Why Do Empaths Have Such a Strong Sense of Not Belonging?

Too many Empaths go through life feeling like they don’t belong. It’s as though they have been dumped in a reality that is not a fit for them… So why is that?

Even before we discover who we are, as Empaths, we can feel like a giant square peg trying to squeeze into a tiny hole.

We look around at those who glide through life, following the rules laid down by society, who appear contented with the way the system operates and who slot in with others effortlessly. Even if they are unhappy, they never seem to question anything, nor find fault with ‘the way things work’. We may wonder why is it so easy for them to ‘fit in’ but not for us?

There are several reasons for this ‘sense of not belonging’ the Empath has; one of which being the way we ‘feel’. Continue reading

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The Easy Empath Elixir

Are you one of the many Empaths who struggles to stay in balance?

You are not alone. The stresses of ‘Empath life’ certainly takes its toll on emotional and physical wellbeing. But did you know that just by drinking more water you can become happier and healthier as an Empath?

Sound too good to be true…? Read on…

The body consists of up to 75% water (some body tissue has 95%), so it will come as no surprise that we need to drink lots of water to stay in balance physically and mentally.

When out-of-sorts, we can turn to water as our primary holistic care. Not only will it help keep the body functioning properly but it also helps in dealing with Empath overwhelm and emotional energy.

Most are unaware just how dehydrated they are because they regularly drink fluids throughout the day. But as the body uses so much water, just to function, it is quickly being used and in constant need of replenishment.

Breathing alone loses a quarter of the body’s water, on a daily basis, and that’s without any physical exertion.

Dehydration affects well-being, appearance and accelerates the aging process. Being well-hydrated is essential to keep the body functioning optimally and one’s energy preserved.

We could not survive more than a few days without fluid and this should make it clear how important it is.

But not only does an insufficient supply of water create problems with the functioning of the body and mind, it can also influence how an Empath interprets and experiences the energy of others.

Because they are often on overload, from experiencing too much emotional energy, the Empath’s filtering system does not always work as efficiently as it could and toxins stay in the body longer than they should. And due to the fact, the body is fighting with an excess of toxins, the body’s equilibrium is affected. Continue reading

The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

Special Announcement: The Empath Awakening

Don’t miss out! For 5 days The Empath Awakening is free to download on Kindle from today until Sunday the 21st August.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

 

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Pleas note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

Enjoy…

The Mirror Effect of an Empath


We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

There may be no clear reason for this change in their behaviour. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not. 

What is often baffling to the Empath is why some people act in an animostic way towards them, when they know they are a likeable and trustworthy person.

Continue reading

Could This be a Cure for Introversion & Social Overwhelm for Empaths?

I think you will probably all agree that, for the Empath, there certainly seems to be never ending hurdles to overcome when it comes to wellbeing.

Like many of you lovely Empaths out there, I consider myself to be somewhat introverted. And living in this extrovert world can often make me feel like I’m a large square peg being pushed into a small round hole.

And as is typical of an introvert, the thought of going out in busy peopled places or having to attend bustling social events sometimes ignites a bout of ‘social dread’ for me.

So, when I recently came across a condition that causes unnecessary social anxiety and excessive introversion, it immediately caught my attention.

The condition is called Pyroluria. and is caused by a lack of vitamin B6 and the mineral zinc.

Vitamin B6 and zinc are stripped from the body when under a lot of stress. As most Empaths suffer with high levels of emotional stress, they have to consider their nutrient levels may be low.

Continue reading

Benefits of Relaxation for the Empath

The majority of Empaths have no idea how much tension they hold within their bodies.

Most unknowingly allow their muscles to stay in a constant state of contraction and because of this, even in sleep, they don’t fully relax… Which leads to extra Empath stress and overwhelm!

You may not realize, but your muscles are constantly stimulated, through the stresses of modern life and even through vigorous sports and exercise.

Even the TV programmes, watched of an evening to relax, have an effect of firing up the mind which stimulates the muscles, further tensing them.

Also, painful emotions, either your own or those you pick up from others, are stored within the muscles, leading to greater muscle fatigue.

Stressed muscles leads to a stressed Empath mind!

Even now, whilst reading this, you will be holding tension somewhere in your body.

If you take your awareness to your face you may notice that your forehead, jaw or eyes are not relaxed. But until this was pointed out to you, you were unaware of it. If you travel further into the body you may find your shoulders are hunched or your wrists are extended back, all creating pressure in the muscles and joints. 

We could go through the entire body, but I think it’s safe to say you will be unwittingly holding tension somewhere.

When your muscles are constantly contracted, they are fuelling the sympathetic nervous system (fight or flight). Not only is this depleting the body of vital energy, that most can ill-afford to lose, but it is also prematurely ageing, it raises blood pressure and lowers the immune system.

In training the muscles to soften and loosen, through relaxation, it switches on the parasympathetic nervous system. This, in turn, slows the breathing, lowers blood pressure, initiates deep relaxation of body and mind, and allows healing to occur.

In yoga, it is known that the relaxation, at the end of a class, is the most beneficial part of the practice. Not only is it time for the body to rest but it’s the time the benefits of practise are fully integrated.

 The best way to get a muscle to relax is to tense it first. Here is an excellent and easy way to relax the body in no time.

  • Lie on the floor or a bed (for anyone suffering back problems: a bolster or cushion under knees is helpful). 
  • Starting at the feet, tense them for five to ten seconds then release.
  • Work up through limbs, torso and face, tensing and relaxing each body part in turn (great if you can’t sleep) and then, when you’ve tensed each body part, allow yourself to let go.
  • Go through each body part and allow it to relax and go floppy
  • Stay for a while in this deep state of stillness.

If time is short, you could do the lower part of body first, then upper half, finishing on the face.

Not only does the above exercise promote relaxation but it also aids in stilling the mind.

Relaxation can be done at any anytime of day but it is great to do at bedtime or after exercise.

If, as an Empath, you suffer any kind of chronic fatigue doing full-body muscle resting is a great help to your overall well-being.

Quick Recap of Relaxation Benefits

  • Reduces fatigue
  • Anti-ageing
  • Lowers blood pressure
  • Boosts immune system
  • Induces restful sleep
  • Allows for muscle regeneration
  • Switches on parasympathetic nervous system
  • Promotes mind stillness
  • Aides in general well-being.

If you get easily stressed, emotionally or otherwise, you may also find this post on Essential Oils for the Empath, beneficial. Or visit this post to discover how yoga can help you as an Empath.

Hope this helps on your journey…

Diane

©Diane Kathrine at Empaths Empowered

Modern Wheat and the Empath

I don’t k now about you but I have found these past several months to have been such a challenge, both mentally and physically, through the energies bombarding us. I never tend to fare well in the dark, winter months anyway so lately it’s a double whammy. It has been my intention to write a post for months now but, unfortunately, I have not had the energy or focus for it.

One of the main problems I’ve had, as I’m sure many of you will too, is having extreme brain fog and debilitating fatigue. It’s been, well, nothing short of ridiculous really and has made just stringing a sentence together an ordeal, never mind writing a post. Many of the symptoms we’ve been dealing with could tally in with Chronic Fatigue Syndrome (many Empaths and Sensitives get diagnosed with this illness) and have not been at all pleasant. Here is a sampling of them:

  • Extreme lethargy and/or fatigue
  • Cold/flu-like symptoms without actually having cold or flu
  • Sensitivity to noise/bright lights
  • Nausea
  • Muscle/joint pain, especially the back area
  • Headaches
  • Brain fog and bad memory
  • Stomach pain, digestive disturbances
  • Depression/sadness/emotional pain
  • Insomnia, even though exhausted

The energies we have experienced lately have been seriously intense and debilitating. The usual tools and techniques that may have worked in the past, for uplifting energy levels and focus just don’t seem to work the same lately…or at least that’s been the case for me. So I’ve had no choice but to lay low and take the energetic poundings as they come.

It is frustrating though to feel as bad as this and not be able to do much to help ourselves. After enduring months and years of these symptoms, that just seem to escalate, many of us may be at the stage where we are tempted to pop a pill in hope of getting rid of the ailments. But, as any Sensitive who’s tried will tell you, medication will not get rid of our maladies, especially if they are energetically related (it is always a good idea to get checked out at the doctors though, the above symptoms can also tie in with many physical illnesses). Medication may mask some of the symptoms but that’s it.

It makes sense that if an Empath is extra sensitive to external energies we will be sensitive to anything we ingest and for this reason we should try to be extra vigilante with what we consume. It has long since been my belief that Nature will always offer an antidote to the many illnesses/ailments that all humans endure. The problem that we face today is that our water contains dangerous chemicals and many of our ‘so-called’ healthy-foods have been altered genetically and are no longer a product of Nature, but that of science/man. One of the foods, labelled as a health-food, that I have recently discovered to be incredibly toxic, is wheat!

I was lucky enough to come across the website of Dr William Davies: http://www.wheatbellyblog.com/about-the-author/  He has written extensively about his research into the damaging and detrimental affects of modern wheat on both body and mind, and how it is predominantly responsible for the obesity epidemic which has swept the globe in the past few decades.

Little did I know that wheat was genetically modified back in the seventies, basically for profit, to give a greater yield to the wheat crop, and is no longer a natural food. After reading Dr Davies’s research I decided to abstain from wheat for just a month and see if it made any difference to my well-being…  it did. One of the first things I noticed was my appetite reducing and my craving for wheat-based products disappearing, which resulted in weight-loss. I also found myself feeling much happier. Others, to whom I suggested dropping wheat, reported the same and more: better digestion, more energy, acne clearing up, etc. For years I had a nagging feeling that wheat did not agree with me but the thought of giving it up filled me with dread. I did not think I could live without bread and pastries, but this was just my wheat-addiction talking.

The scary thing is wheat is a staple in the western diet.  A supposedly healthy diet could consist of: toast/wheat cereal for breakfast, a sandwich for lunch and pasta for evening meal, but in that way of eating we are destroying our health. Wheat is addictive, stimulates appetite and is a depressant, to name but a few of its shortcomings.

Highly sensitive people and Empaths have enough to contend with, without having to deal with the drug-like effects of wheat. I urge you to visit Dr Davis’s site/blog http://www.wheatbellyblog.com/  and read all the information offered, especially the testimonials given by those who have given up wheat. Try it yourself, if only for a few weeks. But to really reap the benefits of wheat-elimination you have to give it up completely, which means no breadcrumbs/batters, sausages, sauces thickened with wheat, soy sauces, beer/larger, etc. Always read the label, you will be amazed where it is hidden.

I am in the process of experimenting with adding raw coconut oil and higher levels of omega 3, essential fatty-acids, into my diet to see if there is any improvement with my energy levels. I will keep you posted if it works.