Prevent Panic Attacks and Anxiety: A Guide for Empaths & HSPs

If you have ever experienced a panic attack you will know only too well that they are not something you would wish on anyone. They create the kind of dread and sense of impending doom that are beyond comprehension.

Because Empaths and HSPs feel everything so intensely, it is often the case that they are more prone to experiencing anxiety and panic attacks.

Not Feeling Safe

Going through life over-feeling emotions and the emotional energy of others can create the perception of being unsafe, especially when out in public or around certain people. Feeling unsafe can put the body into fight-or-flight mode which is a response of the sympathetic nervous system. When the body is in fight-or-flight it is in a constant state of stress.

We often experience a sense of not feeling safe when we have experienced past traumas, especially bereavement or physical or emotional abuse, and not dealt with them.

Another issue many Empaths and HSPs face, which can affect our perception of safety, is feeling misunderstood. When we feel misunderstood it often creates an inability to truly connect with others. Which often leads to a sense of isolation, and is a catalyst for repetitive dark thoughts.

Research has shown that negative thought patterns can be inflammatory. They create problems within the body and mind and keep us in trauma mode.

We all have good and bad within us, light and dark. When we are suffering or in pain, as in with anxiety or panic attacks, it is often because we have inadvertently been feeding the darkness. We allow our pain to dictate our lives. That said, we don’t necessarily have to have been suffering to experience panic attacks. Sometimes external factors, certain foods or hormonal changes can be the trigger.

Being aware of triggers, as well as having knowledge of what we can do if we start to suffer with anxiety or panic attacks, can ensure we don’t needlessly suffer. The following are some simple steps to help prevent anxiety…

1. Use meditation and breathing exercises:

Breathing and meditation practices help cultivate more positive thoughts, help balance the stress hormones and instil calm. However, some people find meditation too stressful to perform when experiencing panic attacks or anxiety. The stillness can become unnerving. In these cases, moving meditations, such as yoga with the breath, or deep breathing is massively beneficial.

The Whisky Breath is a quick breathing exercise which can offer instant relief. Simply inhale for a count of four and then exhale for a count of eight. Continue for as long as you need. This exercise switches on the parasympathetic nervous system, which helps to prevent or stop panic attacks.  The three-minute meditation performed daily, after doing the Whisky Breath breathing, will help keep the mind positive and anxiety at bay.

There’s more information on breathing exercises and yoga here and here.

2. Keep away from people who make you feel unsafe:

If you don’t feel safe, or have trust issues with certain friends or family members, or if you don’t feel they have your best interest at heart it can cause emotional trauma. It is wise to avoid those who create safety issues for the health of your body and mind, which in turn can prevent anxiety.

3. Check your diet:

Are you eating chemical-laden foods, or foods that are known to trigger autoimmune conditions? Anxiety can sometimes be a warning from your body, telling you to pay attention. If you suspect your diet is activating anxiety or panic attacks, keeping a food diary can help you pinpoint the triggers. Read more on this post.

4. Supplement wisely:

Even with the healthiest of diets it is difficult to know we are getting, or absorbing, a full range of nutrients. We often eat anti-nutrient foods without realising (foods that block or hinder nutrient absorption), which means the good stuff we do take in doesn’t get chance to do its job. Vitamin and mineral deficiency can be a big trigger for anxiety. A basic supplementation regime can help in regards to anxiety and panic attacks. This post gives more info.

5. Take Valerian Root:

Valerian root is a natural herb used for treating anxiety and insomnia. Similar to melatonin, valerian root puts you in relaxed sleepy state. Valerian contains a neurotransmitter called GABA, that is known to have a powerfully calming effect on the mind.

6. Do therapeutic exercise:

Yoga and walking are probably two of the most therapeutic forms of exercise. There is a type of yoga to suit everyone, but it has to be practised regularly to see results. Walking is easy and super beneficial for the body and mind. Also, high intensity exercise, which helps release human growth hormone, can be beneficial for stopping panic attacks.

7. Use crystals:

There are many different types of crystals that can help with anxiety. Rose Quartz in particular is a lovely stone to help with panic attacks. It is a love stone that really helps calm the emotions. When choosing crystals for anxiety it is best to see them in person (instead of ordering online). If gazing on a certain stone makes you feel calm inside it is generally a good choice.

8. Salt therapy:

Taking salt baths can be incredibly calming and soothing for the body and mind. Even better, if you live near an ocean taking a daily dip can work wonders for soothing anxiety. This post gives more details.

9. Check your water levels:

If you are dehydrated, even just a little, it can trigger anxiety and panic attacks. This post gives more information.

10. Reduce wireless air time:

More research is coming to light showing how WIFI is a major cause of anxiety and panic attacks, especially when spending a lot of time wirelessly downloading on the internet (Youtube, etc.). Give yourself a few days away from WIFI and see what effect it has. Switch your phone to aeroplane mode when not in use and limit your time on the internet. This post explains more.

11. Keep your bedroom as a calm zone:

Quality sleep is important for preventing anxiety and panic attacks. Don’t keep electrical gadgets, especially WIFI gadgets, in the bedroom. Keep your bedroom well aired and clean. Use black out curtains to ensure a solid night’s sleep.

12. Use essential oils:

Essential oils are perfect for instilling calm. Lavender being one of the best allrounders, but other good ones are Basil, Chamomile or Geranium. You can normally feel the calming effects of these essential oils within ten minutes of application. Simply massage a few drops, mixed with a teaspoon of oil, into the soles of your feet. Or use them in your bath, add them to your body oils or put a few drops on your pillow before sleep time. Check this post out for more essential oils and their benefits.

13. Avoid caffeine:

Caffeine is one of the worst things for triggering panic attacks and anxiety. It is found in coffee, tea, chocolate and colas. Avoidance will go a long way to keeping anxiety and panic attacks at bay.

14. Avoid stimulants:

Alcohol and recreational drugs can be another big trigger of anxiety. Many people assume alcohol is a relaxant, but it is when the effects wear off that the problems start.

15. Avoid chemicals:

If you are Sensitive, it often means you will be sensitive to chemicals in products and scents, which can trigger many unusual physical reactions and stress within the body. Keep your products as natural as possible, including laundry detergent, household cleaning products and personal hygiene products.

16. Listen to soothing sounds:

There are some incredibly soothing sounds that can help reduce anxiety and prevent panic attacks. Ocean sounds, angelic harmonies, thunderstorms, gentle chimes, etc. are incredibly calming to the body and mind. Try to avoid live music downloads (such as on Youtube) as the WIFI can trigger more anxiety. Perhaps buy a CD and listen through headphones.

17. Don’t eat late at night:

Eating late at night can be the trigger for sleep anxiety and panic attacks. Try to have your last meal at least three hours before bedtime to ensure it is digested.

18. Get out in Nature:

This is a perfect remedy for anxiety and panic disorder. Even listening to the birds singing is beneficial. Read more here on the benefits of nature for an Empath.

19. Massage and reflexology:

Massaging body treatments work wonders for helping with anxiety, especially reflexology, which works on the reflex points on your feet. Schedule in time for yourself and book in a weekly treatment to help soothe your body and mind.

20. Talk to a specialist:

If you know you have supressed past trauma such as a bereavement, emotional or physical abuse, or unresolved issues, it might help to talk to a trained therapist. Supressed trauma is often reignited in times of stress, which often triggers panic attacks.

21. Have your hormones checked:

This is a big one, especially for women. If you are going through any kind of hormonal transition, such as perimenopause or menopause, it can be a big trigger for panic attacks. Perimenopause often starts from the late thirties onwards and can create many unusual and uncomfortable physical and mental symptoms.

So, there you go. Hopefully, you will have found something on the list that will help if you suffer with anxiety or panic attacks. But even if you don’t suffer with anxiety now, it is always good to have this page bookmarked for future reference. Anxiety can be triggered at any point in life, sometimes with no known cause. Having a reminder of what steps to take to combat panic attacks can avoid a lot of unnecessary suffering.

Until next time.

Diane

©Diane Kathrine

 

 

 

Empaths! The Word is Spreading

This morning I was happy to find a newsletter from the renowned psychiatrist, Dr. Judith Orloff, in my inbox. The newsletter stated she had recently gone gluten and sugar free and she now recommends this way of eating to other Empaths.

I was excited by the fact the word is clearly spreading about the importance of addressing the diet to find complete balance, and health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my life. Not only in my health but in my Empath ways.

Certain foods can play havoc with Empath traits. But by making small changes to the diet it can transform our life in the most amazing way.

The more of us who discover the effect food has on our happiness and health, not just as an Empath but as a human, the more who can then spread the word.

I believe so much in the transformational benefits of diet changes, for those who are Sensitive, that I wrote a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!

The book is written for an Empath by an Empath. I explain how my traits had been impacted, by what I was eating, and the changes I made.

Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has affected our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are both hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

After much trial and error in the kitchen over the years (and mess), I have amassed a wide selection of gluten and sugar-free recipes and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be  taken down by what we eat.

We all want to find balance and peace, but that will not happen without a change in our eating habits.

The wrong diet affects our spiritual awareness and prevents intuition from developing. It also heightens the impact of other people’s energy and emotions, and hinders one’s ability to find inner calm, happiness and health

Until we make necessary changes to the diet, we don’t get to see how foods, like wheat and sugar, have been unnecessarily bringing us down emotionally and affecting our health.

My life has transformed since changing my diet and I know yours can too.

If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

Summer Solstice, The Strawberry Moon and Empath Power

This Monday 20th June 2016 befalls a rather special occurrence… The summer solstice.

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The summer solstice has long-since been noted as a magical day with a time-honored history of celebrations. This year’s solstice comes with an extra bonus of being a full moon. The last time this occurred was 70 years ago.

There are not many who have ever experienced a celestial event of this magnitude. Having a full Strawberry Moon on the same day as a summer solstice is a truly rare event.

The full moon in June is known as the Full Strawberry Moon because it is the time of year to harvest ripening fruit, which also coincides with the strawberry season.

full moon

If you are sensitive to the energy of full moons and/or solstices, this one will surely pack a magical punch. It is a great time to set your intentions for the year ahead and wonderful period to spend in contemplation and meditation (and to spend as much time as you can in nature) to experience the full magnificence of this occasion.

Empath Power

Empath Power, the book, has now been released. I timed the release to coincide with this magical solstice weekend. It is available in both paperback and eBook versions. Here is a snippet of what it entails:

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress. 

With any energy shift Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times Empath Power is for you. 

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how! 

You can go to the Kindle store here to read the first section for free and see if this book is what you might need at this present time.

Have a superb Strawberry Solstice weekend!

Until next time…

Diane

Do You Own These Incredible Traits? 19 Surprising Secrets Of An Empath

There are many layers and mysteries to an Empath. So much so, much of life is spent uncovering and discovering what being an Empath is all about.

The sooner we discover who we are, and come to understand our incredible traits, the better we can navigate the journey.

Sadly, there are too many who go through life not knowing who they are. Nor realizing some of their quirky ways are actually part and parcel of being Sensitive. And this is why I continue to spread the word about the many ways of an Empath

Here is a list of some of the less discussed behaviours that sets the Empath apart (as well as a few of the better known ones – thrown in for good measure).

1. Possesses Emotional Intelligence

Empaths encompass incredible emotional intelligence, which they use to make careful decisions they hope will bring balance into their life and the lives of others. But as emotional intelligence is a rare gift, in a world ran by logic and rules, it can leave the Empath hurt and vulnerable by those who do not function or think in the same way.

2. Excellent Judge of Character

Sensing all they do about people and life makes the Empath an excellent judge of character. Their first impressions are always correct.

3. Senses Deep Emotional Energy

An Empath senses emotions intensely, both their own and others. But this ability can weaken them, especially when it is emotional pain they feel. This is the opposite of who they know they are. Deep within they recognize they are here to do something special, but are often held back from finding their purpose by the confusion of what they experience emotionally.

4. Endures Empath Overwhelm

It is easy for an Empath to become overwhelmed without necessarily understanding the reason for it. They often look for ways to shelter from this overwhelm in vices such as alcohol or drugs. It may take time for the Empath to discover these substances have the opposite effect and make their pain more intense.

Continue reading

As an Empath How do You Know Whose Emotions You are Feeling?

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Is it your emotion you are feeling? Or does it belong to someone else?

Learning to differentiate between ‘whose emotion belongs to whom’ certainly proves to be a challenge for an Empath.

Every Empath quickly discovers of their ability to sense the emotional energy in others, but some struggle to distinguish these emotions from their own.

I often get asked questions like: ‘How do I define what I feel in another person?’ or ‘How can I block the emotions coming from others?’

Not understanding what other people’s emotions represent is more common than you might think within the Empath world.

When I was younger (teens and twenties), I did not know I could sense another’s emotions. I thought my own insecurities made me feel uneasy when around certain people. If anyone carried hidden pain, negative energy or anger issues, I felt them as a deep sense of discomfort. Which I wrongly interpreted as being part of my own social hang-ups.

Continue reading

Understanding an Empath’s Powerful Intuition


 Most Empaths have a strong sense of intuition. It is part of who they are and serves them in many ways.

The Empath’s intuitive antenna is always ‘on,’ sensing what is right or wrong in their world. But understanding how to read these intuitive signals is important if they want to live a more peaceful and happy life… And, to discover how to do this, the Empath should become better acquainted with their gut sensations.

The “feelings” within the gut, or  solar plexus region, are coming from what is known as the second brain. The sensations come from the enteric nervous system, a network of neurons lining the gut, and are responsible for the “butterflies” felt in the stomach area.

Science now recognizes what ancient yogis discovered hundreds of years ago: that emotions are influenced by the gut nerves.

Everyone feels excitement fear and nervousness in the gut area, but an Empath feels it so much more.

Continue reading

Should Empaths Develop Mediumistic Abilities? And a Word of WARNING!

 

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Because Empaths are an intuitive bunch, it can rouse the question whether they also have psychic and mediumistic abilities.

Being mediumistic is not an attribute that falls under the ‘traits of an Empath’, but that is not to say they cannot own the gift.

So, what is being a medium? Think James Van Praagh, Alison Dubois or John Edwards. Those who have the ability to connect with the otherside.

Some Empaths have mediumistic abilities and some mediums have Empathic abilities. But whether you were born with the gift or not, it is something that can be developed.

If it is a topic you are drawn to, and want to develop, you can work towards owning mediumistic abilities. Empaths are highly intuitive and are aligned to most things of a metaphysical nature. They often experience a strong pull towards mediumship in the ‘early days’ of awakening.

However, it is not a subject one should take lightly; and finding a good teacher is essential. The teacher has to know and understand all about the traits and sensitivities of an Empath. Continue reading

Transform Your Empath Life With This One Thing

 

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Meditation is one of the most powerful tools an Empath can use for their personal growth.  It strengthens the mind, body and spirit and builds a powerful shield of protection against the energy of others. But that’s not all…

Meditation also opens up the Empath’s intuition like nothing else.

Strong intuition requires clean thinking. And this is where meditation comes in. When you have clarity of thought and a lucid mind, magical things happen.

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Not only does meditation build intuition it also reprogrammes the brain into being able to better deal with negativity. This enables you to deal with the onslaught of thoughts, energy and emotions picked up from others.

Negative energy picked up from others can activate negative thoughts in your mind. Negative thoughts create stress within the body which is destructive to health and wellbeing.

Empaths spend a lot of time in their heads. Which is great when thoughts are creative, happy or enlightening. But spend too much time around certain people or in certain places, where the energy is low-level, and painful memories, anger or ideas of being wronged can be triggered.

This is why some type of meditation is crucial for the Empath to a) help you recognise when thoughts, you are experiencing, have been triggered by external energy, b) switch off from them, and c) develop the ability to stay grounded and detached.

Some Empaths find meditation difficult to get into because of their creative and over-active minds. But the more busy or chaotic your thoughts, the more you need to still them (also, the more we resist something the more we tend to need it).

An overly cluttered, thought-filled mind will do nothing to help you grow or develop your Empath abilities. Thoughts are addictive and the darker ones can lower your mood faster than anything… When the mind is reset, through meditation, you can switch off or disengage from destructive thoughts much easier.

Perseverance is all that is needed.

Starting with a five-minute practice and then building up will reap incredible benefits.

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If your thoughts are keeping you up at night and creating unnecessary worry it is probably a good time to start a practise. Regular meditation helps you detach from thoughts, fact!

Transformation may not happen over night, but it does not take long for you to see how a regular meditation practice is totally transformative and a fast-tracked way to developing greater intuition.

To see what amazing transformations are to be had by practicing meditation, set yourself a four-week challenge and allot an amount of time each day to practice.

I find mornings are easiest.

Perhaps get up ten to twenty minutes earlier and start with five minutes meditation then gradually build up.

If you are on a time limit set a gentle alarm. It is amazing how quickly time goes once you are enveloped in your private mind sanctuary.

(The only time meditation is not recommended is if you are suffering deep depression. A moving meditation, such as Ashtanga yoga, may be more beneficial.

I find the best way to meditate is with an erect spine, either sitting in a straight-backed chair or in a comfy cross-legged or kneeling position on the floor. Keeping the spine straight and upright allows the energy to flow up and down and the breath to be calm.

There are some who will say lying down is a perfectly acceptable way to meditate, which it is, but it is too easy to fall asleep when lying down and the opportunity to consciously quieten the mind is lost. Just make sure you feel comfortable before you start.

If you find meditation difficult it may be a good idea to try a guided meditation. There are hundreds to choose from on YouTube. I have included a couple, just to get you started (using earphones is beneficial with the guided meditations).

Before you start any guided meditation make sure you are compatible with the narrator’s voice. If you do not find the voice soothing then you may get irritated by it during the meditation, which is a distraction. Oh, and make sure you won’t be disturbed.

 

Also see: Understanding how diet impacts your Empath life.

 

Until next time…

Diane

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©Diane Kathrine at Empaths Empowered


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Is the Empath Really an Introvert Narcissist?

Contrary to the title of this post, I am not suggesting that Empaths are in fact covert introvert narcissists. The title was just to grab your attention.

The reason being, last week an article came to my attention that made me stop in my tracks and was the cause for a lengthy conversation with myself about the traits of an introvert narcissist, and how they could be confused with the traits of an Empath.

As you read on you will understand why I felt the need to write this post.

There is much written about Empaths and narcissists and the toxic relationships that can result from these encounters. But I have had many comments on my site (which I don’t publish if they are overly negative or attacking) comparing Empaths to narcissists and this is why I would like to discuss the subject.

Narcissism is defined as a psychological condition characterized by self-preoccupation and incredibly high self-esteem with a distinct lack of empathy.

The origin of narcissism stems from the myth of Narcissus, the youth from ancient Greece who fell in love with his own reflection in the water, only to drown in the process.

Continue reading

The Mirror Effect of an Empath & Why Some People Instantly Dislike You


We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

There may be no clear reason for this change in their behaviour. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not. 

What is often baffling to the Empath is why some people act in an animostic way towards them, when they know they are a likeable and trustworthy person. Continue reading

Are You A Multipotentialite Empath?

careerMany people struggle finding their life purpose, especially the Empaths.

Feeling confused as to whether we are walking the ‘right occupational path’ is all too common for the Sensitive. There are many reasons for this, but the way the world makes us ‘feel’ certainly contributes to this confusion.

Because we get exhausted, depressed or overstimulated by spending too much time around others, it leads to feelings of unfulfillment, which we often blame on our chosen profession.

This sense of unfulfillment may push us towards trying many different vocations,  in the hope it will put us on the path to our ‘true’ life-purpose.

Empaths are hardwired into learning, gaining knowledge and wisdom. We have active imaginations and look for ways to stimulate our creative mind. We may believe we like trying out new jobs because we have yet to find a career that is a fit, but there could also be another reason…

You could be a multipotentialite Empath! Continue reading

Discover If You Are An Empath or HSP

Not sure if you are an Empath or Highly Sensitive Person (HSP)?

Would you like to find out?

Let’s have a look at their definitions:

The definition of an Empath is a person who is capable of feeling the emotions of those around them despite the fact they are not going through the same situation.

The definition of a HSP is a person who processes sensory data much more deeply than others. They are oversensitive to aspects of their environment. For instance, HSPs may dislike harsh bright lighting, they get irritated by loud background noise or find they cannot wear certain materials.

Although the definitions above are brief, they could be misleading, in the suggestion that a HSP has only heightened senses and an Empath feels only the emotions of others; when in fact, there is so very much more to their traits.

For example, the Empath and HSP may both:

  • Sense other people’s moods
  • Project their emotions, feelings and thoughts onto others
  • Experience profound synchronicities
  • Have heightened senses
  • Feel emotions and pain very deeply
  • Get hurt easily
  • Become quickly over-stimulated
  • Become easily drained when in social situations
  • Have an awareness of subtleties around them that others don’t.

The definitions between the two are so similar that some may question as to which camp they belong.

So, to give you a better idea, we will look at some questions that will help you determine if you are an Empath or HSP.

We will first look at the Highly Sensitive Person. Saying yes to most of the following questions is a strong indication that you are a HSP:

  1. Are you aware of subtleties in your environment?
  2. Do other people’s moods affect you?
  3. Are you sensitive to pain?
  4. Do you need to withdraw, if you are having a busy day?
  5. Are you sensitive to the effects of caffeine?
  6. Are you easily overwhelmed by strong smells, bright lights or loud noises?
  7. Do you have a rich and complex inner life?
  8. Are you conscientious?
  9. Do you startle easily?
  10. Are you aware how to make others feel more comfortable?
  11. Do you get frustrated if you are made to do too many things at once?
  12. Do you avoid watching violence on TV or in films?
  13. Do you become uncomfortable when a lot is going on around you?
  14. Do you avoid upsetting or overwhelming situations?

See more known traits of a HSP here. Continue reading

Surviving Christmas: A Guide for Empaths

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It is getting ever closer to that dreaded time of year… Christmas!

For some, Christmas is a much loved time. I wish I could make the same claim. For many reasons, the festive season is one my least favourite times of year.

When I was a younger (child to mid-twenties), I loved everything about Christmas. But as the years passed the month of December became harder for me to cope with.

Without fail, every year, at the end of November or beginning of December I would start to feel low and my energy dropped. I would feel as though I was coming down with a bug and would get tense or harassed. Then on or around December 28th I would strangely go back to feeling better.

In my mind I would always find a reason: being extra busy at work, having a busy social life, eating unhealthily, drinking too much alcohol, not having enough sunlight, not doing enough exercise, etc…

Over the years I tried many different approaches to make December more bearable: I made changes to my diet, exercised, stopped going out, stopped drinking alcohol, went on a sunshine breaks… But, no matter what I tried I still felt awful come December.

And then it suddenly dawned on me… what I was feeling wasn’t ‘my stuff’ at all, but everyone else’s.

Continue reading

What is an Empath’s Purpose in Life?

 

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One of the most frequently asked questions by those on the path of awakening is: What is my purpose as an Empath?

I know only too well how frustrating it is to have this question burning unanswered within. It is also frustrating to have this incredible gift and not know what it is for or what to do with it.

Many Empaths feel they should be helping others. But because they get overwhelmed, by spending too much time around people, they don’t know how that would be possible.

It is an inbred trait for Empaths to want to be of service. And, it is often the case that the more an Empath has suffered the more they want to save others from enduring the same pain. They may look for certain vocations that will help make this possible. Continue reading

12 Quick Questions to Discover if You Are an Empath

If you want to know if you are an Empath, the following questions will help you decide:

1. Do you walk into busy places and find yourself overwhelmed with emotions?

2.  Do some people make you inexplicably uncomfortable, finding you stumble over your words or have uneasy sensations in the pit of your stomach when with them?

3. Did you experience any strange phenomena as a child, such as seeing or hearing ghosts, having imaginary friends, seeing energy fields around objects or people, or knowing things you shouldn’t? Continue reading