The Real Reason Relaxation Is So Important For The Empath

 

Most Empaths know when they are experiencing stress, but they may have no idea how much of this stress is held within their muscles, which can cause problems…

Our muscles are constantly stimulated through the stresses of modern life, and are often in a near constant state of contraction. Because of this, even in sleep, the muscles don’t fully relax… Which, as you can probably imagine, is not good for Empath stress or overwhelm!

Even when we think we are relaxing, we often aren’t. The TV programs we watch in the evening can have the effect of firing up the mind, which stimulates the muscles, further tensing them, and even reading certain books can put the nerves (and muscles) on edge.

That’s not to mention how the pained emotions, either your own or those you pick up throughout the day from others, are stored within the muscles.

Stressed Muscles Leads to a Stressed Empath Mind!

Whilst reading this you will be holding tension somewhere in your body. Your forehead might be rouched,  your eyes might be squinting, your shoulders might be hunched or your wrists extended back, your legs, hips or back might be in an awkward position, all creating pressure in your muscles and joints.

We could go through the entire body, but I think it’s safe to say you are holding muscle tension somewhere.

So Why is This Such a Bad Thing?

When your muscles are constantly contracted, they are fuelling the sympathetic nervous system (fight or flight). Not only is this depleting the body of vital energy, that most can ill-afford to lose, but it is also prematurely ageing, it raises blood pressure, lowers the immune system and unnecessarily heightens Empath stress.

What To Do About It

By training the muscles to soften and loosen, through relaxation, it switches on the parasympathetic nervous system. This in turn, slows the breathing, lowers blood pressure, initiates deep relaxation of body and mind, and allows healing to occur.

One of the best and easiest ways to get a muscle to relax is to tense it first.

If you’ve ever been in a yoga class and the teacher asked you to tense all the muscles in your body before relaxation, it was to aid in releasing any held tension and to allow you to relax more deeply. Here are just some of the benefits:

Relaxation Benefits

  • Reduces fatigue
  • Anti-ageing
  • Lowers blood pressure
  • Boosts the immune system
  • Induces restful sleep
  • Allows for muscle regeneration
  • Switches on the parasympathetic nervous system
  • Promotes mind stillness
  • Aides in general well-being.

It is said that the relaxation, at the end of a yoga class, is the most beneficial part of the practice. Not only is it time for the body to rest, but it’s the time the benefits of yoga practise are fully integrated.

Relaxation can be done at anytime of day but it is great to do at bedtime or after exercise.

Here’s an Easy Muscle-Tensing Technique:

  • Lie on the floor or a bed (for anyone suffering back problems: a bolster or cushion under the knees is helpful).
  • Starting at the feet, tense them for five to ten seconds then release.
  • Work up through the limbs, torso and face, tensing and relaxing each body part in turn (great distraction for the mind if you can’t sleep).
  • Finally, clench the body tight for five to tense seconds, then completely relax and go floppy.
  • Stay for a while in this deep state of stillness.

If time is short, you could tense the lower part of the body first, then the upper half, finishing on the face.

Not only does the above exercise promote relaxation but it also aids in stilling the mind.

If, as an Empath, you suffer any kind of stress conditions or chronic fatigue, doing full-body muscle tensing and relaxation is a great help to your overall well-being.

So, now you have no excuse not to spend more time relaxing. Give yourself permission to switch off and chill those muscles. It is super-beneficial for a happy, healthy life.…

If you are suffering a lot of emotional stress, you may find this post on Essential Oils for the Empath beneficial.

Hope this helps on your journey…

Until next time

Diane

©Diane Kathrine at Empaths Empowered

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This is Incredible!

Just a quick one today.

As it’s new year and we all have intentions of becoming healthier and happier, I’ve decided to do a fantastic offer on Kindle Countdown for all you lovely Empaths. For 2 days you can get the Empath Eating plan for $1.26. Yes, that’s right, only $1.26. The price will gradually increase until it goes back to full list price on 16th January 2019.

You can click here to have a quick read through of the first part of the book, to see if the information is for you. Remember it’s only for 2 days that the price will be so low. Continue reading

Unplug from the Energy of Others

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Photo by Pixabay on Pexels.com

So here we are again, not long off another year-end.

And what a year it’s been!

I’m sure 2018 will always be remembered as the year of conflict and division.

I know every year has its own crazy vibe, but this one seems particularly explosive with all the dark energy that’s been stirred up.

For those of us who are Empaths, it has certainly been a challenge to stay out of the angry clashing energy, fired up across the world, that has created a huge wave of all-consuming dark emotions!

To top it all off, we’ve arrived once more at the ‘Christmas silly season’. I know many Empaths struggle at this time of year (I was once one of them). All the rushed and stressed emotional energy, being produced by the masses, can prove to be nothing short of exhausting. Even when we stay tucked away, in our own little sanctuaries, the emotional energy is difficult to avoid. And the lack of sun/daylight in the northern hemisphere, means a lack of Vitamin D, and thus extra stress-related colds and flu to deal with. Continue reading

Empaths Are Now Being Talked About In The Mainstream Media


I would never normally share two posts within one week, but when I came across this article, I got quite excited and wanted to share it with you.

Empath traits are seldom talked about by anyone other than Empaths. So, to find an article that was published in the MailOnline about the subject made me giddy as a Kipper.

The Woman Who Swears She Can Feel Other People’s Emotions

It seems synchronistic with my last post about the Empath Awakening, that we are now seeing it discussed in the mainstream. Continue reading

Why Empaths are Hurt by Criticism and How to Prevent it Impacting Your Life

 

There is no escaping this simple fact of life, the majority of Empaths are easily hurt by the criticisms and judgements of others. In some cases, so much so, that it may prevent them from taking any creative risks in life.

Yes, the pain of criticism holds many of us back, for the simple reason it is human nature to avoid anything which causes pain.

But as the old saying goes: ‘The only way to avoid criticism is to say nothing, do nothing and be nothing’. And I doubt there are many Empaths who want to go through life doing nothing. Continue reading

The Controlling Force of an Empath’s Emotions

Continuing on from my last post, where I discussed how being in jobs that do not feel like a fit can lead to depression, as can feeling directionless or out of control in one’s life. Today, I want to further address the subject of power imbalances within an Empath and the need to control what we feel.

As Empaths, many of our emotional sensations are amplified. We react to criticism or reprimands much more than most. However, when out of balance, we become incredibly oversensitive to everyday life situations and get hurt easier than most. Because of this, we may suffer with depression and are more open to attract depressive moods from others (like attracts like).

In my post: Why do Empaths have Such a Strong Sense of Belonging, I made reference to Empaths knowing when something is wrong in their surroundings, even if they don’t know exactly what it is. The fact that so few people have control over their lives makes for a lot of unhappy people. Empaths pick up on the collective sense of dissatisfaction in the populace, whether they are aware of it or not, which can greatly affect their own moods. This can then trap them in negative thinking and thus feelings.

As Empaths, we get down when it seems like we have no control of the way we feel. Which is understandable. Getting bombarded with the emotional energy of others (on top of our own emotions) is no fun, and it can certainly influence the way we operate.

What we pick up from others can shape our life, especially when we are not aware the emotional energy we are experiencing does not belong to us. (If you struggle with defining the emotional energy of others read this.)

But other people’s energy is not the only thing that can lead to emotional instability and a sense of ‘no life-control’. Continue reading

Why Do Empaths Have Such a Strong Sense of Not Belonging?

Too many Empaths go through life feeling like they don’t belong. It’s as though they have been dumped in a reality that is not a fit for them… So why is that?

Even before we discover who we are, as Empaths, we can feel like a giant square peg trying to squeeze into a tiny hole.

We look around at those who glide through life, following the rules laid down by society, who appear contented with the way the system operates and who slot in with others effortlessly. Even if they are unhappy, they never seem to question anything, nor find fault with ‘the way things work’. We may wonder why is it so easy for them to ‘fit in’ but not for us?

There are several reasons for this ‘sense of not belonging’ the Empath has; one of which being the way we ‘feel’. Continue reading

Why Do So Many Empaths Feel Unble to Connect With Others?


If you are one of the many Empaths who feel unable to make real connections with people, or with life itself, know that you are not alone and that there is a reason for it.

We don’t always realize, but life is a series of linked events; each one leading to the next, like the spots on a dot-to-dot puzzle. Yet, most are unaware that the seemingly random occurrences of life and a feeling of ‘disconnect’ are in any way pivotal to the course of our destiny…

Because the mind is kept so busy trying to make sense of life’s conundrums,  we are often kept from connecting the dots on our unique and mysterious life puzzle. Our Empath sensitivities may also prevent us from seeing how amazing our lives are, or how this sense of ‘disconnectedness’ serves us.

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The majority of us work hard trying to figure out life. We may wonder where our true purpose lies or we may constantly find ourselves looking at ways to better fit in with others. It may even feel like we are not on the ‘right path’.

Why do so many Empaths feel disconnected?

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It may certainly seem that the Empath is destined to go through life feeling off-course, unfulfilled, overwhelmed, or unable to connect. There are many things that come with being an Empath that makes them push people away: getting hurt easily, feeling others’ emotional pain, and being a beacon for other people’s problems being but a few. This in itself can lead to feelings of being disconnected.

It is easy to forget that we came here for a reason: to experience life as an Empath, and the many challenges that go with it, because we get distracted by the obstacles we face.

Empath life is often strenuous, painful, overly emotional, sometimes lonely and often comes with a huge sense of disconnect from others. Which is ironic considering we feel the energy of people so powerfully. But, when we allow ourselves to see it, Empath life is also enlightening, invigorating, electrically charged and a true gift.

Empaths can boast of life experiences few can expect to have. We feel things others don’t and we have a strong sense of intuition that will take us to all the right places, if we believe in it and follow its guidance.

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Sometimes, we purposely make life more difficult for ourselves, without realizing. And sometimes we allow ourselves to wallow in self-pity or we get stuck in victim mentality. We may also subconsciously choose to ignore what we need to do to keep us safe and sane on our journey. But the keys to our happiness and ‘reconnection’ are always there for us to find, when we are ready.

So, to get to the reason for not feeling connected to others: Being disconnected keeps us moving forward, looking for ways to better ourself or find the answers. If we were to feel extremely contented and comfortable in life, we would not look for ways to become empowered.

As an Empath, it is easy to see dark or challenging times as punishments, but when we come through the other side we always find an incredible gift inside the experience.

The experiences we have, really are unique, and every difficulty we have endured and overcome has catapulted us forward, shaping the course of our life.

When we connect the dots of our past, we  see a bigger picture emerge. Everything happens for a reason.  Even feeling disconnected shapes and changes us, pushing us towards evolvement.

Listen to your soul, tune into your intuition and don’t be afraid to make the changes you know that will reconnect you to your truth, purpose and happiness, and in turn others.

You may also find this post helpful: Why do Empaths have such a strong sense of not belonging?

Hope this helps on your journey… books for empath

Until next time.

Diane.

©Diane Kathrine

Should the Empath Become Vegetarian?

There is much debate within the Empath world as to whether meat should be consumed. Many Empaths find themselves naturally drawn to vegetarianism, even from a young age. Some even become strict vegans, others may eat only chicken or fish. 

However, as each Empath is affected differently by their consumption of meat, chicken and fish it is a choice they have to make for themselves as to whether they consume.

The majority of Empaths will question their meat intake at some point on their journey, even if they like the taste. And this often comes down to their love and respect for nature and the animal kingdom, as well as the fact that consuming animals can feel  wrong.

It has to be said, we live in a barbaric world where animals eat animals, fish eat fish, and insects eat insects to survive… and yes, humans eat animals (and, in some rare cases, other humans). But these days more people, and not just the Sensitive, are choosing to stop eating meat because of the way animals are treated.

It is not just because of their love of animals that turns an Empath away from eating meat, whether they realize this or not, it’s often because they feel the energy of an animal when they eat its flesh.

Some are so Sensitive that they can even feel the energy of an egg and will avoid eating them too.

If an animal suffered or felt much fear before being slaughtered, it can cause depression and low emotions in the Empath who consumes its meat. The bigger the animal the more this energy is felt.

These emotions are normally experienced soon after consumption, within minutes or hours. One may feel weepy, sorrowful, irritation or experience waves of anger. You may even find yourself more ‘touchy’ to the energy of your surroundings.

That said, some are little affected. It really depends on one’s level of Sensitivity and the type of animal produce. For example: some Empaths may eat chicken or fish and feel no ill-effects, but if they eat meat, derived from a cow or pig, it greatly affects their moods.

It is probably safe to say should you develop low emotions soon after eating meat, avoidance may be the best option for you.

I eat chicken and fish, and very little meat. I would prefer to be vegetarian, and for some time I was, but it didn’t suit my health. I have an autoimmune disorder and a leaky gut, which I can control through my diet. I find most vegetarian proteins cause a negative bodily reaction (even avocados). And because of the environment I live in, I tend to stay overly responsive.                                                                                                                                                      

Leaky gut and autoimmune disease are conditions common among Sensitive people. After experiencing a lifetime’s worth of heightened emotions and sensitivities, the gut, which is the area of the seat of emotions, weakens. Because of the amount of chemicals in our atmosphere and diet, and the foods that have been genetically altered, we become vulnerable to developing physical and energetic weaknesses.

[In brief, if you suffer with a leaky gut, the lectins in many vegetarian foods trigger a reaction that allows food particles, that should stay inside the gut, to leak out into the body. This causes an immune response. When this happens regularly it eventually leads to an autoimmune disease, where the immune system attacks the organs and glands. For the Empath, this opens another can of worms, igniting unbalanced chakras and a permeable aura.]

Should you choose to eat meat, fish, chicken or even dairy products, you are best eating the finest quality organic pasture-raised produce. Not only because the animals will have been better looked after but because of the amount of chemicals pumped into most livestock.

Over 80% of all produced antibiotics are given to livestock. And up to 20 different medications and vast quantities of hormones could be present in non-organic meat and dairy. The antibiotics and hormones found within animal produce are causing people many health problems. They are known to be endocrine disruptors. And anything which is an endocrine disruptor upsets the balance of hormones within the body. This in turn disrupts the health of the chakras and weakens the auric field (meaning you pick up more energy from others).

So, as already noted, should you choose to eat animal produce it is probably best to consume the finest quality.  

The last thing you want, as an Empath, is  for your diet to destabilize your aura and debilitate your chakras.  Empath life already comes with enough hurdles as it is. (You may want to read this post on how unbalanced chakras can weaken the Empath)

For more posts on how diet affects Empath health click here, here, and here.

Hope this helps on your journey.

Stay happy and healthy.

Diane

©Diane Kathrine

9 Important Reasons Why Empaths Should Avoid Negative People

 

There is no denying it, ‘people stress’ exists. Every one of us has experienced it. And I have no doubt we will have caused people stress to others at some point.

But there are some who seem to enjoy living under a dark cloud and make an occupation out of unpleasantness; they talk malevolently of people, places and pastimes and suck the joy out of life… These are the negative people of the world

Science has acknowledged that just by spending too much time around those who are constantly disapproving or miserable, has an undesirable influence on one’s health and happiness.

There are many studies showing how prolonged ‘people stress’ alters gene expression within the immune system… Meaning: we become sick just by hanging out with angry, gloomy or demoralizing people.

Some doctors now even recommend their patients avoid spending time with those who cause them emotional stress; for the fact they could exacerbate health conditions.

It may seem unkind to suggest avoiding negative people, but here are 9 reasons why you should:

1, Low Moods are Triggered by Emotional Contagion:

Emotional contagion is the phenomenon of having one person’s emotions and linked behaviours trigger similar emotions in others. Meaning: Negativity is contagious.

You can experience other people’s low moods just by spending time with them.

2, You Become a Magnet for Negativity:

Ever wondered why after spending time around negative people you draw more negative situations towards you?

Like attracts like.

When you unintentionally harvest other people’s negativity, through emotional contagion, it often becomes your own. Through the law of attraction, you then attract more.

Negativity breeds negativity!

3, You Experience an Energy Drain:

You may have noticed that when you spend time around negative people you feel cloudy, flat and lethargic.

Many negative people are also energy vampires. Their negativity sucks the energy from you, even after a short time spent in their presence. This drain can leave you feeling low, uninspired and weary.

4, Negative People Contribute to Inflammation:

Stress causes inflammation in the body.

Chronic inflammation has been linked to autoimmune disorders, depression, heart disease and even cancer.

By keeping negative people in your life, who cause you stress, you are causing your body more damage than you know.

5, The Adrenal Glands Weaken:

Although every organ is affected by people stress, the adrenals are one of the first to be impacted.

The adrenals are part of the endocrine system and are responsible for releasing the stress hormones cortisol and adrenaline.

When the adrenals are functioning properly, cortisol is anti-inflammatory, otherwise it has the opposite effect.

By spending time around negative people it causes excessive stress which activates the fight-or-flight system. This system is supposed to keep you safe from harm, giving you the energy to run away or stay and do battle… but there is no danger just people stress. This happening repeatedly not only weakens the adrenals but inhibits the proper release of cortisol and impairs health.

6, Weight Gain:

If you are Sensitive and spend a lot of time around stress-inducing people, your adrenals become impaired, which, as mentioned above, plays havoc with cortisol production and can lead to weight gain.

As well as being known as the stress hormone, cortisol is also called the fat storing hormone.

The weight gain, caused by excess cortisol production, is often seen around the stomach – and a reason many Empaths have a squidgy, pot belly. This fat is difficult to eliminate because it is not caused by eating too much food, so reducing food intake has little effect.

7, Imbalanced or Blocked Chakras

Chakras are also known as energy centres.

The chakras are directly linked to your endocrine glands (glands that release hormones into the body), and people stress is known to impair the endocrine glands.

When any endocrine gland weakens (adrenals for example), it has a knock-on-effect and leads to unbalanced chakras.

Blocked or unbalanced chakras cause many health problems and can also lead to leaky aura syndrome (a problem many Empaths struggle with).

8, Weakened Energy Field:

Also known as the aura or pranic sheath, your energy field emanates around you like a luminous egg-shaped sheath.

The energy field has been defined as a haze or ‘metamolecular space’ that surrounds every living thing.

A healthy energy field keeps good energy in and bad energy out. A weak energy field, however, is porous and leaky, also known as leaky aura syndrome, and allows in too much energy from others.

If you become overly stressed or anxious, when around negative people, you are more at risk of developing a permeable aura. This can cause many unnecessary difficulties in life.

A weakened aura is bad news on many levels for the Empath (see this post to learn more) and by staying away from negative people it will help keep your energy field healthy.

9, Unhappiness and Depression:

It is difficult to stay upbeat when around anyone who drags you down emotionally.

Sensitive people are prone to low moods and depression, and for this – and all the above reasons – the best way to stay happy is by avoiding nasty or unpleasant people.

If you experience guilt at the prospect of avoiding certain negative people, remind yourself you are looking after your health and wellbeing…

You deserve to be happy and healthy!

Remedies

Because complete avoidance of negative people is near impossible, I have included 3 quick recovery remedies that aid relaxation and help switch on the parasympathetic nervous system (system responsible for bringing calm and balance to the body).

Take a Salted, Magnesium, Essential Oil Bath:

This is an incredible combination for instilling calm and overall balance. Salt clears negative energy, it also heals and softens the skin.

Magnesium helps one relax, and boosts energy, supports the endocrine system and aids sleep (quality sleep is essential for repairs).

Choosing an essential oil, such as lavender, further supports deep relaxation.

Still the Mind and Calm the Breath:

When stressed or anxious the breathing becomes erratic and thoughts go into overdrive, this only serves in heightening stress and weakens the body.

To quieten the mind, sit comfortably in a darkened room, with incense or your favourite essential oil burning, and practice alternate nostril breathing. This breathing technique brings instant serenity and quietens a chaotic mind.

Get Outdoors:

An effortless way to restore balance is by simply stepping out in nature (read more here), or by using a technique called Earthing (read more here).

Hope this helps on your journey.

Until next time

Diane

©Diane Kathrine

 

Refs and further reading:

http://www.huffingtonpost.com/2013/11/07/chronic-stress-health-inflammation-genes_n_4226420.html

http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/FAQ-20057906

http://theusualroutine.com/2016/08/18/science-confirms-people-absorb-energy-others/

http://www.calmclinic.com/anxiety/symptoms/endocrine-system

http://www.naturalways.com/adrenal.htm

 

 

Why the Unusual Empath Reaction to Lies?

 

Empaths have a strong sense of integrity and they know a lie when they feel it. They also know they shouldn’t lie for personal gain or to manipulate others. Their goal in life may be to live in complete authenticity, but find it difficult to do in a world where dishonesty and corruption are more readily accepted than the truth.

We live in a time where silver-tongued fraudsters are rewarded, and those who speak their truth often get attacked. And because of this, many are afraid of showing who they are or what they believe in.

While the world is filled with deceit and disinformation, something will always feel off to an Empath. But it’s not just living under a corrupt establishment that creates a sense of unease, simply being in the presence of inauthenticity throws the Empath into disarray.

When in the company of those whose words don’t match their vibration, the Empath’s brain tends to scramble. So much so, they may struggle to form a coherent sentence. This mind-numbing effect is caused by the ‘Empathic antenna’ sensing all is not what it seems. It is detecting a person is not showing a true reflection of who they are.

In most cases, when someone creates a fake persona, it is a way to hide a side they believe will be rejected. Every human wants to feel special and loved. And if someone feels unworthy, they may create a ‘face’ they hope will be accepted.

But inauthenticity breeds and feeds. And an initial quest to ‘fit in’ can escalate, over time, into a darker manipulative personality.

When an Empath encounters inauthentic people they may, initially, assume it is their own insecurities creating the ‘freeze effect’. When it is really a brain scramble caused by the contradictory energy they pick up.

Brain scramble can cause: confusion, stumbling over words, nervousness, and anxiety. It can also cause a stall in the memory, where names, places and events get temporarily erased from the mind Continue reading

Empaths! The Word is Spreading

This morning I was happy to find a newsletter from the renowned psychiatrist, Dr. Judith Orloff, in my inbox. The newsletter stated she had recently gone gluten and sugar free and she now recommends this way of eating to other Empaths.

I was excited by the fact the word is clearly spreading about the importance of addressing the diet to find complete balance, and health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my life. Not only in my health but in my Empath ways.

Certain foods can play havoc with Empath traits. But by making small changes to the diet it can transform our life in the most amazing way.

The more of us who discover the effect food has on our happiness and health, not just as an Empath but as a human, the more who can then spread the word.

I believe so much in the transformational benefits of diet changes, for those who are Sensitive, that I wrote a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!

The book is written for an Empath by an Empath. I explain how my traits had been impacted, by what I was eating, and the changes I made.

Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has affected our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are both hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

After much trial and error in the kitchen over the years (and mess), I have amassed a wide selection of gluten and sugar-free recipes and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be  taken down by what we eat.

We all want to find balance and peace, but that will not happen without a change in our eating habits.

The wrong diet affects our spiritual awareness and prevents intuition from developing. It also heightens the impact of other people’s energy and emotions, and hinders one’s ability to find inner calm, happiness and health

Until we make necessary changes to the diet, we don’t get to see how foods, like wheat and sugar, have been unnecessarily bringing us down emotionally and affecting our health.

My life has transformed since changing my diet and I know yours can too.

If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

Dealing with Energy Shifts as an Empath

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In recent years, there has been many shifts and changes with energy patterns. Anything to do with energy shifting will always affect the Empath in weird and wonderful ways. But it is how it impacts others that might disrupt life.

When there is any type of ‘shift,’ it usually brings to the surface anything buried, which often causes conflict, activates anger issues and finger-pointing.

If, as an Empath, you get emotionally floored, angry, anxious or feel under attack, with no real reason for it, it could simply be down to a shift.

When these shifts happen you may feel like you are out-of-body, observing life as it is going on around you but not really feeling part of it. You may overhear conversations that seem so predictable and obvious that you wonder why others are having them, or you may question why people can’t jump off the hamster wheels they are so fervently spinning on.

It might seem as though you are watching helplessly, from the side-lines, as others refuse to face the truths of themselves, or of this world, and everywhere people seem angry or preoccupied with ridiculous issues.

People are experiencing their ‘buried issues’, which come up during energy shifts, but are refusing to face them. Because of this, they may project what they are feeling on to political issues or lash out at family members or friends.

This destructive energy then builds and becomes more overwhelming for those of us who are Sensitive. Continue reading

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

Are You a Morphing Empath?


morphing

If you are an Empath you have probably had at least one morphing experience. Some of you may experience it daily .

For the purpose of this post, I shall liken Empath morphing to having an encounter with a boggart… You would have to be familiar with Harry Potter to understand where I am going with this.

In the Harry Potter books, a boggart is described as a shape-shifting non-being that takes on the form of the viewer’s worst fear.

So what does this have to do with an Empath you might ask? Continue reading