Not Getting Results? Time to Try Something Different…?

In life, we often think when something isn’t working, we should be trying harder. But it could be the case that we should be doing things differently.

I rediscovered the above statement, ‘Don’t Try Harder, Try Different’, when reading a book by Katherine Gray, The Unexpected Joys of Being Sober. I say rediscovered because I have seen the saying before, but somehow it resonated with me more now than ever.

I gave up alcohol six years ago. I have never looked back. I’m still loving the way sober life makes me feel. However, as ok as I am with being booze-free, I find that other people seem to have difficulty accepting my lifestyle choice. Many feel uncomfortable being around a teetotaller, especially one who was once a ‘proper drinker.’  Because of this, I find it interesting to learn what brought others into sobriety, how it impacts their life and the people in it.

In her book, Kathrine not only talks about her battle with booze, and how it affected her friends when she gave up, she also discusses how it is known, that when giving up alcohol, not every approach works for everyone. One person may benefit from going to AA meetings, another will find it sets them back, one person may be able to continue socializing very soon after quitting the booze, another person may need to avoid all places that serve alcohol for months or even years. It is about finding an approach that works for the individual. Which I totally agree with, for all areas of life.

However, if you’re anything like me, you may find when something isn’t working or not giving the desired results, the inner-critic emerges. It tells you that you’re not working hard enough and need to put in more effort. But it’s often the case that when something doesn’t work, it’s not always because we are doing it wrong or being lazy, it could be that we are not doing what is right for us. We are following a recipe that was for someone else’s success.

An example of where this happened for me is in yoga. I’ve done yoga for over twenty years. I started practising to a) find inner-calm and balance and b) to help ease my ‘hairdressers back’ (after years of doing 12-hour standing days, in heels, it took its toll on my lower-back). The promised inner-calm came quickly. In fact, after one session I could feel a shift in how I felt, but my back problem didn’t go away.

Although I gained incredible benefits from yoga, over the years of trying and ‘working harder’ at yoga poses (even qualifying as a yoga teacher) my back problem did not get resolved.   Many good teachers demonstrated poses that worked for their back problems or their students. I tried them. They didn’t work. I told myself it was because I wasn’t working hard enough or getting deeper into the poses. I thought I wasn’t being accurate in my positioning or that I needed to spend more time practising. My ego mind also got involved; telling me I needed to be more bendy and work to be like all the other yogis who could tie themselves into effortless knots. It took me many years to learn that I had to do asanas differently. If something isn’t right for my body, and its imbalances, it doesn’t matter how much I work to perfect a pose, I would never get the benefit.

It is understandable why we tell ourselves we need to work harder. We are led to believe the only way to succeed at anything is through graft. And yes, hard work pays off, but only when we are doing what is right for us.

Now, I am not encouraging anyone to give up on their dreams because they are not happening quickly enough. Good things don’t always come easily. Some things take many years to manifest and the journey can be very enjoyable. But if it’s not working, a new approach may be needed.

We live in a ‘one-sized-fits-all world’. We are sold the ideas of miracle cures or easy ways of making money. ‘This worked for thousands of people, so it will work for you.’ But we are all different…

I have noted many times, in my writings, that what works for one will not always work for another. I learnt that through trial and error, and I am still learning it.

My ‘well-programmed’ brain does not always want to hear that I have to do things differently in order to succeed. To reap the benefit of some yoga poses, I might have to bend my legs where others need to keep their legs straight, when doing high-energy exercise, I might be better doing a hill-walk instead of a run, I might be better expressing myself on paper, whereas another is better doing it verbally…

The brain likes to keep us safe. It thinks that by following the crowd it’s the safest route. It likes us to follow the rules laid out for everyone else because there’s less chance of danger and we’re not as vulnerable. And for some people, this works. Some are very happy and successful by following the well-walked path. But if you’re not getting the desired results, and it doesn’t feel ‘right,’ maybe it’s time for a new plan?

It takes courage to move away from the herd. It takes bravery to step out of our comfort zone and do it differently. But trying different instead of harder could be the exact thing we need to see big changes happen.

It can apply to all areas of life too: diet, exercise, people, work, business, family life, etc. When one way isn’t working, there will always be another way to do it.

A good way to uncover ‘new ways’, other than the usual internet searches, is by tuning into inner-guidance. Spending quiet time listening to our intuitive mind, instead of the rational mind, can be incredibly revealing (see this post on how to question yourself).

Whilst we continuously do what is not a fit for us, we give our power away. So, when something isn’t working, instead of trying harder why not try different?

Until next time…

Diane

©Diane Kathrine

Advertisements

Let’s Talk Social Hangovers

 

As Empaths, I’m sure many of you have experienced a social hangover… I know I certainly have.

So, what exactly is a social hangover and how does it affect us?

Basically, it’s similar to a boozy hangover, except it’s caused from consuming too much people energy and it happens whether you drink alcohol or not.

The physical symptoms are varied from one Empath to the next, but here are just a few: fatigue, headaches and generally feeling blah. For more extreme cases, it may require a day in bed.

Back in the days when I used to drink alcohol, I assumed feeling rough the day after was all down to guzzling too many Budweiser. So, when I ventured out alcohol free, I was surprised to discover I still got the ‘hangover’. I soon clicked on to the fact that it was the aftereffects of being peopled (alcohol had just heightened the impact). Continue reading

Unplug from the Energy of Others

bench nature love people

Photo by Pixabay on Pexels.com

So here we are again, not long off another year-end.

And what a year it’s been!

I’m sure 2018 will always be remembered as the year of conflict and division.

I know every year has its own crazy vibe, but this one seems particularly explosive with all the dark energy that’s been stirred up.

For those of us who are Empaths, it has certainly been a challenge to stay out of the angry clashing energy, fired up across the world, that has created a huge wave of all-consuming dark emotions!

To top it all off, we’ve arrived once more at the ‘Christmas silly season’. I know many Empaths struggle at this time of year (I was once one of them). All the rushed and stressed emotional energy, being produced by the masses, can prove to be nothing short of exhausting. Even when we stay tucked away, in our own little sanctuaries, the emotional energy is difficult to avoid. And the lack of sun/daylight in the northern hemisphere, means a lack of Vitamin D, and thus extra stress-related colds and flu to deal with. Continue reading

Whose Emotion Are You In? A Guide For Empaths


Is this your emotion you are feeling? Or does it belong to someone else?

Learning to differentiate between ‘whose emotion belongs to whom’ certainly proves to be a challenge for many Empaths.

Not recognizing other people’s energy, within oneself, is a common theme within the Empath world. Just knowing you take on the emotions from others, does not mean you can automatically discern them from your own or are able to prevent them from affecting you. Continue reading

Are You an Introvert Empath?


Many Empaths identify with being an introvert, for the reason that introversion tends to go hand-in-hand with an Empath’s journey.

Even if you started life exhibiting more extrovert ways, the way the world makes you ‘feel’ can trigger or build introvert leanings, such as: a regular need for solitude, not enjoying spending time around people, experiencing social aggravation when around crowds, etc. Continue reading

30 Ways to Unleash Your Empath Power!

Sometimes we all need gentle reminders of ways we can help ourselves to live a happier, more empowered life.

But it’s also important to remember, we attract who and what we are. To draw more magnificence into your Empath life, it helps to develop a more magnificent way of being.

Here are 30 quick ways of being that can bring about incredible changes to your life, and unleash your hidden power, just by applying them: Continue reading

A Guide to Surviving Christmas for the Empath

As I was nosing through some of my older posts, I came across one I had posted two Christmases ago (read it here). The post made me smile because I remembered how much I disliked the month of December and how bad I always felt when it came to the ‘Silly Season’.

But this year, it’s been different. In truth, I have loved every minute of the month. I have loved the crisp coldness and dark winter evenings, and having to wrap up in warm winter woollies. I find myself gazing at the twinkling lights, dangling from the trees and houses in the neighbourhood, in awe and I have truly enjoyed socializing and getting together with friends.

Another factor which has left me rather astonished is that I have not been taken down by all the crazy ’emotional’ energy stirred up during the Christmas period. I put this down to the fact that I am constantly working on myself to stay in balance. I also have lots of ‘grounding and re-balancing tricks’ up my sleeve.

Many Empaths face a daily ’emotional and physical hangover’ during the month of December. It kind of goes with the territory. But you do not need to suffer unnecessarily.

Different types of emotional stress trigger different responses within an Empath. For this reason, it is a good idea to experiment with ‘new’ grounding techniques at this time of year, to help stay detached from the emotional energy of others.

You may find the following techniques (from my last Christmas post) beneficial:

Surviving Christmas

Daily Grounding

Most Empaths have a daily grounding ritual, but to stay out of the ‘Christmas stress’ we need to add something extra to it… childlike positivity.

Adopting childlike excitement into your energy can help protect you from the stress energy of others.

You only have to cast your mind back to childhood to remember how explosively exciting Christmas was. So, instead of tuning into people’s stress energy, focus your awareness on the exhilaration you had in childhood. It is uplifting and energizing.

Carry Haematite or Other Protective Stones

Haematite is both grounding and mirroring, and it will help protect you when in busy, stressed places (basically everywhere over the festive period).

Keeping a piece with you at all times is a good way to shield yourself from unwanted energy. If you want to learn more about the benefits of Haematite for the Empath see this post.

Eat Lots of Bright Coloured Food

Oranges, lemons and limes, red apples, blueberries and bananas, for example, will help keep you protected and healthy over the silly season.

Christmas contributes to bad eating. Party food and alcohol carry little in the way of nutrients, and if we pick up lots of stress energy the immune system will be compromised.

By eating plenty of lovely bright coloured foods it ensures you get lots of vitamins and enzymes which wards off colds and builds your resilience towards stress-related illness.

When we eat brightly coloured food, in the form of delicious fruit and veg, we reap many benefits.

Also whether we gaze upon brightly coloured fruit or consume it, it is beneficial. Colour raises our mood and vibration and that is always going to be super-beneficial at this time of year.

Shake it Off

If you get overwhelmed by too much stress energy, a brilliant way to get rid of it is by shaking it off.

Start by giving each leg a good shake, shake your bottom and your torso, shake your arms and hands, blubber through your lips and wobble your cheeks, run your hands through your hair and give the scalp a good shake (I do not recommend shaking the head as tension is often held in the neck).

Shaking works even better if you can do it in water and/or with some uplifting funky music.

The shaking method also works great if you pick up on any anger energy.

Eat Chocolate

Eating moderate amounts of chocolate is a perfect and delicious, way for an Empath to ground and recharge.

Many Empaths are naturally drawn to chocolate, their inner-knowing already knows of its benefits. However, not all chocolate is created equal, the darker the chocolate the better, and if it is organic, perfect!

Opt for minimum 70% cocoa when choosing your chocolate fix.

Dark chocolate is super healthy as long as it in not loaded with unrefined sugar.

White refined sugar is inflammatory. It causes excess cortisol to be released into the body which then heightens uncomfortable emotions and stress for the Empath (click here to learn more).

Practice Gratitude

Christmas can cause overwhelm for an Empath and may put them in a negative mindset, but by practising gratitude it can raise the spirits like nothing else.

Being grateful for what you already have in your life brings in more things to be thankful for. Or, if you don’t feel like you have much to be grateful for, be grateful for the amazing things that are coming your way.

You will be amazed at just how uplifting this is. It also works like chocolate and floods your system with feel good hormones.

Here are some more posts that will help the Empath with Xmas stress

If you need to relax this post will help:  Incredible Relaxation Technique for the Empath

If you pick up on other people’s stress energy and emotions cast your eyes over this: Protection for the Empath

And if you spend time around overly negative people you need to read this: Reasons to Avoid Negative People

Wishing you all much love, happiness and festive fun.

Diane

©Diane Kathrine.

START THE NEW YEAR AS AN EMPOWERED EMPATH Click Here

 

Ever Wondered Why You Continue to Suffer as an Empath?

pexels-photo-551588.jpeg

Have you tried all types of grounding or protective techniques, as an Empath, and find nothing works? Or have you found you are more negatively affected when spending time around certain people than you ever have been?

Have you considered the possibility that you may be suffering with leaky aura syndrome?

Most Empaths come to realize they have a leaky aura when they experience near-constant exhaustion, after spending little time around people. The grounding and protection techniques, they try, don’t make any difference to how they feel or experience the emotional energy of others. They may have even become so sensitive that they struggle to enjoy life.

Anyone whose auric field is congested, particularly with negative energy, may eventually develop auric permeability. But it is not just negative energy that causes the problem. In fact, when a person’s aura is permeable the problem often originated within the body. The biggest contributors are excessive stress, emotional pain, poor lifestyle choices, bad people, toxic environments and food.

After a lifetime of being Sensitive, and the challenges that go with it, the Empath’s body becomes less resilient (especially evident after the age of thirty). A weakened body weakens the energy field and is a major contributor to leaky aura.

The auric field is affected by your thoughts, feelings, actions and words. And because of the law of attraction, depending on the way you think and feel will determine what you draw into your life.

If as an Empath, you have leaky aura syndrome, and are unaware of it, you have little control over what you attract. You will struggle to protect yourself from the low-level vibrations in your environment; they seep into your energy field even when you work to stop them. You then vibrate at this same frequency, drawing in more of the same. Continue reading

9 Important Reasons Why Empaths Should Avoid Negative People

 

There is no denying it, ‘people stress’ exists. Every one of us has experienced it. And I have no doubt we will have caused people stress to others at some point.

But there are some who seem to enjoy living under a dark cloud and make an occupation out of unpleasantness; they talk malevolently of people, places and pastimes and suck the joy out of life… These are the negative people of the world

Science has acknowledged that just by spending too much time around those who are constantly disapproving or miserable, has an undesirable influence on one’s health and happiness.

There are many studies showing how prolonged ‘people stress’ alters gene expression within the immune system… Meaning: we become sick just by hanging out with angry, gloomy or demoralizing people.

Some doctors now even recommend their patients avoid spending time with those who cause them emotional stress; for the fact they could exacerbate health conditions.

It may seem unkind to suggest avoiding negative people, but here are 9 reasons why you should:

1, Low Moods are Triggered by Emotional Contagion:

Emotional contagion is the phenomenon of having one person’s emotions and linked behaviours trigger similar emotions in others. Meaning: Negativity is contagious.

You can experience other people’s low moods just by spending time with them.

2, You Become a Magnet for Negativity:

Ever wondered why after spending time around negative people you draw more negative situations towards you?

Like attracts like.

When you unintentionally harvest other people’s negativity, through emotional contagion, it often becomes your own. Through the law of attraction, you then attract more.

Negativity breeds negativity!

3, You Experience an Energy Drain:

You may have noticed that when you spend time around negative people you feel cloudy, flat and lethargic.

Many negative people are also energy vampires. Their negativity sucks the energy from you, even after a short time spent in their presence. This drain can leave you feeling low, uninspired and weary.

4, Negative People Contribute to Inflammation:

Stress causes inflammation in the body.

Chronic inflammation has been linked to autoimmune disorders, depression, heart disease and even cancer.

By keeping negative people in your life, who cause you stress, you are causing your body more damage than you know.

5, The Adrenal Glands Weaken:

Although every organ is affected by people stress, the adrenals are one of the first to be impacted.

The adrenals are part of the endocrine system and are responsible for releasing the stress hormones cortisol and adrenaline.

When the adrenals are functioning properly, cortisol is anti-inflammatory, otherwise it has the opposite effect.

By spending time around negative people it causes excessive stress which activates the fight-or-flight system. This system is supposed to keep you safe from harm, giving you the energy to run away or stay and do battle… but there is no danger just people stress. This happening repeatedly not only weakens the adrenals but inhibits the proper release of cortisol and impairs health.

6, Weight Gain:

If you are Sensitive and spend a lot of time around stress-inducing people, your adrenals become impaired, which, as mentioned above, plays havoc with cortisol production and can lead to weight gain.

As well as being known as the stress hormone, cortisol is also called the fat storing hormone.

The weight gain, caused by excess cortisol production, is often seen around the stomach – and a reason many Empaths have a squidgy, pot belly. This fat is difficult to eliminate because it is not caused by eating too much food, so reducing food intake has little effect.

7, Imbalanced or Blocked Chakras

Chakras are also known as energy centres.

The chakras are directly linked to your endocrine glands (glands that release hormones into the body), and people stress is known to impair the endocrine glands.

When any endocrine gland weakens (adrenals for example), it has a knock-on-effect and leads to unbalanced chakras.

Blocked or unbalanced chakras cause many health problems and can also lead to leaky aura syndrome (a problem many Empaths struggle with).

8, Weakened Energy Field:

Also known as the aura or pranic sheath, your energy field emanates around you like a luminous egg-shaped sheath.

The energy field has been defined as a haze or ‘metamolecular space’ that surrounds every living thing.

A healthy energy field keeps good energy in and bad energy out. A weak energy field, however, is porous and leaky, also known as leaky aura syndrome, and allows in too much energy from others.

If you become overly stressed or anxious, when around negative people, you are more at risk of developing a permeable aura. This can cause many unnecessary difficulties in life.

A weakened aura is bad news on many levels for the Empath (see this post to learn more) and by staying away from negative people it will help keep your energy field healthy.

9, Unhappiness and Depression:

It is difficult to stay upbeat when around anyone who drags you down emotionally.

Sensitive people are prone to low moods and depression, and for this – and all the above reasons – the best way to stay happy is by avoiding nasty or unpleasant people.

If you experience guilt at the prospect of avoiding certain negative people, remind yourself you are looking after your health and wellbeing…

You deserve to be happy and healthy!

Remedies

Because complete avoidance of negative people is near impossible, I have included 3 quick recovery remedies that aid relaxation and help switch on the parasympathetic nervous system (system responsible for bringing calm and balance to the body).

Take a Salted, Magnesium, Essential Oil Bath:

This is an incredible combination for instilling calm and overall balance. Salt clears negative energy, it also heals and softens the skin.

Magnesium helps one relax, and boosts energy, supports the endocrine system and aids sleep (quality sleep is essential for repairs).

Choosing an essential oil, such as lavender, further supports deep relaxation.

Still the Mind and Calm the Breath:

When stressed or anxious the breathing becomes erratic and thoughts go into overdrive, this only serves in heightening stress and weakens the body.

To quieten the mind, sit comfortably in a darkened room, with incense or your favourite essential oil burning, and practice alternate nostril breathing. This breathing technique brings instant serenity and quietens a chaotic mind.

Get Outdoors:

An effortless way to restore balance is by simply stepping out in nature (read more here), or by using a technique called Earthing (read more here).

Hope this helps on your journey.

Until next time

Diane

©Diane Kathrine

 

Refs and further reading:

http://www.huffingtonpost.com/2013/11/07/chronic-stress-health-inflammation-genes_n_4226420.html

http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/FAQ-20057906

http://theusualroutine.com/2016/08/18/science-confirms-people-absorb-energy-others/

http://www.calmclinic.com/anxiety/symptoms/endocrine-system

http://www.naturalways.com/adrenal.htm

 

 

The Power that Nature has to Heal the Empath


As an Empath, you will already be aware there is nothing more healing to the body, mind and spirit than being in Nature.

A stroll through a beautiful woodland, over a grassy meadow or near a natural-flowing stream is not only uplifting but it is also grounding.

It is not by chance Empaths love being outdoors. Their inner Knowing guides them towards the Earth’s natural healing power to harness its power.

Spending time in Nature is uplifting for all humans, but to the Empath it activates a special kind of magic. It removes impurities from the energy field and quietens a busy, stressed mind.

Even sitting in your garden listening to the birds sing, whilst eyeing over the vegetation has a clearing and calming influence.


Continue reading

The Crossroads of Empath Change: Unplugging from Hysteria

Photo by Rafael Barros on Pexels.com

You would have to live deep underground to not have noticed the crazy happenings in society.

Almost everyone has been affected in some way or the other by the engulfing mass hysteria that has swept the world.

It is easy to believe most of the craziness is politically fuelled; yet it is my belief, the real reason goes deeper than that.

The world is not a happy place.

The masses are angry and afraid.

Dogmatism and cognitive dissonance is rife. Freedom of speech, freedom of thought and individuality are being suppressed. And the energy of hate is skyrocketing.

People are being silenced. Most are now too scared to speak out about their true beliefs for the fear of being labelled as sexist, stupid, a conspiracy theorist, a racist, or not politically correct.

It certainly feels like all humans are being manipulated to turn on each other. This is not a recent thing. It has been building for a while and will likely continue for many years to come.

We live in a world going through the quickening of change.

These changes are causing trauma, chaos, emotional pain, depression and more.

Although trauma and upheaval may be considered as emotionally damaging, it can lead to growth and spiritual awareness… if we allow it.

Trauma is the first step we take across the tempestuous waters of awakening. Pain is a prelude to birth.

For some, the initial stages of awakening are seen in random behaviours. Two of these being: denial and blame. In the years to come, you will see this behaviour escalating everywhere. People pointing the finger of blame and convincing themselves their problems lie in the hands of another.

Most are so busy avoiding themselves, and instead lashing out at others, that they miss a unique opportunity for transformation.

Suffering is part of the ‘wake-up call’. People far and wide are hearing the sirens of the awakening, and call to change, but it is their choice how the transition goes.

We can choose to wake-up, evolve and grow, or we can choose to stay in denial.

Denial is the ‘seemingly’ comfortable ‘safe’ passage. At least for a while. But it really just prolongs discomfort.

We can’t ignore evolution forever. If we try, things eventually become so bad that we are forced to change.

All humans are presently being fed fuel to stoke up their raging emotions of anger, bitterness and hate. If we engage them, these types of emotions keep us trapped in mental conflict and away from finding peace and harmony.

Evil begets evil. Hate breeds hate. Anger feeds anger. Fear fuels fear. The more of this type of energy people put out into the world the more it grows.

We all have light and darkness within; both love and hate. Whichever we choose to give the most attention to will be the force that guides our feelings, thoughts and choices. Choose wisely. We are the creators of our own reality.

Strange Things Afoot

It is clear there are some seriously strange things happening in the world. (If you’ve read anything about the Mandela Effect you’ll know what I mean).

There is a lot of positive change happening and many truths are being revealed; but we are also being distracted to prevent us from discovering our own power.

Distraction is a powerful tool. When our mind is preoccupied with all the wrongs in the world, we don’t see what is right. And we don’t notice the powerful positive and uplifting energy that is all around us.

crossroads2We are at the crossroads of change. Being a crossroads means we have a choice of which direction to take. We can choose the path of denial and despair or the one of love and gratitude. That choice is often determined by where we place our focus.

You would think it’s a no brainer to choose the positive love energy. But the more people who focus and send out the hate/fear energy the more this builds and the harder it is not to become embroiled in.

For the Empaths, this low-level energy, that has swept the globe, is agonizing to experience. But it can also be perversely alluring; drawing us in without our realizing.

I too have been lured into engaging the distressing and emotionally provoking news, designed to distract, divide and enrage. And yes, I get wound up by it all. I keep having to remind myself to unplug and stay switched off from it. I know I am wasting my time and precious energy by allowing myself to be distracted.

Some might argue that we have a duty to stay informed, we should fight for our rights and silence is consent. And, as much as I may agree, most of what we are being fed is shameful propaganda, which does nothing but feed our darkest emotions and pains the soul.

When we focus on the incredible force of gratitude and love, it is a game changer. We then see more and more positive come into our life through the law of attraction.

By not giving our attention to anything which feeds negative emotions, we free ourselves

Choosing to stay unplugged is the best form of protection at this time. Especially if you are badly affected by all the hysterical energy.

Here are some excellent ways to stay unplugged and keep your energy vibrant:

  • Stay away from the media: Online news, social media and televised news reports can lure you into negative thinking, frustration and anger.
  • Avoid politics: Don’t get involved in dogmatic discussions and avoid those who seem to thrive when politically venting.
  • Steer clear of large groups of people or protests: Mass hysteria is contagious and drags everyone in, even those with the best intentions.
  • Pursue your passions: Do what you love and be creative as often as you can (your own form of distraction).
  • Express gratitude every day throughout the day: Be grateful for anything you can. A delicious meal, a good book or film, or just the traffic lights being on green. Keep pumping this positive energy out.
  • Keep control of the mind: Meditate or do moving meditations like yoga, Thai-chi or dance.
  • Get outdoors: Spend as much time in nature as possible and bask in natural sunlight.

Pain serves us in mysterious ways. We eventually come to a point when we understand why we endured all we have, and we recognize how our pain shaped and changed us for the better. But we don’t need to keep experiencing it over and over. We have a choice. Now is the time to start shaping your new reality by unplugging from the old.

Until next time.

Diane

©Diane Kathrine

To learn how to empower yourself during these trying times, click on the link or the picture opposite.

Earthing: Easy Grounding for the Empath


Staying grounded is essential for keeping an Empath… well… grounded. I was reminded of the incredible benefits grounding has on keeping us balanced and happy, after enjoying a two-week break in the Caribbean.

At the start of the holiday, I thought the best part would be basking in the sunshine whilst binge-reading book after book, but there was more…

When I travel, I often let my daily exercise regime slide. But, on this holiday, I was determined to work-out every day. On our first morning, my husband and I turned up at the hotel’s gym for our pre-breakfast work-out. However, we found the gym to be small, stuffy and super-busy, with no floor-space to do stretches or yoga. We spent more time waiting for the machines than we did working-out. The cramped conditions, however, turned out to be a huge blessing in disguise.

The following morning, I suggested we work-out on the beach instead. Being a big fan of the treadmill and weights, my husband wasn’t keen on the idea, but decided to try it because of the busyness of the gym.

We did a mix of exercises whilst wearing training shoes, but when it came to yoga and stretches, it was time to go barefoot. As soon as I kicked off my shoes and grounded my toes into the sand, I felt an incredible calming yet powerful energy surge through me. In an instant, I remembered the familiar calm that comes with connecting to the Earth. The sensation was also aided by gazing out over the beautiful sea and seeing the palm trees swaying idly on the light salty breeze.
grounding

The Earth’s powerful healing energy, I now realize, is something I take for granted or forget about, especially whilst my feet are swathed in socks and sturdy shoes.

Grounding with the earth is also known as Earthing, and is a quick powerful way to harness the Earth’s power.

Earthing has gone from being a somewhat ‘woo-woo’ New Age trend to being a well-researched practice, with a number of proven health benefits.

From the perspective of being an Empath, I have found Earthing has the following positive benefits:

  • Decreases Empath fatigue
  • Reduces EMF (electrical magnetic frequencies caused by televisions, computers, mobile phones, etc.). EMF disrupts bioelectrical functions, often leaving the Empath wired or energetically open.
  • Helps clear unwanted energy picked up from others.
  • Calms the mind. Its grounding effect pulls us down from our heads and reduces repetitive thoughts.
  • Charges us with vibrant energy and positive feelings.
  • Contributes to building a more resilient energy field, which helps repel other people’s energy.
  • Helps balance the chakras.
  • Calms the emotions.

The Science Bit

Studies show the Earth’s negative charge can help stabilize internal bioelectrical functions, which helps prevent disease and offers pain relief.

We are electrical beings. Our bodies produce positive charges, which are harmful in excess. The Earth’s abundant free electrons produce a negative charge which works in being counteractive.

According to scientific theory, when Earthing, we absorb an abundance of negatively charged electrons which prove to have an immediate physiological impact. The electrons have the effect of being anti-inflammatory, antioxidative, and beneficial to regulating to the body’s circadian rhythms.

An article published in ‘The Journal of Environmental and Public Health’ stated the many benefits of Earthing, their research showed the following were improved:

  • Sleep
  • PMS
  • Immune system activity and response
  • Hypertension
  • Chronic muscular and joint pain
  •  Asthma
  • Energy levels
  •  Stress
  •  Arthritis
  • Osteoporosis

Researchers believe the health benefits are derived from Earthing’s anti-inflammatory effect. By the premise that wherever there is illness there is also inflammation: reducing inflammation will reduce disease.

As long as we have a skin on earth connection, by walking, standing, sitting or lying on the ground (grass, earth or beach), it reconnects us with the Earth’s powerful energy. Easy to do in the summer, not so much in the cold and wet winter months.

If you find Earthing beneficial but cannot get outdoors during the winter, a grounding pad, which harnesses the benefits of Earth’s electrons, can be used.

If nothing else, Earthing will make you feel alive and refreshed and is great for staying ‘grounded’.

Until next time.

Diane.

©Diane Kathrine

 

Sources

MBG mindbodygreen.com: The surprising benefits of going barefoot

Articles.mercola.com: Why walking barefoot may be an essential element for good health

 

https://theknowing1.wordpress.com/books/

 

Have We Become a World of Zombies?


Although I dislike watching strong violence, I do have a penchant for zombie and end of the world catastrophe movies. One of my favourites being ‘World War Z’. It only recently dawned on me that these zombie films are almost like a metaphor for the world today.

In a typical zombie film, a virus attacks the human host, whilst keeping the body alive. The body is then under the control of a parasitical hive-minded predator. The zombie is unable to show empathy, think for itself or express any emotion, other than rage, all it seemingly does is attack those not akin to itself.

Hmmm, sound familiar?

We are surrounded by people acting like zombies. Too many people are going through the motions of life, whilst following the protocol of consume, reproduce, sleep and obey (If you’ve ever seen the film ‘They Live’ you’ll know where I’m coming from), but not really questioning anything or  thinking outside of the box.

It’s like there is a divide, a war between light and dark. There is evidence of this everywhere we look.

So yes, we are in the midst of challenging times, that are affecting everyone in different ways. Waking some people up and closing others down, turning them into zombies. The Empaths are obviously affected by all this in unpleasant ways.

What is Happening? Continue reading

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

Summer Solstice, The Strawberry Moon and Empath Power

This Monday 20th June 2016 befalls a rather special occurrence… The summer solstice.

summer solstice

The summer solstice has long-since been noted as a magical day with a time-honored history of celebrations. This year’s solstice comes with an extra bonus of being a full moon. The last time this occurred was 70 years ago.

There are not many who have ever experienced a celestial event of this magnitude. Having a full Strawberry Moon on the same day as a summer solstice is a truly rare event.

The full moon in June is known as the Full Strawberry Moon because it is the time of year to harvest ripening fruit, which also coincides with the strawberry season.

full moon

If you are sensitive to the energy of full moons and/or solstices, this one will surely pack a magical punch. It is a great time to set your intentions for the year ahead and wonderful period to spend in contemplation and meditation (and to spend as much time as you can in nature) to experience the full magnificence of this occasion.

Empath Power

Empath Power, the book, has now been released. I timed the release to coincide with this magical solstice weekend. It is available in both paperback and eBook versions. Here is a snippet of what it entails:

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress. 

With any energy shift Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times Empath Power is for you. 

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how! 

You can go to the Kindle store here to read the first section for free and see if this book is what you might need at this present time.

Have a superb Strawberry Solstice weekend!

Until next time…

Diane