How to Know What You Need to Heal Right Now as an Empath

Empath life often feels like a double-edged sword. On the one hand we have incredible encounters and insights that few will ever experience, and on the other, we endure emotional energy and overwhelm that can at times be crippling, and affects our quality of life.

Experiencing the energy of those we come into contact with impacts our biology. Meaning, our immune system is compromised and our hormones get overworked, just by picking up the emotions of others, which can eventually lead to anything from depression to physical health problems.

 So, yes, we have to constantly work to heal, reset and stay in balance. 

The problem is it is difficult to know what we need to heal for each given situation. Continue reading

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