The Crossroads of Change: Unplugging from The Hysteria

You would have to live very deep underground to not have noticed the crazy happenings in society. Almost everyone has been affected, in some way, by the engulfing mass hysteria that has swept the world. It is easy to believe that most of it is politically fuelled but; it is my belief, the real reason goes much deeper than that.crossroads2

The world is not a happy place. The masses are angry and afraid. Either because there are changes afoot they do not agree with or they are scared to speak out about their true beliefs for the fear of being labelled as racist, sexist, stupid, a conspiracy theorist or not politically correct.

Dogmatism and cognitive dissonance is rife. Freedom of speech, freedom of thought and individuality are being supressed. And the energy of hate is skyrocketing. It certainly feels like all humans are being manipulated to turn on each other. This is not a recent thing it has been building for a while and affecting Empaths on many levels.

2016 was one of the most energetically chaotic years I can remember. Not so much from a personal perspective, but within the populace. There was so much shifting going on that no one could hide from the turbulently vexed energy being pumped out. I don’t know of anyone who did not face some type of challenge, pain or frustration during 2016 (even if it was just political frustrations). Empaths, the world over, were drawn into this tumultuous vibrational energy, if even indirectly, without realizing. Even those who considered themselves to be in a good vibrational space, were affected.

For me, I look back on 2016 and see it as a huge transitional year. A time of growth and empowerment. But it was not an easy year to live through and, it would seem, 2017 has started much the same.

We reside in a world going through the quickening of change. These changes are causing trauma, chaos, emotional pain, depression and more. Although trauma and upheaval may be considered as emotionally damaging, it actually leads to growth and spiritual awareness… if we allow it. Trauma is the first step we take across the tempestuous waters of awakening. Pain is a prelude to birth.

For some, the initial stages of awakening are seen in random behaviours. Two of these being: denial and blame. In the past couple of years, you will have seen this behaviour everywhere. People pointing the finger of blame and convincing themselves their problems lie in the hands of another. Most are so busy avoiding themselves, and instead lashing out at others, that they are miss a unique opportunity for transformation.

Suffering is part of the ‘wake-up call’. People far and wide are hearing the sirens of the awakening, and call to change, but it is their choice how the transition goes. The words of Tony Robbins spring to mind:

‘Change is inevitable. Evolution, however, is a choice

We can choose to wake-up, evolve and grow or we can choose to stay in denial. Denial is the comfortable, normally, safe passage. At least for a while. However, we can’t ignore evolution forever. If we try things will eventually become so bad that we are forced to change.

All humans are presently being fed fuel to stoke up raging emotions, such as anger, bitterness and hate. If we engage them, these types of emotions keep us trapped in mental conflict and away from finding peace and harmony.

Evil begets evil. Hate breeds hate. Anger feeds anger. Fear fuels fear. The more of this type of energy people put out into the world the more it grows.

We all have light and darkness within; both love and hate. Whichever we choose to give the most attention to will be the force that guides our feelings, thoughts and choices. Choose wisely. We are the creators of our own reality.

Strange Things Afoot

It is clear there are some seriously strange things happening in the world. (If you’ve read anything about the Mandela Effect or the flat Earth theory, you’ll know what I mean). There is a lot of positive change happening and many truths are being revealed. But we are also being distracted to prevent us from discovering our own power. Distraction is a powerful tool. When our mind is preoccupied with all the wrongs in the world, we don’t see what is right. And we don’t notice the powerful positive and uplifting energy that is all around us.

We are at the crossroads of change. Being a crossroads means we have a choice of which direction to take. We can choose the path of denial and despair or the one of love and gratitude. That choice is often determined by where we place our focus.

You would think it’s a no brainer for us to choose the positive, love energy. But the more people who focus and send out the hate/fear energy the more this builds and the harder it is not to become embroiled in. For anyone Sensitive, this low-level energy, that has swept the globe, is agonizing to experience. But it can also be perversely alluring; drawing us in without our realizing.

I too have been lured into engaging the distressing and emotionally provoking news, designed to distract, divide and enrage. And yes, I get wound up by it all. I keep having to remind myself to unplug and stay switched off from it. No good comes from occupying the mind with such negatively charged news.

Some might argue that we have a duty to stay informed, we should fight for our rights and silence is consent. And as much as I may agree with that, most of what we are being fed is shameful propaganda, which does nothing but feed our darkest emotions and pains the soul.

When we focus on the incredible force of gratitude and love it is a game changer. You see more and more positive come into your life. This amazing energy is all around us, we just need to take our eyes off the distractions and diversions to realize it.

By not giving our attention to anything which feeds negative emotions, we can free ourselves and then take our focus to the more positive. Choosing to stay unplugged is the best form of protection at this time. Especially if you are badly affected by all the hysterical energy.

Here are some excellent ways to stay unplugged:

  • Stay away from the media: Online news, social media and televised news reports can lure you into negative thinking, frustration and anger.
  • Avoid politics: Don’t get involved in dogmatic discussions and avoid those who seem to thrive when politically venting.
  • Steer clear of large groups of people or protests: Mass hysteria is contagious and drags everyone in, even those with the best intentions.
  • Pursue your passions: Do what you love and be creative as often as you can (your own form of distraction).
  • Express gratitude every day throughout the day: Be grateful for anything you can. A delicious meal, a good book, film or just the traffic lights being on green. Keep pumping this positive energy out.
  • Keep control of the mind: Meditate or perform moving meditations like yoga, Thai-chi or dance.
  • Get outdoors: Spend as much time in nature as possible and bask some natural sunlight.

Pain serves us in mysterious ways. We eventually come to a point when we understand why we endured all we have, and we recognize how our pain shaped and changed us for the better. But we don’t need to keep experiencing it over and over. We have a choice. Now is the time to start shaping your new reality by unplugging from the old.

Until next time.

Diane

©Diane Kathrine

The End of the World as We Know It?

Although I have dislike of watching strong violence on the TV, I do have a penchant for zombie and end of world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world we live in today.

zombie-creative-commons

In a typical zombie film, a plague or virus wipes out the human host. It may look like the body is alive, but it is just going through the motions, whilst under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, and all it seemingly can do is attack those not akin to it. Hmmm, sound familiar?

We are surrounded by what seems like many non-thinking sleepwalkers who are just going through the motions of life but aren’t really taking part in it. They follow the protocol of: consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from) and don’t seem able to see, never mind question, the wrongdoings currently happening in the world.

Our reality has shifted, and the world is becoming more divided. We are seeing evidence of this everywhere we look. The polarities are so tangible now and it truly seems like there is a war between light and dark being played out. We are in the midst of some challenging, earth shifting times, that are affecting everyone in some way or other. The Empaths are feeling these changes in a pungently unpleasant way.

People are being played off against one another. With their minds distracted and preoccupied, it has kept them from waking up to the truth of themselves and the world. This is causing friction and frustration. There are a lot of unhappy folks out there, looking for ways to express their pain. They don’t know why they are feeling the way they are, they just want somewhere to offload their aggravations, and guess who frequently gets in the firing line…? yes, the Empaths and Sensitive.

What is Happening? Continue reading

Why Am I Feeling This Way?

I hope this post finds you well, and everything is keeping well in your world.

I’ve been incredibly busy lately and not had time to write a post, which I’ve wanted to do for a while, to update you on what is happening energetically and how it could be affecting you. So today I’ve decided to drop everything else and address this important subject:

There has been a lot happening energetically. Huge shifts are bringing to the surface that which has long been buried, and it is causing many conflicts within people and activating painful emotions. As an Empath you may be feeling emotionally floored, angry, anxious or under attack by this energy.

You may also at times feel like you are out of body, observing life as it is going on around you, but not really feeling part of it. You may overhear conversations that seem so predictable and obvious that you wonder why others are having them. Or you may wonder why people can’t seem to jump off the hamster wheels they are so fervently spinning on. You stand by and watch helplessly as they run faster and faster, not allowing themselves to face the truths of themselves or of this world.

Everywhere people seem angry and preoccupied with issues or concerns. They are busy looking for ways to project this anger, which then fuels it further. This destructive energy then just builds and builds and becomes more overwhelming for those of us who are Sensitive. Continue reading

How to Spot A Residual Energy Attack

Hope everything is keeping really well in your life and (depending on what part of the world you live in) you are enjoying these lovely summer months.

Continuing on from my last post about how residual energy impacts the Empath, I am here following up with information about the residual energy  picked up from people and  why it gets caught up in our energy field and how it affects us.

Residual energy from others can seep into our aura and influence our thoughts and moods for days after being picked up. Anyone and everyone can leave a dark mark of lingering energy when in a low mood, but those who affect Empaths in the most painful ways are the people who act as emotional trauma triggers (ETTs).

To those who are Sensitive, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when one has spent time in their presence and their imprint has infused into one’s energetic body. Continue reading

Defining the Emotions an Empath Feels in Others

Learning to differentiate between ‘whose emotion belongs to whom’ certainly proves to be a challenge for many Empaths.

Every Empath quickly comes to discover of their ability to sense the emotional energy in others, but some struggle be able to distinguish these emotions from their own.

I often get asked questions like: ‘How do I define what I feel in another person?’ or ‘How can I block the emotions I feel in others?’

Not understanding what others’ emotions represent is more common than you might think within the Empath world.

When I was younger (teens and twenties), I did not know I could sense the emotions in others. I thought it was my insecurity that made me so uneasy when around certain people.

If anyone carried hidden pain, negative energy or anger issues, I felt them as a deep sense of discomfort, which I wrongly interpreted as being part of my own social hang-ups. Continue reading

Do Empaths Have Mediumistic Abilities?

pschic development imageBecause Empaths are an intuitive bunch it can arouse the question whether they also have psychic and mediumistic abilities.

Being mediumistic is not an attribute that falls under the ‘traits of an Empath’, but that is not to say they cannot have the gift.

Some Empaths have mediumistic abilities and some mediums have Empathic abilities. But whether you were born with mediumistic abilities or not, it is a gift that can be developed.

If it is something you are drawn to, and want to develop, most can work towards becoming gifted mediums. Empaths are highly intuitive and are aligned to most things of a metaphysical nature.

They often experience a strong pull towards mediumship in the ‘early days’ of awakening. However, it is not a subject one should take lightly and finding a good teacher is essential. The teacher has to know and understand all about the traits and sensitivities of an Empath. Continue reading

Don’t Like What You See? Look a Little Closer… The Mirror of the Empath

mirrorWe have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

We may have no idea why another feels this way, as we have not given them reason to have such repugnance towards us. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not.

What is often baffling to the Empath is why some people act in an animostic way towards them, when they know they are a likeable and trustworthy person.

Continue reading

Help Heal the World by Staying in our Heart Centre

heartHave you happened to notice recently that when you are in a really good place, maybe doing something that makes you feel happy and uplifted, you find yourself thrown off centre and being pulled down into a darker place?

You may receive a phone call, text or email off one of those people in your life who act as a trauma trigger, or a family member, who always manages to push your buttons, shows up.

Do you think this is by chance?

Those of us who have been working diligently on self-development, through balancing the mind, body or spirit, will have seen many, many positive changes in recent times. Our vibration is continually rising; our intuition has increased, as has our ability to manifest, and our moments of blissful clarity are getting bigger and better. And we are finally starting to understand what our roles here are. Yet, despite this, we still seem to be being targeted and, if we’re not aware, pulled down into a low vibrating space. Continue reading

Clear Negative Energy and Restore Empath Health with Organic Salt

Sea SaltIt is said that the ‘father of medicine,’ Hippocrates, was amongst the first to discover the magical healing ability of sea salt after noticing how quickly seawater would heal wounded fishermen’s hands.

Not only is organic sea salt a great medicinal healer it is also deeply purifying energetically. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others where too often, as an Empath, you absorb stressed or anxious energy.

Unrefined salt, from the sea or rock, is an amazing grounding and energy clearing tool that can be safely and effectively used daily, inside and outside the body. And not just for clearing negative energy. Continue reading

Why Garlic is the Empath’s Best Friend

We all know that garlic keeps the blood-sucking vampires away but what about the ones we dread being in the presence of most…the energy vampires? For the Empath, it may not keep the latter away but it can certainly counteract any damage they cause, both physically and energetically.

Garlic is an amazing tool when it comes to healing the body; it is a powerful antibiotic, anti-fungal and anti-inflammatory, it helps remove heavy metals and contains potent anti-oxidants that help build a healthy immune system.

However, for the Empath, it is what it can do for the energetic body that you may find of interest:

Continue reading

When People Become Trauma Triggers for the Empath

Trauma Triggers EmpathIf you have someone in your life who acts as a trauma trigger they will no doubt have already sprung to mind upon reading the title of this post.

Those who act as a trauma trigger cause a response at the mere mention of their name, and can have the Empath awash with a torrent of painful emotions, just by thinking about them.

For the Empath, feeling other people’s energy and emotions is normal, both negative and positive. Some people emit lovely, light vibrations and are a joy to be around, but there are some who live under a cloud of negative energy and are riddled with angsts that they seem to thrive on.

These ‘trigger’ people tend to spew dark, angry energy  and refuse to accept or change their behaviour, even if it has been pointed out to them how their ways affect others. They tend to find fault in everyone (except themselves) and choose not to see the good in those around them. Continue reading

10 Ways Empaths can Protect Themselves from Other People’s Energy

For the Empath, being out in public can be a traumatizing time that can leave one feeling floored and out of sorts.

Simply nipping to the shops can mean we end up wearing someone else’s energy for the rest of the day; which isn’t such a bad thing if the energy is positive and highly charged. However, more often than not, it is the not-so-nice energy that clings to us and follows us home.


I have found that the best way to protect myself when out in public is by taking preëmptive measures as well as having a few tactics to pull out of the bag as and when needed.

I am sharing here with you some that I have found to be the most effective:

Continue reading

Navigating Psychic Attack for The Empath

There are many forms of psychic attack. For the purpose of this post I’m referring to the type which is sent, from one person to another, through dark thought forms.

It is difficult to discern between the emotions our thoughts create, by pondering a stressful subject, to those we experience through psychic attack, and this is why many Empaths are unaware they are on the receiving end of malicious contemplations. 

Most people do not experience the dark thoughts of others. This is not the case for the Empaths. If another is having undesirable thoughts about them, it can turn into full-blown psychic attack.

We are in the midst of some challenging times which are bringing many insecurities, and hidden issues, to the surface within humans. Instead of facing them, many are projecting the discomfort they feel onto others by blame.

Those who choose not to deal with  their inner-conflicts tend to vibrate at a low-frequency and their energy becomes toxic to the Empath. Because they find it difficult to be around those who are experiencing deep negative issues the Empath may need to disconnect, or stop spending time around them, which often causes bitter resentments to form.

Generally, a psychic attack comes from family members, not necessarily blood related, friends who are close or once used to be, work colleagues or those the Empath has disconnected from. As already mentioned, most do not pick up on the dark brooding thoughts others have about them (everyone thinks badly of others at some point), but being so Sensitive, to all energy, the Empaths do.

How can you tell when being attacked?

When under psychic attack the tell-tale signs are repeating negative thought patterns surrounding one person. For example: a certain friend (the one thinking and thus sending bad thoughts) will repeatedly pop into your mind, along with negatively charged feelings, throughout the course of the day or days.

You may wake up thinking angry thoughts towards this person, when you have had no recent contact with them or reason to be feeling angry with them. And you will somehow manage to link the negatively charged feelings to a past situation and, therefore, falsely believe you are responsible for creating the angry thoughts.

When under attack, the one thinking/sending the dark thoughts does not necessarily know you are on the receiving end of their menacing musings. Instead of taking responsibility and finding the true cause for their troubles, they lash out and project blame onto others for their unhappiness, through their thoughts. (You will probably not be the only one the thoughts are directed at, but you will probably be the only one feeling them.)

What should you do when you sense a psychic attack?

You have to nip it in the bud straight away and this means not indulging the dark thoughts or emotions you are experiencing. Which has to be said, is not easy to do. By engaging their thoughts you become part of the problem.

The Empath has the power to project angry thoughts back to the source without realising, and in doing so, unintentionally open a two-way psychic battleground with angry thoughts flying back and forth. It can go on for days. And in these cases, the Empath always comes off worse.

More than any other, Empaths have to be cautious of what they project out into the world in the way of gloomy, angry or irrational thought forms. What goes out has the tendency to come back amplified. (The positive flip side to this is the return of projecting positive, happy, love-filled thoughts out into the world).

You may have noticed your moods are projected onto others. If feeling happy you lift others up, if sad you see it wash over those in your presence. Even your tiredness, and stumbling over words, is projected to another. So yes, Empaths take on negative, energetic vibrations from others, but they can also powerfully, project them back out.

How do we stop ourselves engaging dark thoughts?

The easiest way is to do this is distract yourself the moment you notice any dark thought forms. Especially if they repeatedly go back to the same person. You may have already discovered your own way to do this but making noise in your head can really help: singing, humming, chanting etc. Just like plugging in your ears and singing loudly blocks out external sounds, I’ve found this helps with outside thoughts too. You could also try exercise or get creative.

How can we protect ourselves from psychic attack?

Build up a strong energy-field (click here, here or here for more info).

Being weak, physically or mentally, automatically weakens your energy-field (aura). Your energy-field is your ‘invisible’ shield which protects you from outside ‘invisible’ influences, such as negative thoughts and emotions.

Suppressed emotions, poor diet, lack of exercise, a busy head, illness and emotional pain all contribute to weakening of the energetic body. If you suspect you have been on the receiving end of psychic attack it is a good time to tune into your IGS and reevaluate your lifestyle. By strengthening the body and mind  (see here for more) it will in turn strengthen your energy-field and thus help ward off psychic attack or negative energy.

Hope this helps on your Empath journey.

Until next time.

Diane

©Diane Kathrine at Empaths Empowered

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To The Negatives With Love ♥♥♥

Some time ago, I remember watching one of the Lee Harris energy forecasts http://leeharrisenergy.blogspot.co.uk/ where he made reference to negative comments, he said something to effect of: ‘When you’ve got your first negative comment, it could be said that you’ve officially made it.’  Well, this morning I got my first negative comment.

I must say, when I initially read the comment I felt it as a bit of a blow (probably the desired intention of the commenter), why was someone attacking me when my only intention was to be of service?  And then I remembered that getting attacked just goes with the territory of being a Lightworker. Funnily enough, my ‘internal Knowing’ had already prepped me for this ‘negative comment’ prior to reading, I had literally written this post in my mind, whilst enjoying my morning pot of café noir in bed, before laying eyes on the offending item.

In my morning musings, I was thinking of a negative comment I’d seen on Denise Le Fey’s blog yesterday. http://deniselefay.wordpress.com/ (I have much respect for Denise’s work and the information she tirelessly puts out to help others). You only need to read the comments of her many readers to know Denise has helped thousands of people over the years in sharing what she knows, but she gets a lot of negative feedback off, what she labels, the Consciousness Police. It is incredibly disrespectful that she is attacked, with such distasteful comments, in the space she has created to help others. I felt the negative comments were an attack and an attempt to disempower not just Denise but her readers as well.

One of the first lessons we learn on our path of awakening is that of discernment: to take from books, teachers and way-showers the information that resonates with us and discard the rest without judgement. We live in an ever-changing world and the information we may have resonated with ten years ago may no longer serve and likewise, that which did not serve us in the past may now be of use. But we can be grateful for it all as it serves in being a stepping stone on our path of evolution. We have to be mindful enough to know that just because we do not agree with what another has written, it does not make it wrong and if it serves only one, then it is a gift to that person. Being critical, judgemental or making others wrong only serves in weakening us.

I have chosen not to publish my ‘first negative comment’ (I sent it straight to the trash, although maybe I should have framed it 😉 ) because, as we all know, negative comments hold negative energy and that is not something I wish to willingly project from my blog. I have no plan of intentionally publishing any negative comments here, because I feel that would be being a great disservice to myself and those who come to this blog in search of answers.

The information I share here is that which I know would have been a help to me in my past years of searching to understand what I was feeling and going through. I do not, nor will ever proclaim to have all the answers, I can only share that which I have learnt and come to understand on my journey, and I give it with an open heart.

We have to respect each other and the journeys we are all on. No one person holds all the answers (and if they did they would not share them because they would know that we are here to learn and we do that through our life experiences. No-one can take our life-lessons away from us). We may all be connected and carry many similar traits, but we are each unique and on our own amazing paths of self-realization. That which works for one will not always work for another and it is up to each individual to make those discoveries for themselves.

Those who attack others verbally, within the written word or other, carry a lot of pain and sadly, whether they realise it or not, have a natural attraction towards the negative. So, to all the commenters out there who feel compelled to leave demeaning, hurtful, or spiteful comments on Lightworkers blogs and websites I wish you well and send to you LOVE, lots and lots of LOVE ♥♥♥.

Clear Your Empath Clutter Transform Your Life!

It is incredible how quickly clutter builds within the home and the mind. How many of us hold onto things long after they’ve outlived their use?

Have you kept old clothes for when you lose weight or hope they may come back in fashion one day? 

Or have you been given a gift  you didn’t really like, but kept to avoid hurting another’s feelings?

I think it’s safe to say most could answer yes to the above questions. But hoarding, even just a bit, soon sees your home overloaded with junk. Bad news for Empaths or those of a Sensitive nature.

An overly cluttered house leads to an overly cluttered energy field.

Clutter equates to stagnated energy and is extremely draining to the body and mind. Even clutter the eye cannot see has a debilitating effect on the psyche and creates an overcrowded feeling.

If you have a crowded house (and I don’t mean with people) you may not realize how much it depletes your energy. Clutter causes sluggishness, apathy and an uninspired Empath mind.

Empaths tend to have an inbuilt loathing of clutter, whether they are aware of their gift or not, and this is because they feel ‘clutter energy’ dragging them down. They may opt for an uncomplicated decor, without too much fuss, for the simple reason all objects hold energy. But over the years clutter unintentionally builds.

Many years ago, I read a book by Karen Kingston called: ‘Clear Your Clutter with Feng Shui, it really resonated with me and inspired me to have a full-on house detox.

I hatched a plan to rid the home of all unwanted, unused and unhelpful items we had hoarded. My husband and I ploughed through the house, room by room, and cleared tonnes of stuff (slight exaggeration, but you will be surprised how much is crammed into the smallest draw). I have a minimalistic décor style and have never liked visual clutter. So everything removed came out of cupboards, draws and wardrobes.

It was amazing how clean, fresh and liberated we both felt afterwards. Removing the clutter also cleared energetic debris held within the unused items.

Where to start

The first thing you need to summon when de-cluttering is bravery. Yes, it may sound silly to suggest being brave when it comes to house-clearing, but it’s often exactly what you need. Letting anything go causes discomfort. Fear always rear its ugly head when making any changes in life. When de-cluttering, fear likes to perch on your shoulder and whisper in your ear, telling you how much you need those unneeded items.

Hoarding is born from the fear of lack. By clearing your clutter you face this fear. When your home is full there is no room for anything new to come into your life. In making space, you send out a message to the universe that you are open to receive (but hopefully not to more clutter).

To find out whether you really need something in your life simply ask this question: How will this item improve my life? If you can’t come up with an answer (other than it won’t) it’s probably time to ditch or give it to charity.

Mental Clutter

Clearing the clutter doesn’t just have to be of your home, you can have an internal-clutter-clearing session.

Disposing of old beliefs, traits or thought patterns is both liberating and rejuvenating. Granted, they’re not as easy to be rid of as belongings, but probably ten times more beneficial.

A trait that will serve you no-end in eliminating is overly judgemental behaviour.

Judgemental behaviour carries a dark, cluttering energy

Although Empaths may dislike judging others it doesn’t mean they won’t harshly judge themselves. Being judgemental is imprisoning and causes untold harm. And it doesn’t have to be vindictive to be damaging: Believing you are not good enough, or another is more worthy is destructive. Self-judgements shrinks your self-worth and clutters your mind with insecurities.

Being judgemental catches all Empaths unaware. But when you work to clear it you become more conscious and automatically disengage from judgemental musings before they have chance to do damage.

Clutter Clearing Check List for the Internal and External

If you are in doubt of what you should or shouldn’t keep in your life, see the following questions:

  • Does this serve me today?
  • Will this serve me in the foreseeable future?
  • Can this serve anyone else?
  • Why am I holding onto this?
  • Will keeping/holding onto this make me happy?

A word of warning: Within days of having a clear-out your mind will play tricks on you. You will suddenly find use for everything you de-cluttered. You may not have used an item for 5 years but your mind will find a job for it once you’ve binned it. Just know that this is part of the de-cluttering process and it will pass.

Hope this post helps you on your Empath journey.

Until next time

Diane

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©Diane Kathrine at Empaths Empowered