You have probably heard about the emotional freedom technique (EFT), known as Tapping, but did you know it could help balance your Empath emotions?
The premise of EFT is that by tapping certain acupressure/meridian points on the face and body it releases blocked energy and suppressed emotions. Tapping is also known to help with addictions, chronic pain, insomnia, anxiety and for calming persistent thoughts.
The concept of Tapping was derived from the Eastern medicinal systems of acupuncture and acupressure. Both of which use the body’s meridian points to aid in healing. It is claimed that by tapping the acupressure points, with your fingertips, it activates your body’s innate healing power.
For those Empaths who dislike meditation this may be an excellent alternative!
The repetitious practice of Tapping is meditative. Any meditative practice, which stills an Empath’s busy mind and calms their emotions, is of value. Just like meditation, Tapping is a practice one has to build to see the best results. It is said that EFT can calm, and heal, the most powerful of emotions or emotional memories.
It will always be beneficial for the evolving Empath to try new ways of staying in balance. When you stay in control of your thoughts and emotions it allows you to live happily and without restriction in your own little corner of the world. And for this reason, it is worth giving EFT a try.