You’re not alone.
Many Empaths are experiencing this.
You will especially notice these triggers if in the past years, you have significantly raised your vibration and have done lots of work on yourself in mind, body and spirit.
For example: you may find that for most of the time you feel happy, then you come into contact with a certain person and it puts you into a negative place, or you may see a news segment that winds you up. Your thoughts change from being happy to low vibrational.
Thinking negatively is not a fault, humans are hardwired into having more negative thoughts than positive. It’s called negativity bias and stems back to our survival instincts from caveman days. We can brood for hours on dark menacing thoughts whilst positive ones may go unnoticed.
It only takes 17 seconds for a negative thought to take hold, which could then escalate into hours or days worth of dark thinking, which affects both our emotions and our physical health.
So, the question is, why are we getting triggered so much lately and why are we noticing all this negativity?
I don’t tend to write about the ‘dark energies’ of our planet, as it is not something I wish to focus on. But we all know there are both dark and light forces at work here. I choose to believe the dark is on its way out, but it does not seem to want to leave without a fight!