What Every Empath Needs to Know About The Dark Side of Sensitive

It doesn’t seem so long ago that the word ‘Empath’ was a rarely mentioned term. But we can see how that’s changed in recent years with all the information now available. When I started writing for the Empath, back in 2011, there was very little accessible material and this was one of the reasons behind my compilation of  the ‘Traits of an Empath’. I wanted to help others uncover who they were, understand why they felt all they did and work to become empowered. Nowadays there are many new blogs and groups aimed at helping the Empath find their inner-light, which means more are awakening to their true potential.

However, with this Empath uprising, we are witnessing, it appears there has been an upsurge within the ‘dark side of sensitive’. This is observed with the rise of the narcissist and those encompassing narcissistic traits.

What Makes a Narcissist?

Although the term narcissism originally stemmed from having extreme vanity, today it represents so much more:

The definition of a narcissist is: a psychological condition characterised by self-preoccupation, high self-esteem, a distinct lack of empathy, excessive self-admiration and a tendency towards selfish or resentful behaviours. But there are many more dark traits associated with this type of disposition such as: one-sidedness, a manipulative nature, unrealistic expectations of others, excess need for control, and a huge sympathy deficiency. In some cases, the traits of a narcissist match up with a psychopath.

The Empath Connection

Where you find an Empath, you often find a narcissist nearby, or at least those who display several narcissistic traits. In fact, if an Empath takes a peep into their past they normally see a pattern of people displaying the above tendencies appearing throughout their lives.

There are some who would argue that an Empath and narcissist are two sides of the same coin. And although I certainly agree they both have heightened levels of sensitivity they are expressed in opposite ways. The Empath’s sensitive side may breed and feed their emotional pain but it also contributes to their consideration, compassion, and abundance of empathy. The narcissist’s sensitive side also contributes to their inner-pain but, in many cases, their wounds bred bitter, resentful and vengeful tendencies. And when a narcissist has been offended it is often the result of a wounded ego as opposed to a pained soul—as in the Empath’s case. Continue reading

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9 Reasons to Avoid Negative People

Empaths have long-since known the impact negative people have on wellbeing, but they are not the only ones to suffer. Everyone is harshly marked by the imprint of negativity.

Science has duly acknowledged the undesirable effects disapproving and depressing people have on our health and happiness. There are numerous studies showing how prolonged ‘people stress’ can affect gene expression within the immune system.

In her protocols for healing thyroid conditions and returning people to health, Dr Izabella Wentz, Pharm. D. and best-selling author, recommends her patients avoid spending time around those who cause them emotional stress; for the fact that being in negative people’s presence could exacerbate health conditions.

There is no denying it, ‘people stress’ exists. Every one of us has experienced it. And I have no doubt we will have caused people stress to another at some point in our lives.

No matter how positive we try to be, everyone has off days when they are gloomy and thoroughly disagreeable. Tiredness and unsuitable foods or drinks may leave you antsy and at odds with the world; as can illness or depression. But one thing that will darken the brightest of days is by spending time around negative people (NP). Continue reading