6 Simple Ways for Empaths to Deal with The Emotional Aftermath of Lockdown

I received an important comment the other day, asking about ways to deal with the heightened emotions that are triggered when coming out of lockdown. Because I know this is a situation affecting many Empaths, I thought it a good idea to address the subject through a post.

The majority of the population has been locked away for the best part of 5 months. Even though we have been allowed outdoors, we are only just starting to return to some sense of normality in regards to ‘people gatherings.’

However, many Empaths will have found when around people they are affected worse than before lockdown. Why is this?

The thing is, we are not returning to what we once knew, in that the world is now filled with raging fear and other heightened emotions.

Also, it is my theory that an Empath’s reactions to other people’s emotions can work in a similar way to an allergy, and this is why you may be experiencing more ‘emotional trauma’ than ever before when around people.

I’m not sure how much you know about allergies, so let me briefly explain: If you suffer with non-life-threatening allergies and you come into contact with something you are allergic to on a daily basis, you normally suffer mild symptoms (I say mild, but that is not to say they are not uncomfortable). These symptoms could range from anything from a stuffy nose to skin irritations. However, if you spend time away from these allergens, and then come back into contact with them, the allergic reaction will be much more severe.

In fact, one way a food allergy is determined is by avoiding common food triggers for a period of time, then reintroducing them one at a time. When an allergy is present, and the food is reintroduced, the reactions are always heightened and experienced far worse than when including the food group every day.

So, this is how, I believe, for many Empaths, people’s emotional energy can act like allergies. When around people every day we might have ‘milder people-energy reactions.’ But now, because we have been kept in isolation for so long, the emotional impact, when venturing into peopled places, may be felt far worse.

The most common symptoms being experienced are fatigue, depression, anger and general heightened emotions (that’s not to mention the sense of impending doom that is lingering in the air).

Coming out of isolation might also trigger stomach discomforts, especially around the solar plexus area (the seat of emotions). Anything from indigestion to cramps can be induced by the stress and anxiety triggered from suddenly experiencing too much emotional energy.

The good news is there is a certain hormone that acts like an ‘energetic antihistamine’ in the way it helps soothe the emotions. It is a hormone that can be released by taking some simple measures, and it goes by the name of oxytocin.

Oxytocin is a powerful hormone and neurotransmitter. It has many incredible benefits. It is known as the love hormone, for the reason it plays a big role in the emotional bond between mother and child, but its benefits go way beyond that.

Oxytocin affects the function of the brain and nervous system and greatly impacts the emotions.

Low levels of oxytocin are connected with conditions such as: heightened emotions, depression, anxiety, social phobias, PTSD and more.

Studies suggest that by increasing oxytocin it reduces stress and anxiety and instils a sense of calm serenity. Exactly what we need, as Empaths, right now.

Although there are several ways in which oxytocin production can be induced, here are some incredible science-backed ways that are super beneficial for an Empath:

1, Aromatherapy Oils:

There are three such aromatherapy oils that have been proven to increase oxytocin in the brain: Clary Sage, Geranium and Chamomile.

I use all three and can vouch for their effectiveness, especially for lifting the mood and clearing anxiety and fearful emotions. In fact, they are on my list of essential oils for an Empath.

Read more here about the above oils, as well as other incredible aromatherapy oils for an Empath, and how to use them.

(When purchasing essential oils always make sure they say 100% pure essential oils.)

2, Take a Bath:

Researchers have found that hot environments, warm temperatures and increased sweating activates specific oxytocin-producing parts of the brain. Taking a hot bath is a perfect way to increase body temperature.

A long soak in a hot bath is one of my favourite ways to effortlessly rebalance. Especially when adding my favourite crystals, essential oils and salt into the mix.

Here is one of my favourite bath time recipes that includes Clary Sage:

The above combination works in so many ways. It helps soothe the emotions. Clary Sage mixed with Lavender works in being both sedative and euphoric. It’s a combination that is soothing to the soul, the senses and the skin.  The Hematite works in being grounding. The Amethyst pulsates a powerfully cleansing energy through the bath water which not only clears the aura but also frees the mind of unnecessary thoughts and mind clutter. (When using crystals in water be sure they are water safe. The majority of quartz stones are usually fine.) And the salt is excellent to clear negative energy and restore health for an Empath.

3, Enjoy a Cup of Tea

Drinking herbal teas, such as chamomile, are an easy way to enjoy the herb’s many healing benefits. Chamomile is a medicinal herb that has been traditionally used for its calming and anti-inflammatory properties; it has also been proven to help you produce more oxytocin.

I regularly drink chamomile tea, more so recently, with fresh ginger added. Ginger is a powerful anti-inflammatory herb that has many healing benefits and is particularly good for digestive issues. Simply pop a chamomile tea bag into a mug, add an inch of fresh ginger, and fill with boiling water. Infuse for a minimum of 5 minutes. Enjoy.

5, Boost Your Nutrients

We all require vitamins and minerals in our diet to stay happy and healthy. However, there are three nutrients known to increase oxytocin production in the brain. They are magnesium, vitamin D and vitamin C.

Magnesium is essential for the proper functioning of our nervous system and neurotransmitter activity. Researchers have found that the oxytocin receptor requires magnesium to function properly, and magnesium increases the action of oxytocin at the receptor.

So, basically, if we don’t have enough magnesium, the oxytocin cannot do its work.

Some foods containing magnesium are: dark chocolate, bananas, almonds and avocado.

Vitamin C is another incredible essential nutrient. Researchers have found that vitamin C not only optimizes and increases levels of oxytocin, it also stimulates the secretion of oxytocin. This powerful vitamin, found in many foods especially citrus fruits, also plays many important roles within the body, such as keeping the immune system strong. Vitamin C is also known to decrease stress and improve the mood.

Vitamin D is known as the sunshine vitamin, because the sun is the best source. Research shows that oxytocin is directly activated and controlled by vitamin D. This makes it understandable why so many people suffer with seasonal affected disorder (SAD) during the winter months. Spending twenty minutes a day in the sunshine is a great way to increase the vitamin, but supplements also work.

Getting more of the above nutrients, through diet or supplements, can help boost oxytocin levels.  Read more here how Empaths benefit from supplements and why they are at risk from vitamin and mineral deficiency.

5, Sleep in the Dark

I have written about the importance of Empaths sleeping in the dark, both in books and in articles. Spending time in darkness is important for the production of oxytocin by boosting melatonin.

Melatonin is known as the anti-ageing hormone, produced by the pineal gland (area of third eye) in the darkness. It is an antioxidant and anti-inflammatory and helps prevent, and treat, many illnesses including cancer. Melatonin significantly increases secretion of oxytocin.

Simply keeping the bedroom pitch black, by using black out blinds or curtains, can help boost oxytocin levels.

This post gives an easy way to produce more melatonin and thus oxytocin.

6, Finding Balance

As well as increasing oxytocin, there are several other simple ways to activate the ‘energetic antihistamine effect’ for an Empath. All forms of Grounding will work for protection, but especially Forest Bathing and Earthing. Click on the links to find out more.

Until next time…

Diane

©Diane Kathrine

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References

https://www.optimallivingdynamics.com/blog/25-effective-ways-to-increase-oxytocin-levels-in-the-brain

 

 

 

 

 

 

TOP10 THINGS THAT WEAKEN AN EMPATH

I am about to share some things that weaken an Empath, either by inducing high levels of emotional or physical stress, or by weakening the body.

Now, before you think this post is going to be all doom and gloom it’s not. It’s for a purpose. It’s a way of highlighting how tough times develop us in unusual ways.

We all experience difficulties in life, it’s part of the journey, but it helps to have an understanding of why they happen and where they can take us. So here we go.

The top ten things that weaken an Empath…

1. Negative People:

Science has acknowledged that just by spending too much time around constantly disapproving or miserable people it can impact health and happiness. Meaning: we become sick just by hanging out with negative people.

Backed by studies that show how prolonged people stress alters gene expression within the immune system, more and more doctors are recommending their patients to avoid spending time with negative people to safeguard their health.

For an Empath, who both lifts and experiences the dark emotions or intentions off others, they are worst affected than most by negative people. They soon come to understand that it is best to avoid them.

2. Narcissists:

We live in a society that promotes narcissism. You only have to look online or on social media outlets to see evidence of this. But the type of narcissist that weaken an Empath the most are the type who like to control and manipulate.

An Empath carries the type of ‘light’ that might be considered as a weakness or something that can be controlled. This light often makes them a target of manipulative people and puts them in the firing line of narcissists.

That said, even when an Empath avoids contact with them, they can still get caught up in ‘the narcissist’s web.’ (Read more here and here). Which can cause various emotional and physical problems for an Empath.

3. Unbalanced Chakras:

If an Empath’s chakras are unbalanced it means they will not handle being around people for any length of time. It also means they are open to developing a number of health complaints.

The chakras are weakened by personal trauma, anxiety, stress, EMFs, modern lifestyles and unsuitable diets. If any of the chakras are forced open, by any of the above, it can result in physical ailments and a diminished or permeable aura.

A vulnerable aura is bad news for anyone, but is especially debilitating to an Empath. The condition not only drains physical energy but also allows the energy of others to have a worst impact. Read more here.

4. Too Much WIFI:

Electromagnetic frequencies (EMFs), created from wireless technologies, disrupt energy frequencies within the body and energy field. They affect the chakras and endocrine glands, immune system and nervous system. In fact, the symptoms of ‘EMF overload’ are similar to those an Empath might experience from being ungrounded.

Sadly, escapism of EMF and WIFI is virtually impossible. Yet there are some simple things we can do to help protect ourselves. Read more on this

5. Low Vibrational Food:

Foods that have been refined, genetically altered, contain artificial flavourings, preservatives, etc., not only weaken the body but also the mind. They trigger amygdala activation (responsible for activating heightened emotions), ignite autoimmune conditions, depression and more.

Consuming animal produce, where the animals greatly suffered, might also trigger depression within an Empath.

Low vibrational food, such as the above, has a negative impact on all humans, but for an Empath, who often has a ‘hot amygdala’ the impact tends to be experienced far worse. Read more here.

6. Psychic Attack:

When an Empath is under psychic attack, they will know it by the repetitive thoughts going back to a certain person, accompanied by deeply uncomfortable emotions. However, it is when they themselves get caught up in ‘the attack’ that things become problematic.

Once tied up in the thought-process, triggered by psychic attack, it becomes difficult to break free. Dark thoughts lead to dark emotions and stress, which negatively impact health and wellbeing.

Luckily there are ways around this. This post explains more about the subject.

7. Not Living in Truth:

Again, this is something that weakens everyone, but not living in truth is particularly bad for an Empath’s wellbeing.

An Empath first becomes aware of how inauthenticity weakens them after spending time around those who seem to ‘lie for a living.’

The truth is, everyone lies to some extent; if only to themselves. It is how we navigate life and ultimately it is how we uncover our own truth. But, if an Empath avoids living their truth, they will get constant reminders to put them back on track, one of which is ‘freezing’ around inauthenticity. Read more here.

8. Conflict:

Empaths are generally the type of people who dislike confrontation, because it might lead to conflict, which can cause insult and injury to all parties involved.

Through life experiences most Empaths come to understand that minds are not changed through confrontation and thus conflict, but by living by example.

If an Empath gets caught up in conflict it can trouble their mind long after it has passed. This serves in keeping the stress hormones active in the body which can lead to health problems.

9. Observing Cruelty, Acts of Violence & Mainstream Media:

Witnessing acts of cruelty or violence, whether fact or fiction, are difficult for an Empath to observe. They cause stress and deep emotional disturbances within their body, impacting the immune system and emotional wellbeing.

The mainstream media, for example, glorifies suffering as a way to entertain. Yet, at the same time seduces people into experiencing fear (an emotion that becomes addictive the more it is experienced).

Avoiding the media outlets that manipulate fear, as a point of seductive entertainment, is best avoided by all Empaths. Read more here.

10. Rejection:

Rejection, for an Empath, is not something they easily brush aside. It wounds them deeply. Rejection is an unfathomable cause of insecurity that impacts them for many years into their future.

An inherent trait of an Empath is to be protective and faithful to all who they allow into their life. To be pushed away by those they trusted or considered as friends, generates a deep mistrust of people and a weakening of body and mind. Read more here.

Now for the Good News

Undergoing experiences that might have made life challenging, dark and difficult (any or all of the above) offers incredible experiences for an Empath. From the depths of this darkness emerges a budding flower.

Like the beautiful lotus flower grows out of the mud, so do Empaths find their way into the light by experiencing the darkness.

Most of you have endured living in the shadows and have experienced great stresses in life. But we all come to understand why… Enduring painful experiences, that weaken us, thrusts us towards a greater understanding of life, evolvement and spiritual awareness.

We have to go through the dark to experience the light. If we had not gone through all that we had, we would not develop the inner strength and understanding that takes us to another level.

Experiencing pain and working through it, allows us to see from a higher perspective. The dark really does serve the light.

So yes, although the above may weaken an Empath, they can ultimately take them to places of great evolvement and understanding…

Until next time.

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

Diane

©Diane Kathrine

 

 

Top 10 Ways for Empaths to Overcome Viral Emotions

Our surroundings may be quieter than usual, but at times the ‘noise’ of viral emotions can be almost deafening.

In a world overcome with worry and fear, we all benefit from diving into the soothing ‘waters of silence.’ Not only as a retreat from the noise of fear but to reset within ourselves.

Staying in the space of silence, if only for short periods of time, is known to improve memory, stimulate brain growth, relieve stress, combats insomnia, and provides relaxation and respite for the body.

Silence is the perfect remedy to counteract the viral emotions that have infiltrated every area of life. It is both healing and rejuvenating. Not only does silence help reset and still a wired mind, it is also good for balancing our sensory gating process.

Sensory Gating

Wikepdia defines sensory gating as a neurological process of filtering out redundant or unnecessary stimuli in the brain from all possible environmental stimuli.

Sensory gating prevents an overload of irrelevant information in the higher cortical centres of the brain.

Many Empaths experience ‘problems’ with their sensory gating. Sounds can be louder and more irritating, and the many different ‘layers of noise’ in the environment can lead to stress and physical ailments

I liken the Empath’s ability of feeling others’ emotions to a form of sensory gating. Too much sensory information, in the form of emotional energy, works like an influx of noise, proving to be both stress-inducing and exhausting for many. The act of spending time in silence helps to counteract this.

Ten simple ways to access the power of silence:

Here are ten simple ways to benefit from a ‘silence session.’

1. Meditation

Let’s start with the obvious one and the healing technique I always come back to, meditation.

Meditation comes with so many benefits (including many science-backed benefits) from relieving stress to healing physical ailments. It is known to improve all areas of life and helps us become better at everything we do. It also gives us a greater understanding of who we are and where we fit into life.

During these trying times, meditation is something we all benefit from practising, not only for stilling and empowering our mind, but to tune us into our heart centre and higher consciousness.

2. Listen to soft music with ear phones

So, listening to soft music might sound like a contradiction. After all, isn’t music classed as noise? But this is a good method for when your environment is noisy. It cuts off the sound of the outside world and allows for a respite of the mind. The right kind of music can also be healing as well as soothing to the senses. I came across these incredible healing music videos on YouTube here and here.

3. Go into the woods

The sounds of Nature offer the healing benefits of silence. Being around densely populated areas of trees is the perfect way to bask in Nature’s healing stillness. Even better, if you can get close to natural running water it is also purifying (read more here).

If Earthing is practised at the same time, as being out in Nature, it will have double the benefits.

4. Get up early

The quietest time of the day is in the early morning, before the world has woken up. Instead of engaging the brain first thing, by flicking on the TV, radio or checking messages, why not start the day in silence?

Just by sitting in the stillness of a sleeping world it can zone us into the healing vibrations of silence.

5. Take an aromatherapy bath

You may wonder what taking a bath has to do with finding silence, but this is more for silencing the stress sensors. Water is healing in itself, but when an aromatherapy oil is incorporated into the mix, such as Lavender or Chamomile (added to a carrier oil first), it helps turn off the senses engaged by viral emotions.

Essential oils send healing instructions to the limbic system (the system that controls emotions) to relax. They are particularly good to use if you have been experiencing anxiety triggered by external stress. (This post has 11 essential oils beneficial for an Empath).

Light some candles, put a do not disturb sign on the door and immerse yourself for at least twenty minutes (if you live in a noisy house pop your earphones in).

6. Go outdoors after dark

For the most of us, the only time we spend in darkness is when we go to sleep in the evening. But being outdoors at night, in a safe area such as the garden, is particularly good for tuning into silence.

There’s something incredibly stilling and peaceful about the darkened night sky, especially when blanketed with a sweeping of shimmering stars.

If you don’t have a garden, sitting with your eyes open in a darkened room also reaps many benefits.

7. Be at one with your breath

When you fully tune into the breath, by focusing on your inhale and exhale, it helps drown out the noise of the outside world. If you cover your ears at the same time it has an extra benefit.

Try it now and see for yourself. Put your hands over your ears, close your eyes and take 8 to 10 deep breaths. When you remove your hands, you will experience a quieter world than before.

Any type of yogic breathing exercise is also perfect for stilling the mind.

8. Chanting

Again, another one that seems to contradict the idea of finding silence. But, repeating a song-like mantra, such as OM, is not only healing to the body, mind and spirit it helps us find a stillness within.

Chanting is known to purify the environment by creating positive vibrations and filtering out fear energy.

A French physician and auditory neurophysiologist, Dr. Tomatis, believes the ears affect the entire nervous system. He noted how sounds like music or noise, determine physical energy levels and our sense of well-being. He experimented with different music frequencies, noting their effects on humans. By studying Benedictine monks, he observed the healing benefits of chanting. When the monks daily chanting ritual was taken away, for a short period of time, most fell ill. When the singing was reintroduced, they made a full recovery.

9. Get creative 

Draw, paint, sing or arrange flowers. Whatever gets your ‘creative juices’ flowing will work.

When the creative mind is kept occupied, by engaging in something that holds the imagination, it tends to switch off from the outside world. Viral emotions and loud sounds get locked out by the ‘lack of sensory engagement.’ This in itself has the benefit of silencing the mind.

10. Turn off the WIFI

We are so connected to the internet in our daily lives, that just by having a WIFI break it helps tune us into the power of silence. It is not until we take a break from the noise of electrical frequencies that we see how they affected our body and mind. This also helps in the respect that when we are constantly bombarded with online information it leads to sensory overload.

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I hope you find this list beneficial and inspires you to tune into the vibration of silence. Even if it’s just for ten minutes a day.

Until next time.

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

Diane.

©Diane Kathrine

 

Raising the Vibration: What Empaths Can Be Doing Now

Whatever your beliefs on the ‘current world situation’, it would seem we are in a time of mass awakening and change as we enter a new age.

Since 2016 we have seen this as a quickening, where a dark theme has been creating a divide between people, keeping tensions high. Hysteria has been at the forefront. We only have to look at Brexit, Trump, the PC culture and gender, race and religion ‘wars’ to see how this has been playing out. Now we have a virus that is not only splitting public opinion, but creating panic and fear of epic proportions.

I noted a few posts ago that emotional reactions have been on the increase, and I feel this has all been part of these changing times. It’s as though approaching ‘the precipice’ has created a clashing energy which has affected people’s mindsets and behaviour.

For the Empaths, and anyone who is super-sensitive to heightened states of emotion, these past years have been difficult to experience. There has been a lot of nefarious energy around, triggering anger, resentments and conflicting opinions.

As you are already aware, when we ‘awaken,’ it is often preceded by times of great difficulty, fear or emotional pain. It is when we face this darkness that we work to seek out the light. The darkest hour is before the dawn.

The Darkest Hour

It would be easy to believe that the world has gone to crap and there is nothing but darkness surrounding us. But when we take ourselves away from the ‘fear energy’ (by avoiding all sources of the media and going within) there is some really powerfully positive energy around. This energy has been concealed by the all-pervading fear.

It is now becoming clear that we are being kept distracted from this powerful energy for a reason. We are in unique times where we can take our power back and create the life we want. A life where we no longer depend on ‘the system.’

The Projecting Empath

Empaths are powerful projectors. We can project our energy signature out onto others.

I realise this trait is not only owned by Empaths, all humans are capable of projecting their moods and energetic vibration. However, it is something that Empaths are particularly ‘good’ at. We are not always aware of just how good we are at projection or how important it is to keep our frequency raised.

What Difference Does it Make?

Have you heard of Morphic Resonance? A concept discovered by Rupert Sheldrake, also known as ‘The 100th Monkey Theory.’ In brief, when a hundred monkeys learnt how to wash potatoes on one island, the monkeys on neighbouring islands and beyond also started doing it without themselves having observed the practice. For a more in-depth explanation See more here 

The 100th Monkey Theory tells us how the behaviour of an entire group of individuals can change when critical mass is reached. This could work either way. If the majority of people are kept in fear, it can impact everyone and make the world a very dark place indeed. However, when enough people raise their vibration it has the opposite affect and takes us into a place of light.

Empaths can help usher in this higher vibration.

If enough of us tap into the positive energy surrounding us, we can project this energy out.

It is up to us to make it happen. We are the ones who hold the keys to the door that will allow this powerful energy in. One of the best ways to do this is through meditation.

Meditation is so important right now. Through stilling our mind and clearing out fearful thought clutter, we are able to not only tap into the truth of our situation, but we can also tune into the powerful energy that has been shrouded by the manufactured fear pandemic.

Meditation also helps with balancing the hormones and strengthening our immunity.

I have been writing in my posts and books for years about the importance of changing diet and lifestyle for those of us who are energy sensitive. Our hormones have been hijacked. Diet, plastics, EMF, and more has thrown our hormones into chaos. This has a knock-on effect not only on our immune system (auto-immune disease has sky-rocketed in recent years), but on our moods and emotions and thus our energetic vibration.

By raising our vibration, it helps raise the vibration of others.

It is after meditating, that our frequency is most elevated, and thus the best time for projection.

I find the best time for meditating is in the morning, as the sun arises and the world around is quiet. Sunset is also a great time.

If ever you wondered what the point of being an Empath was, perhaps this is it. To tune in, take on and project this high vibrating energy. It is no coincidence that so many Empaths have awakened in recent years. We now get to use our ‘gift’ in an incredible way.

If enough Empaths, lightworkers and awakened souls keep our vibration high, we can help raise the frequency of the world. We have a challenge, but isn’t that what life has been so far?

Find Your True Power by Staying Out of Fear

Staying out of fear energy is really important now, and the easiest way to do that is by avoiding the media. We have to actively participate and invest our time in making positive change happen, but I truly believe it will be so worth the investment.

If you are allowed outdoors, spending time in Nature around trees or natural running water is another great way of elevating one’s energy signature. However, if you are in complete quarantine, opening a window and listening to the birds singing in the morning is also super beneficial.

Here are some posts: here, here and here that can help with meditation practice.

Until next time.

Please help support me and my work

PLEASE HELP SUPPORT ME AND MY WORK

Diane

©Diane Kathrine

 

 

A Quick Note on the Fear Energy

As an Empath, you are probably feeling all the stress and worry that is currently going on in the world. There are so many scared and anxious people out there. Today, especially, here in the UK there has been a definite increase in the ‘fear energy.’

There is not only the fear of catching Coronavirus, but the fear of losing work, fear for the health of family members and fear of the world not being the same anymore.

I am by no means a Coronavirus denier, I do believe, however, that the fear being ignited is not only unnecessary it is also unfair. We need a voice of reason, yet all we are hearing is the voice of hysteria.

If there’s one thing that will weaken the immune system and make it prone to picking up viruses and other illnesses it is stress and fear.

Even if you yourself are not overly worried about the implications of the virus, you will no doubt pick up on the fear of those around you, whether you are self-isolated or not. Fear travels. Seeps into places. For the Empaths, it is difficult to hide from.

Fear feeds fear.

The first thing that is affected by fear is our breath. It becomes shorter. One of the easiest ways to find instant calm is by taking deep breaths into the stomach and diaphragm. In through the nose and out through the mouth. By allowing the shoulders to drop and the face to relax at the same time will also help.

Aromatherapy oils are also good to use in these fearful situations. Chamomile oil is particularly good to instil calm if you are picking up on stress and anxiety from others. Blend your essential oil with a carrier and either use it in your bath or use it to self-massage.

If you have been quarantined be sure to continue to do some type of exercise. There are thousands of exercise videos on YouTube, suitable for doing at home.

If you find you are picking up on the stresses of the masses, this post on disconnecting from emotional energy might help.

Stay safe and know, ‘this too will pass…

Diane

 

 

Can An Empath Really Feel Other People’s Emotions?

The answer to the above question is yes. An Empath really can feel the emotions of others.

The problem is we don’t always know how it makes us react.

What I mean by this is, the emotional energy of those we come into contact with can have a huge impact; not only on how we feel but on how we behave. It can push us towards being more introverted than what is natural, it can trigger insecurities or even make us feel unwell.

How Does an Empath Know How to Interpret Emotional Energy?

Interpreting emotional energy is a tricky area. We can so easily misconstrue what we feel. I know I certainly have with different people over the years.

In my teen years I had a friend who, for the purpose of this post, I will call Sarah. I met Sarah at high school. She came from a broken home. But nothing in her outward persona gave off insecurities about her parents’ divorce. She was a bright vivacious girl. Sarah was popular, good at sport and academically minded. And although she did not seem affected by the breakdown of her parents’ marriage, the way she felt to me told another story (I just didn’t know it at the time).

I didn’t know Sarah when her parents split, so I cannot attest to how she was prior to the breakup. But, whenever I was with her, I felt insecure and unstable. At the time I assumed it was ‘just me’ and my own teenage insecurities that made me feel awful when in her presence.

I continued to hang out with Sarah, along with my other friends, after school and into my late teens. But I never enjoyed spending time alone with her. In fact, she used to comment on how quiet I was when it was just the two of us. But I couldn’t help it, I felt myself freeze up when with her.

In her late teens, Sarah ended up getting into the ‘rave/drug scene,’ which was so popular in the late eighties and early nighties here in Manchester. From there she very quickly went downhill. Her childhood trauma evidently caught up with her, which was quickly heightened by her drug use. I would get early morning phone calls off her, telling me that she was frightened and needed to talk immediately. When I turned up at her home, she would not acknowledge the phone call or admit there being a problem. If I tried to talk to her about it, she would quickly change the subject.

Because of her lifestyle choice, Sarah drifted from me and my group of friends. Within a couple of years, Sarah’s mind was no longer her own. She became mentally unstable and was in and out of mental health units.

I lost touch with Sarah many years ago. I have heard through the grapevine that she is still a troubled soul and a shadow of her former ‘happy-go-lucky’ teenage self.

At the time, I may not have understood what I felt in Sarah, but I can still remember how it impacted me. She may have hidden from her pain, but it was loud and clear for me to feel. It gave me a sense of feeling insecure and awkward.

Hidden Pain

Another example of my sensing hidden pain which I didn’t understand in another is with someone who I will refer to as Mrs Smith. I was probably in my twenties, with no real understanding of my Empath ways, when I first encountered Mrs Smith. I remember feeling particularly uncomfortable with her, but in a different way than I had felt with Sarah. The memory of which has also stayed with me for many years.

I have attended the same gym, on and off, since my twenties. It is the type of gym, like many others, where you know people’s faces but don’t know their names or their backstories, and it was here where I first encountered Mrs Smith, when we were paired up in a yoga class:

The best way I could describe Mrs Smith’s energy, on my first encounter with her, was as a self-absorbed vibe. I wasn’t sure why but I did not enjoy being in her presence. I remember back then that she was sometimes arrogant and acted like she was the only person in the room worthy of the teacher’s attention. I felt naturally repelled by her. Over the years, as I came and went from the gym, our paths rarely crossed, until I started doing classes regularly again.

On my first re-encounter, I remember being stood in the studio, waiting for the class to start, when Mrs Smith came behind me. I immediately reacted. All I can say is I felt rage inside. I wanted to get away from her because the feelings I experienced were so unbearable (which also made me feel guilt for wanting to escape her). I didn’t remember feeling ‘this bad’ with her before.

The thing is, Mrs Smith looked happy. She chatted to others in the class and made her presence known. From the outside you would never think anything untoward was going on. But every time I came close to her, if only in passing, I was engulfed with a sense of dread or rage. By this point I knew I was an Empath and I recognised that I was feeling her energy. It was so potent that it was hard for me to block it or distract myself.

I didn’t even have to see Mrs Smith to feel her energy, it would wash over me like a dark gloom, even when she was out of eyeline.

When I don’t know them personally, I sometimes find that by making eye contact with people, who trigger emotional reactions within me, it has the effect of lessening the impact. But as Mrs Smith never looked my way, often breezing by me like I was invisible(this is common when those in pain come near an Empath see this post to learn more), all I could do was quietly inch myself away.

Sadly, a couple of years ago, Mrs Smith committed suicide.

Everyone who knew Mrs Smith at the gym were shocked by how she could do such a thing. They had no idea that she was in such a dark place. But facts emerged about her life after her passing, that she had not shared with others, which explained her story. It also explained why I felt such rage in her presence. It was a very sad ending to a life of pain.

When an Image Does Not Reflect the Truth

I could go on with examples of how people have affected me emotionally, and how an ‘image’ does not always reflect the truth. A smile can hide deep pain. Arrogance can hide an incredible lack of self-worth.

Humans are good at concealing insecurities and their inner turmoil, but an Empath will always feel them.

When engulfed by negative emotions, after being around a certain person, it doesn’t mean the other is a bad person. We are often just picking up on what the person feels about themselves or about life.

Is there a Solution?

So, the question is what we should do when we feel toxic emotions in another. Should we intervene or avoid?

When people hide from themselves, or are in denial of their past, there is not a lot we can do to help them. If they are not ready or willing to confront their insecurities or ‘shadow,’ they will unlikely want others to acknowledge them either.

A Few Kind Words

Self-protection is important. Sometimes staying away from those who trigger uncomfortable feelings is the best and only option. However, there are ways we can make a difference to those in hidden emotional pain, without doing too much damage to our own emotional health, by offering a few kind words.

Words of self-encouragement or just simple friendliness can go a long way. Not only in changing the way the other feels to us, but also in how they feel about themselves (if only briefly).

We can be inclined to avoid those who make us feel bad, but sometimes briefly making contact actually helps them and us. It can have the effect of ‘breaking the emotional connection,’ and distracts us from what we feel.

Some might find it better to mentally send ‘positive vibes’ instead. It really depends on how the energy of another affects you and your mind.

Of course, this is a broad subject with many different scenarios. But it is always good to have different approaches to survive in different situations.

Please feel free to share examples of how you cope when around people who carry ‘uncomfortable energy’ in the comments below.

Hope this helps on your journey.

Until next time…

Diane.

©Diane Kathrine

 

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What is Really Making You Angry as an Empath?

Have you found yourself suffering more with angry emotional reactions lately than what is usual? Have you ever wondered why?

Following on from my last post about the shadow side, today I want to discuss another way in which the shadow may be experienced: through anger.

The reason this is an important issue to address is because anger is especially damaging to the body. Anger stresses the adrenals, causes stomach problems, and weakens the heart area. in fact, just one minute of anger can suppress the immune system for five hours.

In current times it seems anger is being purposely stimulated amongst the masses, which is not good for the Empaths.

All around the world we see people getting angry or hateful over ‘local or global affairs.’ There is so much fury being projected on to issues presented online that it makes you question: are people really so angry with these issues or is it something else? Something deeper that has been suppressed that is trying to draw their attention?

An Empath will always be affected by the anger in others; but they also have their own to deal with. However, because they know the damage anger can do, when projected on to others, it is often suppressed. Which rarely leads to anything good.

You’re Never Angry About What You Think You’re Angry About!

The above statement is so true. We are rarely infuriated by what we think. We are simply projecting our pain when triggered.

When we project our pain on to external factors, instead of looking inwards to find and fix what needs fixing, we don’t uncover the real roots of our anger.

How Do We Uncover What is Really Making Us Angry?

An unhealed Empath, who has spent years stuffing down emotions, can find offence in pretty much everything. In these times, however, everything is rising to the surface. As noted many times in other posts, imbalances in hormones, due to the diet and environmental factors, plays a huge part in emotional reactions (read more here), but they mostly have to do with our past.

Going Backwards to go Forwards

In life we often have to go backwards to go forwards. What I mean by this is we have to visit the origins of the wounds from our past before we can move away from them.

If, for example, anger is triggered in the present by someone expressing their beliefs, the question has to be asked: Why are their opinions striking a chord?

Could it be related to a buried memory from childhood? Maybe a memory of being told you were wrong? Or perhaps being told you were not good enough? Perhaps regularly? Or it could be that you just want to express yourself without someone jumping in to say that your opinions are unfounded, or liken your ideas to a conspiracy theory (yes, that has happened to me before).

Anger projected into the present is likely to have originated from a past issue, often made much worse by hormone imbalances (read more here ), but it will usually be disguised as anger towards something else.

The ego is often blamed for certain ‘toxic feelings.’ And yes, the ego likes to dominate, it likes to be right and is also easily bruised. But an inflated ego is not always the precursor to anger within an Empath, it is more likely to be the wounds of the shadow.

The shadow holds the unresolved issues, emotional pain and insecurities that affect our behaviour and outlook on life. It also likes to trigger anger. That said, sometimes experiencing dark emotions is not always a bad thing.

Can Positive Situations Come from Anger?

There are times when anger and rage can propel us to make changes in life, pushing us onwards and upwards. It can also help us address that which needs addressing. However, when it is anger outbursts or silent anger, that quietly lingers in the shadows without serving any purpose except stress, then it is a problem!

Do we really want to punish our self for someone else’s opinion or mistake? Because that’s what we do when we host or suppress the emotion of anger.

People will always disagree. It doesn’t mean one is right and the other is wrong. There is just a difference of opinion. We do not need to convince anyone of anything. If someone is not ready to hear our opinion it is not our job to force it upon them. In fact, some people will never hear what we have to say, no matter how much truth is in our words, and that’s ok.

So, how do we tackle the anger or uncomfortable feelings that arise?

Firstly, do not suppress anger. But also, don’t take it out on others.

Many years ago, I read Louise Hay’s recommendation of using a pillow to release anger. Simply take a nice fluffy pillow and, when no one is around, beat it up. It does help.

Secondly, get familiar with the triggers:

To find out where your anger stems from, question yourself. Who are you really angry with? When you ask this question, a picture of someone will quickly come to mind often alongside an uncomfortable memory or feeling.

Do you really want that person or persons to continue to hurt you today? If the answer is no, it’s time to stop or release the anger reaction. Breathe through it or just pause and allow it to pass.

As I said, anger is hugely detrimental to health, as is any of the other stressed/pained emotions.

I realize that switching off emotions is a lot harder than just turning off a light switch. There are several other factors we have to consider. For example, have we become addicted to the hormones these emotions produce (read this post to uncover if you have a negativity addiction)? or are we unable to let go of the pain because it has become part of our identity? But understanding the cause helps in reducing the reactions.

The long-term goal is to stop feeding the shadow when it ignites an anger response. But recognizing that it is the shadow at work is halfway to making this realization.

Healing

When healed, we come to understand that what others say, think or do is more a reflection of them and not us. But until we get to this place, using grounding techniques, such as those I discuss here, will help reduce anger or prevent other emotional reactions, and a nice fluffy pillow (for pounding out the emotions) is always there for those darker days.

These journeys, we are each experiencing, have been designed especially for us. The beliefs we have and the problems we face are ours to overcome. The same can be said for everyone out there. By allowing others to have their own opinion, by walking away from fights that will never be resolved, or from the people who take pleasure in putting others down, it is not only liberating but also healing. And addressing the truth behind anger goes a long way towards its release.

Hope this helps on your journey.

Until next time.

Diane.

©Diane Kathrine

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Facing the Empath’s Shadow Side

A couple of posts ago, I discussed how an Empath is often painted as the villain. Today, I want to discuss a similar subject but from another perspective: The Empath’s shadow side.

The shadow side may sound like something devious that drives a person to do dark and dastardly deeds; but it is mostly the source of great emotional pain, especially within an Empath.

What is an Empath’s Shadow Side?

Basically, a shadow side within an Empath is the same as within anyone else: it is the unresolved issues, emotional pain and insecurities, buried deep within, that can affect our behaviour and outlook on life. The side we don’t always know how to deal with.

I also mentioned in my last post how many Empaths are continually working on themselves to become healthier, happier and all-round better people. The shadow side, however, is often the last thing we want to address.

It is in the things that hurt us or that which we hide from where we will find our shadow.

Most of us have a side that we keep hidden from the rest of the world and even from ourselves. Hiding from our shadow side could be likened to wearing a mask, to conceal something that we consider either too ugly to be seen or too painful to be confronted.

The Japanese believe that everyone has three faces: The face we show the world, the face we show our family and close friends, and the face we show no one. It is our hidden face which is our truest reflection and hides our deepest discomforts. Wearing a mask, to conceal one’s shadow side, is the way many live and is often considered the norm.

Revealing the Cause

A good way to reveal the shadow is looking at what hurts you most. Is it rejection or not being accepted? Could it be people taking advantage of your kind nature? or perhaps not being able to connect with others? Whatever it is, you will generally find the origins of this hurt in your childhood.

Sensitive people are impacted their whole life by the inconsiderate or cruel behaviour of certain individuals from their childhood: The school bully, an angry teenage sibling, an unaware teacher, etc. If something cruel and uncalled for was said or done to you as a child, a seed was planted, creating the roots of the shadow to build.

Hiding from one’s truth may seem like a contradiction on the part of an Empath. Especially considering that most Empaths tend to detest inauthenticity. Wouldn’t hiding a part of ourselves be classed as living in an inauthentic way…? Yes and no.

There is a good reason an Empath may hide the truth of themselves from certain people, and it’s not always to get them to like us.

When we awaken as an Empath, a new way of life is gradually revealed. Not only do we come to embrace and appreciate our unusual traits – traits that set us apart from others – but we start experiencing more synchronicities, we develop greater intuition and discover a new outlook. Everything we have experienced when around people, emotionally and physically, finally makes sense. We understand our need for time alone, why we feel crazy energy when in busy places, and why we experience overpowering emotions when with certain persons. We also come to understand the deeper layers of human nature.

Once awake, we see that most people only see things from their own perspective. The majority don’t have the ability to see the world in 3D, like many Empaths do, and therefore cannot get on board with our way of thinking or relate to the experiences we endure. Because of this awareness, we become vigilant of protecting our space and are hesitant of opening up… We also don’t like burdening others with our troubles.

One thing the ‘Empath Awakening’ doesn’t do is take away our woes. In some cases, we become more sensitive and feel emotions more intensely. We thus hide from our shadow side to protect ourselves from experiencing more pain.

The truth is, avoidance just prolongs the discomfort.

Humans are hardwired into avoiding pain. It is a form of self-protection. ‘Escapism of feeling’ is often done through suppressants such as food, alcohol or drugs, etc.

This never works.

Suppressants just numb or mask the pain for a while. They act like a distraction; taking our attention away from that which needs addressing.

Confrontation

Some believe that by confronting their shadow-side it will cause too much heartache; hoping that avoidance will offer the ‘easier ride’. Which is understandable.

Sadly, when we choose the ‘easy route’ in life, it rarely turns out to be the comfortable journey we wanted, especially when we are avoiding doing something we know we should do.

One of the simplest ways to face the shadow side is by admitting to our insecurities, or that which hurts us.

Admitting that we have been hurt by our past and that we are ready to let it go brings the pain out of the shadows. When facing our ‘inner-demons’, we work to take away their power.

That said, it is not always possible to remove all the buried pain of the shadow side. Some pain is hardwired and is part of us for a reason. It shapes us in many ways; allowing us to empathize at a deeper level.

When we accept that ‘emotional pain’ has a purpose on this journey and is not just some unfair burden that we were unfortunate enough to be saddled with, it can lessen the impact.

Calming the Shadow

Another aspect of working towards balance is to avoid anything which unnecessarily activates ingrained mood-memories created by the shadow.

Mood-memories are the go-to moods, initially activated by the pain body, that we hang out in when feeling low or when in a dark mental space. I find two of the biggest triggers being diet and people (and hormone fluctuations).

Diet

By eating foods that influence the hormones in a negative way, it not only lowers our vibration and slows us down, it also impacts moods. This has bearings on wellbeing and initiates dark emotions to be roused or remembered. Wheat and sugar being two of the biggies (read more here). Meat also plays its part with many Empaths (this post explains more).

Uncovering food triggers is an essential part of preventing activation of mood memory.

People 

The type of people who become pain prompters for an Empath are those who hide their truth and pretend to be something they’re not. Basically, anyone who lives a big lie. Not just by lying to themselves, in hiding from their pain, but lying in their words, actions and energy. Those who hurt others with their disregard and those who hide their shadow behind their ego can act like triggers (read more here).

Just by spending too much time in the presence of anyone who carries the above traits could activate mood-memories.

Face the Pain

Facing hidden emotional pain frees us from living in its shadow.

Self-confrontation may seem like a scary option, but it is one of the best ways to release the emotional shackles of the shadow. If we have hidden insecurities, we continue to suffer, and we continue to draw to us those who play on these weaknesses (law of attraction).

The shadow side offers incredible lessons and serves us in many ways; but until we face it or at least admit to it, our actions and emotions are determined by its sway rather than by our conscious choice.

I will be discussing this subject from another perspective in my next post, so be sure to look out for it.

Hope this helps on your journey.

Until next time

Diane

©Diane Kathrine

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Are Empaths Prone to a Negativity Addiction?


I was having a conversation with a friend the other day about addictions. We were discussing the fact there are so many addictions that we are not aware of, or how they impact our lives.

When we think of addictions, we often just think about the ones related to drugs or alcohol, but there are countless more.  

We get addicted to wheat, sugar, certain chemicals in foods, caffeine, sports, social media… But the addictions that are quietly destructive to our health and happiness are our addictions to negativity.

I have written in-depth about negativity addictions in my book: Become a Super-Empowered Empath, but not so much in blog posts. So, I hope to address that here.

The media knows that people have a natural draw towards negativity, because of our negativity bias. They play on this, to keep us coming back to their sites.

I often write about the importance of Empaths avoiding media outlets because of the strife it stirs up, and because it creates negative emotions.

Negative emotions give the body a rush of hormones that become addictive. That’s why so many people become hooked on having traumas and problems in their lives. These traumas fuel the brain with a hit of some of its favourite drugs: the stress hormones cortisol and adrenaline.

We read a lot about becoming addicted to dopamine, but we don’t see much about addictions to the stress hormones. But they are equally as damaging.

When the brain or body is addicted to certain stress hormones, it is much harder to recognize than with other addictions. But if not addressed, this dependence becomes the pathway to an unhappy life.

Although I have known many who have a penchant for negativity, there was one particular person I knew, who was heavily addicted (and probably still is). I will call her Shirley.

Shirley would create reasons to be angry and dissatisfied with her life, including anyone in it. She had a very one-tracked mind and would not allow herself to see anything but negativity in a situation. She pushed many people away because of her dark ramblings. Not intentionally though. Anyone who spent time with her, found themselves being dragged into wrathful discussions which would leave them feeling flat and depressed.

She blamed everyone else for her life not being the way she wanted. Shirley expected others to change for her, but not to make any changes for herself. Because she secretly thrived on negativity, she continued to draw into her life more reasons to be negative (law of attraction).

Shirley allowed negativity to make her bitter and vengeful. But that wasn’t who she was deep down. She had a kind side that got squeezed out by the darkness she allowed to grow within.

Her desire for drama was fuelled by her body/brain’s need for stress hormones. Her negativity addiction did so much damage to her life. She refused to address it or see it as being problematic, because she secretly thrived on it. Negativity became her purpose. It was an addiction that she became afraid to live without.

I’m sure every one of you reading this has come across a ‘Shirley’ in your life.

I’m not for a moment suggesting that an Empath is destined to become like Shirley. I wanted to show an extreme example of negativity addiction. However, Empaths are at risk of becoming hooked on the stress hormones stirred up by negativity.

The reason you may not consciously be aware that you are addicted to stress hormones, is because they are activated without you necessarily taking part. And what I mean by this is, the brain will be doing the work.

Once addicted, your brain will work to activate your body into releasing stress hormones by drawing your attention to anything that it knows will make you react.

Picking up and feeling other people’s stress or emotions is also a way your hormones can be triggered. Another is having had experienced trauma in childhood (the memories continue to activate stress hormones throughout life).

A negativity addiction can be at work without you even leaving your home or coming into contact with others. When not around people, stress hormones are activated mostly through the thought process.

After giving up many addictive things, I know exactly how tricky addictions are, especially with the brain. It is not until we give something up for a period of time that we see just how our choices and thoughts were governed by addiction.

With any addiction, we have to see it for ourselves.

If you suspect you have an addiction to negativity, and are therefore drawing more negativity into your life (like attracts like), you have to stay vigilant of knowing when your hormones are being spiked. You normally recognise this by the discomfort around the gut or chest area. It may feel like a burning sensation or a sense of dread.

As soon as you feel this, act immediately with a distraction so that your thoughts don’t get involved. Thoughts feed emotions. Emotions feed thoughts. Emotions are fuel for your stress hormones. You have a seventeen second window before thoughts take over and you become hostage within your own head. This post may help with distraction.

So, yes, Empaths are prone to having negativity addictions and this is because we tend to feel everything so powerfully. But there is always light at the end of the tunnel. Often when we become aware of a problem within, it is half way to overcoming it.

Hope this helps on your journey.

9 Reasons Empaths Should Avoid Negative People

Until next time…

Diane

©Diane Kathrine

 

 

 

Whose Emotion Are You In? A Guide For Empaths


Is this your emotion you are feeling? Or does it belong to someone else?

Learning to differentiate between ‘whose emotion belongs to whom’ certainly proves to be a challenge for many Empaths.

Not recognizing other people’s energy, within oneself, is a common theme within the Empath world. Just knowing you take on the emotions from others, does not mean you can automatically discern them from your own or are able to prevent them from affecting you. Continue reading

The Easy Empath Elixir

Are you one of the many Empaths who struggles to stay in  control of how you feel?

You are not alone. The stresses of ‘Empath life’ certainly takes its toll on the emotional and physical wellbeing of many Empaths.

But did you know that just by drinking more water you can become healthier, both emotionally and physically?

Sound too good to be true…? Read on…

The body consists of up to 75% water (some body tissue has 95%), so it will come as no surprise that we need to drink lots of water to stay in balance physically and mentally.

When out-of-sorts, we can turn to water as a quick pick-me-up. Not only will it help keep the body functioning properly but it also helps in dealing with Empath overwhelm and emotional energy.

Most are unaware just how dehydrated they are, because they regularly drink fluids throughout the day. But as the body uses so much water, just to function, it is quickly being used and in constant need of replenishment.

Breathing alone loses a quarter of the body’s water, on a daily basis, and that’s without any physical exertion.

Dehydration affects well-being, appearance and accelerates the aging process. Being well-hydrated is essential to keep the body functioning and the energy levels stable.

We could not survive more than a few days without fluid and this should make it clear how important it is.

But not only does an insufficient supply of water create problems with the functioning of the body and mind, it can also influence how an Empath experiences the energy of others.

Because they are often on overload, from experiencing too much emotional energy, the Empath’s filtering system does not always work as efficiently as it could; meaning toxins stay in the body longer than they should. Which can play havoc with their emotions. Continue reading

Ever Wondered Why You Continue to Suffer as an Empath?

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Have you tried all types of grounding or protective techniques, as an Empath, and find nothing works? Or have you found you are more negatively affected when spending time around certain people than you ever have been?

Have you considered the possibility that you may be suffering with leaky aura syndrome?

Most Empaths come to realize they have a leaky aura when they experience near-constant exhaustion, after spending little time around people. The grounding and protection techniques, they try, don’t make any difference to how they feel or experience the emotional energy of others. They may have even become so sensitive that they struggle to enjoy life.

Anyone whose auric field is congested, particularly with negative energy, may eventually develop auric permeability. But it is not just negative energy that causes the problem. In fact, when a person’s aura is permeable the problem often originated within the body. The biggest contributors are excessive stress, emotional pain, poor lifestyle choices, bad people, toxic environments and food.

After a lifetime of being Sensitive, and the challenges that go with it, the Empath’s body becomes less resilient (especially evident after the age of thirty). A weakened body weakens the energy field and is a major contributor to leaky aura.

The auric field is affected by your thoughts, feelings, actions and words. And because of the law of attraction, depending on the way you think and feel will determine what you draw into your life.

If as an Empath, you have leaky aura syndrome, and are unaware of it, you have little control over what you attract. You will struggle to protect yourself from the low-level vibrations in your environment; they seep into your energy field even when you work to stop them. You then vibrate at this same frequency, drawing in more of the same. Continue reading

The Destructive Impact the Media has on an Empath


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As an Empath, do you feel flat, depressed or outraged after reading newspapers? Do you find your emotions being triggered? Or does your mind become frazzled after spending time on social media or online news outlets?

If you answered yes, you’re not alone. Many Empaths find themselves affected by the streams of negativity filtered out by the media (so much so, many have to avoid them). You’ll probably agree, that in recent times it is getting worse!

These days, there seems to be a never-ending stream of anxiety-inducing stories pumped out by the world’s news outlets, that only serve in causing separation, insecurity, unhappiness or hate (in truth it’s probably always been that way but with online media there is no getting away from it.).

As an Empath, whether you pay attention to the propaganda stirred up by the media or not, you may still be affected by the emotional energy it produces. At times, the energy of which is overwhelming.

We all know the fear mongering, used by the media, is a tactic used to keep people controlled, distracted and divided. There is rarely any information shared that is uplifting, inspiring or ‘feel good’.

It’s as though people are being distracted from their own power… If you keep everyone preoccupied by political opinions, global disasters, wars, and the ‘fabulous lives of the rich and famous’, it keeps people in a low vibrating space.  These types of stories create anger and fear, or they indirectly tell the world that their lives are not good enough or that a life of celebrity is the only way to find happiness and purpose. All of which builds negative energy and conflict!

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When conflicts arise, both in the media and out on the streets, a blanket of contagious, dark energy is produced. Which, when at it’s worse, is difficult to avoid, no matter how much you work on staying grounded and protected.

As I mentioned in my last post: negativity generates negativity. Negative emotions are contagious and are subliminally taken on even by those who aren’t Sensitive.

People get swept along by the irrational moods intentionally perpetuated by the media. They breed and feed.  It is a form of gaslighting.

And because the populace is continuously fed more reasons to become fearful, infuriated or dissatisfied, and very little to feel positive and cheerful about, low-level energy continues to escalate.

So, as an Empath, even if you pay little attention to the media or the propaganda it generates, the murky energy stirred up can still leave you feeling overwhelmed, lost or alone. It can seep into your energy field, even during sleep, and its effects may show up as periods of lethargy, low or erratic moods and a sense of disconnection.

As humans, we want to find an explanation for the low moods we experience; and as an Empath, it is easy to blame these dark energies on present life circumstances.

I have already written about this subject in recent months. But as it is a continuing theme, I feel it is right to discuss it again, because of the impact it has on an Empath.

Picking up on dark energy, coming from the masses, is nothing short of exhausting. It is difficult to hide from even with the best intentions.

When affected by ‘global negativity’ it prevents an Empath (and even those not of a Sensitive nature) from staying in their true power. And if distracted from one’s true power, we cannot find the peace, happiness and balance we are meant for.

Part of overcoming the low vibrational energy, constantly stirred up in the world, is to keep mind, body and spirit strong. Eat good food, exercise, meditate, stay grounded and keep clearing your energy field.

Also, if ever there was ever a time to keep your mind empowered now is it. A good way to do this, other than the aforementioned, is by focusing on all your strengths, staying positive and being grateful for the small things.

Look to find your hidden super powers and stay focused on them. Like attracts like.

What we focus our attention on grows. When we embrace our positive inner-power, that power will grow. We then project out this positive vibrant energy out into the world.

Coming Soon: Be sure to keep an eye out for my post on leaky aura syndrome and why it is impacting so many Empaths.

Until next time…

Diane

The following posts may also help:

Clear Your Energy Field: here, here and here

Stay Grounded: here, here and here

Empath Diet and Exercise: here, here and here

 

 

©Diane Kathrine

Why Certain People Acts as a Trauma Trigger for An Empath


adult alone anxious black and whiteContinuing from my last post, today I want to discuss how a person’s residual energy can trigger an Empath.

Residual energy is a trail left by a person’s moods and emotions. It can also be created when a conflict has occurred in a certain place.

How does dark residual energy affect an Empath..?

Well, when left by a person, it can seep into their energy field and influence their thoughts and moods for days after being picked up. Which is obviously a problem if it is negative.

When filled with negative emotions, anyone and everyone can leave a trail of dark lingering energy. But those who affect the Empaths in the most painful ways are the people who act as Emotional Trauma Triggers (ETTs).

A trauma trigger is an event from the past that can trigger a reaction, such as anxiety or fear, in the present. But even residual energy, left by someone who caused you emotional pain in the past ( or those who carry the same energy signature), can become an emotional trauma trigger.

How do you know if someone is an emotional trauma trigger? 

Generally, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when you have spent time with them and their residual energy has seeped into your aura.

Signs you have been triggered:

  • Your mind keeps going back to said person in a negative way
  • You start re-living a long-forgotten injustice from your past
  • You feel uninspired or lethargic
  • It feels like you are experiencing psychic attack
  • You experience waves of bitterness, anger or irritability (when you don’t normally carry those traits)
  • You feel dissatisfied or unfulfilled
  • Your sleep is affected
  • You don’t feel like your usual self
  • You suffer with many niggling physical complaints
    Continue reading

Residual Energy and How It Impacts the Empath

You have probably heard of the expression “residual energy.” It is a term all Empaths become familiar with. It is often used when describing the energy remnants left in objects, places or buildings by the people who have gone before.

When a traumatic event has happened in an area, it leaves a powerful imprint which Empaths can pick up on. The same can be said if there has been a lot of anger, hate or erratic emotions within a particular place.

Certain rooms in most houses contain a host of different vibes and residual energy. Bedrooms, where confused, angry or moody teens grew up, can acquire a dense energy stain. Living-rooms, where families relax and come together, often have a laid back vibe.

Like many other Empaths, I have always sensed residual energy within buildings and locations. But I did not always know what it was I sensed. If I felt a dense energetic imprint, when I was younger, in the places I visited, I immediately assumed  the space was haunted. The denser and darker the energy, the more I convinced myself a spooky spectre was lurking within the shadows (I had a big fear of ghosts in childhood). The stronger the energy the more it felt like a presence.

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But dark residual energy can indeed feel like a malevolent presence to an Empath. It certainly took me a while to distinguish between the stain left by painful emotions and that of other phenomena. Just like defining the emotional energy in others, it can be a challenge for an Empath to interpret residual energy.

Most used buildings contain a layer of residual energy — both positive and negative. Empaths pick up on these vibes rather like first impressions. We notice them at first but don’t always continue to if we visit a place often.

When a house is filled with love and happiness it can feel like the sun is shining indoors. However, when a home has been layered with deep anguish it often feels stormy and cold. These energetic imprints can last for years after they have formed and greatly affect the ambience of a place.

Empaths are affected by dark residual energy in many ways: Continue reading