Earthing: Easy Grounding for the Empath

Happy 2017!

I don’t know about you but I love this time of year. All freshness, new beginnings and new intentions. January is a re-start. When the Christmas craziness has passed, it is a great time to develop healthy habits and get back into our grounding, re-balancing techniques.

I have just returned from a two-week break in the Caribbean, which I have to say was absolutely delicious! Seeing the sunshine, blue skies and beach every day, whilst getting to daydream and devour book after book, was the best gift I could have been given. Especially when it’s been nothing but drizzle and dreariness, in the weather department, back home.

When I go on holiday, I often let my exercise and healthy eating habits slide. But, this time, I was intent on keeping them up (well, at least the exercise side of things). So, the first morning of our arrival we eagerly turned up at the hotel’s gym for our pre-breakfast work-out. To our dismay, we found the gym was small, stuffy and super-busy, with no floor-space to do stretches or yoga. We spent more time waiting for machines than we did working-out. Anyway, not wanting to sound all winey and ungrateful, it turned out to be a big blessing in disguise.

The following morning I suggested to my husband that we work-out on the beach instead of venturing into the gym. He wasn’t too keen on the idea, being a big fan of the treadmill and weights, but went along with it because of the busyness of the gym. grounding

On the beach, we did a mix of high and low intensity exercise whilst wearing training shoes but when it came to yoga and stretches, it was time to go barefoot. As soon as I kicked off my shoes and grounded my feet into the sand, I felt an incredible calming, yet powerful, energy surge through me. In an instant I remembered the familiar tranquillity and pureness that comes with connecting to the Earth. (It also helped being able to gaze out over the beautiful sea and watch the palm trees swaying idly on the light, salty breeze.)

The Earth’s powerful healing energy, I now realize, is something I take for granted or forget about, especially whilst my feet are swathed by toasty socks and sturdy rubber-soled shoes. But even when I do remember, life or bad weather (especially here in Manchester), gets in the way of good intentions to ground barefoot with the Earth.

Grounding with the Earth is also known as Earthing and is a quick powerful way to harness the Earth’s power.

Earthing has gone from being a somewhat ‘woo-woo New Age trend’ to being a well-researched practice with a number of proven beneficial health benefits. From the perspective of being an Empath, I have found Earthing has some of the following positive benefits: Continue reading

The End of the World as We Know It?

Although I have dislike of watching strong violence on the TV, I do have a penchant for zombie and end of world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world we live in today.

zombie-creative-commons

In a typical zombie film, a plague or virus wipes out the human host. It may look like the body is alive, but it is just going through the motions, whilst under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, and all it seemingly can do is attack those not akin to it. Hmmm, sound familiar?

We are surrounded by what seems like many non-thinking sleepwalkers who are just going through the motions of life but aren’t really taking part in it. They follow the protocol of: consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from) and don’t seem able to see, never mind question, the wrongdoings currently happening in the world.

Our reality has shifted, and the world is becoming more divided. We are seeing evidence of this everywhere we look. The polarities are so tangible now and it truly seems like there is a war between light and dark being played out. We are in the midst of some challenging, earth shifting times, that are affecting everyone in some way or other. The Empaths are feeling these changes in a pungently unpleasant way.

People are being played off against one another. With their minds distracted and preoccupied, it has kept them from waking up to the truth of themselves and the world. This is causing friction and frustration. There are a lot of unhappy folks out there, looking for ways to express their pain. They don’t know why they are feeling the way they are, they just want somewhere to offload their aggravations, and guess who frequently gets in the firing line…? yes, the Empaths and Sensitive.

What is Happening? Continue reading

Two Days Left to Grab Your Free Copy

Hope you’re all having a fabulous weekend!

Just another quick reminder that there are just 2 days left to grab your free copy of  The Empath Awakening on Kindle. The offer ends at midnight Pacific time on Sunday the 21st August (tomorrow). The price will then return to $7.99

The book reveals the many interesting  ways of an Empath and covers subjects about what can weaken or strengthen them, including: relationships, work, stress, deceit, residual emotions and much more.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Amazon Kindle search bar.

Hope you enjoy…

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

Because I know many of you have already purchased one of my books, I am offering it for free for five days on Kindle Select. The free offer will run from tomorrow (Wed 17th Aug) to Sunday (21st Aug).

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

Summer Solstice, The Strawberry Moon and Empath Power

This Monday 20th June 2016 befalls a rather special occurrence… The summer solstice.

summer solstice

The summer solstice has long-since been noted as a magical day with a time-honored history of celebrations. This year’s solstice comes with an extra bonus of being a full moon. The last time this occurred was 70 years ago.

There are not many who have ever experienced a celestial event of this magnitude. Having a full Strawberry Moon on the same day as a summer solstice is a truly rare event.

The full moon in June is known as the Full Strawberry Moon because it is the time of year to harvest ripening fruit, which also coincides with the strawberry season.

full moon

If you are sensitive to the energy of full moons and/or solstices, this one will surely pack a magical punch. It is a great time to set your intentions for the year ahead and wonderful period to spend in contemplation and meditation (and to spend as much time as you can in nature) to experience the full magnificence of this occasion.

Empath Power

Empath Power, the book, has now been released. I timed the release to coincide with this magical solstice weekend. It is available in both paperback and eBook versions. Here is a snippet of what it entails:

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress. 

With any energy shift Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times Empath Power is for you. 

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how! 

You can go to the Kindle store here to read the first section for free and see if this book is what you might need at this present time.

Have a superb Strawberry Solstice weekend!

Until next time…

Diane

Emotional Freedom…Can Tapping Clear Your Empath Emotions?

You may have read or seen a clip on YouTube about the emotional freedom technique (EFT) known as Tapping. The premise is by tapping certain acupressure/meridian points on the face and body it can help release blocked energy and suppressed emotions. It also helps with addictions, chronic pain, insomnia, anxiety and persistent thoughts.

The origins of Tapping lie in Eastern medicinal techniques such as acupuncture and acupressure, both of which use the body’s meridian points to aid in healing. It is claimed by tapping these points with your fingertips it activates the body’s own healing power.

Although many people trust in Tapping for its potential to release physical and emotional pain from the body and mind, I have not used the technique, other than the odd time, because it did not feel a fit for me. So I cannot lay claim to receiving the stated benefits. But after studying Ayurveda and yoga I know how powerful the energy lines of our body are for healing and restoring balance, and because of this I felt it an important subject to cover.

The repetitious practice of Tapping is meditative and any meditative practice is perfect for the Empath. I get the impression, like meditation, Tapping is a practice one has to build to see lasting benefits. I know some Empaths struggle with keeping up a meditation practice and this may be a good alternative for those who find it difficult. Anything that reduces the overwhelm of emotions endured by the Empath is worth trying. We are all different and we all know what works for one does not always work for another. We have to keep trying new ways to stay in balance and keep control of our thoughts and emotions so we can live happily and healthily in this world. Continue reading

Access the Second Brain for Greater Intuition

Empaths have a strong sense of intuition. Their Empathic antenna is on often high alert sensing all that is right or wrong in the world as a form of protection. Understanding how our intuition works is the best way to use this gift. To know this we need to become better acquainted with our feelings.

INTUITION

The “feelings” within our solar plexus region are coming from what is known as our second brain, the gut. The sensations come from the enteric nervous system, a network of neurons lining our gut and responsible for the “butterflies” felt in the stomach area.

Science is now recognizing what ancient yogis discovered hundreds of years ago: that our emotions are influenced by our gut nerves. Everyone feels excitement, fear and nervousness in the gut area, but as Sensitives, we feel it so much more.

Continue reading

Do Empaths Have Mediumistic Abilities?

pschic development imageBecause Empaths are an intuitive bunch it can arouse the question whether they also have psychic and mediumistic abilities. Being mediumistic is not a trait to fall under the ‘traits of an Empath’. However, there are some who do have this ability.

Some Empaths have mediumistic abilities and some mediums have Empathic abilities. But whether we were born with mediumistic abilities or not, it is a gift that can be developed. If it is something we are drawn to and want to develop most can work towards becoming gifted mediums. Empaths are highly intuitive and are aligned to most things of a metaphysical nature. We often experience a strong pull towards mediumship in the ‘early days’ of awakening. However, it is not a subject one should take lightly and finding a good teacher is essential. The teacher has to know and understand all about the traits and sensitivities of an Empath. Continue reading

Don’t Like What You See? Look a Little Closer… The Mirror of the Empath

mirrorWe have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time. We may have no idea why the other feels this way, as we certainly have not given them reason to have such repugnance towards us. No matter whether they try to hide their feelings or not, we can still sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life with everyone. We are all different and there will always be some people we do not get along with, whether Sensitive or not. For example, the first impression the Empath has when we first meet someone is always spot on, as to whether we could like or trust that person. This is due to having a strong sense of intuition and the ability to unconsciously read others. However, what can be baffling to the Empath is why some people act in such an animostic way towards us, when we know ourself to be a likeable and trustworthy person. Often we are not given a reason when someone suddenly changes towards us, becoming cold and uncaring almost overnight. It can just leave us scratching our head.

Continue reading

Surviving Christmas: A Guide for Empaths & HSPs

tree_2As you may have already noticed, it is getting ever closer to that dreaded time of year… Christmas!

For some of you, Christmas may be a much enjoyed time that you look forward to. I wish I could make that claim. Unfortunately, for many reasons, the festive season is one my least favourite times of the year.

When I was a younger (child to mid-twenties), I used to love Christmas and everything it stood for. But as the years passed the month of December became harder and harder for me to cope with.

Without fail, every year, at the end of November or beginning of December, I would start to feel low. My energy dropped; I would feel like I was coming down with a bug, I would be tense or harassed and just feel plain awful. On around December 28th I would strangely go back to feeling better.

In my mind I would always find a reason for feeling so bad: being extra busy at work, having an incredibly busy social life, eating unhealthily, drinking too much alcohol, not having enough sunlight, not doing enough exercise etc.… And so, over the years I tried many different approaches to make December more bearable for me: I made changes to my diet, I exercised, stopped going out, stopped drinking, went on a sunshine break, but nothing changed. I came to dislike Christmas so much (for many reasons and not just because I felt bad) that I simply opted out of the whole thing! But still, there was no change in the way I felt. Continue reading

Clear Negative Energy and Restore Health with Organic Salt

Sea SaltIt is said that the ‘father of medicine,’ Hippocrates, was amongst the first to discover the magical, healing ability of sea salt after noticing how quickly seawater would heal wounded fishermen’s hands.

Not only is organic sea or rock salt a great medicinal healer it is deeply purifying energetically. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others where too often we absorb stressed or anxious energy.

For Empaths unrefined rock or sea salt can be an amazing grounding and energy clearing tool that can be safely and effectively used daily, inside and outside the body. And not just for clearing negative energy. Continue reading

The Powerful Grounding, Protecting and Mirroring Properties of Haematite

haematite stonesMost Empaths and Sensitives will have a ‘thing’ for the crystal kingdom in some way or other. We can be drawn to crystals for many reasons, but especially for their beauty, texture, colour and the powerful vibrations they emit.

There are hundreds of different types of crystals all with countless healing properties but today I am focusing on one stone that, for very good reason, I’ve been drawn to lately…Haematite.

For the Empath, Haematite is a very powerful stone that has many helpful qualities. It is known as the grounding stone of grounding stones! It is also protecting and has a strong mirroring effect.

Haematite has the ability to both balance your energy and raise your vibration, lifting you up energetically, whilst still keeping you grounded. And one thing all Empaths need is to stay grounded! Continue reading

Why Empaths Need Protection

umbrella-protection--logistics-symbol_318-36130You may have noticed that I have written about protection, healing or grounding methods, for the Empath, lately and there is a very good reason for this.

There are some major changes/shifts going on, energetically, that are affecting all of us (humans) on many levels and these changes are bringing about a lot of pain, emotional disruptions and repetitive, negative thought patterns.

Generally, when there are major energy shifts all Empaths, HSPs and anyone of a Sensitive nature get clobbered from all directions.

If you are feeling like you are going seriously cuckoo with all the energies and emotions you are processing it is probably a good time to pull out your ‘protective-tools arsenal’ and start experimenting with different techniques. Especially, if you have a daily protection ritual that you are finding isn’t working so well. Continue reading

What is Smudging and How Can it Help Empaths?

burning sage sticksYou may have heard of the term but not quite sure what it meant, so what is smudging and how can it help those of us who are Empaths?

Basically, smudging is the practice of burning of herbs and using the smoke to remove negative energy from people, places or objects.

For the Empath, smudging can be a great tool. It is a quick and easy method to help remove negative energies picked up when being out and about in ‘peopled places’ or just to clear one’s energy field.

Smudging has been used for centuries all over the world. Today it is mainly associated with Native North Americans who use it in their healing ceremonies. However, many other countries burn herbs for cleansing: In India they use incense, in Chinese acupuncture Mugwort is used, in Africa varied herbs are burnt, even the Christian Church burn herbs in their ceremonies. And although many of these actions have become ritualized, their basis stemmed from using smoke to remove negative energy. Continue reading

Why Garlic is the Empath’s Best Friend

We all know that garlic keeps the blood-sucking vampires away but what about the ones we dread being in the presence of most…the energy vampires? For the Empath, it may not keep the latter away but it can certainly help counteract the damage they cause, both physically and energetically.

Garlic is an amazing tool when it comes to healing the body; it is a powerful antibiotic, anti-fungal and anti-inflammatory, it helps remove heavy metals and contains potent anti-oxidants that help build a healthy immune system. However, for the Empath, it is what it can do for the energetic body that you may find of interest.

Continue reading