There are many forms of psychic attack. For the purpose of this post I’m referring to the type which is sent, from one person to another, through dark thought forms.
It is difficult to discern between the emotions our thoughts create, by pondering a stressful subject, to those we experience through psychic attack, and this is why many Empaths are unaware they are on the receiving end of malicious contemplations.
Most people do not experience the dark thoughts of others. This is not the case for the Empaths. If another is having undesirable thoughts about them, it can turn into full-blown psychic attack.
We are in the midst of some challenging times which are bringing many insecurities, and hidden issues, to the surface within humans. Instead of facing them, many are projecting the discomfort they feel onto others by blame.
Those who choose not to deal with their inner-conflicts tend to vibrate at a low-frequency and their energy becomes toxic to the Empath. Because they find it difficult to be around those who are experiencing deep negative issues the Empath may need to disconnect, or stop spending time around them, which often causes bitter resentments to form.
Generally, a psychic attack comes from family members, not necessarily blood related, friends who are close or once used to be, work colleagues or those the Empath has disconnected from. As already mentioned, most do not pick up on the dark brooding thoughts others have about them (everyone thinks badly of others at some point), but being so Sensitive, to all energy, the Empaths do.
How can you tell when being attacked?
When under psychic attack the tell-tale signs are repeating negative thought patterns surrounding one person. For example: a certain friend (the one thinking and thus sending bad thoughts) will repeatedly pop into your mind, along with negatively charged feelings, throughout the course of the day or days.
You may wake up thinking angry thoughts towards this person, when you have had no recent contact with them or reason to be feeling angry with them. And you will somehow manage to link the negatively charged feelings to a past situation and, therefore, falsely believe you are responsible for creating the angry thoughts.
When under attack, the one thinking/sending the dark thoughts does not necessarily know you are on the receiving end of their menacing musings. Instead of taking responsibility and finding the true cause for their troubles, they lash out and project blame onto others for their unhappiness, through their thoughts. (You will probably not be the only one the thoughts are directed at, but you will probably be the only one feeling them.)
What should you do when you sense a psychic attack?
You have to nip it in the bud straight away and this means not indulging the dark thoughts or emotions you are experiencing. Which has to be said, is not easy to do. By engaging their thoughts you become part of the problem.
The Empath has the power to project angry thoughts back to the source without realising, and in doing so, unintentionally open a two-way psychic battleground with angry thoughts flying back and forth. It can go on for days. And in these cases, the Empath always comes off worse.
More than any other, Empaths have to be cautious of what they project out into the world in the way of gloomy, angry or irrational thought forms. What goes out has the tendency to come back amplified. (The positive flip side to this is the return of projecting positive, happy, love-filled thoughts out into the world).
You may have noticed your moods are projected onto others. If feeling happy you lift others up, if sad you see it wash over those in your presence. Even your tiredness, and stumbling over words, is projected to another. So yes, Empaths take on negative, energetic vibrations from others, but they can also powerfully, project them back out.
How do we stop engaging dark thoughts?
The easiest way is to do this is distract yourself the moment you notice any dark thought forms. Especially if they repeatedly go back to the same person. You may have already discovered your own way to do this but making noise in your head can really help: singing, humming, chanting etc. Just like plugging in your ears and singing loudly blocks out external sounds, I’ve found this helps with outside thoughts too. You could also try exercise or get creative.
How can we protect ourselves from psychic attack?
Build up a strong energy-field (click here, here or here for more info).
Being weak, physically or mentally, automatically weakens your energy-field (aura). Your energy-field is your ‘invisible’ shield which protects you from outside ‘invisible’ influences, such as negative thoughts and emotions.
Suppressed emotions, poor diet, lack of exercise, a busy head, illness and emotional pain all contribute to weakening of the energetic body. If you suspect you have been on the receiving end of psychic attack it is a good time to tune into your IGS and reevaluate your lifestyle. By strengthening the body and mind (see here for more) it will in turn strengthen your energy-field and thus help ward off psychic attack or negative energy.
Hope this helps on your Empath journey.
Until next time.
©Diane Kathrine at Empaths Empowered
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