Are You Dealing With the Aftermath of Strange Energy?

Have you been feeling off this past week or so? Have you been picking up dark energy, feeling fatigued, frustrated, edgy or anxious? Has your appetite increased or have you been craving sugary foods?

If you answered yes to any of the above, you’re not alone. There’s certainly been a strange energy lingering, which is very likely due to aftereffects of the solar activity last week. Read more about it here.

When there are any shifts or changes in energy or excessive solar activity, the effects can ricochet out and be felt for days or weeks after by an Empath.

I wouldn’t normally put out a post so close to my last one, but as I have observed some strange behaviour and felt a real heaviness in the energy these past several days, I thought it a good idea to send this out in case any of you have been impacted.

I posted the following article a couple of years ago, but as it is still as relevant today as when I initially wrote it, the advice still applies…

In recent years there has been such a lot happening with energetic changes. And anything to do with energy shifting will always affect the Empath in weird and wonderful ways.

But it is how it impacts others that might disrupt your life as an Empath.

When there is any type of ‘shift’ it usually brings to the surface that which has long been buried within the populace. Which often causes conflict, activates anger issues and finger-pointing.

If as an Empath you experience waves of feeling emotionally floored, angry, anxious or under attack, with no real reason for it, it could simply be down to a shift.

When these shifts happen you may, at times, feel like you are out-of-body, observing life as it is going on around you, but not really feeling part of it. It might seem as though you are watching helplessly from the side-lines as others refuse to face the truths of themselves or of this world and that everywhere people seem angry and preoccupied with issues or concerns. They are busy looking for ways to project this anger and they lash out, which then fuels it further.

This destructive emotional energy then just builds and builds and becomes more overwhelming for those of us who are Sensitive.

When we are simply observing the madness going on around us, in a detached way, it does us no harm. But it is too easy to become embroiled in it all and thus take on emotional energy that does not belong to us.

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Because the ‘anger energy’ stirred up by shifts, can be powerful, our mind wants to search out a logical explanation and reason for it. Even if the emotion doesn’t belong to us.

For example, if you had a disagreement with a friend or family member in the past where you felt betrayed or treated unjustly, you might find yourself festering over those memories; even though you have already forgiven those involved or let the situation go.

But if the mind cannot find a memory to attach the emotional energy to, it will look for something else to connect with. You may find yourself drawn into an injustice happening to a friend or family member. A political issue, that would not normally garner your attention, suddenly draws you in and winds you up the wrong way. Or you may become engaged in an issue that isn’t really there.

As Empaths, when we absorb strong emotional energy belonging to another we can still be tricked into believing it is our own. No matter how aware or how much work we have done on ourselves, we can still be taken off guard by these potent energies

Here are some ways in which you might experience energy shifts:

1. Waking Up Vexed: This is a common theme. Waking up in the morning, or in the middle of the night, with your mind already focusing on some past injustice, that had not even been remotely on your mind. These memories take over your thoughts which then trigger emotional responses. If you start your day in a low mood, you will draw to you more situations that match this low mood energy and the darker your day becomes. Continue reading

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Why Do Empaths Have Such a Strong Sense of Not Belonging?

Too many Empaths go through life feeling like they don’t belong. It’s as though they have been dumped in a reality that is not a fit for them… So why is that?

Even before we discover who we are, as Empaths, we can feel like a giant square peg trying to squeeze into a tiny hole.

We look around at those who glide through life, following the rules laid down by society, who appear contented with the way the system operates and who slot in with others effortlessly. Even if they are unhappy, they never seem to question anything, nor find fault with ‘the way things work’. We may wonder why is it so easy for them to ‘fit in’ but not for us?

There are several reasons for this ‘sense of not belonging’ the Empath has; one of which being the way we ‘feel’. Continue reading

Do you Feel Disconnected as an Empath?

We don’t always realize it, but life is a series of linked events; each one leading to the next, like the spots on a dot-to-dot puzzle. Yet, most are unaware that the seemingly random occurrences, of daily life, are in any way pivotal to the course of our destiny…

A chance meeting that happened 10 years ago may bring about an incredible job offer tomorrow, or a difficult situation endured in our teens may have helped us cope with an incident in our forties.

Because our mind is kept so busy trying to make sense of life’s conundrums,  we are often kept from connecting the dots on our unique and mysterious life puzzle.

Our Empath sensitivities and busy or stressed mind may also prevent us from seeing how amazing our lives really are.

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The majority of us work hard trying to figure out life. We may wonder where our true purpose lies or we may constantly find ourselves looking at ways to fit into this crazy old world. We often wonder if we are on the ‘right path’.

Sadly, much of our present life is missed because we are stuck focused on negative issues or our mind skips off into the future searching for ways to find the path to happiness

We are led to believe our happiness lies only in our successes and material gains. And because of that we tend to think future goals will bring us our deserved and long sought after happiness. It is as though our happiness lies only in the future or in tomorrow’s achievements… But what about today’s happiness?

How many of our accomplishments came and went without being enjoyed or celebrated…?

Probably not as many as they should.

Was that because they did not bring with them the feelings of completion or fulfilment we expected?

You’ve probably already passed exams, got the job you applied for, bought the car or home, travelled the world, found a partner, enjoy financial stability, had children…

When you stop and look at how much you’ve already achieved in life,  you will see there’s been lots to celebrate… So, if true contentment comes with our accomplishments shouldn’t we be ecstatic?

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So, why do so many Empaths feel disconnected or dissatisfied?

It may certainly seem that the Empath is destined to got through life feeling off-course, unfulfilled, overwhelmed, or that happiness is a destiny that belongs to someone else…

But I know, for a fact, that does not have to be the case.

Yes, there are many things that come with being an Empath that make life difficult: getting hurt easily, feeling other’s emotional pain and often being a beacon for negativity. Yet all the difficulties we endured have built an incredible resilience and strengthened us in ways we cannot begin to imagine. They are part of our unique path.

It is easy to forget that we came here for a reason – to experience life as an Empath and the many challenges that go with it – because we get so distracted by the challenges thrown our way.

Empath life is often strenuous, painful, overly emotional and sometimes lonely. But it is also enlightening, invigorating and electrically charged and, when we allow ourselves to see it, a true gift

As an Empath we can boast of life experiences few can expect to have. We feel things others don’t and we have a strong sense of intuition that will take us to all the right places, if we allow it.

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Sometimes, we purposely make life more difficult for ourselves, without realizing. And sometimes we allow ourselves to wallow in self-pity or we get stuck in victim mentality. We may also subconsciously choose to ignore what we need to do to keep us safe and sane on our journey … but the keys to our happiness are always there for us to find, when we are ready.

And we don’t have to wait, we can choose today to make life changes. A shift in our perspective is all it takes to change our whole outlook and in turn our life experience.

It is only in the here and now where we get to experience true contentment, but we have to choose it first.

To speak metaphorically: we are at the helm of our own ships on a vast ocean steering through rough seas, riding the choppy waves and navigating through storms. Yet, we also sail through the blissfully still and calming waters.

Sadly, when our minds are stuck in past traumas or in future worries we won’t see or appreciate the incredible moments as they unfold, where we can feel the sun on our face and kick back and just be.

As an Empath, it is easy to see dark or challenging times as punishments but when we come through the other side we always find an incredible gift inside the experience.

The experiences we have as Empaths really are unique, and every difficulty we have endured and overcome has catapulted us forward, shaping the course of our life. Everything we have experienced has brought us to where we are now

When we connect the dots of our past we  see a bigger picture emerge. Everything happens for a reason. If you feel disconnected from life you will eventually get to see the reason for it. The disconnection will shape and change you and push you towards the evolvement that is right for you.

You may also find this post helpful: Why do Empaths have such a strong sense of not belonging?

Hope this helps on your journey… books for empath

Until next time.

Diane.

©Diane Kathrine

Why the Unusual Empath Reaction to Inauthenticity?

 

Empaths have a strong sense of integrity. They know they shouldn’t lie for personal gain, or to manipulate others, and although they strive towards living their truth, it is difficult to do when the world is filled with such dishonesty and corruption.

We are living in a time where silver-tongued fraudsters, who spin twisted webs of deceit, are rewarded for their outspoken dishonesty, and those who speak their truth often get attacked. And because of this, many end up living in a state of cognitive dissonance.

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Whilst the world is awash with such hyped propaganda and disinformation, something will always feel off to the Empath. Continuous lies causes conflict and chaos within the Empath psyche, and the current global deceptions is a reason many are struggling to accept, or find, their roles in life.

But it’s not just living under a disingenuous, power-corrupt establishment that creates imbalance within the Empath, simply being in the presence of inauthenticity throws them into disarray

When in the company of those whose words don’t match their vibrational energy, the Empath brain tends to scramble. So much so, they struggle to form a coherent sentence when in their presence.

This mind-numbing effect is caused by the ‘Empathic antenna’ sensing all is not what it seems. It is detecting a person not showing the true reflection of who they are.

In most cases, when someone creates a fake persona, it is a way to hide a side they believe will be rejected. Every human wants to feel special and loved. And if someone feels unworthy, they may create a fake side they hope will be accepted.

But inauthenticity breeds and feeds. And an initial quest to ‘fit in’ can escalate, over time, into a darker manipulative personality.

 

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When an Empath encounters inauthentic people they may, initially, assume it is their own insecurities creating the unusual ‘freeze effect’ they experience. But what is really happening is a brain scramble caused by contradictory energy.

Brain scramble may cause: confusion, stumbling over words, memory and thought process being unpleasantly affected, nervousness, and anxiety. Continue reading

Dealing with Energy Shifts as an Empath

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In recent years there has been such a lot of shifts and changes with energy patterns that have been difficult to deal with for the Empaths of the world.

Anything to do with energy shifting will always affect the Empath in weird and wonderful ways. But it is how it impacts others that might disrupt your life.

When there is any type of ‘shift’ it usually brings to the surface that which has long been buried within the populace, which often causes conflict, activates anger issues and finger pointing.

If, as an Empath, you experience waves of feeling emotionally floored, angry, anxious or under attack, with no real reason for it, it could simply be down to a shift.

When these shifts happen you may, at times, feel like you are out of body observing life as it is going on around you but not really feeling part of it, you may overhear conversations that seem so predictable and obvious that you wonder why others are having them, or you may wonder why people can’t seem to jump off the hamster wheels they are so fervently spinning on.

It might seem as though you are watching helplessly from the side-lines as others refuse to face the truths of themselves or of this world and that everywhere people seem angry and preoccupied with issues or concerns.

What is often happening is that people are experiencing the emotional energy of their ‘buried issues’, which comes up in times of energy shifts, and they need to find a way to rationalise it or a reason for it. They may then project what they are feeling onto political issues or lash out at family members or friends.

This destructive energy then just builds and builds and becomes more overwhelming for those of us who are Sensitive. Continue reading

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

Because I know many of you have already purchased one of my books, I am offering it for free for five days on Kindle Select. The free offer will run from tomorrow (Wed 17th Aug) to Sunday (21st Aug).

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

When Someone’s Energy Acts as a Trauma Trigger for an Empath & Ways to Prevent it

adult alone anxious black and whiteContinuing from my last post, about how residual energy impacts the Empath, today I want to share how a person’s residual energy can trigger an Empath.

As mentioned in my last post, residual energy is a trail of energy that is often left behind by a person who holds a lot of negativity. It can also be created when a conflict has occurred in a certain place. Residual energy can also be powerfully uplifting but that rarely causes problems for an Empath.

So how does dark residual energy affect an Empath..? Well, when left by a a person, it can seep into their energy field and influence their thoughts and moods for days after being picked up. 

When filled with powerful negative emotions, anyone and everyone can leave a trail of dark lingering energy. But those who energy affect the Empaths in the most painful ways are the people who act as Emotional Trauma Triggers (ETTs).

A trauma trigger is an event from the past that can trigger a reaction, such as anxiety or fear, in the present. But even residual energy, left by someone who caused you emotional pain in the past ( or those who carry the same energy signature), can become an emotional trauma trigger.

How do you know if someone is an emotional trauma trigger? 

Generally, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when you have spent time with them and their residual energy has seeped into your own energy body.

Signs you have been triggered by residual energy:

  • Your mind keeps going back to that person in a negative way
  • You start re-living a long-forgotten injustice from your past
  • You feel uninspired or lethargic
  • It feels like you are experiencing psychic attack
  • You experience waves of bitterness, anger or irritability (when you don’t normally carry those traits)
  • You feel dissatisfied or unfulfilled
  • Your sleep is affected
  • You don’t feel like your usual self
  • You suffer with many niggling physical complaints
    Continue reading

As an Empath How do You Know Whose Emotions You are Feeling?

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Is it your emotion you are feeling? Or does it belong to someone else?

Learning to differentiate between ‘whose emotion belongs to whom’ certainly proves to be a challenge for those of a Sensitive disposition.

Every Empath quickly discovers of their ability to sense the emotional energy in others but some struggle to distinguish these emotions from their own.

I often get asked questions like: ‘How do I define what I feel in another person?’ or ‘How can I block the emotions I feel in others?’

Not understanding what other people’s emotions represent is more common than you might think within the Empath world.

When I was younger (teens and twenties), I did not know I could sense the emotions in others. I thought my own insecurities made me feel uneasy when around certain people. If anyone carried hidden pain, negative energy or anger issues I felt them as a deep sense of discomfort. Which I wrongly interpreted as being part of my own social hang-ups.

Continue reading

Should Empaths Develop Mediumistic Abilities? And a Word of WARNING!

 

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Because Empaths are an intuitive bunch it can arouse the question whether they also have psychic and mediumistic abilities.

Being mediumistic is not an attribute that falls under the ‘traits of an Empath’, but that is not to say they cannot own the gift.

So, what is being a medium? Basically, a medium has the ability to connect with the otherside. Think James Van Praagh, Alison Dubois or John Edwards.

Some Empaths have mediumistic abilities and some mediums have Empathic abilities. But whether you were born with the gift or not, it is something that can be developed.

If it is a topic you are drawn to, and want to develop, you can work towards owning mediumistic abilities. Empaths are highly intuitive and are aligned to most things of a metaphysical nature.

adolescent beauty black and white emotionThey often experience a strong pull towards mediumship in the ‘early days’ of awakening. However, it is not a subject one should take lightly and finding a good teacher is essential. The teacher has to know and understand all about the traits and sensitivities of an Empath. Continue reading

Why the Comparison Between an Empath and an Introvert Narcissist?

Contrary to the title of this post, I am not suggesting that Empaths are in fact covert introvert narcissists. The title was just to grab your attention. The reason being, last week an article came to my attention that made me stop in my tracks and was the cause for a lengthy conversation with myself about the traits of a narcissist and how they could be confused with the traits of an Empath.

As you read on you will understand why I felt the need to write this post and address this subject.

There is much written about Empaths and narcissists and the toxic relationships that can result from these encounters. But I have had many comments on my site (which I don’t publish if they are overly negative or attacking) comparing Empaths to narcissists and this is why I would like to address the, subject.

Narcissism is defined as a psychological condition characterized by self-preoccupation and incredibly high self-esteem with a distinct lack of empathy.

The origin of narcissism stems from the myth of Narcissus, the youth from ancient Greece who fell in love with his own reflection in the water, only to drown in the process.

Continue reading

The Mirror Effect of an Empath


We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

There may be no clear reason for this change in their behaviour. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not. 

What is often baffling to the Empath is why some people act in an animostic way towards them, when they know they are a likeable and trustworthy person.

Continue reading

Trauma Trigger People and the Empath

If you have someone in your life who acts as a trauma trigger they will no doubt have sprung to mind upon reading the title of this post.

Those who act as a trauma trigger cause a response at the mere mention of their name, and can have the Empath awash with a torrent of painful emotions, just by thinking about them.

For the Empath, feeling other people’s energy and emotions is normal, both negative and positive.

Some people emit lovely, light vibrations and are a joy to be around. But there are some who live under a cloud of negative energy and are riddled with angsts that they seem to thrive on.

These ‘trigger’ people tend to spew dark, angry energy  and refuse to accept or change their behaviour, even if it has been pointed out to them how their ways affect others. They tend to find fault in everyone (except themselves) and choose not to see the good in those around them.

Continue reading

10 Ways Empaths can Protect Themselves from Other People’s Energy

pexels-photo-708392.jpegIf you are an Empath you will already know that being in public places can be a traumatizing affair. Simply nipping to the shopping mall can mean you end up ‘wearing’ someone else’s energy for the rest of the day. Which isn’t such a bad thing if the energy is positive and highly-charged. But it is mostly the not-so-nice energy that follows you home.

On my own journey as an Empath, I have found the best way to stay protected, when out in public places, is to either take preëmptive measures before leaving home or use energy balancing techniques as and when needed.

As all Empaths are different, what works for one might not work for another. And depending on the circumstances you might need to use different techniques for different situations… or several techniques all at once.

Here are some of the most effective and easy energy protective techniques you can use before, during or after crowd exposure:

Continue reading

Navigating Psychic Attack: A Guide for The Empath

Most Empaths will have experienced psychic attack at some point in their life. Many without realizing what they are actually experiencing.

There are many forms of psychic attack. For the purpose of this post I’m referring to the type which is sent, from one person to another, through dark thought forms.

It is difficult to discern between the emotions our thoughts create, by pondering a stressful subject, to those we experience through psychic attack, and this is why many Empaths are unaware they are on the receiving end of another’s malicious musings. 

It is not common for people to experience the dark thoughts of others, for the Empaths, however, it is. If another is having undesirable thoughts about them, it can reach an Empath’s mind. Some can even feel the other’s emotions, without being in their presence, and mistakenly claim them as their own.

We are in the midst of some challenging times, which are bringing up buried insecurities and hidden issues to the surface within us all. But, instead of facing them, many are projecting their discomfort onto others in the way of ‘blame’.  Instead of taking responsibility and finding the true cause for their troubles, some will lash out and project blame for their unhappiness through their thoughts.

Those who choose to blame everything on others (rather than take responsibility for their own actions) and stay in a negative mind-set tend to vibrate at a low-frequency. Their energy becomes toxic to the Empath. Because an Empath finds it difficult being around those who carry this type of energy, they may need to disconnect or stop spending time around them, which often causes bitter resentments to form in the other. And a psychic attack may ensue.

Generally, a psychic attack will come from family members (not necessarily blood related), friends who are close or once used to be, work colleagues or those the Empath has disconnected from. As already mentioned, most do not pick up on the dark brooding thoughts others have about them (everyone thinks badly of others at some point), but being so Sensitive to all energy, the Empaths do.

How can you tell when being attacked?

When under psychic attack the tell-tale signs are repeating negative thought patterns surrounding one person. For example: a certain friend (the one thinking and thus sending bad thoughts) will repeatedly pop into your mind, along with negatively charged feelings, throughout the course of the day or days.

You may wake up thinking angry thoughts towards this person, when you have had no recent contact with them or reason to be feeling angry with them. And you will somehow manage to link the negatively charged feelings to a past situation and, therefore, falsely believe you are responsible for creating the angry thoughts.

When under attack, the one thinking/sending the dark thoughts won’t know you are on the receiving end of them. You will probably not be the only one the thoughts are directed at, but you will likely be the only one feeling them.

What should you do when you sense a psychic attack?

You have to nip it in the bud straight away and this means not indulging the dark thoughts or emotions you are experiencing. Which has to be said, is not easy to do. By engaging their thoughts you become part of the problem.

An Empath has the power to project angry thoughts back to the source without realising, and in doing so, unintentionally open a two-way psychic battleground with angry thoughts flying back and forth. It can go on for days. And in these cases, the Empath always comes off worse.

You may have noticed your moods are projected onto others. If feeling happy you lift others up. If sad, you see it wash over those in your presence. Even your tiredness, and stumbling over words, is projected to another. So yes, Empaths take on negative, energetic vibrations from others, but they also powerfully project them back out.

More than any other, Empaths have to be cautious of what they project into the world in the way of gloomy, angry or irrational thoughts. What goes out has the tendency to come back amplified. (The positive flip side to this is the return of projecting positive, happy, love-filled thoughts out into the world).

How do we stop engaging dark thoughts?

The easiest way is to do this is distract yourself the moment you notice any dark thought forms. Especially if they repeatedly go back to the same person. You may have already discovered your own way to do this but making noise in your head can really help, like singing, humming or chanting, etc. Just like plugging in your ears and singing loudly blocks out external sounds, I’ve found this helps with outside thoughts too. You could also try strenuous exercise or get creative as a way of distraction.

How can we protect ourselves from psychic attack?

Build up a strong energy-field (aura).

Being weak, physically or mentally, automatically weakens your energy-field (aura). Your energy-field is your invisible shield which protects you from outside influences, such as negative thoughts and emotions. If it is overly porous or ‘leaky’ it will let too much energy in from others (click here to find out if your aura is leaky), including their thoughts.

Suppressed emotions, poor diet, lack of exercise, a busy head, illness and emotional pain all contribute to weakening of the aura (energetic body). If you suspect you have been on the receiving end of psychic attack it might be a good time to tune into your IGS and see what changes could be made. By strengthening the body and mind  (see here for more) it will in turn strengthen your energy-field and thus help ward off psychic attack or negative energy.

Hope this helps on your Empath journey.

Until next time.

Diane

©Diane Kathrine at Empaths Empowered

If you have found my work to be helpful please consider donating here

At A Glance: 30 Traits of an Empath

pexels-photo-273037.jpegBy Diane Kathrine

1.     Knowing: Empaths just know stuff, without being told. It’s a knowing that goes way beyond intuition or gut feelings, even though that is how many would describe the knowing. The more attuned they are the stronger this gift becomes.

2.     Being in public places can be overwhelming: Places like shopping malls, supermarkets or stadiums, where there are lots of people around, can fill the Empath with turbulently vexed emotions that are coming from others.

 3.     Feeling others emotions and taking them on as your own: This is a huge one for Empaths. To some, they will feel emotions off those near by and with others they will feel emotions from those a vast distance away, or both. The more adept Empath will know if someone is having bad thoughts about them, even from a great distance.

 4.     Watching violence, cruelty or tragedy on the TV is unbearable: The more attuned an Empath becomes the worse it is and may make it so they eventually have to stop watching TV and reading newspapers altogether.

 5.     You know when someone is not being honestIf a friend or a loved one is telling you lies you know it (although many Empaths try not to focus on this because knowing a loved one is lying can be painful). Or if someone is saying one thing but feeling/thinking another, you know.

 6.     Picking up physical symptoms off another: An Empath will almost always develop the ailments off another (colds, eye infections, body aches and pains), especially those who they’re closest to, somewhat like sympathy pains.

 7.     Digestive disorders and lower back problems: The solar plexus chakra is based in the centre of the abdomen and it’s known as the seat of emotions. This is where Empaths feel the incoming emotion of another, which can weaken the area and eventually lead to anything from stomach ulcers to IBS (too many other conditions to list here). Lower back problems can develop from being ungrounded (amongst other things) and one, who has no knowledge of them being an Empath, will almost always be ungrounded.

 8.     Always looking out for the underdog: Anyone whose suffering, in emotional pain or being bullied draws an Empath’s attention and compassion.

 9.     Others will want to offload their problems on you, even strangers: An Empath can become a dumping ground for everyone else’s issues and problems, which, if they’re not careful can end up as their own.

 10.    Constant fatigue: Empaths often get drained of energy, either from energy vampires or just taking on too much from others, which even sleep will not cure. Many get diagnosed with ME.

 11.    Addictive personalityAlcohol, drugs, sex, are to name but a few addictions Empaths turn to, to block out the emotions of others. It can be a form of self-protection in order to hide from someone or something (external emotions).

12.    Drawn to healing, holistic therapies and all things metaphysical: Although many Empaths would love to heal others, they can end up turning away from healing (even though they have a natural ability for it), after they’ve studied and qualified, because they take on too much from the one they are trying to heal. Especially if they are unaware of their empathy. Anything of a supernatural nature is of interest to Empaths and they don’t surprise or get shocked easily.

 13.   Creative: From singing, dancing, acting, drawing or writing an Empath will have a strong creative streak and a vivid imagination.

 14.    Love of nature and animals: Being outdoors in nature is a must for Empaths and pets are an essential part of their life.

 15.    Need for solitude: An Empath will go stir-crazy if they don’t get quiet time. This is even obvious in empathic children.

 16.    Gets bored or distracted easily if not stimulated: Work, school and home life has to be kept interesting for an Empath or they switch off from it and end up daydreaming or doodling.

 17.   Finds it impossible to do things they don’t enjoy: As above. Feels like they are living a lie by doing so. To force an Empath to do something they dislike through guilt or labelling them as idle will only serve in making them unhappy. It’s for this reason many  Empaths get labelled as being lazy.

 18.   Strives for the truth: This becomes more prevalent when an Empath discovers his/her gifts and birthright. Anything untruthful feels plain wrong.

 19.   Always looking for answers and knowledgeTo have unanswered questions can be frustrating for an Empath and they will endeavour to find an explanation. If they have a knowing about something they will look for confirmation. The downside to this is an information overload.

 20.  Likes adventure, freedom and travel: Empaths are free spirits.

 21.  Abhors clutterIt makes an Empath feel weighed down and blocks the flow of energy.

 22.  Loves to daydream: An Empath can stare into space for hours, in a world of their own and blissfully happy.

 23.  Finds routine, rules or control, imprisoning: Anything that takes away their freedom is debilitating to an Empath even poisoning.

 24.  Prone to carry weight without necessarily overeating: The excess weight, especially around the belly area, is a form of protection to stop the negative incoming energies having as much impact.

 25.  Excellent listener: An Empath won’t talk about themselves much unless it’s to someone they really trust. They love to learn and know about others and genuinely care.

 26.  Intolerance to narcissism: Although kind and often very tolerant of others, Empaths do not like to be around overly egotistical people, who put themselves first and refuse to consider anyone’s feelings or points of view, other than their own.

 27.   The ability to feel the days of the week: An Empath will get the ‘Friday Feeling’ if they work Fridays or not. They pick up on how the collective are feeling. The first couple of days of a long, bank holiday weekend (Easter for example) can feel, to them, like the world is smiling, calm and relaxed. Sunday evenings, Mondays and Tuesdays, of a working week, have a very heavy feeling.

 28.   Will not choose to buy antiques, vintage or second-handAnything that’s been pre-owned carries the energy of the previous owner. An Empath will even prefer to have a brand new car or house (if they are in the financial situation to do so) with no residual energy.

 29.   Sense the energy of food: Many Empaths don’t like to eat meat or poultry because they can feel the vibrations of the animal (especially if the animal suffered), even if they like the taste.

 30.   Can appear moody, shy, aloof, disconnectedDepending on how an Empath is feeling will depend on what face they show to the world. They can be prone to mood swings and if they’ve taken on too much negative will appear quiet and unsociable, even miserable. An Empath detests having to pretend to be happy when they’re sad, this only adds to their load (makes working in the service industry, when it’s service with a smile, very challenging) and can make them feel like scuttling under a stone.

 

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If you are new to discovering you are an Empath be sure to check out: Grounding Techniques for Empaths and Sensitives and Stop Empath Overwhelm Instantly 

For a more in-depth look at 30 Traits of an Empath‘ and to discover what type of Empath you are.

There are many tried and tested techniques on this page that will help you better deal with your gift. Also, check out these 12 quick questions, you may also find the following posts helpful:

Transform Your Life!

Why Empaths Freeze around Inauthentic People

It’s Time to Let go of Toxic People

Supplements to Heal the Empath

An Empath’s Life Guide

This above list has been compiled as a guide to help the unknowing Empath recognize his/her gift.

Empaths may carry many of the same traits but not all of them. One Empath may be able to eat meat whilst another may love being around antiques… we are all different.  Some can override or block certain traits and some traits will come and go over the years (strengthen or weaken) as life circumstances change.

Hope this helps you on your path.

Diane

Donations can be made here. Thank You for your kind support.

©Diane Kathrine at Empaths Empowered



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