Why Is Being Lonely Famous But Not Talked About?


I recently read a blog post, by Mark Sisson, regarding loneliness and how it has become near epidemic levels.

The article discussed how loneliness is perceived as a weakness and is something we don’t openly talk about in society, which is certainly true.

To admit to being lonely is often seen as too shameful. It’s as though anyone admitting to loneliness is admitting to failure in life.

People may also not want to admit to being lonely because of the worry of what others think. The fear that being lonely might show one to be unpopular, with a lack of friends, might hold some back from discussing it. Which is ridiculous when you think about it. Someone can have many friends and family members, yet still feel lonely.

Loneliness can also occur when people feel like they don’t fit into life. Feeling ‘different’ can lead to a sense of isolation.

They say that loneliness is worse for the health than smoking; which makes sense. Anything that detrimentally weakens the emotional health is damaging to the physical.

The fact that loneliness has become an epidemic, and is now so famous, should not come as a surprise. People are so self-absorbed these days. Because everyone is kept super-busy with work commitments, family life, social media or just trying to figure out existence, they don’t always have time for others.
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The Destructive Impact the Media has on an Empath


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As an Empath, do you feel flat, depressed or outraged after reading newspapers? Do you find your emotions being triggered? Or does your mind become frazzled after spending time on social media or online news outlets?

If you answered yes, you’re not alone. Many Empaths find themselves affected by the streams of negativity filtered out by the media (so much so, many have to avoid them). You’ll probably agree, that in recent times it is getting worse!

These days, there seems to be a never-ending stream of anxiety-inducing stories pumped out by the world’s news outlets, that only serve in causing separation, insecurity, unhappiness or hate (in truth it’s probably always been that way but with online media there is no getting away from it.).

As an Empath, whether you pay attention to the propaganda stirred up by the media or not, you may still be affected by the emotional energy it produces. At times, the energy of which is overwhelming.

We all know the fear mongering, used by the media, is a tactic used to keep people controlled, distracted and divided. There is rarely any information shared that is uplifting, inspiring or ‘feel good’.

It’s as though people are being distracted from their own power… If you keep everyone preoccupied by political opinions, global disasters, wars, and the ‘fabulous lives of the rich and famous’, it keeps people in a low vibrating space.  These types of stories create anger and fear, or they indirectly tell the world that their lives are not good enough or that a life of celebrity is the only way to find happiness and purpose. All of which builds negative energy and conflict!

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When conflicts arise, both in the media and out on the streets, a blanket of contagious, dark energy is produced. Which, when at it’s worse, is difficult to avoid, no matter how much you work on staying grounded and protected.

As I mentioned in my last post: negativity generates negativity. Negative emotions are contagious and are subliminally taken on even by those who aren’t Sensitive.

People get swept along by the irrational moods intentionally perpetuated by the media. They breed and feed.  It is a form of gaslighting.

And because the populace is continuously fed more reasons to become fearful, infuriated or dissatisfied, and very little to feel positive and cheerful about, low-level energy continues to escalate.

So, as an Empath, even if you pay little attention to the media or the propaganda it generates, the murky energy stirred up can still leave you feeling overwhelmed, lost or alone. It can seep into your energy field, even during sleep, and its effects may show up as periods of lethargy, low or erratic moods and a sense of disconnection.

As humans, we want to find an explanation for the low moods we experience; and as an Empath, it is easy to blame these dark energies on present life circumstances.

I have already written about this subject in recent months. But as it is a continuing theme, I feel it is right to discuss it again, because of the impact it has on an Empath.

Picking up on dark energy, coming from the masses, is nothing short of exhausting. It is difficult to hide from even with the best intentions.

When affected by ‘global negativity’ it prevents an Empath (and even those not of a Sensitive nature) from staying in their true power. And if distracted from one’s true power, we cannot find the peace, happiness and balance we are meant for.

Part of overcoming the low vibrational energy, constantly stirred up in the world, is to keep mind, body and spirit strong. Eat good food, exercise, meditate, stay grounded and keep clearing your energy field.

Also, if ever there was ever a time to keep your mind empowered now is it. A good way to do this, other than the aforementioned, is by focusing on all your strengths, staying positive and being grateful for the small things.

Look to find your hidden super powers and stay focused on them. Like attracts like.

What we focus our attention on grows. When we embrace our positive inner-power, that power will grow. We then project out this positive vibrant energy out into the world.

Coming Soon: Be sure to keep an eye out for my post on leaky aura syndrome and why it is impacting so many Empaths.

Until next time…

Diane

The following posts may also help:

Clear Your Energy Field: here, here and here

Stay Grounded: here, here and here

Empath Diet and Exercise: here, here and here

 

 

©Diane Kathrine

How an Empath can Differentiate Between Energy Shifts and People’s Energy

We live in an ever-changing world.

Changes happen for people every day.

Most Empaths come to learn how to navigate the moods and changes in the energy of others! However, when there is a huge energy shift in the world, some may find themselves struggling.

The problem is, an Empath may not know how to differentiate between experiencing a ‘shift in the global energy’ between their own emotions or other peoples’ emotional energy. So, let’s have a look at how these energy shifts impact us:

Rewiring and rebooting are words used a lot within ascension or new age circles as an expression of how we are affected by energy shifts, and, during these times, I feel those two words could not be more appropriate.

Intense energy shifts can lift us up or bring us crashing down. They often trigger anger, frustration, depression or incredible joy.

There are some other ways in which these energies may have affected you physically and emotionally and here’s a sampling:

Feeling wired with an intense rush of power pulsing through your body:

This fizzy-type of energy cannot be mistaken, it pretty much leaves you feeling like you have been charged up with electricity. And although you may feel mentally or physically tired, this buzzing energy can keep you awake at night.

Brain fog:

Poor memory recall and a fuzzy head seems to be the norm in recent years; but when there’s a shift do not be surprised if you feel more scatty than normal.

Intense emotional ups and downs, very bi-polar in nature, or being hyper-sensitive:

It may seem like I’m stating the obvious here, because for Empaths it is normal to feel strong emotions, yet these emotions/sensations are not like the normal ones we experience. They come out of nowhere and range from anger to blissful happiness.

You may find yourself waking up in a bad mood, with no reason, or little things that would not normally bother you suddenly have you riled. Then you may find yourself feeling happier than you ever have.

We are also getting the backlash of others’ strong emotions. Many people are now being activated or affected, as I have said many times before, it can be very easy to lay claim to another’s emotions and build them into our own life-story.

Having zero tolerance for selfish or self-pitying behaviour and drawing a line under past dramas:

You may have previously been able to put up with another’s self-centred ways, but now find yourself quickly backing away from dramas.

You could have come to a point where you will no longer put up with bad behaviour, nor allow others to pull you down. You have decided enough is enough!

This is not by chance. It’s as though we are disconnecting from all the irresolvable dramas and family or friendship feuds that we had in our past, not wanting them to have any part in our future. And there are very good reasons for this:

You have very likely been on this path for many years; and during this time you have dealt with your emotional wounds, whilst others around you looked on or had no idea what you were enduring. In recent times, those others are now going through these changes. It is their turn to process and deal with their emotional wounds.

So, if you find yourself walking away or distancing yourself from family or lifelong friends’ dramas, selfish behaviour or other, it is your internal knowing, stopping you from getting involved.

If you find past issues stirred up, that you had long since forgotten or already dealt with, it is very likely because they have been triggered within a friend or family member, as part of the energetic shifts, and you are picking up on them. This may have further pushed you away.

For Empaths, walking away from those in emotional turmoil is not something that comes naturally. It may seem somewhat cruel or aggressive. But you are not being cruel by not engaging in ‘their stuff’, it is simply not yours to deal with. They have to do it for themselves.

This is very much a DIY process!

Changing one’s diet and lifestyle:

Another sign of energy shifts is wanting to change one’s lifestyle. An example of this would be giving up foods, drinks or habits that do not promote all-round health, happiness and wellbeing.

Most Empaths make gradual changes to their lifestyle over the ‘awakening years’, but when there’s been a shift, all the pieces start clicking together. You find a diet or exercise plan that works to heal your body, mind and spirit, and you want to stick with it.

Ready to take the leap:

You may also suddenly feel very ready to make big changes: in your career, social life or habitat. You find yourself doing things you have wanted to do, but put off for years.

It’s as though the past self-doubts that previously held us back, no longer have the same hold. But, we also know we’ve got to meet our new life half-way and that means stepping out into the world to bring it forth.

These are just some of the ways you may have experienced the shifts and I’m sure there will be many others too, not listed here.

But one thing is for sure: if we are to truly evolve in life we cannot have the old dramas (people, jobs, lifestyles) dragging us back down.

Energy shifts help us evolve, and although they may be uncomfortable, they help take us to all the right places.

Hope all’s well in your world…

If you have found my work to be helpful please consider donating here

©Diane Kathrine at Empaths Empowered

 

Why Not Transform Your Empath Life for Good?

It may sound like a cliché statement to make, but if you change your diet you really can transform your Empath life!

Let me explain more:

Last year (2012), I eliminated wheat from my diet. It is one of the best things I have done for my health and Empath wellbeing. It was through this that I discovered how great a part diet plays on Empath traits. 

I have already written about the devastating effects wheat has on the body and mind. And, after more in-depth research, I will expand on the reasons behind this and take a look at how wheat and gluten is being linked to many diseases, and how it affects the way Empaths interpret the emotional energy of others.

Every Empath will benefit from removing wheat, and even gluten, from their diet. Especially if they suffer from any kind of depressive illness or if they are introverted to the point of not wanting to venture out into the world.

Click here to check any symptoms you may have against those caused by wheat.

How wheat was changed

The wheat you consume today is nothing like your grandparents feasted on. It is now the product of genetic manipulation and these changes began as far back as 1935 when genes for semi-dwarf wheat were first bred.

Dwarfing the wheat genes enabled greater seed production. And, because dwarf wheat only grows to a height of two feet, instead of the usual four, it made it less prone to wind damage.

By the 1970s this semi-dwarf wheat was being successfully farmed in Mexico, India and Pakistan. By 1985 much of the Western world was producing semi-dwarf wheat and by 1997, 81% of the developing world had introduced this crop.

Although the sole intention of genetic crossbreeding of wheat was to give greater yield, thus ending world famine, it changed components of the wheat protein known as gliadin, which caused many problems to the human body.

To try and explain this as un-technically as possible:

Gliadin is a lectin and a part of wheatgerm and gluten. Lectins are proteins that are found within plants and animals; they do the same job of antibodies within the human body, fighting off foreign invaders such as bacteria.

Stomach acid has little effect on lectins – they are virtually indigestible! So, if a person has consumed wheat, the lectins move into the intestines undigested. The intestinal tract knows exactly how to filter waste and extract nourishment; it knows toxins and bacteria from the nutrients our bodies need to feed its cells.

Lectins have the capacity to switch off this filtering system and disturb the intestines ability to act as a filter. The colon then becomes permeable or leaky and allows toxins into the body that have no right to be there.

These toxins wreak havoc on our physical systems and show up in any part of the body as: inflammation of the gut, bowel disease, arthritis, dermatitis, depression, anxiety, acid reflux, asthma, eczema, inflammation of the organs, imbalance in the endocrine system (system which secrete hormones into bloodstream), chronic fatigue, weight gain/loss and joint pain.

But the above ailments are just the tip of the iceberg. And, for the Empath, lectins can heighten all their negative traits and supress the positive.

Depression

Another symptom related to the changes in wheat is the plague of depression that has been on the rise since the mid eighties; coincidentally around the time genetically mutated wheat became abundant and a staple at every meal.

In the 1950s it was estimated that no more than 50 to 100 people out of a million had the need for antidepressants; that figure stands today at 1 in 10!

More than 40 million people worldwide are now taking antidepressants. According to The National Centre for Health Statistics, in America alone, the use of antidepressants increased by 400% between 1988 and 1994 and numbers have continued to escalate since then.

It has been scientifically proven that wheat can change your personality and behaviour!

In tests, wheat was put through the process of digestion. It was found when wheat broke down, during digestion, it did so into many small proteins. These small proteins had the ability to cross the blood-brain barrier and bind themselves to the opiate receptors of the brain, having the effect of creating behavioural changes such as paranoia and depression.

The opiate effect of wheat is similar to that of narcotics, but without the pleasurable high and is addictive. So addictive in fact that it will give withdrawal symptoms soon after elimination.

An Empath is sensitive to anything of a narcotic nature. They are also prone to experiencing depression or heightened negative emotions, simply by being around anyone who is suffering. Consuming wheat heightens any negative emotions they experience, both their own and those they pick up.

The last thing an Empath needs is to be brought down by their food. This is why they will benefit from wheat elimination.

To some, the notion of giving up wheat (bread, cakes, pasta and pizza) fills them with dread, even anger, that is just an addiction talking.

Once eliminated from the diet, the desire for wheat foods disappear completely. For some it may take days for others a couple of weeks. However, the addiction will return if wheat is reintroduced, as well as some other nasty effects.

(Update 2017)  I believe so much in the power of diet change for an Empath I have written a book about it. If you too want to see big changes in your health and happiness, and I mean changes, why not read The Eating Plan for Empaths & HSPs, it might transform you Empath life!

Hope this helps on your Empath journey:

For More information on this important subject see Uniting Mind, Body and Spirit

If you have found my work to be helpful please consider donating here

©Diane Kathrine