds you happy and healthy, and looking forward to another fabulous weekend!

Summery weather has now arrived in the UK. We’ve had to wait a while. It’s been a long wet winter. Finally, it’s warm enough to sit outside without the need for a warm woolly jumper.

As promised, I am here posting another extract from my new book, 7 Secrets of the Sensitive. The following has been taken from Secret 5: Finding your Empath Wings. I have lifted certain paragraphs from the chapter, so as not to give too much away…🙂

‘One thing I know is the Empaths are here for an important reason. I can feel it. As I’m sure you can too. You may not know what this purpose is yet, but you are certainly on your way to finding out. Continue reading

5 Ways to Stop Empath Overwhelm in an Instant!

Every Empath experiences it and it is one of the most challenging aspects of being Sensitive. The overwhelm we endure, from taking on too much emotional energy, can  at times be unbearable.

When someone has hurt us, by their words or actions, or if we receive negative thoughts directed towards us, it can throw us completely off-balance and send us nose-diving into overload. And that is not to mention what we suffer from being in the firing line of another’s low mood.

Emotional overload affects us all differently; some much worse than others. It can cause extreme distress and misery; the effects of which trigger thoughts that keep us awake at night and emotions that darken our moods for hours, days or weeks. Continue reading

7 Secrets of the Sensitive

Fabulous news! The print version for 7 Secrets of the Sensitive: Harness the Empath’s Hidden Power is now available to order. You can order it here on Amazon or here for Barnes and Noble. You can also order the eBook (saving $12.01 on print price)

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

If you want to revolutionize your Empath life this book is for you!

Here is the cover and blurb (click on image to go to bookstore)

7 secrets e-book version

For too long the Empaths have been taken down by an emotionally charged world. Now is the time for that to change!

7 Secrets of the Sensitive reveal the hidden power of an Empath and provide the keys to unlock their true potential.

By the time you have finished reading this book you will gain control of all you feel; you will know how to find happiness, health and emotional stability and you will discover your true life purpose.

Finally you can enjoy the fantastical life you were born to live!

 

For any of you who may have read my blog for a few years, you may have noticed I am writing much more often than I ever have in the past. The reason for this is because my life has seen many incredible changes and  they are changes that have happened by the changes I have made to my life. It’s time now to pass the information on.

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life!

Now Available: The Empath Awakening

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy Empath life!

Click Here

Empath Power

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress.

With any energy shift, Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times, Empath Power is for you.

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how!

Click Here for more details

Diane x