The End of the World as We Know It?

Although I have dislike of watching strong violence on the TV, I do have a penchant for zombie and end of world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world we live in today.

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In a typical zombie film, a plague or virus wipes out the human host. It may look like the body is alive, but it is just going through the motions, whilst under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, and all it seemingly can do is attack those not akin to it. Hmmm, sound familiar?

We are surrounded by what seems like many non-thinking sleepwalkers who are just going through the motions of life but aren’t really taking part in it. They follow the protocol of: consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from) and don’t seem able to see, never mind question, the wrongdoings currently happening in the world.

Our reality has shifted, and the world is becoming more divided. We are seeing evidence of this everywhere we look. The polarities are so tangible now and it truly seems like there is a war between light and dark being played out. We are in the midst of some challenging, earth shifting times, that are affecting everyone in some way or other. The Empaths are feeling these changes in a pungently unpleasant way.

People are being played off against one another. With their minds distracted and preoccupied, it has kept them from waking up to the truth of themselves and the world. This is causing friction and frustration. There are a lot of unhappy folks out there, looking for ways to express their pain. They don’t know why they are feeling the way they are, they just want somewhere to offload their aggravations, and guess who frequently gets in the firing line…? yes, the Empaths and Sensitive.

What is Happening? Continue reading

Why Am I Feeling This Way?

I hope this post finds you well, and everything is keeping well in your world.

I’ve been incredibly busy lately and not had time to write a post, which I’ve wanted to do for a while, to update you on what is happening energetically and how it could be affecting you. So today I’ve decided to drop everything else and address this important subject:

There has been a lot happening energetically. Huge shifts are bringing to the surface that which has long been buried, and it is causing many conflicts within people and activating painful emotions. As an Empath you may be feeling emotionally floored, angry, anxious or under attack by this energy.

You may also at times feel like you are out of body, observing life as it is going on around you, but not really feeling part of it. You may overhear conversations that seem so predictable and obvious that you wonder why others are having them. Or you may wonder why people can’t seem to jump off the hamster wheels they are so fervently spinning on. You stand by and watch helplessly as they run faster and faster, not allowing themselves to face the truths of themselves or of this world.

Everywhere people seem angry and preoccupied with issues or concerns. They are busy looking for ways to project this anger, which then fuels it further. This destructive energy then just builds and builds and becomes more overwhelming for those of us who are Sensitive. Continue reading

How to Spot A Residual Energy Attack

Hope everything is keeping really well in your life and (depending on what part of the world you live in) you are enjoying these lovely summer months.

Continuing on from my last post about how residual energy impacts the Empath, I am here following up with information about the residual energy  picked up from people and  why it gets caught up in our energy field and how it affects us.

Residual energy from others can seep into our aura and influence our thoughts and moods for days after being picked up. Anyone and everyone can leave a dark mark of lingering energy when in a low mood, but those who affect Empaths in the most painful ways are the people who act as emotional trauma triggers (ETTs).

To those who are Sensitive, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when one has spent time in their presence and their imprint has infused into one’s energetic body. Continue reading

Defining the Emotions an Empath Feels in Others

Learning to differentiate between emotions can be a challenge for the Empath. We all know we can feel them in those around us, but we don’t always grasp their meaning.

I often get asked questions like: ‘I don’t know how to define what I feel in another person,’ or ‘I can feel strong emotive sensations but I do not understand what they signify.’

Not understanding what others’ emotions represent is more common than you might think in the Empath world.

When I was younger, teens and twenties, I could not differentiate what emotion I was sensing in others. In fact, I didn’t realize I was feeling other people’s emotions/energy. I thought it was my own insecurity that made me uneasy with certain people. When someone had any hidden pain, negative energy, anger issues or inauthenticity, it all seemed much the same: uncomfortable. I felt the sensation of their emotions around the solar plexus area and the vibration was similar to a muted sense of dread or what a bad decision feels like. This energy would have a knock-on-effect on my body and mind; affecting my thoughts and the way I operated. Continue reading

Do Empaths Have Mediumistic Abilities?

pschic development imageBecause Empaths are an intuitive bunch it can arouse the question whether they also have psychic and mediumistic abilities. Being mediumistic is not a trait to fall under the ‘traits of an Empath’. However, there are some who do have this ability.

Some Empaths have mediumistic abilities and some mediums have Empathic abilities. But whether we were born with mediumistic abilities or not, it is a gift that can be developed. If it is something we are drawn to and want to develop most can work towards becoming gifted mediums. Empaths are highly intuitive and are aligned to most things of a metaphysical nature. We often experience a strong pull towards mediumship in the ‘early days’ of awakening. However, it is not a subject one should take lightly and finding a good teacher is essential. The teacher has to know and understand all about the traits and sensitivities of an Empath. Continue reading

Don’t Like What You See? Look a Little Closer… The Mirror of the Empath

mirrorWe have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time. We may have no idea why the other feels this way, as we certainly have not given them reason to have such repugnance towards us. No matter whether they try to hide their feelings or not, we can still sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life with everyone. We are all different and there will always be some people we do not get along with, whether Sensitive or not. For example, the first impression the Empath has when we first meet someone is always spot on, as to whether we could like or trust that person. This is due to having a strong sense of intuition and the ability to unconsciously read others. However, what can be baffling to the Empath is why some people act in such an animostic way towards us, when we know ourself to be a likeable and trustworthy person. Often we are not given a reason when someone suddenly changes towards us, becoming cold and uncaring almost overnight. It can just leave us scratching our head.

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Help Heal the World by Staying in our Heart Centre

heartHave you happened to notice recently that when you are in a really good place, maybe doing something that makes you feel happy and uplifted, you find yourself thrown off centre and being pulled down into a darker place?

You may receive a phone call, text or email off one of those people in your life who act as a trauma trigger, or a family member, who always manages to push your buttons, shows up.

Do you think this is by chance?

Those of us who have been working diligently on self-development, through balancing the mind, body or spirit, will have seen many, many positive changes in recent times. Our vibration is continually rising; our intuition has increased, as has our ability to manifest, and our moments of blissful clarity are getting bigger and better. And we are finally starting to understand what our roles here are. Yet, despite this, we still seem to be being targeted and, if we’re not aware, pulled down into a low vibrating space. Continue reading

Clear Negative Energy and Restore Health with Organic Salt

Sea SaltIt is said that the ‘father of medicine,’ Hippocrates, was amongst the first to discover the magical, healing ability of sea salt after noticing how quickly seawater would heal wounded fishermen’s hands.

Not only is organic sea or rock salt a great medicinal healer it is deeply purifying energetically. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others where too often we absorb stressed or anxious energy.

For Empaths unrefined rock or sea salt can be an amazing grounding and energy clearing tool that can be safely and effectively used daily, inside and outside the body. And not just for clearing negative energy. Continue reading

Why Garlic is the Empath’s Best Friend

We all know that garlic keeps the blood-sucking vampires away but what about the ones we dread being in the presence of most…the energy vampires? For the Empath, it may not keep the latter away but it can certainly help counteract the damage they cause, both physically and energetically.

Garlic is an amazing tool when it comes to healing the body; it is a powerful antibiotic, anti-fungal and anti-inflammatory, it helps remove heavy metals and contains potent anti-oxidants that help build a healthy immune system. However, for the Empath, it is what it can do for the energetic body that you may find of interest.

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When People Become Trauma Triggers for the Empath

Trauma Triggers EmpathIf you have someone in your life who acts as a trauma trigger they will no doubt have already sprung to mind upon reading the title of this post.

Those who act as a trauma trigger cause a response at the mere mention of their name, and can have the Empath awash with a torrent of painful emotions, just by thinking about them.

For the Empath, feeling other people’s energy and emotions is normal, both negative and positive. Some people emit lovely, light vibrations and are a joy to be around, but there are some who live under a cloud of negative energy and are riddled with angsts that they seem to feed on. These ‘trigger’ people tend to spew out dark, angry energy  and refuse to accept or change their behaviour, even if it has been pointed out to them how their ways affect others. They tend to find fault in everyone (except themselves) and choose not to see the good in those around them. Continue reading

10 Ways Empaths can Protect Themselves from Other People’s Energy

For the Empath, being out in public can be a traumatizing time that can leave one feeling floored and out of sorts. Simply nipping to the shops can mean we end up wearing someone else’s energy for the rest of the day; which isn’t such a bad thing if the energy is positive and highly charged. However, more often than not, it is the not-so-nice energy that clings to us and follows us home.

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I have found that the best way to protect myself when out in public is by taking preëmptive measures as well as having a few tactics to pull out of the bag when needed. I am sharing here with you some that I have found to be the most effective:

Continue reading

Navigating Psychic Attack for The Empath

There are many forms of psychic attack, the one I’m making reference to here is the negatively charged energetic vibrations sent from one person to another through dark thought forms.

It can be tricky to discern between the emotions our own thoughts have created, by pondering a painful subject from the past, and that when we are under psychic attack.

Most people would not feel the dark thoughts others have about them. However, this is not the case for those of a Sensitive nature. If another is having reoccurring bad thoughts towards the Empath, it turns into a full-blown psychic attack.

The times we are in are creating many imbalances within humans, mentally and physically, and it is those of us who are Sensitive getting the backlash.

Who will it be coming from? Generally, a psychic attack will come from family members, not necessarily blood related, friends who are close or once used to be, or work colleagues.

How can you tell when being attacked? When under psychic attack the telltale signs are repeating negative thought patterns surrounding one person. For example: a certain friend (the one thinking and thus sending bad thoughts) will keep popping in your mind along with negatively charged feelings, throughout the course of the day or days. You may wake up thinking angry thoughts towards this person, when you have had no recent contact with them or reason to be feeling angry with them. However, one will always manage to link the negatively charged feelings to an unhappy past situation and therefore falsely believe one is responsible for creating the angry thoughts.

When under attack, the one thinking/sending the dark thoughts does not necessarily know that you are on the receiving end of their menacing musings. The most likely explanation is that the said person is going through a difficult time in life and is filled with turbulently vexed emotions. Instead of taking responsibility and finding the true cause for their troubles, they lash out and project blame onto others for their unhappiness, through their thoughts. (You will probably not be the only one the thoughts are directed at, but you will probably be the only one feeling them.)

What should you do when you sense a psychic attack? You have to nip it in the bud straight away and this means not indulging in any of the dark thoughts or emotions you are experiencing, which has to be said, is not easy to do. By engaging the thoughts you then become part of the problem.

The Empath has the power to project angry thoughts back to the source without even realising it and in doing so, can unintentionally open a two-way psychic battleground with angry thoughts flying back and forth. It can go on for days and in these cases, the Empath will always come off worse.

More than any other, Empaths have to be cautious of what they project out into the world in the way of gloomy, angry or irrational thought forms. What goes out, will have the tendency to come back amplified. (The positive flip side to this is the return of projecting positive, happy, love-filled thoughts out into the world).

You may have noticed that your moods can be projected onto others. If feeling happy you can lift others up and if feeling sad, you can see it wash over others. Even your tiredness or stumbling over words can be projected onto another. So yes, Empaths take on negative, energetic vibrations from others, but they can also powerfully, project them back out.

How do we stop ourselves engaging in dark thoughts? The easiest way is to do this is distract yourself the moment you notice dark thought forms repeatedly going back to the same person. You may have already discovered your own way to do this but making noise in your head can really help: singing, humming, chanting etc. Just like plugging in your ears and singing loudly blocks out external sounds, I’ve found this helps with outside thoughts too.

How can we protect ourselves from psychic attack? Build up a strong energy-field (aura or energetic body). Being weak, physically or mentally, will automatically weaken your energy-field. Our energy-field is our ‘invisible’ shield which helps to protect us from outside ‘invisible’ influences, such as negative thoughts and emotions.

Suppressed emotions, poor diet, lack of exercise, a busy head, illness and emotional pain can all contribute to weakening our energetic body. If you suspect you have been on the receiving end of psychic attack it may be a good time to reevaluate your lifestyle. By strengthening the body and mind will in turn strengthen our energy-field and thus help ward off psychic attack.

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©Diane Kathrine at Empaths Empowered

To The Negatives With Love ♥♥♥

Some time ago, I remember watching one of the Lee Harris energy forecasts http://leeharrisenergy.blogspot.co.uk/ where he made reference to negative comments, he said something to effect of: ‘When you’ve got your first negative comment, it could be said that you’ve officially made it.’  Well, this morning I got my first negative comment.

I must say, when I initially read the comment I felt it as a bit of a blow (probably the desired intention of the commenter), why was someone attacking me when my only intention was to be of service?  And then I remembered that getting attacked just goes with the territory of being a Lightworker. Funnily enough, my ‘internal Knowing’ had already prepped me for this ‘negative comment’ prior to reading, I had literally written this post in my mind, whilst enjoying my morning pot of café noir in bed, before laying eyes on the offending item.

In my morning musings, I was thinking of a negative comment I’d seen on Denise Le Fey’s blog yesterday. http://deniselefay.wordpress.com/ (I have much respect for Denise’s work and the information she tirelessly puts out to help others). You only need to read the comments of her many readers to know Denise has helped thousands of people over the years in sharing what she knows, but she gets a lot of negative feedback off, what she labels, the Consciousness Police. It is incredibly disrespectful that she is attacked, with such distasteful comments, in the space she has created to help others. I felt the negative comments were an attack and an attempt to disempower not just Denise but her readers as well.

One of the first lessons we learn on our path of awakening is that of discernment: to take from books, teachers and way-showers the information that resonates with us and discard the rest without judgement. We live in an ever-changing world and the information we may have resonated with ten years ago may no longer serve and likewise, that which did not serve us in the past may now be of use. But we can be grateful for it all as it serves in being a stepping stone on our path of evolution. We have to be mindful enough to know that just because we do not agree with what another has written, it does not make it wrong and if it serves only one, then it is a gift to that person. Being critical, judgemental or making others wrong only serves in weakening us.

I have chosen not to publish my ‘first negative comment’ (I sent it straight to the trash, although maybe I should have framed it 😉 ) because, as we all know, negative comments hold negative energy and that is not something I wish to willingly project from my blog. I have no plan of intentionally publishing any negative comments here, because I feel that would be being a great disservice to myself and those who come to this blog in search of answers.

The information I share here is that which I know would have been a help to me in my past years of searching to understand what I was feeling and going through. I do not, nor will ever proclaim to have all the answers, I can only share that which I have learnt and come to understand on my journey, and I give it with an open heart.

We have to respect each other and the journeys we are all on. No one person holds all the answers (and if they did they would not share them because they would know that we are here to learn and we do that through our life experiences. No-one can take our life-lessons away from us). We may all be connected and carry many similar traits, but we are each unique and on our own amazing paths of self-realization. That which works for one will not always work for another and it is up to each individual to make those discoveries for themselves.

Those who attack others verbally, within the written word or other, carry a lot of pain and sadly, whether they realise it or not, have a natural attraction towards the negative. So, to all the commenters out there who feel compelled to leave demeaning, hurtful, or spiteful comments on Lightworkers blogs and websites I wish you well and send to you LOVE, lots and lots of LOVE ♥♥♥.

Clear Your Clutter Transform Your Life!

How many of us hold onto things long after they’ve outlived their use?

Have you kept old clothes believing they may come back in fashion one day, or in case you lose or gain weight?

Have you been given a gift that you didn’t really like, but kept it to avoid hurting another’s feelings?

I think it’s safe to say most of us could say yes to at least one of the above questions. But hoarding, even just a little bit, will soon see our homes overloaded with junk. Bad news for Empaths or those of a sensitive nature.

An overly cluttered house leads to an overly cluttered mind and energy field. Clutter equates to stagnated energy and is extremely draining to the body and mind. Even clutter that the eye cannot see, still has a debilitating effect on the psyche and creates an overcrowded feeling within. This can lead to the Empath feeling drained and lethargic!

If you have a crowded house (and I don’t mean with people) you may not realize how much it can deplete your energy, leading to feelings of sluggishness, apathy and an uninspired mind.

Empaths tend to have an inbuilt loathing of clutter, whether they are aware of their gift or not, and this is because they can feel it dragging them down, energetically. They will tend to opt for more of an uncomplicated decor, without too much fuss in the way of ornaments etc., for the simple reason that all objects hold energy. But over the years clutter can unintentionally build and we can find ourselves with all sorts of bric-a-brac, that were probably gifts, strewn around the house, which only serve in being draining.

Many years ago, before I was even aware of the term Empath, I read a book by Karen Kingston called: ‘Clear Your Clutter with Feng Shui’ (unfortunately, I no longer have the book, and don’t have a photographic memory, so am unable to paraphrase), it really resonated with me and inspired me to have a full-on house detox. I hatched a plan to rid the home of all unwanted, unused and unhelpful items we had hoarded. My husband and I ploughed through the house, room by room, and cleared tonnes of stuff (slight exaggeration there but you will be surprised how much can be crammed into the smallest draw). I have a minimalistic decor-style and have never liked visual clutter, so everything that was removed came out of cupboards, draws and wardrobes. It was amazing how clean, fresh and liberated we both felt afterwards.

The first thing we all need to summon, when it comes to de-cluttering, is bravery. It may sound silly to suggest being brave when it comes to clearing the house, but in a way that’s exactly what we need. Fear will always rear its ugly head when making any changes in one’s life and when de-cluttering it will be there to tell you how much you need those unneeded items.

In the current economic climate it is an ideal environment for hoarding to thrive. We may hold onto possessions because we fear we won’t be able to replace them with something better or of equal value. You can probably look around any room in your house now and count at least 5 items that serve no purpose. Hoarding is born from the fear of lack and in clearing the clutter you are also facing, and in turn clearing, that fear.

To find out whether you really need something in your life simply ask this question: How will this item improve or make my life better? If you can’t come up with an answer (other than it won’t) it’s probably time to ditch or give it to charity.

When your home is full there is no room for anything new to come into your life. In making space, you are sending out a message that you are open to receive (but hopefully not more clutter).

Clearing the clutter doesn’t just have to be of your external environment, you can also have an internal-clutter-clearing session. Disposing of old beliefs, traits or thought patterns is both liberating and rejuvenating. Granted, they’re not as easy to be rid of as belongings, but probably ten times more beneficial.

A trait that will do you the world of good to eliminate is overly judgemental behaviour of self or others.

Being judgemental is so imprisoning and it causes untold harm to the bearer. It doesn’t have to be vindictive in nature to be damaging: it can be as simple as feeling another is more worthy than ourselves, thinking we are not good enough or believing our opinions are better than others.

Being judgemental catches us all unaware, but when we are conscious of it we are one step closer to removing it (for an Empath, if we are being judgemental, or indeed being judged, it can hold a heavy dark and anxious feeling/energy).

If you are in doubt of what you should or shouldn’t keep in your life, see the following questions:

Clutter Clearing Check List for the Internal and External:

  • Does this serve me today?
  • Will this serve me in the foreseeable future?
  • Can this serve anyone else?
  • Why am I holding onto this?
  • Will keeping/holding onto this make me happy?

A word of warning: you can guarantee that within days of having a clear-out your mind will play tricks on you, finding use for anything and everything you threw/gave away (even though you may not have worn/used it for five years, or previously forgotten of its existence). Just know that this is part of the de-cluttering process and it will pass.

Hope this post helps you on your path

Diane

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©Diane Kathrine at Empaths Empowered