The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

Special Announcement: The Empath Awakening

Don’t miss out! For 5 days The Empath Awakening is free to download on Kindle from today until Sunday the 21st August.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

 

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Pleas note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

Enjoy…

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

Because I know many of you have already purchased one of my books, I am offering it for free for five days on Kindle Select. The free offer will run from tomorrow (Wed 17th Aug) to Sunday (21st Aug).

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

The Morphing Empath

If you are an Empath you have probably had at least one morphing experience. Some of you may experience it on a daily basis.  I liken morphing to an encounter with a boggart would… You would have to be familiar with Harry Potter to understand where I am going with this.

harry_potter_by_machomachi

In the Harry Potter books a boggart is described as a shape-shifting non-being that takes on the form of the viewer’s worst fear.

So what does this have to do with an Empath you might ask? Continue reading

7 Secrets of the Sensitive

Fabulous news! The print version for 7 Secrets of the Sensitive: Harness the Empath’s Hidden Power is now available to order. You can order it here on Amazon or here for Barnes and Noble. You can also order the eBook (saving $12.01 on print price)

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

If you want to revolutionize your Empath life this book is for you!

Here is the cover and blurb (click on image to go to bookstore)

7 secrets e-book version

For too long the Empaths have been taken down by an emotionally charged world. Now is the time for that to change!

7 Secrets of the Sensitive reveal the hidden power of an Empath and provide the keys to unlock their true potential.

By the time you have finished reading this book you will gain control of all you feel; you will know how to find happiness, health and emotional stability and you will discover your true life purpose.

Finally you can enjoy the fantastical life you were born to live!

 

For any of you who may have read my blog for a few years, you may have noticed I am writing much more often than I ever have in the past. The reason for this is because my life has seen many incredible changes and  they are changes that have happened by the changes I have made to my life. It’s time now to pass the information on.

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life!

Now Available: The Empath Awakening

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy Empath life!

Click Here

Empath Power

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress.

With any energy shift, Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times, Empath Power is for you.

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how!

Click Here for more details

Diane x

Defining the Emotions an Empath Feels in Others

Learning to differentiate between emotions can be a challenge for the Empath. We all know we can feel them in those around us, but we don’t always grasp their meaning.

I often get asked questions like: ‘I don’t know how to define what I feel in another person,’ or ‘I can feel strong emotive sensations but I do not understand what they signify.’

Not understanding what others’ emotions represent is more common than you might think in the Empath world.

When I was younger, teens and twenties, I could not differentiate what emotion I was sensing in others. In fact, I didn’t realize I was feeling other people’s emotions/energy. I thought it was my own insecurity that made me uneasy with certain people. When someone had any hidden pain, negative energy, anger issues or inauthenticity, it all seemed much the same: uncomfortable. I felt the sensation of their emotions around the solar plexus area and the vibration was similar to a muted sense of dread or what a bad decision feels like. This energy would have a knock-on-effect on my body and mind; affecting my thoughts and the way I operated. Continue reading

Access the Second Brain for Greater Intuition

Empaths have a strong sense of intuition. Their Empathic antenna is on often high alert sensing all that is right or wrong in the world as a form of protection. Understanding how our intuition works is the best way to use this gift. To know this we need to become better acquainted with our feelings.

INTUITION

The “feelings” within our solar plexus region are coming from what is known as our second brain, the gut. The sensations come from the enteric nervous system, a network of neurons lining our gut and responsible for the “butterflies” felt in the stomach area.

Science is now recognizing what ancient yogis discovered hundreds of years ago: that our emotions are influenced by our gut nerves. Everyone feels excitement, fear and nervousness in the gut area, but as Sensitives, we feel it so much more.

Continue reading

Develop Empath Intuition

Practicing meditation is essential for developing Empath intuition!

Meditation is one of the most powerful tools an Empath can use for their personal growth. A committed daily practice will serve in many ways. It will help strengthen the mind, body and spirit. It will build a powerful shield around the Empath and open up their intuition like nothing else. Strong intuition requires a clean and clear mind. A cluttered, thought-filled mind will do nothing to help us grow or develop our abilities. When we have clarity of thought and a lucid mind, magical things can happen. Thoughts are addictive and difficult to break free from. However, once we reset the mind through meditation we can switch them off far easier.

VF01

Not only does meditation build our intuition it also reprogrammes the brain into being able to better deal with negativity and enables us to deal with the onslaught of thoughts, energy and emotions we pick up from others.

Most Empaths find meditation incredibly difficult to get into because of their creative and over-active mind. Perseverance is all that is needed. Starting with a five-minute practice and building up into twenty to thirty minutes will reap incredible benefits.

Thoughts can be destructive to our health and wellbeing, especially when they are negative and repetitive. Empaths tend to spend a lot of time in their heads, which is great when thoughts are creative, happy or enlightening. However, spend too much time around certain people or in certain places and the happy thoughts can quickly turn into painful memories, anger or thoughts of being wronged. Being with certain other people can contribute to having repetitive dark thoughts. However, we don’t always make the connection because the over-whelming thoughts don’t always kick in till a day or two after being around those who triggered them. We can get so caught up and lost in these thoughts and the emotions they create that we do not question their origin. By stilling the mind in mediation it will help put a stop to any thought induced emotions.chibi_buddha_144332

I believe the best way to meditate is with an erect spine, either sitting in a straight-backed chair or in a comfy cross-legged or kneeling position on the floor. Keeping the spine straight and upright allows the energy to flow up and down and the breath to be calm. There are some who will say lying down is a perfectly acceptable way to meditate, but it is too easy to fall asleep when lying down and the opportunity to consciously quieten the mind is lost. Just make sure you feel comfortable before you start.

One of the best ways to quickly get out of the head is to focus our awareness outside of ourself, using a meditative technique called mindfulness. This can be done almost anywhere and involves focusing on something outside of your mind. You could gaze at a flickering candle or pay close attention to your scenery as you pass it by (obviously not to be done whilst driving). If you like walking in nature look up at the trees and notice all you can about the bark, branches and leaves, see the different cloud formations in the sky or inspect the wild flowers growing within the foliage.

We can engage mindfulness when walking through a busy shopping centre or peopled place. You can do this simply by paying close attention to your walking gait: notice how the heal and sole of your foot hit the floor as you walk, how this in turn carries on through the legs and up through the body, notice how your arms move, how your shoulders and head feel. Even if you do this for a matter of minutes it is a form of moving mindful meditation that will reap many benefits.

Regular meditation helps clear the mind of thoughts, fact! However, thoughts will put up a big fight to stay centre stage. When we try to quieten our mind the monkey living in our head is activated. Jumping from one random thought to another, the monkey mind can be a challenge to still and for some it will take much more effort than for others (my monkey mind is like a hyperactive sugar-driven wild child). It is at the point when they are about to make a breakthrough in meditation, that many people will give up, citing they just cannot do it because it’s too hard. Yes, it can be difficult in the initial stages but nothing good comes easily. Transformation does not happen over night, but it will not take long for you to see how a regular meditation practice can be totally transformative and a fast-tracked way to developing greater intuition.

February is the perfect month to set yourself a four week challenge. Being a leap year makes it an extra special time to set your intention. Why not use the four weeks to commit to a daily meditation practice that can transform your life and start on Monday?

To see what amazing transformations can be had by practicing meditation, set yourself a four-week challenge and allot an amount of time each day to practice. I find mornings are easiest. Get up ten to twenty minutes earlier and start with five minutes then gradually build up. If you are on a time limit set a gentle alarm. It is amazing how quickly time will go once you are enveloped in your private mind sanctuary.

 

If you find meditation difficult it is always best to use a guided meditation until you have more control of your mind and thoughts. There are hundreds to choose from on YouTube. I have included one above and one at the bottom of the post, just to get you started (using earphones is always best with the guided mediations).

Before you start any guided meditation make sure you are compatible with the narrator’s voice. If you do not find the voice soothing then you may get irritated by it during the meditation, which will then be a distraction. Oh an make sure you won’t be disturbed.

Also see: Understanding how diet impacts your Empath life.

If you haven’t already, be sure to like my new Facebook page (link on the top right). I post there articles I come across that I find of interest and think maybe beneficial to my fellow Empaths, as well as inspiring quotes.

Until next time…

Diane

Donations can be made here. Thank You for your kind support.

©Diane Kathrine at Empaths Empowered


Never Miss A Post! Join Thousands of Others on This Amazing Journey of Transformation!

Click The Follow Button On Right Side-Bar Above⇑



Are you an Empath or HSP?

 

The definitions between an Empath and a highly sensitive person (HSP) are so similar that some may question as to which camp they fall in. Hopefully, after reading this you may have a better idea.

Here are some of the type of questions Elaine N. Aron uses in her book, ‘The Highly Sensitive Person’, to decide a HSP:

(The stronger you relate to the questions is an indication of your Sensitivity.)

  1. Are you aware of subtleties in your environment?
  2. Do other people’s moods affect you?
  3. Are you sensitive to pain?
  4. Do you need to withdraw if you are having a busy day?
  5. Are you sensitive to the effects of caffeine?
  6. Are you easily overwhelmed by strong smells, bright lights or loud noises?
  7. Do you have a rich and complex inner life?
  8. Are you conscientious?
  9. Do you startle easily?
  10. Are you aware how to make others feel more comfortable?
  11. Do you get frustrated if you are made to do too many things at once?
  12. Do you avoid watching violence on TV or in films?
  13. Do you become uncomfortable when a lot is going on around you?
  14. Do you avoid upsetting or overwhelming situations?

See more known traits of a HSP here. Continue reading

What is Smudging and How Can it Help Empaths?

burning sage sticksYou may have heard of the term but not quite sure what it meant, so what is smudging and how can it help those of us who are Empaths?

Basically, smudging is the practice of burning of herbs and using the smoke to remove negative energy from people, places or objects.

For the Empath, smudging can be a great tool. It is a quick and easy method to help remove negative energies picked up when being out and about in ‘peopled places’ or just to clear one’s energy field.

Smudging has been used for centuries all over the world. Today it is mainly associated with Native North Americans who use it in their healing ceremonies. However, many other countries burn herbs for cleansing: In India they use incense, in Chinese acupuncture Mugwort is used, in Africa varied herbs are burnt, even the Christian Church burn herbs in their ceremonies. And although many of these actions have become ritualized, their basis stemmed from using smoke to remove negative energy. Continue reading

Why Garlic is the Empath’s Best Friend

We all know that garlic keeps the blood-sucking vampires away but what about the ones we dread being in the presence of most…the energy vampires? For the Empath, it may not keep the latter away but it can certainly help counteract the damage they cause, both physically and energetically.

Garlic is an amazing tool when it comes to healing the body; it is a powerful antibiotic, anti-fungal and anti-inflammatory, it helps remove heavy metals and contains potent anti-oxidants that help build a healthy immune system. However, for the Empath, it is what it can do for the energetic body that you may find of interest.

Continue reading

10 Essential Oils to Re-Balance the Empath

essential_oilsThe value of essential oils has been known for more than 6000 years, not only for their amazing healing properties but for their ability to bring energetic balance back to the body and mind, and promote emotional wellbeing.

Essential oils are composed of tiny molecules which can easily be penetrated by the body. When the essences are inhaled they enter the body, via the cells that line the nasal passages. These then send messages to the brain which directly affects the emotions by working on the limbic system, the limbic system controls the major functions of the body. Thus essential oils are able to heal and balance one’s physical and mental bodies at the same time.

Although the following essential oils have many therapeutic benefits, I will mainly be listing their energetic and emotional balancing qualities. These oils can also help remove the emotional energy, in the form of depression, low moods or anger, you may have picked up off others. Continue reading

When People Become Trauma Triggers for the Empath

Trauma Triggers EmpathIf you have someone in your life who acts as a trauma trigger they will no doubt have already sprung to mind upon reading the title of this post.

Those who act as a trauma trigger cause a response at the mere mention of their name, and can have the Empath awash with a torrent of painful emotions, just by thinking about them.

For the Empath, feeling other people’s energy and emotions is normal, both negative and positive. Some people emit lovely, light vibrations and are a joy to be around, but there are some who live under a cloud of negative energy and are riddled with angsts that they seem to feed on. These ‘trigger’ people tend to spew out dark, angry energy  and refuse to accept or change their behaviour, even if it has been pointed out to them how their ways affect others. They tend to find fault in everyone (except themselves) and choose not to see the good in those around them. Continue reading

Why Empaths Freeze Around Inauthentic People

Ever spent time with someone who on the surface seem as nice as pie but when with them you feel awful and struggle to form a sentence? This is a caused by your Empathic antenna sensing that all is not what it seems. You are detecting that what this person is showing is a fake persona created to hide something from others.

When an Empath comes across fake people it is common for them to shut down as a form of protection.  This can be seen as stumbling over words or one’s memory and thought process being affected. Anyone who is not emanating truthful vibes will put an Empath on high alert.
Continue reading

Is This a Cure for Social Anxiety and Introversion?

It has been a while since my last blog post, to say the least. I hadn’t realized just how long, until I glanced at the date of my last post… Eeeek! Time really is whizzing by!

I apologise for the lack of updates. It is not because I have lost interest in my little blog, far from it, I have missed my time away from the keyboard and writing about my passions of self-development for the Empath. The reason I have been away for so long is because my life has seen many changes this past year (all positive), which has meant I have had little time to spend on Just Be. But as I have now found myself with a free period, I wanted to come here and share with you information I recently came across about a condition that could be causing some of you unnecessary social anxiety and excessive introversion.

Like many of you out there, I consider myself to be an introvert and an Empath, with food and environmental sensitivities…which basically means, in this world, it is a constant battle to stay in balance. There are seemingly never ending hurdles to overcome when it comes to my/our wellbeing.

Continue reading