As an Empath, do you feel flat, depressed or outraged after reading newspapers or online media? Do you find your emotions being triggered? Or does your mind become frazzled after spending time on online news outlets?
If you answered yes, you’re not alone. Many Empaths find themselves impacted by the streams of negativity filtered out by the media (so much so, many have to avoid them). You’ll probably agree, that in recent times it seems to be getting worse!
These days, there seems to be a never-ending stream of anxiety-inducing stories pumped out by the world’s news outlets, that only serve in causing separation, insecurity, unhappiness or hate.
As an Empath, whether you pay attention to the propaganda stirred up by the media or not, you may still be affected by the emotional energy it produces. At times, the energy of which is overwhelming.
We all know the fear mongering, used by the media, is often a tactic used to keep people controlled, distracted and divided. There is rarely any information shared that is uplifting, inspiring or ‘feel good’.
It’s as though people are being distracted from their own power… If you keep everyone preoccupied by political opinions, global disasters, wars and the ‘fabulous lives of the rich and famous’, it keeps them in a low vibrating space. These types of stories create anger, fear or indirectly tell the world that their lives aren’t good enough or that a life of celebrity is the only way to find happiness and purpose. All of which builds negative energy and conflict!
When conflicts arise, both in the media and out on the streets, a blanket of massively contagious, dark energy is produced. Which when at it’s worse is difficult to avoid, no matter how much you work on staying grounded and protected.
As I mentioned in my last post: negativity generates negativity. Negative emotions are contagious and are subliminally taken on even by those who aren’t Sensitive.
People get swept along by the irrational moods being intentionally perpetuated by the media. They breed and feed. It is a form of gaslighting.
And because the populace is continuously fed more reasons to become fearful, infuriated or dissatisfied, and very little to feel positive and cheerful about, low-level energy continues to escalate.
So, as an Empath, even if you pay little attention to the media or the propaganda it generates, the murky energy stirred up can still leave you feeling overwhelmed, lost or alone. It can seep into your energy field, even during sleep, and its effects may show up as periods of lethargy, low or erratic moods and a sense of disconnection (especially if you are often around others who feel dissatisfied with life).
As humans, we want to find an explanation for the low moods we experience and as an Empath, it is easy to blame these dark energies on present life circumstances.
I have already written about this subject in recent months. But as it is a continuing theme, I feel it is right to discuss it again because the impact it has on an Empath can be debilitating.
Picking up on dark energy, coming from the masses, is nothing short of exhausting. It is difficult to hide from even with the best intentions.
When affected by ‘global negativity’ it prevents an Empath (and even those not of a Sensitive nature) from uncovering their true power. And if distracted from one’s true power, one cannot find the peace, happiness and balance we are meant for
Part of overcoming the low vibrational energy, constantly being stirred in the world, is to keep mind, body and spirit strong. Eat good food, exercise, meditate, stay grounded and keep clearing your energy field.
Also, if ever there was ever a time to keep your mind empowered now is it. A good way to do this, other than the aforementioned, is by focusing on all your strengths, staying positive and being grateful for the small things.
Look to find your hidden super powers and stay focused on them. Like attracts like.
What we focus our attention on grows. When we embrace our positive inner-power, that power will grow. We then project out this positive vibrant energy out into the world.
Coming Soon: Be sure to keep an eye out for my post on leaky aura syndrome and why it is impacting so many Empaths.
Until next time…
The following posts may also help: