The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

Two Days Left to Grab Your Free Copy

Hope you’re all having a fabulous weekend!

Just another quick reminder that there are just 2 days left to grab your free copy of  The Empath Awakening on Kindle. The offer ends at midnight Pacific time on Sunday the 21st August (tomorrow). The price will then return to $7.99

The book reveals the many interesting  ways of an Empath and covers subjects about what can weaken or strengthen them, including: relationships, work, stress, deceit, residual emotions and much more.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Amazon Kindle search bar.

Hope you enjoy…

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

Because I know many of you have already purchased one of my books, I am offering it for free for five days on Kindle Select. The free offer will run from tomorrow (Wed 17th Aug) to Sunday (21st Aug).

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

Who Are the Empaths?

Empaths encompass incredible emotional intelligence, which they use to make careful decisions they hope will bring balance into their life and the lives of others. But as emotional intelligence is a rare gift, in a world ran by logic and rules, it can leave the Empath hurt and vulnerable by those who do not function or think in the same way.

Sensing all they do about people and life situations, makes the Empath an excellent judge of character. Their first impressions are always correct.

They sense emotions intensely, both their own and others. This ability can weaken the Empath, especially when it is emotional pain they have absorbed. This is the opposite of who they know they are. Deep within they recognize they are here to do something special, but are held back by the confusion of what they experience.

It is easy for an Empath to become overwhelmed. She will look for ways to shelter from emotions in vices such as alcohol or drugs. It may take time for the Empath to discover these vices will create the opposite effect and make their pain more intense. In time all Empaths come to understand, only the strong could endure what they do in life.

With guidance and personal commitment, Empaths learn to navigate the myriad of emotional debris they face. Both their own and that left by others. This allows them to take the necessary steps to create the magical and well-balanced life they desire. Continue reading

5 Ways to Stop Empath Overwhelm in an Instant!

Every Empath experiences it and it is one of the most challenging aspects of being Sensitive. The overwhelm we endure, from taking on too much emotional energy, can  at times be unbearable.

When someone has hurt us, by their words or actions, or if we receive negative thoughts directed towards us, it can throw us completely off-balance and send us nose-diving into overload. And that is not to mention what we suffer from being in the firing line of another’s low mood.

Emotional overload affects us all differently; some much worse than others. It can cause extreme distress and misery; the effects of which trigger thoughts that keep us awake at night and emotions that darken our moods for hours, days or weeks. Continue reading

Access the Second Brain for Greater Intuition

Empaths have a strong sense of intuition. Their Empathic antenna is on often high alert sensing all that is right or wrong in the world as a form of protection. Understanding how our intuition works is the best way to use this gift. To know this we need to become better acquainted with our feelings.

INTUITION

The “feelings” within our solar plexus region are coming from what is known as our second brain, the gut. The sensations come from the enteric nervous system, a network of neurons lining our gut and responsible for the “butterflies” felt in the stomach area.

Science is now recognizing what ancient yogis discovered hundreds of years ago: that our emotions are influenced by our gut nerves. Everyone feels excitement, fear and nervousness in the gut area, but as Sensitives, we feel it so much more.

Continue reading

Could the Empath be an Introvert Narcissist?

Contrary to the title of this post, I am not suggesting that Empaths are in fact covert introvert narcissists. The title was just to grab your attention. The reason being, last week an article came to my attention that made me stop in my tracks and was the cause for a lengthy conversation with myself about the traits of a narcissist and how they could be confused with the traits of an Empath.

As you read on you will understand why I felt the need to write this post and address this subject. There is much written about Empaths and narcissists and the toxic relationships that can result from these encounters. But I have had comments on my site (which I don’t publish if they are overly negative or attacking) comparing Empaths to narcissists and this is why I would like to address this subject.

Narcissism is defined as a psychological condition characterized by self-preoccupation and incredibly high self-esteem with a distinct lack of empathy. The origin of narcissism stems from the myth of Narcissus, the youth from ancient Greece who fell in love with his own reflection in the water, only to drown in the process.

Continue reading

Don’t Like What You See? Look a Little Closer… The Mirror of the Empath

mirrorWe have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time. We may have no idea why the other feels this way, as we certainly have not given them reason to have such repugnance towards us. No matter whether they try to hide their feelings or not, we can still sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life with everyone. We are all different and there will always be some people we do not get along with, whether Sensitive or not. For example, the first impression the Empath has when we first meet someone is always spot on, as to whether we could like or trust that person. This is due to having a strong sense of intuition and the ability to unconsciously read others. However, what can be baffling to the Empath is why some people act in such an animostic way towards us, when we know ourself to be a likeable and trustworthy person. Often we are not given a reason when someone suddenly changes towards us, becoming cold and uncaring almost overnight. It can just leave us scratching our head.

Continue reading

Are You A Multipotentialite Empath?

careerMany people struggle finding their life purpose, especially the Empaths. Feeling confused as to whether we are walking the ‘right occupational path’ is all too common for the Sensitive. There are many reasons for this, but the way the world makes us ‘feel’ certainly contributes to our confusion. Because we get exhausted, depressed or overstimulated by spending too much time around others, it can lead us to feeling unfulfilled and often blaming our chosen profession.

This sense of unfulfillment can lead us to trying many different vocations, in a bid to find the work that feels a fit and we hope will put us on the path to our true-life-purpose.

Empaths are hardwired into learning, gaining knowledge and wisdom. We have active imaginations and are often looking for ways to fill our creative-mind-space. Many try different posts, college courses or careers and believe the reason for this is because we are searching for our true vocation, however, there maybe another reason… You could be a multipotentialite Empath! Continue reading

Are you an Empath or HSP?

 

The definitions between an Empath and a highly sensitive person (HSP) are so similar that some may question as to which camp they fall in. Hopefully, after reading this you may have a better idea.

Here are some of the type of questions Elaine N. Aron uses in her book, ‘The Highly Sensitive Person’, to decide a HSP:

(The stronger you relate to the questions is an indication of your Sensitivity.)

  1. Are you aware of subtleties in your environment?
  2. Do other people’s moods affect you?
  3. Are you sensitive to pain?
  4. Do you need to withdraw if you are having a busy day?
  5. Are you sensitive to the effects of caffeine?
  6. Are you easily overwhelmed by strong smells, bright lights or loud noises?
  7. Do you have a rich and complex inner life?
  8. Are you conscientious?
  9. Do you startle easily?
  10. Are you aware how to make others feel more comfortable?
  11. Do you get frustrated if you are made to do too many things at once?
  12. Do you avoid watching violence on TV or in films?
  13. Do you become uncomfortable when a lot is going on around you?
  14. Do you avoid upsetting or overwhelming situations?

See more known traits of a HSP here. Continue reading

The Powerful Grounding, Protecting and Mirroring Properties of Haematite

haematite stonesMost Empaths and Sensitives will have a ‘thing’ for the crystal kingdom in some way or other. We can be drawn to crystals for many reasons, but especially for their beauty, texture, colour and the powerful vibrations they emit.

There are hundreds of different types of crystals all with countless healing properties but today I am focusing on one stone that, for very good reason, I’ve been drawn to lately…Haematite.

For the Empath, Haematite is a very powerful stone that has many helpful qualities. It is known as the grounding stone of grounding stones! It is also protecting and has a strong mirroring effect.

Haematite has the ability to both balance your energy and raise your vibration, lifting you up energetically, whilst still keeping you grounded. And one thing all Empaths need is to stay grounded! Continue reading

12 Quick Questions to Discover if You Are an Empath

question mark

If you want to know if you are an Empath these questions will quickly help decide:

1. Do you walk into busy places and find yourself overwhelmed with emotions?

2.  Do some people make you feel inexplicably uncomfortable, finding you stumble over your words or have uneasy sensations in the pit of your stomach when with them?

3. Did you experience any strange phenomena as a child, such as seeing or hearing ghosts, having imaginary friends, seeing energy fields around objects or people, or knowing things you shouldn’t? Continue reading

What’s the Deal with Antiques and Empaths?

On my post ‘At a Glance 30 Traits of an Empath’ there is one trait that has caused some controversy over the years, more than any other trait:

Trait 28.   Will not choose to buy antiques, vintage or second-hand 

Anything that’s been pre-owned carries the energy of the previous owner. An Empath may even prefer to have a brand new car or house (if they are in the financial situation to do so) with no residual energy.

antiques

I feel now is as good a time as any to address this particular trait. Many people wrongly assume the reason number 28 is on the list is because antiques hold negative energy. Anything pre-owned can carry negative or positive energy but this is not the reason it is on the list. Continue reading

Why Empaths Freeze Around Inauthentic People

Ever spent time with someone who on the surface seem as nice as pie but when with them you feel awful and struggle to form a sentence? This is a caused by your Empathic antenna sensing that all is not what it seems. You are detecting that what this person is showing is a fake persona created to hide something from others.

When an Empath comes across fake people it is common for them to shut down as a form of protection.  This can be seen as stumbling over words or one’s memory and thought process being affected. Anyone who is not emanating truthful vibes will put an Empath on high alert.
Continue reading

Navigating Psychic Attack for The Empath

There are many forms of psychic attack, the one I’m making reference to here is the negatively charged energetic vibrations sent from one person to another through dark thought forms.

It can be tricky to discern between the emotions our own thoughts have created, by pondering a painful subject from the past, and that when we are under psychic attack.

Most people would not feel the dark thoughts others have about them. However, this is not the case for those of a Sensitive nature. If another is having reoccurring bad thoughts towards the Empath, it turns into a full-blown psychic attack.

The times we are in are creating many imbalances within humans, mentally and physically, and it is those of us who are Sensitive getting the backlash.

Who will it be coming from? Generally, a psychic attack will come from family members, not necessarily blood related, friends who are close or once used to be, or work colleagues.

How can you tell when being attacked? When under psychic attack the telltale signs are repeating negative thought patterns surrounding one person. For example: a certain friend (the one thinking and thus sending bad thoughts) will keep popping in your mind along with negatively charged feelings, throughout the course of the day or days. You may wake up thinking angry thoughts towards this person, when you have had no recent contact with them or reason to be feeling angry with them. However, one will always manage to link the negatively charged feelings to an unhappy past situation and therefore falsely believe one is responsible for creating the angry thoughts.

When under attack, the one thinking/sending the dark thoughts does not necessarily know that you are on the receiving end of their menacing musings. The most likely explanation is that the said person is going through a difficult time in life and is filled with turbulently vexed emotions. Instead of taking responsibility and finding the true cause for their troubles, they lash out and project blame onto others for their unhappiness, through their thoughts. (You will probably not be the only one the thoughts are directed at, but you will probably be the only one feeling them.)

What should you do when you sense a psychic attack? You have to nip it in the bud straight away and this means not indulging in any of the dark thoughts or emotions you are experiencing, which has to be said, is not easy to do. By engaging the thoughts you then become part of the problem.

The Empath has the power to project angry thoughts back to the source without even realising it and in doing so, can unintentionally open a two-way psychic battleground with angry thoughts flying back and forth. It can go on for days and in these cases, the Empath will always come off worse.

More than any other, Empaths have to be cautious of what they project out into the world in the way of gloomy, angry or irrational thought forms. What goes out, will have the tendency to come back amplified. (The positive flip side to this is the return of projecting positive, happy, love-filled thoughts out into the world).

You may have noticed that your moods can be projected onto others. If feeling happy you can lift others up and if feeling sad, you can see it wash over others. Even your tiredness or stumbling over words can be projected onto another. So yes, Empaths take on negative, energetic vibrations from others, but they can also powerfully, project them back out.

How do we stop ourselves engaging in dark thoughts? The easiest way is to do this is distract yourself the moment you notice dark thought forms repeatedly going back to the same person. You may have already discovered your own way to do this but making noise in your head can really help: singing, humming, chanting etc. Just like plugging in your ears and singing loudly blocks out external sounds, I’ve found this helps with outside thoughts too.

How can we protect ourselves from psychic attack? Build up a strong energy-field (aura or energetic body). Being weak, physically or mentally, will automatically weaken your energy-field. Our energy-field is our ‘invisible’ shield which helps to protect us from outside ‘invisible’ influences, such as negative thoughts and emotions.

Suppressed emotions, poor diet, lack of exercise, a busy head, illness and emotional pain can all contribute to weakening our energetic body. If you suspect you have been on the receiving end of psychic attack it may be a good time to reevaluate your lifestyle. By strengthening the body and mind will in turn strengthen our energy-field and thus help ward off psychic attack.

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©Diane Kathrine at Empaths Empowered