The question that is on so many minds right now is what is happening in the world?

I truly don’t think anyone has the answer. But one thing is for sure, something big is unfolding. Our reality is no longer what it was, and there is no going back to the old way of life.

The Changes

Each month that passes, we are seeing more of our rights and freedoms taken away. Most are either living in fear or are in a state of confusion as to where we are heading. Nothing makes sense anymore.

We are being given so much contradictory information. The mainstream media is pumping out one narrative. The alternative media is giving out another. But whatever side of the fence we sit, in our beliefs, no one seems to know for sure the destination of the collective.

The finish line is moving further and further away. And the fear mongering is like nothing we have ever experienced.

In this post, I noted how important it is for Empaths to stay out of the stirred-up propaganda. However, those who are still ‘deeply asleep’ may benefit from experiencing the intense levels of fear or anger. For one reason, it helps trigger ‘an awakening’, and for another, they need to become aware of the truth of the world we live in.

Darkness Revealed

The ‘shadowy darkness,’ that has been controlling this world for many years, is being revealed for everyone to see. The lies and deceptions are on show. Their evil has risen to the surface and is now exposed. There is no hiding from it and no flushing it away.

But just because the truth of our reality is being revealed, on a massive scale, it doesn’t mean people will instantly wake up to it. In fact, some are clearly going deeper into denial. Which is only to be expected. Discovering that your whole reality has been built on lies is not easy to face or deal with.

Those who remain in ‘slumber’, however, are not the only ones struggling…

There are many ‘awake and aware’ people who wish they were still asleep to the truth of our world. Because, let’s face it, ‘knowing’ has not made this journey any easier. If anything, in recent times, it has caused more troubles, especially when no one wants to hear your truth, when your words fall on deaf ears, or if you are ridiculed for your ideas and opinions.

But those who are ‘asleep’, or unaware, will become the newly awakened, and they will, in time, need your guidance. They just don’t know it yet.

Confusing Times

During these confusing times, we are all looking for a little light to be shone on our path. We want to know what is really happening and where we are heading.

There seems to be no one holding the answers. The positive predictions, from those who are gifted, are either not coming to fruition or are not offering the support needed. This, I also believe, is for a reason…

If you are a long-time awakened, you will find those you listened to, to find solace, might not be offering you the comfort they once did. You might feel more alone and isolated than ever, and are scratching around, looking for someone else to fill the void or to give you answers. If this is the case, it is unlikely you will find anyone.


Because you have evolved beyond that.

You already have what you need within. You are just not trusting yourself and your own inner-guidance.

Looking to another for verification of your intuition is beneficial (I know many Empaths come here to my blog as a back-up to what they already feel inside.), but constantly looking outside yourself for answers will probably cause more confusion. It’s called having ‘too much information’. 😉

That said, our intuition may appear to be playing games with us. Telling us one thing one week and another the next. I’ve certainly been having this experience. Because everything is in flux, truths can shift. What I mean by this is, and as bonkers as it may sound, what is true one day might not be true the next. (The Mandela Effect is an example.)

The old world has gone forever; and that includes how we operate within our reality. We have to be adaptive to variations and fluctuations in our perceptions. Everything is changing and nothing is set in stone.

Trust the Process

We have to ride this one out. This really is a time for faith. Trust the process.

Many of the uncomfortable things that are occurring are not only part of a shifting world, they are a trigger for the un-awakened to wake up. A chance for them to see the truth.

Even those of us who are awakened will have disturbing truths revealed. However, the longer we have been ‘on the path’, the less impact these shocks will have.

Take Control

Now is the time to take control of what we can. It’s a time to control not only where our attention goes, but also our reactions.

We shouldn’t allow ourselves to be dragged into unnecessary fear mongering, nor should we pin our hopes on someone or something to save us.

We need to remember our light and supremacy; really remember it. Feel the power within. Know that what we have been witnessing is an illusion of the highest order.

Fear is what has controlled humans for many years. And recently, this fear and confusion has been amped up to record levels to keep us from living within our own supremacy.

Sitting within the energy of confusion and despair, just keeps us trapped. It blocks prosperity, abundance and any of the ‘good stuff’ from unfolding in our reality.

New Beginnings

The world outside might appear to be crazy, and going from bad to worse, but that doesn’t mean we have to join in with the madness.

We are our own superpower.

This isn’t just about endings; it is about new beginnings. Where we are going, no one knows for sure. But trust in your own power. You are not alone. We are all in this together!

Hope this helps during these uncertain times.

Until next time.




If you read my last article, you may have noticed I mentioned that many Empaths tend to be prone to suffering adrenal fatigue, caused by amygdala activation.

The term adrenal fatigue has been used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress.

In case you’re wondering, the adrenals are small organs located above the kidneys that produce stress hormones like cortisol and adrenaline. The theory is when someone suffers long-term stresses, the body prioritises the production of stress hormones, which then stops or hinders the production of other important hormones (such as progesterone) that are produced by the adrenals. This then has a knock-on effect throughout the body and the hormones produced.

So, what are the symptoms of adrenal fatigue? Let’s take a look:


  • RESISTANCE TO GETTING UP IN THE MORNING: You wake up and feel like you need another ten hours sleep.
  • CAFFEINE DEPENDENCE: You can’t get going without your morning cuppa.
  • FATIGUE ALL DAY LONG: This tiredness doesn’t go away even after rest or sleep.
  • INCAPABLE OF DEALING WITH ANY TYPE OF STRESS: This can even include the stress caused by being around other people.
  • EXCESSIVE NEED FOR SALT: This is because your electrolytes often run low when you are overly stressed.
  • EVENING ENERGY BURSTS: At bedtime you find your mind switches on and won’t switch off.
  • SUFFERING AUTOIMMUNE CONDITIONS & A COMPROMISED IMMUNE SYSTEM: Your immune system weakens with stress. This then has a knock-on effect in which, for example, experiencing a viral infection, such as a cold, can trigger a whole host of other health issues or even autoimmune conditions to start. (Think long covid). The saying ‘the straw that broke the camel’s back,’ is very apt here.

Ok, so those are the most common symptoms, but that’s not all. There’s more. Here are other symptoms that also have been reported by those suffering adrenal fatigue.


  • Anxiety
  • Asthma, allergies or respiratory complaints
  • Dark circles under the eyes
  • Dizziness
  • Depression
  • Dry skin
  • Extreme tiredness an hour after exercise
  • Frequent urination
  • Insomnia
  • Joint pain
  • Lines in your fingertips
  • Loss of muscle tone
  • Low blood pressure
  • Low blood sugar
  • Low sex drive
  • Lower back pain
  • Numbness in your fingers / Poor circulation
  • Weight gain


Over the years, more and more Empaths are coming to discover that many of the symptoms they experience are actually caused by repeatedly suffering with stress and heightened negative emotions. Which then might lead to adrenal fatigue or other complications.

The question we have to ask then is: Did being an Empath cause excessive stress or did certain life stresses cause Empath traits to heighten?

It’s a thinker, but you normally find it is a combination of both.

If, for example, you remember a time or times where you had a traumatic experience, the chances are this will have contributed to Empath traits and sensitivities becoming more heightened, especially if you suppressed your emotions.

Suppressed emotions can be a catalyst for cortisol spikes, hormone imbalances and a heightened sensitivity to negative emotions.

As a whole, Sensitive people, like Empaths, tend to be more prone to stress-related ailments than most. Which also means we have to work much harder than most to find equilibrium.

One thing I know for sure is Empath stress, such as being around overly negative people, or busy peopled places can produce extra cortisol and adrenaline that your body does not need.

If you are sensitive to negative emotions (or any type of stress) and then spend time around those who trigger them, either through picking up their pained emotions or simply their negativity, it will indeed make you more prone to suffering adrenal fatigue.

That said, stress is not always the initial trigger of adrenal fatigue. Hormones can become unbalanced from vaccinations or medications taken in childhood (Just like medications can come with side effects, so can vaccinations). It could also be triggered by regularly consuming a food that does not work in your body, or from having nutrient deficiencies.

As I’ve said many times before, as Empaths we are all different. We may experience similar ailments and issues, but they could have been caused by several different things.

Regardless of what the trigger, there are ways to heal from adrenal fatigue. Although there are many things you can do to help lower your stress levels (see the video below), I will cover some of the things you can do that may make the biggest difference.



Vitamins and mineral deficiencies can make such a difference to the way an Empath experiences stress. Deficiencies can lead to erratic emotions, hormonal issues, depression and even mental health conditions. Vitamin imbalances can also make you incapable of handling any type of stress.

It is a great idea to get yourself tested for your vitamin and mineral levels. I know that tests can be expensive, but so can buying vitamins you may not need.

It can be incredibly difficult to self-diagnose individual vitamin deficiencies as the symptoms are so similar from one nutrient deficit to the next.

That said, a good way to spot the vitamin and mineral deficiencies you may have is by checking the nutrient profiles of the food you eat most, towards the foods you don’t eat, and see what is lacking. For example, if you don’t eat grains or gluten, the chances are you will be low in the B vitamins, especially B1.

Also, if you drink caffeine or alcohol, they are known to leech nutrients, such as magnesium and the B vitamins, from the body.

Nutrients tend to work together, and when there is a shortage of one it could mean another nutrient can’t do its job properly.

Obviously, this is a huge topic that goes beyond the scope of this post, but if you suspect that you may have adrenal fatigue, it is definitely worth doing some further research.

This post offers more information on the benefits of nutrients for an Empath.


Avoiding all sugar and sugar-forming foods, such as grains and processed foods, helps reduce stress hormone spikes and thus adrenal fatigue.

When you are a sensitive person, with constantly heightened emotions, you are more prone to having stress hormone spikes. You don’t want to be adding to that by consuming foods that will make them worse.

See my book, The Eating Plan for Empaths, in which I discuss how certain foods heighten Empath stresses, and how by eating them any type of stress becomes much more difficult to endure.


This is so important for an Empath, whether they suffer adrenal fatigue or not. Stress causes cortisol spikes.

Avoiding all stress in life is impossible, and some types of bodily stress, such as exercise, can actually be beneficial. However, there are stresses that are unnecessary and avoidable, such as spending social time around overly negative people, or indulging in online media stress.

The mind can also be a major contributor for the production of an excess of stress hormones, especially by overthinking. Choose wisely where you allow your attention to go or perhaps train your mind to stop overacting. See this post.


If you are suffering adrenal fatigue the last thing you will probably have is energy for exercise. Yet certain exercises can work wonders for reducing excessive cortisol production, whilst increasing feel good hormones that give you an uplift in mood as well as raising your overall energy levels.

One form of exercise I find beneficial for producing the feel-good hormones is short periods of high intensity exercise. For example, high intensity Tabata workouts that last 4 minutes. Yes, only 4 minutes and you’re done. You can find lots of videos on YouTube for mini Tabata workouts. Here’s a link to one.

Yoga is another therapeutic exercise, as is walking in nature. I have articles on them here and here.


Recognising adrenal fatigue is halfway to overcoming it.

You may find this video from Dr Berg interesting. Although the video doesn’t mention adrenal fatigue in the title, it applies to the condition.

The following article is what I have referenced for adrenal fatigue symptoms. It is not written with an Empath in mind but it is definitely worth a look: 7 Common Adrenal Fatigue Symptoms (And How To Treat Them!) (

If you have found ways to overcome adrenal fatigue, please feel free to share below.

Until next time,


©Diane Kathrine



Why Are So Many Empaths Unable To Handle Empath Life?

Although emotions are part of human life and something everyone has to live with, Empaths are known to have heightened emotions. This basically means they get upset easier than others, they feel fear and nervousness more readily, and when they get down it can take them longer to get back up. And this is one reason why so many Empaths struggle with Empath life.

But did you know there was a very big reason for the way an Empath over-feels everything?

The main aspect of being an Empath is both feeling and experiencing the emotions belonging to other people. For example, an Empath can tell when another is nervous, when one is angry or sad, just by the energy they emit.

They may enter shopping centres, or busy peopled places, and feel an array of strange sensations wash over them like a tidal wave. Again, this is because they are picking up the emotional energy of all the people in there. It is a gift, like a sixth sense, that can be used not only to help others but to navigate their way through life.

However, not all Empaths consider the ability to experience other people’s emotional energy as a gift. In fact, some would say the opposite. They feel tormented and in pain by it.

The thing is, what most Empaths don’t know is that their excessive emotional reactions are actually activated in their head.

There is a certain part of the brain called the amygdala which plays a big part in processing emotions and it is often over-activated in an Empath.

In case you’re wondering, the amygdala is a set of small almond-shaped clusters of nuclei, located deep within the brain’s temporal lobe.

It was Dr. Elaine Aron, a research psychologist, who found the amygdala to be highly activated in Sensitive people like Empaths.  The more Sensitive the person the more this gland seems to work.

Dr. Aron found, through a series of trials and research, that when Sensitive people were shown pictures of human suffering the amygdala became highly activated. This in turn released hormones, such as cortisol and adrenaline into the bloodstream, which then further enticed emotional responses.

The amygdala is not a thinking part of the brain. It is a reacting part that activates when exposed to stimuli such as stress, fear or other strong emotions. It causes an automatic response known as the fight-or-flight response.

The fight-or-flight response is the body’s way of protecting us from dangerous situations. The process elevates certain hormones to give the energy and strength to run away from danger or stay and fight.

As mentioned, two of the hormones released into the body, by amygdala activation, are the stress hormones adrenalin and cortisol. These hormones increase heart rate, respiration and glucose levels. All of which are essential for increased body activity. However, they can also ignite fearful or irrational emotions and anxiety.

When the above hormones are constantly activated by the endocrine glands, courtesy of amygdala activation, and not used through body movement, etc. it can cause heightened emotional responses. This eventually puts other organs and hormones out of balance. (As well as problems within the energy body (leaky aura and blocked or excessively open chakras.)

An Empath does not need to watch another endure pain to experience suffering. Simply being in the presence of someone suffering emotionally is enough to ignite a reaction, whether the other person shows their emotions or not. An Empath feels their pain and therefore reacts. This means an Empath often overproduces adrenalin and cortisol. Both of which can eventually lead to adrenal fatigue or autoimmune conditions.

In normal situations, when a stressful situation is removed, stress levels return to normal, and the amygdala stops reacting. It is when the stress triggers do not decrease that problems arise. This is where issues can occur for the Empath.

The Empath may stop feeling other people’s emotions soon after leaving them. But this is not always the case. Some people’s emotional energy can cling to the Empath for days (see this post to learn more). Which means the amygdala is constantly activated and large amounts of unnecessary stress hormones are dumped into the body.

What to do about it?

The good news is the amygdala reaction can be controlled. My books, 7 Secrets of the Sensitive and The Eating Plan for Empaths go into greater detail on this subject, but here are some things you can be doing now.

1. Avoid triggers:

The first step to preventing unnecessary amygdala activation is to avoid known triggers. The people you know who stimulate a negative emotional response (see post here) lasting more than a day should be avoided.

People who bring nothing to your life but emotional pain eventually become an Empath trauma trigger

2. Take control of your thoughts:

Because repetitive thoughts can activate the amygdala, it means Empaths have to work to keep their mind quiet or distracted. Meditating is the best way to quieten the mind. However, I know many Empaths struggle with meditation and this is where using distraction techniques work a treat. This post explains how to use distraction to your advantage and has some great Distraction Techniques.

3. Avoid stimulants and drug-like food:

Empaths react to coffee and other stimulants more than most. It is best to know your caffeine intake limits and stay within them (take note at which point you get a physical response – too much caffeine can cause shakiness, a pounding heart, flushing, faster breathing and an aching chest – and stay under the that amount). Also, drug-like food has a huge impact on triggering stress responses and should be avoided. (read more about this subject here)

4. Exercise daily:

Exercise has many redeeming benefits for the Empath. In the case of amygdala activation, it helps clear excess stress hormones from the bloodstream (which would otherwise cause damage).

5. Control glucose levels through diet:

Regularly experiencing stressful emotions, your own or off others, results in extra glucose being dumped into the bloodstream (from amygdala hormone activation), the last thing an Empath needs is their diet to contribute to this problem. Avoiding sugar or foods that quickly turn into sugar in the body can prevent this from happening.

As I said, my books go into greater detail on the subject.  If you are one who carries excess belly fat, your body is receiving too much glucose for its needs. This is why I wrote the book The Eating Plan for Empaths. If you want to learn more about how the right diet can transform an Empath’s life you may want to read this post.

I hope this helps you understand how your brain plays a vital part in your Empath wellbeing, and how the amygdala’s activation impacts your emotional health.

It is my belief that understanding where a problem lies is halfway to overcoming it.

Until next


©Diane Kathrine





10 Incredible Yoga Poses for the Empath and Why You Need to Practice Them

Many Empaths come to find huge benefits in practising yoga on their journey through life. It is something that reaps huge benefits when practised regularly in mind, body and spirit.

Any of you who have been reading my blog for a while, or who have read my books, may know I’m a bit of a yoga nerd. I believe in it so much that back in 2011 I jetted off to India to do my yoga teacher training. And I am so glad that I did.

The thing is with yoga, it’s a lifelong practice that is continuously revealing. And what I mean by this is, by consistent practice not only does it work to heal ailments of the body and mind, it really does work to expand consciousness.

Photo by Prasanth Inturi on

One of the many things yoga has taught me over the years is we all have to practice it in our own way. What works for one won’t work for another.

Not only do we have to adapt poses for body shapes and limb lengths, we have to find a way of practising that suits our personality and energy levels. This is the case for all levels of yoga from beginner to advanced.

That said, for the Empaths of the world, we all tend to hold certain stress emotions in similar places, especially around the solar plexus, the lower back and within the hips and thighs. This often leads to problems in those areas, such as stomach issues, back pain and excessive thigh-burn when exercising. Continue reading


We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

There may be no clear reason for this change in their behaviour. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

But did you know, if you are an Empath, there is a very big reason for this happening…?

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not. What is often baffling to the Empath though, is why some people act in a cold manner towards them, when they know they are a likeable and trustworthy person. Continue reading


Have you ever wondered whether empathy is built-In? Does it come part and parcel of being an Empath? Or is it something that comes with the journey of life?

I was having a conversation with a friend the other day. He was explaining to me how he was teaching his daughter the impact of her actions, and how teasing or making fun of other children was not a kind thing to do. Which then led to the discussion as to whether telling your child is enough? Or do they have to experience unkindness from others for them to understand the impact of cruelty.

It got me thinking… If I hadn’t been on the receiving end of cruel words, as a child, would I have the same empathy and understanding as I do now? In that I always try to consider the effect of my words, and will avoid saying something that may hurt or offend another. Or, did my empathy come part and parcel of being an Empath?

Let’s face it, there aren’t many children who sail through life without getting bullied or teased for one thing or another.

I’m sure you all have memories of being picked on by someone, whether that be an older sibling, parent, teacher or other. I don’t think anyone really escapes. And whether sensitive or not, the effects of being on the receiving end of cruel words in childhood can be carried for a lifetime. Continue reading


It has to be said, there’s no getting away from it, life as an Empath can be difficult.

You may even question whether there are any benefits.

I suppose there’s not many who would deny that being an Empath has its challenges, and these are challenges that most other humans don’t have to deal with.

However, I have found that most of the challenges that arise for an Empath are born from being sensitive to the modern world, and the many toxins that are in it, from experiencing the energy of a stressed and fearful population, and being out-of-balance.


Over the years, I have had so many comments from Empaths not understanding what they are here to do, and not finding any benefits of being an Empath. And today I hope to change that.

I have written a lot about the downsides of Empath life and ways to find balance, in my articles and books. And in this post, I want to focus on some of the incredible and positive aspects of Empath life.

To some, this post may seem egotistical, even arrogant. But one thing is for sure, it is needed.

During difficult times, many Empaths need reassurance of who they are and the purpose they serve, because it often appears as though all they do is ‘feel’. Continue reading


It was back in 2011 when I started this blog, with the intention of sharing my research and findings, as well as sharing my own experiences, with the Empaths of the world.

Now, over ten years later, I have published 7 books and well over a hundred articles.

Although life is constantly changing, which means we have to adapt to those changes, much of the information I have posted over the years, in regards to Empath wellbeing, still remains relevant today.

For this reason, from time to time, I like to share some of the information that I have shared before.

I think it’s nice to have refreshers on some of the traits that define an Empath’s life. Because, let’s face it, they do come with their own set of challenges. It also helps those of my readers who haven’t seen the information before.

The following is an updated version of an article I originally posted in 2011 (I really cannot believe how fast time flies.) on Empath attributes and how they can impact life. Again, it’s information that still remains relevant and beneficial.

Another reason I thought it important to repost the article is because more and more people are waking up to the fact that some of the traits, which make them so uncomfortable in life and set them apart from others, are actually happening because they are an Empath.

I’ve updated the post, adding information that was not contained in the original, and put links on to other articles that give a greater explanation of those certain traits, in the hopes that it will make life easier for anyone in current need of the information.

Happy reading:


This is the most prominent trait of an Empath. Feeling and experiencing the emotions of the people around them, whether that be friends, family or strangers.

As an Empath How do You Know Whose Emotions You are Feeling? | 


Areas where there are a lot of people around can be overbearing for the Empath. The energy of lots of individuals, in a relatively small space, can have an almost a claustrophobic effect on their body and mind. Continue reading

Empaths: Stop Absorbing Other People’s Emotions

One thing we all know, as Empaths, is that we feel other people’s emotions.

Which isn’t always a bad thing, when they aren’t affecting us in a negative way.

However, the problem arises when we start absorbing the emotions, belonging to others, and taking them on as our own.


Regularly absorbing other peoples’ emotions can affect our health and happiness in so many different ways. Often leading to issues such as emotional toxicity.

When we absorb other people’s emotions it can affect not only the way we feel, but also the way we think. It impacts our adrenals, which are the stress glands. This then has a knock-on effect on the other endocrine glands, which are the glands that produce our hormones. This in turn can lead to hormone imbalances.

Everything in the body is connected, and so are our endocrine glands. When one hormone goes out of balance, it can affect another gland and the hormones it produces. So, what starts off as absorbing another’s emotions, and thus taking on their stress, can eventually lead to thyroid issues, chronic fatigue, food intolerances, and so much more.

I often describe the aftereffect of Empaths absorbing negative emotions as like having an allergy or food intolerance. Just like an allergen might give you a physical reaction, when you come into contact with it, you can get a physical reaction from the emotions you absorb. Continue reading

The Incredible Way Nature Can Heal An Empath Of Emotional Toxicity

You may have heard the term emotional toxicity, but didn’t really know what it entailed or whether it applied to you or not.

So, in today’s post, I will walk you through some of the symptoms and then discuss how spending time in Nature offers natural incredible healing.

When we become emotionally toxic, it is most often caused by either having experienced a stressful event, from having a diet and lifestyle that does not agree with us, or even from contaminants in our environments or WIFI.

On top of that, as Empaths, we can also experience emotional toxicity by experiencing or absorbing too many negative emotions.

When we become overwhelmed with emotions, whether they be ours or those we lift from others, the ability to properly filter our feelings becomes compromised. Our insecurities resurface and we often become vulnerable and emotionally intoxicated.

Here are some other ways we can be affected by emotional toxicity:

Signs of Being Emotionally Toxic

1.  We don’t feel ourself

This is the biggest sign we are emotionally toxic; not feeling like our usual self. Its almost as if our energy is stagnant and sludgy, and we lack the energy to find ways to snap ourselves out of it.

2. We lack motivation

If we become lethargic in both our body and mind, and don’t feel like trying anything new, this could be another sign of emotional toxicity. Especially if you once considered yourself as a bit of a go-getter. When our vitality diminishes, it becomes an effort to make decisions or to stay on top of everyday tasks.  Continue reading

15 Questions to Determine if You’re an Empath, Old Soul or Both

If you’re reading this, I expect you’ll already consider yourself to be an Empath?

Would you also say you’re an old soul? Or have you never really given it much thought?

It doesn’t really matter either way whether you’re an old soul or not, but one thing I know about the majority of ‘old soul Empaths’ is they are always on the lookout for kindred spirits or even just to have confirmations of what they naturally experience.

You would assume that all old souls are highly Empathic, which most are, but not all Empaths are old souls. People can be sensitive, as well as being sensitive to energy, without having deep, old soul wisdom.

I should also note that just because one Empath is an old soul does not make them more superior to another. This life is a journey of evolvement for everyone. And everyone has different jobs and lessons to learn…. But still, it’s nice to have confirmation of what you feel inside.

If you want to know if you’re an Empath, see this post first. If you already know you’re an Empath but want to know if you own old soul traits, here’s some questions and explanations that will help you make that determination: Continue reading



I hope everything is keeping really well in your world during these challenging times.

As you probably know, things are massively changing in the world. As Empaths, we are picking up on all the fear and uncertainty that is all around us, which is affecting many of us in some very random ways.

It is in these times that we have to remain vigilant of keeping ourselves in a good place, both mentally and physically.

But it doesn’t help that it is so much harder to find articles on the internet these days in regards to natural health and wellbeing. It seems like the majority of ‘alternative’ self-help articles are hidden from view or it takes a lot of scrolling through search engines to find what we need.

For this reason, I thought it would be a good idea to share some of the most popular posts, from my blog, that have been shared on social media and the like over the last 12 months.

You may have already read some of the following articles, depending on how long you’ve been following this blog, some of them go back to 2011, but it’s always nice to have a refresher. Continue reading


Everyone has times when they are not happy. There will always be ups and downs. Life tends to throw things our way that take us off course or puts us in a dark place for a period of time.

Everyone experiences difficulties. No one is exempt. And it’s not always because you are doing something wrong. However, there are some ways of being that will keep you unhappy if you don’t work to fix them. The good news is they are very fixable. The problem is just figuring out what is really making us unhappy. Because, it is too easy to blame it on the wrong thing.

As the old saying goes: ‘You’re not unhappy for the reasons you think.’

So, without further ado, let’s take a look at 7 reasons why you might not be happy as an Empath: Continue reading


As you know, here on my blog, I like to write articles about how to make life easier for an Empath, and how to combat the emotions they often have to deal with.

One of those ways is by sipping a lovely cup of healing char.

Teas that calm your soul and soothe your emotions have so many benefits for an Empath.

Because, let’s face it, one problem that comes with Empath life is having heightened or erratic emotions. (Especially after what we’ve all been through these past two years.)

Heightened emotions can lead to all sorts of health issues, especially of the adrenal glands (endocrine glands that produce the stress hormones adrenaline and cortisol).

When the adrenals get overactivated, by too much stress, it can cause a whole host of mental and physical problems, as well as autoimmune conditions…

Increased cortisol can also lead to weight gain (hello pot belly), without you having to overeat. Which is made all the worse worse if you drink coffee with caffeine.

So, anything we can do to help soothe our emotions, naturally, is a big bonus for all-round wellbeing (and for our waistline). And this is where herbal teas come in…

Nature gave us many of the things we need to heal, or find calm in life, in the way of herbs and spices. Too often, when on the hunt for a ‘quick-fix’, we overlook these powerful healers.

Drinking more herbal tea not only increases your water intake (water being another great one for soothing emotions), but it gives you the healing benefits of the herbal infusion at the same time.

My Choice

Although I am about to share 11 exceptional soothing teas, I have two favourites: Continue reading

16 Effortless Ways for Empaths to Block the Emotions of Others

As I was nosing through some of my older posts, I realised I have written many ways for Empaths to block the emotional energy of others, but I have not got one post that is specifically dedicated to just that.

So, today, I present you with some of the top ways to block the emotions you may pick up from others. The techniques also work in balancing your own emotions. A win-win situation for Empath wellbeing.

Hot Amygdala

As you may already know, Empaths tend to have an overactive Amygdala, which, when one is experiencing uncomfortable emotions, activates the stress hormones. Read more on the subject here.

The problem is, when an Empath is around people, whether in the home or out and about, they can pick up their stressed emotions and take them on as their own. This in turn activates the Amygdala. Continue reading