The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

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Surviving Christmas: A Guide for Empaths & HSPs

tree_2As you may have already noticed, it is getting ever closer to that dreaded time of year… Christmas!

For some of you, Christmas may be a much enjoyed time that you look forward to. I wish I could make that claim. Unfortunately, for many reasons, the festive season is one my least favourite times of the year.

When I was a younger (child to mid-twenties), I used to love Christmas and everything it stood for. But as the years passed the month of December became harder and harder for me to cope with.

Without fail, every year, at the end of November or beginning of December, I would start to feel low. My energy dropped; I would feel like I was coming down with a bug, I would be tense or harassed and just feel plain awful. On around December 28th I would strangely go back to feeling better.

In my mind I would always find a reason for feeling so bad: being extra busy at work, having an incredibly busy social life, eating unhealthily, drinking too much alcohol, not having enough sunlight, not doing enough exercise etc.… And so, over the years I tried many different approaches to make December more bearable for me: I made changes to my diet, I exercised, stopped going out, stopped drinking, went on a sunshine break, but nothing changed. I came to dislike Christmas so much (for many reasons and not just because I felt bad) that I simply opted out of the whole thing! But still, there was no change in the way I felt. Continue reading

Clear Negative Energy and Restore Empath Health with Organic Salt

It is said that the ‘father of medicine,’ Hippocrates, was amongst the first to discover the magical healing ability of sea salt after noticing how quickly seawater would heal wounded fishermen’s hands.

Not only is organic sea salt a great medicinal healer it is also deeply purifying energetically. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others where too often, as an Empath, you absorb stressed or anxious energy.

Unrefined salt, from the sea or rock, is an amazing grounding and energy clearing tool that can be safely and effectively used daily, inside and outside the body. And not just for clearing negative energy. Continue reading

The Powerful Grounding, Protecting and Mirroring Properties of Haematite

haematite stonesMost Empaths have a ‘thing’ for the crystal kingdom, in some way or other.

They are drawn to crystals for many reasons, but especially for their beauty, texture, colour and the powerful vibrations they emit.

There are hundreds of different types of crystals all with countless healing properties but today I am focusing on one stone that, for very good reason, I’ve been drawn to lately…Haematite.

For the Empath, Haematite is a very powerful stone that has many helpful qualities. It is known as the grounding stone of grounding stones! It is also protecting and has a strong mirroring effect.

Haematite has the ability to both balance your energy and raise your vibration, lifting you up energetically, whilst still keeping you grounded. And one thing all Empaths need is to stay grounded! Continue reading

10 Essential Oils to Re-Balance the Empath

essential_oilsFor the Empath, having a variety of quick-fix-pick-me-ups is vital for their continuous health and happiness.

After spending time in public, around draining people, or just when the stresses of life take us down, the last thing we may want to do is sit in meditation or perform energy clearing techniques to realign ourselves.

When taken down by the world, the idea of waving a magic wand to find our inner-bliss is a most appealing idea. And this is where essential oils come in.

Essential oils work very much like a magic wand and have many incredible benefits: they can help still the mind, clear energy, aid restful sleep and return us to a state of equilibrium. They are a perfect way for the busy Empath to stay in balance.

The value of essential oils has been known for more than 6000 years, not only for their amazing healing properties but for their ability to bring balance back to the body and mind, and promote emotional wellbeing.

Essential oils are composed of tiny molecules that are easily penetrated by the body.

When the essences are inhaled they enter the body through the cells that line the nasal passages, which then send messages to the brain via the olfactory senses. These messages act as instructions for the limbic system.

The limbic system is a part of the brain that controls the major functions of the body and have a huge impact on the emotions and emotional memory (it is also responsible for sparking nostalgia through certain scents). When the limbic system  receive the oil’s message it in turn responds to the request and takes action, whether that be to heal the body, calm the mind or both.

The following essential oils are brilliant for the Empath, and have many therapeutic benefits. Not only do they help heal physical ailments but they also work to remove emotional energy held within the body, or within the aura, and act as brilliant Empath elixers.

You can use these oils  in fragrancers, room sprays, candles, body and facial oils, on a handkerchief, on your  pillow, and even in your bath. Continue reading

How to Heal an Empath’s Emotions

 

Since I wrote my last post, Traits of the Sensitive, I decided to do a little research on the amygdala, the part of the brain which Dr. Elaine Aron, a research psychologist, found to be highly activated in Sensitives.  I wanted to know what health implications it may have on the Empaths, by its constant activation.

Here’s what I found:

The amygdala is a set of small almond-shaped clusters of nuclei, located deep within the brain’s temporal lobe, which plays a huge part in processing emotions. The more aggressive the emotion the more responsive the amygdala becomes, and is responsible for triggering the stress response hormones.

Aron found, through a series of trials and research, when Sensitives were shown pictures of human suffering the amygdala was activated. This in turn released hormones, such as cortisol and adrenaline, which further enticed emotional responses.

The amygdala is not a thinking part of the brain. It is a reacting part which activates when exposed to stimuli such as stress, fear or other strong emotions. It causes an automatic response known as the fight-or-flight response.

The fight-or-flight response is the body’s way of protecting us from dangerous situations. The process elevates hormones to give the energy and strength to run away from danger or stay and fight.

Two of the  hormones released into the body, by amygdala activation, are adrenalin and cortisol. These hormones increase heart rate, respiration and glucose levels. All of which are essential for increased body activity. When these hormones are constantly activated, by the endocrine glands (courtesy of amygdala activation), and not used it has a knock-on-effect. This eventually puts other organs out of balance and leads to illnesses such as heart disease, adrenal fatigue and diabetes.

An Empath does not need to watch another endure pain to experience suffering. Simply being in the presence of someone carrying disturbed emotions is enough to set off a reaction, whether the other person shows the emotions or not. This means the Empath may overproduce adrenalin and cortisol.

In normal situations, when a stressful situation is removed stress levels return to normal and the amygdala stops activation. It is when the stress triggers do not decrease that problems arise. This is where health issues can occur for the Empath.

Empaths don’t get away from stressful emotions easily. Not only do they have to deal with their own day-to-day stresses but that of others too.

The Empath may stop feeling others’ emotions soon after leaving them. But this is not always the case. Some emotional energy clings for days after exposure (see this post to learn more). This means the amygdala is constantly activated and large amounts of unnecessary hormones are dumped into the body.

 So what can we do about it?

1. Avoid triggers: The first step we can take in preventing unnecessary amygdala activation is to avoid known triggers. The people you know who stimulate a negative emotional response (see post here) lasting more than a day should be avoided.

The amygdala is a defence mechanism activated by emotional responses. It can also be triggered by emotional memories.

People who bring nothing to your life but emotional pain eventually become an Empath trauma trigger.

2. Control your mind and thoughts: Keep the mind quiet to stop unnecessary amygdala activation from thoughts, read post here

3. Avoid stimulants: Sensitives react to coffee and other stimulants more than most. It is best to know your caffeine intake limits and stay within them (take note at which point you get a physical response – too much caffeine can cause shakiness, pounding heart, flushing, faster breathing and an aching chest – and stay under the that amount). Drug-like food also has a huge impact on an Empath brain (read more) and should be avoided

4. Exercise daily: Exercise has many redeeming benefits for the Empath. In the case of amygdala activation, it helps clear excess stress hormones, which would otherwise cause damage, from the bloodstream.

5. Control glucose levels through diet: Regularly experiencing stressful emotions, your own or off others’, results in extra glucose being dumped into the bloodstream (from amygdala hormone activation), the last thing an Empath needs is their diet to contribute to this problem. Avoiding sugar or sugar-forming foods can prevent this from happening.

If you are one who carries excess belly fat, your body is receiving too much glucose for its needs. This is a clear sign of Empath imbalances. If you want to learn more about how the right diet can transform an Empath’s life you may want to read this post.

I hope this post helped you understand how your brain plays a vital part in your Empath wellbeing, and how the amygdala’s activation impacts your emotional health. If you want to learn more about the ways Empaths are affected by the energy of others click on the attached links above.

Hope all is keeping really well in your Empath corner of the world…

Until next time

Diane

If you have found my work to be helpful please consider donating here

©Diane Kathrine at Empaths Empowered



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50 Simple Steps for a Blissful Empath Life!

We attract into our life who and what we are. To draw more magnificence to your Empath life it helps to develop a more magnificent outlook on life.

Here are 50 ways of being which, if adopted, will see many incredible positive changes happen in your life!

1. Let Go of Expectations of Others

Expectations can cause untold pain and frustration. Let them go and it will free you from disappointment.

2. Learn to Accept

You cannot and should not control everything in life. Acceptance is essential if you want to live a happy, healthy life.

3. Release Dependency on Others

When you depend on another to make you happy, or to give your life meaning, you miss out on discovering how incredible you are.

4. Control your Thoughts

Stress and unhappiness are born from chaotic Empath musings. Quieten your mind and calm your thoughts.

5. Judge Not

Judging makes you fearful of judgements. Choose not to judge, yourself or others, and you will find more emotional freedom.

6. Stop Procrastinating

Don’t put off today what you can do tomorrow. Why waste life thinking about what you could be doing?Just do it!

7. Be at Peace with Criticism

Trying to avoid criticism prevents you from doing what you are meant to do and becoming who you are meant to be as an Empath.

8. Change not Another nor let Another Change You

Don’t mould others into the people you want them to be and don’t change yourself to please another. Just be! Allow your Empath self to be true.

9. Don’t Take it Personally

If another treats you badly, it is a reflection on them. Not you!

10. Get Out in Nature

Spending time in nature is grounding and uplifting and will soothe your Empath soul.

11. Never Give Up

Good things don’t arrive overnight. People have little appreciation of that which comes easy. No matter what your age: Believe in yourself and continue striving towards your goals.

12. Leave the Crowd Behind

You are here to enjoy your exclusive life experience. Follow your calling not the crowd’s.

13. Collect Experiences not Treasures

When you leave your body you only take your knowledge and experiences. Make as many as you can.

14. Abandon the Fear of Failure

A failure is an experience that simply teaches you how not to do something. Whatever you choose to do as an Empath you will learn. Don’t let fear hold you back from trying.

15. Stay Protected

Keeping away from negative, draining energy will keep you empowered as an Empath.

16. Embrace Success

Expect success as an Empath and you will always have it!

17. Love What You Do and Do What You love

Follow your passions. When happy in your work success will follow.

18. Don’t Place Your Worth on Your Appearance

Youthful beauty fades but inner-beauty continues to grow. Let your inner-Empath-beauty shine!

19. Take Responsibility For Your Energy

You receive back what you give out. Project powerful, uplifting vibrations into the world and collect the rewards.

20. Create The Change You Want To See

Don’t wait. Create your Empath dream life. Be the change see the change.

21. Know Your Worth

No man is better than himself. Putting another on a pedestal instills the idea of unworthiness. Believe in your own brilliant Empath-self!

22. Listen to Others

Listening generously, to those who truly need to be heard, is healing. Heal others heal yourself.

23. Think Not of Revenge

You don’t need to ‘teach another a lesson’. Believe in karma. What goes around does indeed come around.

24. Remember You Have Freewill

It is your journey! Choose the Empath life you want to live.

25. Send Love into the World

Opening your heart to others is a show of strength. Love is empowering. Love will heal you and the world!

26. Let Go of Pain

You wouldn’t hold a fiery ember, so why allow painful emotions to burn within?

27. Don’t Allow Rules to Stifle Creativity

Creativity allows the Empath’s spirit to soar. If a rule no longer works make a new one.

28. Step Out of Your Comfort Zone Daily

If you want to evolve as an Empath, do something each day that makes you uncomfortable.

29. Stop Waiting for Another to Complete You

The only person who can make you whole is you.

30. Learn to Be on Your Own

Spending time alone turns the Empath’s journey into an extraordinary expedition.

31. Express Gratitude

Being grateful sends a powerful message to the universe that you are open to more reasons to be grateful.

32. Keep Your Self-Talk Positive

A positive inner-voice is the key to a happy, productive Empath life.

33. Eat What Nature Intended

For lasting health and happiness keep your diet clean. Listen to your intuitive dietary promptings and feed yourself nourishing food.

34. Nurture Body Mind and Spirit

Your body, mind and spirit are connected. Only when all three are balanced will you find harmony as an Empath.

35. Free Your Voice and Learn to Say No

Only do it because you want to. You will never please others by constantly giving into their expectations. They just expect more.

36. Remember Your Friends

One of the biggest regrets of those on their deathbed is losing touch with old friends. You cannot make new ‘old friends’. You rarely make friends like the ones who have been in your life for the long hall, don’t forget them.

37. Free Yourself from Childhood Issues

The child in you lived and got through those difficult times; don’t let the adult be punished by them.

38. Let Go of Resentment

Why let another’s actions blight your life? Resentment makes you bitter. Let it go.

39. Control Anger

Breathe though and release it. Anger only punishes the bearer.

40. Help Others to Help Themselves

Instead of doing it for them, show them how.

41. Lose The Need to be Right

Wanting to be right just makes others wrong. Value opinions.

42. Question Everything

Don’t believe everything you read, hear or see. Trust your Empath gut. If it doesn’t feel right chances are it’s not.

43. Give Without Expect of Return

Doing nice things for others, without expecting anything back, is nourishment for the soul.

44. Stop Throwing Pity Parties

Like attracts like. Talking like a victim keeps you stuck in that mind-set.

45. Strive for Many Life Experiences

Keep your Empath life energised with new experiences every day.

46. Chase Your Dreams

Don’t die with your dreams unrealized. Step out there and create them.

47. Trust Your Intuition

Your Empath Knowing has more power than you may realise. Let it guide you.

48. Find Your Passions

How will you know what your true passions are if you don’t seek them out?

49. Select Acquaintances With Prudence

As an Empath, you become who you spend most time with. Choose wisely.

50. Choose Happiness

For a joyful  life make the decision to feel happy each and every day. And stay away from anything that hinders your joy!

˜♥♥♥˜

If you’re curious why people behave strangely around you or act as though they don’t like you, you may want to read this post: The Mirror of an Empath.

Hope this helps on your Empath journey.

Until next time,

Diane

If you have found my work to be helpful please consider donating here

©Diane Kathrine at Empaths Empowered

Also posted on Awakening People

Discover Your Empath Internal Guidance

In recent times, it seems each passing day brings a new challenge for the Empath.

Many are finding it harder than ever to find balance, as one obstacle after another is thrown on their path.

But one way an Empath can better deal with the many ups and downs  of Empath life is by tuning into their Internal Guidance System

Your Internal Guidance Systems(IGS) helps you navigate the hilly terrain of Empath life. It is driven by your soul and is heard in the quiet, guiding voice that whispers to you when you’re troubled. It is sensed in your strong gut-sensations, that warns you of trouble. And when you listen, your IGS will guide you seamlessly through life.

When you are in tune with your IGS, Empath life becomes smoother sailing and filled with joy. Your intuition then guides you towards your dream life, and away from danger and the types of energy that bring you down.

The downside to an Empath’s guidance system is it can easily be manipulated by external energy or by internal chemical imbalances (caused by chakra or endocrine imbalance) . In particular, anything that lowers your energetic vibration, such as low-level energy, a poor diet, chemicals or stimulants, will affect the clarity of the IGSs messages.

To use and fully trust your IGS, it helps to have a quiet mind and a balanced body.

If your body has been screaming at you, with negative reactions, it is letting you know it is time to let go of anything that does not promote a higher vibration, and to start making necessary changes to your life

I mentioned in my last post that sensitivities are on the increase for many people (and not just the Empaths) in the form of allergies, intolerances and negative emotional responses. The depression, anxiety and painful emotions many are currently experiencing are also part of the inner-calling.

For years, many Awakened people have endured varying ascension symptoms, that come and go without any distinguishing triggers, but now things are different.  The reactions are becoming more intrusive, both physically and mentally, being caused by an imbalance in either the body, mind or spirit, and are a direct message from the IGS.

Most people, Empaths included, tend to focus on the development  of either their spiritual or physical self. They may pray, meditate or chant, for hours each day, and spend every waking moment wondering how they could serve others, but do no exercise, smoke twenty cigarettes a day and eat nothing but processed food. Or they may go to the other extreme of exercising two to three hours a day and are fastidious about what they eat, but have no ethical or spiritual practice.

If you are to find complete balance and harmony, and have full access to your IGS, you need to have the mind, body and spirit in unison.

The body is home to your spirit, or soul, which is your true eternal-self. The soul carries all your life experiences and knowledge and is the only thing we get to take with us when we leave this body. Generally, when you have found balance in your body and mind, and strive to live an honest life, your soul is at peace. Ignore its promptings, however, and life becomes more and more difficult.

If you read any or my posts you may have noticed I am a massive advocate for taking self-responsibility. It is my belief that if we want to see change we have to make change.

 

We all have teachers who plant seeds of knowledge and offer us clues about which direction we should be going but it is up to each of us to do it for ourselves, and to decide what is or isn’t right for us.

If you want to move forward in life and follow your destined path, you and your IGS are the only ones who know how to make it happen.

It is easy to become dependant on another’s teachings or words of wisdom. But everyone is as individual as a snowflake and your life journey should be a reflection of this. You may have access to a wealth of information outside of yourself but the real answers lie within. You hold the key to your own happiness and freedom but you only find it by following your Internal Guidance Systems.

If you want to find ways to help you tune into your IGS you may want to read this

As a side note: if you are struggling emotionally, with no obvious trigger, if you feel like you’ve lost your faith in everything, or if you are completely frustrated with everything going on in the world, you may find it helpful to read up on Near Death Experiences (NDEs) or Past Life Regression. This kind of material gives you a much-needed reality check and puts life back into perspective. I recommend anything by Raymond Moody for NDE’s and Brian Weiss for Past Life Regression.

In these trying times it is too easy to get distracted by the craziness of the world and forget what this game of ‘Life’ is really all about.

Hope this helps on Your Empath journey.

Life Changing Books for the Empath!

Until next time…

Diane

©Diane Kathrine at Empaths Empowered


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Why The Empath Benfits from Supplements

If you are an Empath or Sensitive, you will know only too well how easy it is to pick up coughs, colds and the like on a regular basis. Most Empaths get twice as many ailments as those who do not absorb the energy of others.

An out of balance Empath, especially one who has absorbed external stresses as well as having their own to deal with, need only briefly be in the presence of someone with the beginnings of a sniffle to pick up a full-blown dose. Of which, the ensuing symptoms tend to be worse than the original carrier’s.

One problem an Empath has is not being aware of any internal imbalances. Some become so used to feeling out-of-sorts, after picking up the stress of others, they do not notice their body becoming weaker and their immune system less resilient.

I discovered the best way to stay in balance, as an Empath, is to have all bases covered. And what I mean by that is to take care of our physical, mental and energetic bodies (body, mind and spirit). In this post I am focusing on balance of the body (immune system) in the way of supplements.

Heard of the saying: ‘like attracts like’ or ‘like increases like?’ Well, it works in all areas of life. Generally those picking up on negative emotions feel like (for want of a better word) crap. When you feel crap you want to eat crap (fast food, stodgy and sugary food). Basically the type of food that has little in the way of nutritional value. So you feel rubbish, eat rubbish, feel more rubbish… and get no nutrients.

Nutrients are your safeguard against illness because they keep the immune system strong.

I came to realise, firsthand, the importance of supplements through unintentional trial and error over the years. In my haphazard approach to taking vitamins and minerals (taking them for 6 months then non for the next), I found that when taking supplements I have far less immune system related illnesses than when not taking them.

There is much controversy over the effectiveness of supplements, especially synthetic ones, and whether they actually work. Many experts argue that a healthy, balanced diet is all we need for optimum nutritive levels, but even with the healthiest of diets do we really know how nutritiously balanced our food is?

It is known that our soil is no longer rich in minerals, as it once was, which ultimately affects the mineral content of the fruit and vegetables grown in it. The ripe and brightly coloured fruits on our supermarket shelves may have travelled half-way around the world, and are already months old, before they get to our kitchens. Meaning a much lower vitamin count than if delivered to the supermarkets within hours of being harvested.

It is easy to get reliable information on the web about supplements and their benefits. It is well worth doing the research. Depending on your areas of weakness will depend on which supplement you should be taking, but I have found the following to be a good all-round elixir:

  • A good multi-vitamin and mineral.
  • Extra Vitamin C and Zinc (especially if you get many colds).
  • Omega 3, found, for example, in fish oils or organic coconut oil (a diet consisting of a ratio 3-1 of Omega 6 to Omega 3 is a good balance. However, the average Western diet consists of a ratio of approximately 15-1 or more, through the high usage of vegetable oils in processed foods).
  • A  good Multi-B vitamin.
  • Acidophilus (especially if you suffer from a sensitive digestive tract).
  • Vitamin D3 (more for the darker, winter months).
  • Digestive Enzymes (to be taken with meals) which help break down food and extract the nutrients. Especially beneficial to those who suffer with indigestion or low stomach acid

I write these posts with the intention of helping others in passing on what I consider to be useful information, especially during these trying times. We need to take responsibility for self. What works for one won’t always work for another. So in that respect take what feels right to you and discard the rest.

As an Empath you get that ‘gut feeling’ (the knowing) when something is not a fit. You should listen to it in regards to diet and supplementation.

Many Empaths have found their life turns around just by changing their diet. If your IGS guides you towards making changes to your diet, or any other area of your life, it is wise to take heed.

Amazing things happen for an Empath when they follow their inner guidance.

Hope this helps on your Empath journey.

Until next time.

©Diane Kathrine at Empaths Empowered