7 Steps to Develop Empath Intuition

Having strong intuition you can trust is a huge help when navigating the turbulent journey of Empath life!

Luckily, those who are Sensitive are born with a strong sense of intuition. It is an intuition they can continue to build over the course of their lives.

Being able to follow your intuition, and trust its promptings, not only guides you towards the life you may dream to live but also helps when discerning the emotional energy belonging to others.

Too often many Empaths wrongly interpret emotional energy, often claiming others emotions as their own. By developing a strong sense of intuition it helps to prevent this from happening. And here we will take a look at the best ways to do it:

1. Practice meditation daily.  If only for a short time. Five minutes a day is better than no minutes. Stilling the mind, through meditation, is one of the best ways to develop intuition. It is not an overnight process. Some have to work harder than others. It is in meditation you receive the answers to the questions, you may have asked. These answers come through messages and visions.

2. Know your visions are real. The visions you see in meditation are real and have significant meaning… you just need to decipher them.  Many of your messages come through symbolism or code and are unique to each one of us. Learning to decode them is essential to understanding them. For example: one person may see a red rose in their mind’s eye and interpret it as message of love; another may see the same but interpret the thorns and color red as a sign of danger. Your visions and messages are exclusive to you and that is why it is important to recognize their meanings and believe in them. Continue reading

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Developing the Empath’s Powerful Solar Intuition

Empaths have a strong sense of intuition. It is part of who they are and serves them in many ways. Their intuitive antenna is always ‘on’ sensing what is right or wrong in their world.

Understanding how to read their intuition is incredibly beneficial for any Empath. And, to discover how to do this, they need to become better acquainted with their gut sensations.

The “feelings” within the gut, or  solar plexus region, are coming from what is known as the second brain. The sensations come from the enteric nervous system, a network of neurons lining the gut, and responsible for the “butterflies” felt in the stomach area.

Science now recognizes what ancient yogis discovered hundreds of years ago: that the emotions are influenced by the gut nerves.

Everyone feels excitement fear and nervousness in the gut area, but the Empaths feel it so much more.

Continue reading