Can You Feel It?

 

Don’t you love the energy of a new year? Just today I felt a real shift in the way the energy feels. It’s like there’s a freshness all around and an upbeat vibe drifting through the air.

 It’s as though positive intentions are ramping up, as ideas for fresh starts are being put into place all around.

I was away for Christmas, in the Caribbean, so I missed a lot of the Xmas madness. I got back on the 28th, and there was still a real stressed-out energy lingering. It wasn’t very nice to come back to. Even my husband found the energy dark and stressful, which made him a little grumpy. (My Empath ways have shown up in him more in recent years and he has become much more in tune with the energy of others.)

It’s only today that I’ve felt the sludgy Christmas energy lift… Can you feel it too?

It never ceases to amaze me how one day can make such a difference to the way the collective energy feels. Today my environment feels calm and uplifted and, because of that, so do I.

Christmas isn’t a rest for most people and it certainly isn’t relaxing. Much of the festive period is spent drinking too much, eating crap, and burning the candle at both ends. It’s also stressfully busy. This is why many Empaths find it a difficult time of year (even if they like the tradition of the festive season).

As well as feeling the emotions of individuals, Empaths also feel collective stress, and no matter how well we look after ourselves, the month of December can be a trying time because there is so much stress energy around. This is why January comes as such a welcome relief.

I love the energy of new beginnings and new intentions. January is a fresh start for everyone. We get the chance to wipe the slate clean and set new goals for the year ahead. It feels uplifting and liberating.

I’m not sure yet what my intentions are for this year; other than to have more fun and listen to more music. I often forget how uplifting music is. Especially the tunes that I love. It’s such an easy way to get a quick pick-me-up. But, because I like to work in silence, I don’t tend to listen to music much, other than at the gym.

And fun. Life seems so serious these days. I love laughing and having a good time, but I am often so focused on living or working to stay in balance as an Empath that I forget life is also about having fun.

Laughter is the perfect way to release the feel-good endorphins, which helps wash away everyday stress and the energy of others. Laughing really does keep us young and in good spirits. I think I have just convinced myself even more that this year I intend to find more time for fun… Watch this space.

What about you? Have you got any plans or goals for this year? Feel free to share them in the comments below.

Ok, that’s it for today. Just a quick post to comment on the energy shift.

Until next time.

Diane

©Diane Kathrine

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Unplug from the Energy of Others

 

So here we are again, not long off another year-end, and what a year it’s been! I’m sure 2018 will always be remembered as the year of conflict and division. I know every year has its own crazy vibe, but this one seems particularly explosive with all the dark energy that’s been stirred up.

For those of us who are Empaths, it has certainly been a challenge to stay out of the angry clashing energy, fired up across the world, that has created a huge wave of all-consuming dark emotions!

To top it all off, we’ve arrived once more at the ‘Christmas silly season’. I know many Empaths struggle at this time of year (I was once one of them). All the rushed and stressed emotional energy, being produced by the masses, can prove to be nothing short of exhausting. Even when we stay tucked away, in our own little sanctuaries, the emotional energy is difficult to avoid. And the lack of sun/daylight in the northern hemisphere, means a lack of Vitamin D, and thus extra stress-related colds and flu to deal with.

So, it goes without saying that we all need to step it up at this time of year. We have to work that extra bit harder to stay grounded, balanced and in control of emotions. Which, as you may now be thinking, is not so easy to do. When feeling out-of-sorts from not only the ‘Christmas energy’ but all the other ‘stuff’ we’ve had to endure, working on self is often the last thing we have time or energy for.

I think you’ll agree; this year has gone from one level of trauma to another. The energies have switched from stress to anger to hate to fear to more stress. It’s obvious the populace is being distracted and divided with the intention of keeping us from finding our true-inner-power.

What I mean is, we are in a unique time where past issues are coming up to the surface to be resolved and healed for everyone. Not only in the way of karmic return but in calls to find balance of the body and mind (modern life puts a huge strain on our human bodies). This shows up in many ways: feeling constantly dissatisfied, suffering illness, anxiety, fear, anger and other strong emotions.  There are many other ways in which people receive their inner-calls to make changes and go within.

Instead of being able to address old wounds and or physical issues, as they arise, people are being given reasons to project their emotional pain on to others. Which only serves in keeping the pain alive.

When we are kept angry or distressed, by focusing on the world’s injustices or propaganda, it not only keeps us trapped in a negative mind-set but it stops us from taking the steps to face and heal any physical or emotional wounds that need attention. We then continuously draw back more reasons to feel emotionally low via the law of attraction.

For those Empaths who have already done much inner-work, it sometimes feels like we are being taken back several steps. It doesn’t help that feeling the emotional energy of the world, when it is so negatively charged, can be incredibly isolating.

As I mentioned in my last post, because of constant shifting energy, we need to keep swapping and changing our healing/grounding techniques. But at this time of year it is even more important. If we don’t take control of what we feel, the way we feel will control our life.

So, here I have some winter remedies that I hope will help:

Consciously Unplug

This is so important, even if it’s just for five minutes a day.  By consciously unplugging from all external distractions, it not only allows for a vibrational reset, it shifts our focus. Which helps us break the connection to the emotional energy of others, and allows us to tune into our higher-self.

By simply closing your eyes and focusing on your breath or doing some type of meditative practice, it works well to unplug.

One technique I like to use is the ‘balancing triangle breath’.

This may sound strange, but in my mind’s eye I draw a triangle with my breath between my nose and third eye.

If you want to try it: Inhale through your left nostril (you can block the opposite nostril with thumb), taking the breath up to the third eye (centre of forehead), then on the exhale see your breath travel from the third eye down the right nostril and then back over to the left nostril. After a few breaths reverse the flow from right to left, and then keep alternating. (The power of the triangle can really be felt when performing this technique).

The image may help you get a better idea of what I mean (I apologize for the creepy face).

The above technique not only helps you unplug and re-centre, it also helps balance your masculine and feminine energy (learn more here).

Avoid Negative People

This is something I probably don’t need to remind you of, but I know how hard it is at this time of year. Work’s do’s, Xmas family get-togethers and the like, mean we end up spending time with those we wouldn’t normally. But if there’s one thing that can suck dry your last remnants of goodwill, its being around ‘negatives’ or ‘energy vampires’

Did you know, science has even acknowledged that by spending too much time around negative people it can influence health and happiness? There are many studies showing how prolonged ‘people stress’ alters gene expression within the immune system… Meaning: anyone can become sick just by hanging out with toxic people. So, for an Empath, who can wear another person’s emotional energy like a heavy winter coat, it’s double whammy!

So, what can we do to protect our health from people stress?

Well, an easy place to start is:

Eat Lots of Bright Coloured Food

Sadly, I’m not talking about Smarties and M&Ms. I’m talking real food.

By eating lots of lovely bright coloured fruit and veg, it ensures you get lots of vitamins, antioxidants and enzymes which ward off stress-related illnesses (especially colds and flu). If this is difficult, try taking a good range of supplements (read here to learn more about supplements and the Empath).

And, if all else fails have a bath:

Take a Salted-Magnesium-Essential-Oil Bath:

A salt bath with added magnesium and lavender is an incredible combination for instilling calm and balance. It’s also super soothing to your emotions.

Salt clears negative energy, it also heals and softens the skin. Magnesium helps one relax, and boosts energy, supports the endocrine system and aids sleep (quality sleep is essential for repairs). An essential oil, such as lavender, is both relaxing and uplifting. You can buy magnesium bath salts in most supermarkets.

Hope this helps.

Ok, so if I don’t get to post again before Christmas, I hope you all have a truly wonderful time.

Don’t forget to check this out before 30th Dec.

Until next time.

Stay empowered.

Diane.

©Diane Kathrine

 

 

Is it Time to Let Them Go?


Being in harmony with people is essential to an Empath’s health and wellbeing. So, it should go without saying that as Empaths we should be extra vigilant of not only whom we allow into our life but also those we allow to stay.

This issue isn’t about being egotistical or ‘special’, and it’s not about thinking we’re too good for some people. It’s about letting go of those who constantly make us feel bad, who drain our energy and suck the joy from our life. And that should probably include the people who are angry or bitter towards us, those who attack or lie about us to others and those who seem to enjoy seeing us suffer.

Sadly, the people this includes is most often adult family members or friends who we would have, at one time, considered close.

Unfortunately, most people manage to invoke an emotional response within the Empath at some point, and it is often the kindest of people who carry the most pain. If we were to let go of all those who ignited an undesirable emotional reaction, we would probably be left with no one in our life. Occasionally being triggered or feeling another’s pain is nothing compared to what certain people can make an Empath feel, especially those who seem to thrive on ‘all things negative’.

Super-charged-negative people can drain your energy within a matter of minutes of being in their presence. Too often, you end up wearing the energy of these people for days after exposure. And nothing you try seems to prevent their dark vibes seeping into your aura.

Because an Empath cares and has deep empathy for those suffering, they tend to avoid doing anything that, they consider, may cause pain to others. Even to those who refuse to change and have allowed their unhappiness to make them bitter and angry and who blame the world for their unhappiness. It is for this reason many Empaths keep in their lives those who cause them great unhappiness.

Empaths often feel they have a responsibility to help others help themselves to change. But many of those people do not want to change and, although they may protest otherwise, they actually enjoy living under a cloud of negativity.

It might sound selfish to suggest that one must always put the emotional health of self first, but it’s true. We have a responsibility to keep our body and mind healthy. If another continually causes you stress it will eventually make you ill (continuous stress causes illness).

If a food or substance made you violently ill or caused you to feel depressed, you would likely avoid it; the same should be applied to those who cause you emotional turmoil or those who take pleasure in putting or keeping you down.

 

You may learn from bad experiences, but you don’t need to keep experiencing another person’s negativity to grow.

Why do Empaths get so badly affected by the negativity of others?

Most Empaths tend to continuously work on making themselves better people. When you work on yourself, and make any positive changes to your mind, body or spirit, you become cleaner and purer. Your vibration then speeds up and anything of a lower vibration can feel plain awful… and that includes negative people.

Another fact that has to be taken into consideration is that when you vibrate in a ‘higher space’ it can cause a reaction in those around you. People sense change, whether it is visually apparent or not. They feel when another has changed or stepped up their frequency and some don’t like it.

You have probably already noticed that when in an emotionally low place, some friends prefer you that way. Yet when you make changes and put yourself in a high vibrating space, those same friends don’t like it. They may try to bring you back down and attempt to extinguish your inner-light and happiness.

Because not everyone is ready to raise their vibration they may try to draw you back down to their level and they can do this through snide remarks or mean behaviour. Some still have lessons to learn at their level and are not ready to move forwards, but they may resent the fact that you are.

The purpose of an Empath’s suffering

The further I travel down this road, the more I see the higher purpose served behind the dark behaviours displayed in people.

When we endure difficulties, by experiencing challenging situations or relationships, we eventually come to realise what we need to change for our own growth and development.

We can learn so much from the bad behaviour of others. Even if it’s as simple as developing the courage to say no, or believe in one’s own self-worth, let go of the need to be in control or to finally walk away from those who continually make us feel bad.

Any undesirable behaviour that repeats, in any type of relationship, is something that needs to be investigated. Repetition highlights flaws or issues that need to be worked on and learnt from. We all learn from the bad situations presented in life. But if the same emotional scenarios keep playing out, no one is gaining, learning or growing from the situation and it is time to cut the cord. (If others truly care and want to keep you in their life they will work to change their ways.)

Once you have learned from an experience you don’t need to re-learn it over and over. You may learn from bad experiences, but you don’t need to keep experiencing the same peoples’ bad behaviour to grow.

This is not about being spiteful or uncaring. You can be grateful for all they have shown you in life and still keep the love you have for them. But if you know in your heart that a relationship is doing you more harm than good and it feels time to let them go, then it is probably time to let them go.

Hope this helps on your journey.

Until next time…

Diane.

©Diane Kathrine

 

Are You an Introvert Empath?


Many Empaths identify with being an introvert, for the reason that introversion tends to go hand-in-hand with an Empath’s journey. Even if you started life exhibiting more extrovert ways, the way the world makes you ‘feel’ can trigger or build introvert leanings, such as: a regular need for solitude, not enjoying spending time around people, experiencing social aggravation when around crowds, etc.

Did you know that nearly 75% of the world are extroverts? So, if you consider yourself to be  an introvert Empath you are a minority and that is something to be celebrated. But even if you consider yourself to be extrovert, you may also carry many introvert tendencies.

Sadly, many Empaths, or those who sit in between the spectrum of introvert and extrovert as an ambivert, often feel that their introvert ways can hold them back in life.

Generally speaking, most Empaths go through a stage of excessive introversion at some point in their life, especially around times of awakening, spiritual development or major life transitions (extreme introversion can also be a sign of major imbalance or even nutrition deficiency please see this post for more information), it tends to be part of their path of evolvement. Introvert ways also become more apparent with age.

Having introvert traits, in this extrovert-driven world, often brings challenges and hurdles to overcome. So much so, it can leave many Empaths feeling out of place, as though they’ve been dumped into a reality where the rules have been written for everyone else. It’s a world where fitting in with social expectations often means living a lie.

There is so much pressure to exhibit extrovert ways, both in the workplace and in social situations, that many introverts are having to ‘fake it’ in order to ‘fit in’. But, if there’s one thing an Empath dislikes its having to pretend (unless they’re actors up on stage) or act in a way that does not represent their truth. They do not like to conform and they do not like having to live a lie by changing their true behaviour to appease others.

Many introvert Empaths prefer not to be the centre of attention and often dislike networking, small talk and fake friendliness. But as this is an expected way to progress in the modern world it can leave a number of Empaths at odds with themselves.

Some may believe their lack of social skills is down to shyness, but there is a considerable difference between being shy and being introvert.

Although some introverts can be shy, that is not always the reason they do not like excess social interaction. Shyness is born from a fear: a fear of judgement or social rejection and experiencing social anxiety when interacting with others. An introvert can happily engage others in conversation (when not drained or overwhelmed) at social events, they just don’t like having the pressure to do so if it’s not what they want. They prefer to observe a room rather than work it. And as an Empath can become easily overwhelmed by the dichotomy of energies produced by large groups, social engagements can be a thing of dread. Continue reading

30 Ways to Unleash Your Empath Power!

Sometimes we all need gentle reminders of ways we can help ourselves to live a happier, more empowered life as an Empath.

But it’s also important to remember, we attract who and what we are. To draw more magnificence into your Empath life, it helps to develop a more magnificent way of being.

Here are 30 quick ways of being that can bring about incredible changes to your life, and unleash your hidden power, just by applying them:

1. Let Go of Expectations of Others

Expectations of others can cause untold pain and frustration. Let them go and it will free you from disappointment. You cannot and should not control everything in life. Acceptance is essential if you want to live a happy, healthy life.

2. Release Resentment or Anger

Why let another’s actions blight your life? Resentment makes you bitter. Let it go. Anger only punishes the bearer. Breathe though and release it.

3. Select Relationships With Prudence

As an Empath, you can become who you spend most time with. Choose your friends wisely.

4. Still Chaotic Thoughts

Stress and unhappiness are often born from chaotic Empath musings. By quietening your thoughts it will help free you from any unnecessary pain they cause.

5. Judge Not

Judging makes you fearful of judgements. Choosing not to judge, yourself or others, helps you find emotional freedom.

6. Stop Procrastinating

Don’t put off today what you can do tomorrow. Why waste life thinking about what you could be doing? It’s time to do it! Continue reading

The Controlling Force of Emotions

Continuing on from my last post, where I discussed how being in jobs that do not feel like a fit can lead to depression, as can feeling directionless or out of control in one’s life. Today, I want to further address the subject of feeling a power imbalance as an Empath and a need to control what we feel.

When out of balance or out of control, as an Empath, many of our emotional sensations are amplified. We become oversensitive to everyday life situations and get hurt easily. We may suffer more with depression and are open to attract depressive moods from others (like attracts like).

In my post: Why do Empaths have Such a Strong Sense of Belonging, I made reference to Empaths knowing when something is wrong in their surroundings, even if they don’t know exactly what it is. The fact that so few people have control over their lives makes for a lot of unhappy people. Empaths pick up on the collective sense of dissatisfaction in the populace, which can bring them down. This can then also hold them back from their own forwards momentum.

As Empaths, we get down when it seems like we have no control of the way we feel. Which is understandable. Getting bombarded with the emotional energy of others (on top of our own emotions) is no fun and it can certainly influence the way we operate as humans and Empaths.

What we pick up from others can shape our life, especially if we are not aware the emotional energy we are experiencing does not belong to us. (If you struggle with defining the emotional energy of others read this.)

But other people’s energy is not the only thing that can lead to emotional instability and a sense of ‘no life-control’. Continue reading

A Guide to Surviving Christmas for the Empath

As I was nosing through some of my older posts, I came across one I had posted two Christmases ago (read it here). The post made me smile because I remembered how much I disliked the month of December and how bad I always felt when it came to the ‘Silly Season’.

But this year, it’s been different. In truth, I have loved every minute of the month. I have loved the crisp coldness and dark winter evenings, and having to wrap up in warm winter woollies. I find myself gazing at the twinkling lights, dangling from the trees and houses in the neighbourhood, in awe and I have truly enjoyed socializing and getting together with friends.

Another factor which has left me rather astonished is that I have not been taken down by all the crazy ’emotional’ energy stirred up during the Christmas period. I put this down to the fact that I am constantly working on myself to stay in balance. I also have lots of ‘grounding and re-balancing tricks’ up my sleeve.

Many Empaths face a daily ’emotional and physical hangover’ during the month of December. It kind of goes with the territory. But you do not need to suffer unnecessarily.

Different types of emotional stress trigger different responses within an Empath. For this reason it is a good idea to experiment with ‘new’ grounding techniques, at this time of year, to help stay detached from the emotional energy of others.

You may find the following techniques (from my last Christmas post) beneficial:

Surviving Christmas

Daily Grounding

Most Empaths have a daily grounding ritual, but to stay out of the ‘Christmas stress’ we need to add something extra to it… childlike positivity.

Adopting childlike excitement into your energy can help protect you from the stress energy of others.

You only have to cast your mind back to childhood to remember how explosively exciting Christmas was. So, instead of tuning into people’s stress energy, focus your awareness on the exhilaration you had in childhood. It is uplifting and energizing.

Carry Haematite or Other Protective Stones

Haematite is both grounding and mirroring, and it will help protect you when in busy, stressed places (basically everywhere over the festive period).

Keeping a piece with you at all times is a good way to shield yourself from unwanted energy. If you want to learn more about the benefits of Haematite for the Empath see this post.

Eat Lots of Bright Coloured Food

Oranges, lemons and limes, red apples, blueberries and bananas, for example, will help keep you protected and healthy over the silly season.

Christmas contributes to bad eating. Party food and alcohol carry little in the way of nutrients, and if we pick up lots of stress energy the immune system will be compromised.

By eating lots of lovely bright coloured foods it ensures you get lots of vitamins and enzymes which wards off colds and builds your resilience towards stress-related illness.

When we eat brightly coloured food, in the form of delicious fruit and veg, we reap many benefits.

Also whether we gaze upon brightly coloured fruit or consume it, it is beneficial. Colour raises our mood and vibration and that is always going to be super beneficial at this time of year.

Shake it Off

If you get overwhelmed by too much stress energy a brilliant way to get rid of it is by shaking it off.

Start by giving each leg a good shake, shake your bottom and your torso, shake your arms and hands, blubber through your lips and wobble your cheeks, run your hands through your hair and give the scalp a good shake (I do not recommend shaking the head as tension is often held in the neck).

Shaking works even better if you can do it in water and/or with some uplifting funky music.

The shaking method also works great if you pick up on any anger energy.

Eat Chocolate

Eating moderate amounts of chocolate is a perfect, and delicious, way for an Empath to ground and recharge.

Many Empaths are naturally drawn to chocolate, their inner-knowing already knows of its benefits. However, not all chocolate is created equal, the darker the chocolate the better and if it is organic, perfect!

Opt for minimum 70% cocoa when choosing your chocolate fix.

Dark chocolate is super healthy as long as it in not loaded with unrefined sugar.

White refined sugar is inflammatory. It causes excess cortisol to be released into the body which then heightens uncomfortable emotions and stress for the Empath (click here to learn more).

Practice Gratitude

Christmas can cause overwhelm for an Empath and put them in a negative mindset, but by practising gratitude it can raise the spirits like nothing else.

Being grateful for what you already have in your life brings in more things to be thankful for. Or, if you don’t feel like you have much to be grateful for, be grateful for the amazing things that are coming your way.

You will be amazed at just how uplifting this is. It also works like chocolate and floods your system with feel good hormones.

Here are some more posts that will help the Empath with Xmas stress

If you need to relax this post will help:  Incredible Relaxation Technique for the Empath

If you pick up on other people’s stress energy and emotions cast your eyes over this: Protection for the Empath

And if you spend time around overly negative people you need to read this: Reasons to Avoid Negative People

Wishing you all much love, happiness and festive fun.

Diane

©Diane Kathrine.

START THE NEW YEAR AS AN EMPOWERED EMPATH       Click Here

 

Ever Wondered Why You Continue to Suffer as an Empath?

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Have you tried all types of grounding or protective techniques, as an Empath, and find nothing works? Or have you found you are more negatively affected when spending time around people than you ever have been?

Have you considered the possibility that you may be suffering with leaky aura syndrome?

Most Empaths come to realize they have a leaky aura when they experience near-constant exhaustion, after spending time around people. The grounding and protection techniques, they try, don’t make any difference to how they feel or experience energy, they become overly sensitive and struggle to enjoy life.

Anyone whose auric field is congested, particularly with negative energy, may eventually develop auric permeability. But it is not just negative energy that can cause leaky aura syndrome: the biggest contributors are excessive stress, emotional pain, poor lifestyle choices, bad people, toxic environments and food.

After a lifetime of being Sensitive, and the challenges that go with it, the Empath’s body becomes less resilient (especially evident after the age of thirty). A weakened body weakens the energy field and is a major contributor to leaky aura syndrome.

The auric field is affected by your thoughts, feelings, actions and words. And because of the law of attraction, depending on the way you think and feel will determine what you draw into your life.

If as an Empath you have leaky aura syndrome, and are unaware of it, you have little control over what you attract. You will struggle to protect yourself from the low-level vibrations in your environment; they seep into your energy field even when you work to stop them. You then vibrate at this same frequency, drawing in more of the same. Continue reading

Should the Empath Become Vegetarian?

There is much debate within the Empath world as to whether meat should be consumed. Many Empaths find themselves naturally drawn to vegetarianism, even from a young age. Some even become strict vegans, others may eat only chicken or fish. 

However, as each Empath is affected differently by their consumption of meat, chicken and fish it is a choice they have to make for themselves as to whether they consume.

The majority of Empaths will question their meat intake at some point on their journey, even if they like the taste. And this often comes down to their love and respect for nature and the animal kingdom, as well as the fact that consuming animals just feels  wrong.

It has to be said, we live in a barbaric world where animals eat animals, fish eat fish, and insects eat insects to survive… and yes, humans eat animals (and, in some rare cases, other humans). But these days more people, and not just the Sensitive, are choosing to stop eating meat because of the way animals are treated.

It is not just because of their love of animals that turns the Empaths away from eating meat, whether they realize this or not, it’s often because they feel the energy of an animal when they eat its meat.

Some are so Sensitive that they can even feel the energy of an egg and will avoid eating them too.

If an animal suffered or felt much fear before being slaughtered, it can cause depression and low emotions in the Empath who consumes its meat. The bigger the animal the more this energy is felt.

These emotions are normally experienced soon after consumption, within minutes or hours. One may feel weepy, sorrowful, irritation or experience waves of anger. You may even find yourself more sensitive to the energy of your surroundings.

That said, some are little affected. It really depends on one’s level of Sensitivity and the type of animal produce. For example: some Empaths may eat chicken or fish and feel no ill-effects, but if they eat meat, derived from a cow or pig, it greatly affects their moods.

It is probably safe to say, should you develop low emotions soon after eating meat, avoidance may be the best option for you as an Empath.

I eat chicken and fish, and very little meat. I would prefer to be vegetarian, and for some time I was, but it didn’t suit my health. I have an autoimmune disorder and a leaky gut, which I can control through my diet. I find most vegetarian proteins cause a negative bodily reaction (even avocados). And because of the environment I live in, I tend to stay overly responsive.

Leaky gut and autoimmune disease are conditions common among Sensitive people. After experiencing a lifetime’s worth of heightened emotions and sensitivities, the gut, which is the area of the seat of emotions, weakens. Couple that with the amount of chemicals in our atmosphere and diet, and the foods that have been genetically altered, makes us vulnerable to developing physical and energetic weaknesses.

[In brief, if you suffer with a leaky gut, the lectins in many vegetarian foods trigger a reaction that allows food particles, that should stay inside the gut, to leak out into the body. This causes an immune response. When this happens regularly it eventually leads to an autoimmune disease, where the immune system attacks the organs and glands. For the Empath, this opens another can of worms, igniting unbalanced chakras and a leaky aura.]

Should you choose to eat meat, fish, chicken or even dairy products, as an Empath, you are best eating the finest quality organic, pasture-raised produce. Not only because the animals will have been better looked after but because of the amount of chemicals pumped into most livestock.

Over 80% of all produced antibiotics are given to livestock. And up to 20 different medications and vast quantities of hormones could be present in non-organic meat and dairy. The antibiotics and hormones found within animal produce are causing humans many health problems. They are known to be endocrine disruptors. And anything which is an endocrine disruptor upsets the balance of hormones within the body. This in turn disrupts the health of the chakras and weakens the auric field (meaning you pick up more energy from others).

So, as already noted, should you choose to eat animal produce it is probably best to consume the finest quality.  

The last thing you want, as an Empath, is  your diet to destabilize your aura and debilitate your chakras (You may want to read this post on how unbalanced chakras can weaken the Empath). Empath life already comes with enough hurdles as it is.

For more posts on how diet affects Empath health click here here, and here.

Hope this helps on your journey.

Stay happy and healthy.

Diane

©Diane Kathrine

The Destructive Impact the Media has on an Empath

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As an Empath, do you feel flat, depressed or outraged after reading newspapers or online media? Do you find your emotions being triggered? Or does your mind become frazzled after spending time on online news outlets?

If you answered yes, you’re not alone. Many Empaths find themselves impacted by the streams of negativity filtered out by the media (so much so, many have to avoid them). You’ll probably agree, that in recent times it seems to be getting worse!

These days, there seems to be a never-ending stream of anxiety-inducing stories pumped out by the world’s news outlets, that only serve in causing separation, insecurity, unhappiness or hate.

As an Empath, whether you pay attention to the propaganda stirred up by the media or not, you may still be affected by the emotional energy it produces. At times, the energy of which is overwhelming.

We all know the fear mongering, used by the media, is often a tactic used to keep people controlled, distracted and divided. There is rarely any information shared that is uplifting, inspiring or ‘feel good’.

It’s as though people are being distracted from their own power… If you keep everyone preoccupied by political opinions, global disasters, wars and the ‘fabulous lives of the rich and famous’, it keeps them in a low vibrating space.  These types of stories create anger, fear or indirectly tell the world that their lives aren’t good enough or that a life of celebrity is the only way to find happiness and purpose. All of which builds negative energy and conflict!

 

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When conflicts arise, both in the media and out on the streets, a blanket of massively contagious, dark energy is produced. Which when at it’s worse is difficult to avoid, no matter how much you work on staying grounded and protected.

As I mentioned in my last post: negativity generates negativity. Negative emotions are contagious and are subliminally taken on even by those who aren’t Sensitive.

People get swept along by the irrational moods being intentionally perpetuated by the media. They breed and feed.  It is a form of gaslighting.

And because the populace is continuously fed more reasons to become fearful, infuriated or dissatisfied, and very little to feel positive and cheerful about, low-level energy continues to escalate.

So, as an Empath, even if you pay little attention to the media or the propaganda it generates, the murky energy stirred up can still leave you feeling overwhelmed, lost or alone. It can seep into your energy field, even during sleep, and its effects may show up as periods of lethargy, low or erratic moods and a sense of disconnection (especially if you are often around others who feel dissatisfied with life).

As humans, we want to find an explanation for the low moods we experience and as an Empath, it is easy to blame these dark energies on present life circumstances.

I have already written about this subject in recent months. But as it is a continuing theme, I feel it is right to discuss it again because the impact it has on an Empath can be debilitating.

Picking up on dark energy, coming from the masses, is nothing short of exhausting. It is difficult to hide from even with the best intentions.

When affected by ‘global negativity’ it prevents an Empath (and even those not of a Sensitive nature) from uncovering their true power. And if distracted from one’s true power, one cannot find the peace, happiness and balance we are meant for

Part of overcoming the low vibrational energy, constantly being stirred in the world, is to keep mind, body and spirit strong. Eat good food, exercise, meditate, stay grounded and keep clearing your energy field.

Also, if ever there was ever a time to keep your mind empowered now is it. A good way to do this, other than the aforementioned, is by focusing on all your strengths, staying positive and being grateful for the small things.

Look to find your hidden super powers and stay focused on them. Like attracts like.

What we focus our attention on grows. When we embrace our positive inner-power, that power will grow. We then project out this positive vibrant energy out into the world.

Coming Soon: Be sure to keep an eye out for my post on leaky aura syndrome and why it is impacting so many Empaths.

Until next time…

Diane

The following posts may also help:

Clear Your Energy Field: here, here and here

Stay Grounded: here, here and here

Empath Diet and Exercise: here, here and here

 

 

©Diane Kathrine

9 Reasons Why Empaths Should Avoid Negative People

 

There is no denying it, ‘people stress’ exists. Every one of us has experienced it. And I have no doubt we will have caused people stress to others at some point in our lives.

But there are some who seem to enjoy living under a dark cloud and make an occupation out of unpleasantness; they talk malevolently of people, places and pastimes and suck the joy out of life… These are the negative people of the world

Science has acknowledged that just by spending too much time around those who are constantly disapproving or miserable can have an undesirable influence on one’s health and happiness.

There are many studies showing how prolonged ‘people stress’ alters gene expression within the immune system… Meaning: we can become sick just by hanging out with angry, gloomy or demoralizing people.

Some doctors now even recommend their patients avoid spending time with those who cause them emotional stress; for the fact they could exacerbate health conditions.

It may seem unkind to suggest avoiding negative people, but here are 9 reasons why you should:

1, Low Moods are Triggered by Emotional Contagion:

Emotional contagion is the phenomenon of having one person’s emotions and linked behaviours trigger similar emotions in others. Meaning: Negativity is contagious.

You can experience other people’s low moods just by spending time with them.

2, You Become a Magnet for Negativity:

Ever wondered why after spending time around negative people you draw more negative situations towards you?

Like attracts like.

When you unintentionally harvest other people’s negativity, through emotional contagion, it often becomes your own. Through the law of attraction, you then attract more.

Negativity breeds negativity!

3, You Experience an Energy Drain:

You may have noticed that when you spend time around negative people you feel cloudy, flat and lethargic.

Many negative people are also energy vampires. Their negativity sucks the energy from you, even after a short time spent in their presence. This drain can leave you feeling low, uninspired and weary.

4, Negative People Contribute to Inflammation:

Stress causes inflammation in the body.

Chronic inflammation has been linked to autoimmune disorders, depression, heart disease and even cancer.

By keeping negative people in your life, who cause you stress, you are causing your body more damage than you know.

5, The Adrenal Glands Weaken:

Although every organ is affected by people stress, the adrenals are one of the first to be impacted.

The adrenals are part of the endocrine system and are responsible for releasing the stress hormones cortisol and adrenaline.

When the adrenals are functioning properly, cortisol is anti-inflammatory, otherwise it has the opposite effect.

By spending time around negative people it causes excessive stress which activates the fight-or-flight system. This system is supposed to keep you safe from harm, giving you the energy to run away or stay and do battle… but there is no danger just people stress. This happening repeatedly not only weakens the adrenals but inhibits the proper release of cortisol and impairs health.

6, Weight Gain:

If you are Sensitive and spend a lot of time around stress-inducing people, your adrenals become impaired, which – as mentioned above – plays havoc with cortisol production and can lead to weight gain.

As well as being known as the stress hormone, cortisol is also referred to as the fat storing hormone.

The weight gain, caused by excess cortisol production, is often seen around the stomach – and a reason many Empaths have a squidgy, pot belly. This fat is difficult to eliminate because it is not caused by eating too much food and so, reducing food intake has little effect on it.

7, Imbalanced or Blocked Chakras

Chakras are also known as energy centres.

The chakras are directly linked to your endocrine glands (glands that release hormones into the body), and people stress is known to impair the endocrine glands.

When any endocrine gland weakens (adrenals for example), it has a knock-on-effect and leads to unbalanced chakras.

Blocked or unbalanced chakras cause many health problems and can also lead to leaky aura syndrome (a problem many Empaths struggle with).

8, Weakened Energy Field:

Also known as the aura or pranic sheath, your energy field emanates around you like a luminous egg-shaped sheath.

The energy field has been defined as a haze or ‘metamolecular space’ that surrounds every living thing.

A healthy energy field keeps good energy in and bad energy out. A weak energy field, however, is porous and leaky – also known as leaky aura syndrome – and allows in too much energy from others.

If you become overly stressed or anxious, when around negative people, you are more at risk of developing a permeable aura. This can cause many unnecessary difficulties in life.

A weakened aura is bad news on many levels for the Empath (see this post to learn more) and by staying away from negative people it will help keep your energy field healthy.

9, Unhappiness and Depression:

It is difficult to stay upbeat when around anyone who drags you down emotionally.

Sensitive people are prone to low moods and depression and for this – and all the above reasons – the best way to stay happy is by avoiding nasty or unpleasant people.

If you experience guilt at the prospect of avoiding certain negative people, remind yourself you are looking after your health and wellbeing… You deserve to be happy and healthy!

Remedies

Because complete avoidance of negative people is near impossible, I have included 3 quick recovery remedies that aid relaxation and help switch on the parasympathetic nervous system (system responsible for bringing calm and balance to the body).

Take a Salted, Magnesium, Essential Oil Bath:

This is an incredible combination for instilling calm and overall balance. Salt clears negative energy, it also heals and softens the skin.

Magnesium helps one relax, and boosts energy, supports the endocrine system and aids sleep (quality sleep is essential for repairs).

Choosing an essential oil, such as lavender, further supports deep relaxation.

Still the Mind and Calm the Breath:

When stressed or anxious the breathing becomes erratic and thoughts go into overdrive, this only serves in heightening stress and weakens the body.

To quieten the mind, sit comfortably in a darkened room, with incense or your favourite essential oil burning, and practice alternate nostril breathing. This breathing technique brings instant serenity and quietens a chaotic mind.

Get Outdoors:

An effortless way to restore balance is by simply stepping out in nature (read more here), or by using a technique called Earthing (read more here).

Hope this helps on your journey.

Until next time

Diane

©Diane Kathrine

 

Refs and further reading:

http://www.huffingtonpost.com/2013/11/07/chronic-stress-health-inflammation-genes_n_4226420.html

http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/FAQ-20057906

http://theusualroutine.com/2016/08/18/science-confirms-people-absorb-energy-others/

http://www.calmclinic.com/anxiety/symptoms/endocrine-system

http://www.naturalways.com/adrenal.htm

 

 

The Crossroads of Change: Unplugging from The Hysteria

You would have to live very deep underground to not have noticed the crazy happenings in society. Almost everyone has been affected, in some way, by the engulfing mass hysteria that has swept the world. It is easy to believe that most of it is politically fuelled but; it is my belief, the real reason goes much deeper than that.crossroads2

The world is not a happy place. The masses are angry and afraid. Either because there are changes afoot they do not agree with or they are scared to speak out about their true beliefs for the fear of being labelled as racist, sexist, stupid, a conspiracy theorist or not politically correct.

Dogmatism and cognitive dissonance is rife. Freedom of speech, freedom of thought and individuality are being supressed. And the energy of hate is skyrocketing. It certainly feels like all humans are being manipulated to turn on each other. This is not a recent thing it has been building for a while and affecting Empaths on many levels.

2016 was one of the most energetically chaotic years I can remember. Not so much from a personal perspective, but within the populace. There was so much shifting going on that no one could hide from the turbulently vexed energy being pumped out. I don’t know of anyone who did not face some type of challenge, pain or frustration during 2016 (even if it was just political frustrations). Empaths, the world over, were drawn into this tumultuous vibrational energy, if even indirectly, without realizing. Even those who considered themselves to be in a good vibrational space, were affected.

For me, I look back on 2016 and see it as a huge transitional year. A time of growth and empowerment. But it was not an easy year to live through and, it would seem, 2017 has started much the same.

We reside in a world going through the quickening of change. These changes are causing trauma, chaos, emotional pain, depression and more. Although trauma and upheaval may be considered as emotionally damaging, it actually leads to growth and spiritual awareness… if we allow it. Trauma is the first step we take across the tempestuous waters of awakening. Pain is a prelude to birth.

For some, the initial stages of awakening are seen in random behaviours. Two of these being: denial and blame. In the past couple of years, you will have seen this behaviour everywhere. People pointing the finger of blame and convincing themselves their problems lie in the hands of another. Most are so busy avoiding themselves, and instead lashing out at others, that they are miss a unique opportunity for transformation.

Suffering is part of the ‘wake-up call’. People far and wide are hearing the sirens of the awakening, and call to change, but it is their choice how the transition goes. The words of Tony Robbins spring to mind:

‘Change is inevitable. Evolution, however, is a choice

We can choose to wake-up, evolve and grow or we can choose to stay in denial. Denial is the comfortable, normally, safe passage. At least for a while. However, we can’t ignore evolution forever. If we try things will eventually become so bad that we are forced to change.

All humans are presently being fed fuel to stoke up raging emotions, such as anger, bitterness and hate. If we engage them, these types of emotions keep us trapped in mental conflict and away from finding peace and harmony.

Evil begets evil. Hate breeds hate. Anger feeds anger. Fear fuels fear. The more of this type of energy people put out into the world the more it grows.

We all have light and darkness within; both love and hate. Whichever we choose to give the most attention to will be the force that guides our feelings, thoughts and choices. Choose wisely. We are the creators of our own reality.

Strange Things Afoot

It is clear there are some seriously strange things happening in the world. (If you’ve read anything about the Mandela Effect or the flat Earth theory, you’ll know what I mean). There is a lot of positive change happening and many truths are being revealed. But we are also being distracted to prevent us from discovering our own power. Distraction is a powerful tool. When our mind is preoccupied with all the wrongs in the world, we don’t see what is right. And we don’t notice the powerful positive and uplifting energy that is all around us.

We are at the crossroads of change. Being a crossroads means we have a choice of which direction to take. We can choose the path of denial and despair or the one of love and gratitude. That choice is often determined by where we place our focus.

You would think it’s a no brainer for us to choose the positive, love energy. But the more people who focus and send out the hate/fear energy the more this builds and the harder it is not to become embroiled in. For anyone Sensitive, this low-level energy, that has swept the globe, is agonizing to experience. But it can also be perversely alluring; drawing us in without our realizing.

I too have been lured into engaging the distressing and emotionally provoking news, designed to distract, divide and enrage. And yes, I get wound up by it all. I keep having to remind myself to unplug and stay switched off from it. No good comes from occupying the mind with such negatively charged news.

Some might argue that we have a duty to stay informed, we should fight for our rights and silence is consent. And as much as I may agree with that, most of what we are being fed is shameful propaganda, which does nothing but feed our darkest emotions and pains the soul.

When we focus on the incredible force of gratitude and love it is a game changer. You see more and more positive come into your life. This amazing energy is all around us, we just need to take our eyes off the distractions and diversions to realize it.

By not giving our attention to anything which feeds negative emotions, we can free ourselves and then take our focus to the more positive. Choosing to stay unplugged is the best form of protection at this time. Especially if you are badly affected by all the hysterical energy.

Here are some excellent ways to stay unplugged:

  • Stay away from the media: Online news, social media and televised news reports can lure you into negative thinking, frustration and anger.
  • Avoid politics: Don’t get involved in dogmatic discussions and avoid those who seem to thrive when politically venting.
  • Steer clear of large groups of people or protests: Mass hysteria is contagious and drags everyone in, even those with the best intentions.
  • Pursue your passions: Do what you love and be creative as often as you can (your own form of distraction).
  • Express gratitude every day throughout the day: Be grateful for anything you can. A delicious meal, a good book, film or just the traffic lights being on green. Keep pumping this positive energy out.
  • Keep control of the mind: Meditate or perform moving meditations like yoga, Thai-chi or dance.
  • Get outdoors: Spend as much time in nature as possible and bask some natural sunlight.

Pain serves us in mysterious ways. We eventually come to a point when we understand why we endured all we have, and we recognize how our pain shaped and changed us for the better. But we don’t need to keep experiencing it over and over. We have a choice. Now is the time to start shaping your new reality by unplugging from the old.

Until next time.

Diane

©Diane Kathrine

The Double Life of An Empath

If you are an Empath there is a good chance you go through life feeling like you lead a double life. Because, quite often, you find yourself wearing a ‘mask of compliance’ when spending time with certain others.

Wearing a mask is a common theme with all humans and not just the Empaths. I recently read that the Japanese believe people have three faces: The face we show the world, the face we show our family and close friends, and the face we show no one. It is our hidden face which is apparently our truest reflection.

As Empaths, we often slip on our ‘muggle face’ when out in public, or even with close friends and family, as a way to better fit in or so as not to stir up emotions in others by discussing our feelings, true thoughts and ‘knowledge’. We may rarely get the chance to display our ‘magical Empath face’ for the fact we know, or feel,  it won’t be accepted by those in our company. For some Empaths, the only time they get to be their true self is when at home or when alone.

Now, considering the fact most Empaths detest being around inauthenticity,  we could be accused of being disingenuous or even cowardly for not openly and publicly displaying our true selves (explaining to others what we feel and know). But there is a very good reason we hide our truths… and it’s not just to protect ourselves. Continue reading

Earthing: Easy Grounding for the Empath


Staying grounded is essential to keeping an Empath… well… grounded. I was reminded of the incredible benefits grounding has on keeping us balanced and happy, after enjoying a two-week break in the Caribbean. At the start of the holiday, I thought the best part would be basking in the sunshine whilst binge-reading books, but there was more…

When I travel, I often let my daily exercise regime slide. But, on this holiday, I was determined to work out every day. On our first morning, my husband and I eagerly turned up at the hotel’s gym for our pre-breakfast work-out. However, we found the gym to be small, stuffy and super-busy, with no floor-space to do stretches or yoga. We spent more time waiting for the machines than we did working-out. But the cramped conditions actually turned out to be a huge blessing in disguise.

The following morning, I suggested we work-out on the beach instead. Being a big fan of the treadmill and weights, my husband wasn’t keen on the idea, but decided to try it because of the busyness of the gym.

We did a mix of exercises whilst wearing training shoes, but when it came to yoga and stretches, it was time to go barefoot. As soon as I kicked off my shoes and grounded my toes into the sand, I felt an incredible calming yet powerful energy surge through me. In an instant, I remembered the familiar tranquillity and pureness that comes with connecting to the Earth. The feeling was also improved by being able to gaze out over the beautiful sea and watch the palm trees swaying idly on the light, salty breeze.
grounding

The Earth’s powerful healing energy, I now realize, is something I take for granted or forget about, especially whilst my feet are swathed in socks and sturdy shoes.

Grounding with the earth is also known as Earthing, and is a quick powerful way to harness the Earth’s power.

Earthing has gone from being a somewhat ‘woo-woo’ New Age trend to being a well-researched practice, with a number of proven health benefits. From the perspective of being an Empath, I have found Earthing has some of the following positive properties:

  • Decreases Empath fatigue
  • Reduces EMF (electrical magnetic frequencies caused by televisions, computers, mobile phones, etc.). EMF disrupts bioelectrical functions, often leaving the Empath wired or energetically open.
  • Helps clear unwanted energy picked up from others.
  • Calms the mind. Its grounding effects helps pull us out of our heads and reduces repetitive thoughts.
  • Charges us with vibrant energy and positive feelings.
  • Contributes to building a more resilient energy field, which helps repel other people’s energy.
  • In combination with meditation, helps balance the chakras.
  • Calms the emotions.

The Science Bit

Studies show, the Earth’s negative charge can help stabilize internal bioelectrical functions, which helps prevent disease and also offers pain relief.

We are electrical beings and our bodies produce positive charges, which are harmful in excess. The Earth’s abundant free electrons produce a negative charge which works in being counteractive.

According to scientific theory, when Earthing we absorb an abundance of negatively charged electrons which prove to have an immediate physiological impact. The electrons have the effect of being anti-inflammatory, antioxidative and beneficial to regulating to the body’s circadian rhythms.

An article published in ‘The Journal of Environmental and Public Health’ stated the many benefits of Earthing. Their research showed the following were improved by the act of regular Earthing:

  • Sleep
  • PMS
  • Immune system activity and response
  • Hypertension
  • Chronic muscular and joint pain
  •  Asthma
  • Energy levels
  •  Stress
  •  Arthritis
  • Osteoporosis

Researchers believe that most health benefits are derived from Earthing’s anti-inflammatory effect. By the premise that wherever there is illness there is also inflammation. Reducing inflammation will also reduce disease.

As long as we have a skin on earth connection, by walking, standing, sitting or lying on the ground (grass, earth or beach), it reconnects us with the Earth’s powerful energy. Easy to do in the summer, not so much in the cold and wet winter months.

If you find Earthing beneficial but cannot get outdoors during the winter, a grounding pad, which harnesses the benefits of Earth’s electrons, can be used.

If nothing else, Earthing will make you feel alive and refreshed and is great for staying ‘grounded’.

Until next time.

Diane.

©Diane Kathrine

 

Sources

MBG mindbodygreen.com: The surprising benefits of going barefoot

Articles.mercola.com: Why walking barefoot may be an essential element for good health

 

https://theknowing1.wordpress.com/books/

 

The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine