Should the Empath Become Vegetarian?

There is much debate within the Empath world as to whether meat should be consumed. Many Empaths find themselves naturally drawn to vegetarianism, even from a young age. Some even become strict vegans, others may eat only chicken or fish. However, as each Empath is affected differently by their consumption of meat, chicken and fish it is a choice they have to make for themselves as to whether they consume.

The majority of Empaths will question their meat intake at some point on their journey, even if they like the taste. And this often comes down to their love and respect for nature and the animal kingdom, as well as the fact that consuming animals just feels  wrong.

It has to be said, we live in a barbaric world where animals eat animals, fish eat fish, and insects eat insects to survive… and yes, humans eat animals (and, in some rare cases, other humans). But these days more people, and not just the Sensitive, are choosing to stop eating meat because of the way animals are treated.

It is not just because of their love of animals that turns the Empaths away from eating meat, whether they realize this or not, it’s often because they feel the energy of an animal when they eat its meat. Some are so Sensitive that they can even feel the energy of an egg and will avoid eating them too.

If an animal suffered or felt much fear before being slaughtered, it can cause depression and low emotions in the Empath who consumes its meat. The bigger the animal the more this energy is felt. These emotions are normally experienced soon after consumption, within minutes or hours. One may feel weepy, sorrowful, irritation or experience waves of anger. You may even find yourself more sensitive to the energy of your surroundings. That said, some are little affected. It really depends on one’s level of Sensitivity and the type of animal produce. For example: some Empaths may eat chicken or fish and feel no ill-effects, but if they eat meat, derived from a cow or pig, it greatly affects their moods.

It is probably safe to say, should you develop low emotions soon after eating meat, avoidance may be the best option for you as an Empath.

I eat chicken and fish, and very little meat. I would prefer to be vegetarian, and for some time I was, but it didn’t suit my health. I have autoimmune and a leaky gut, which I can control through my diet. I find most vegetarian proteins cause a negative bodily reaction (even avocados). And because of the environment I live in, I tend to stay overly responsive.

Leaky gut and autoimmune disease are conditions common among Sensitive people. After experiencing a lifetime’s worth of heightened emotions and sensitivities, the gut, which is the area of the seat of emotions, weakens. Couple that with the amount of chemicals in our atmosphere and diet, and the foods that have been genetically altered, makes us vulnerable to developing physical and energetic weaknesses.

In brief, if you suffer with a leaky gut, the lectins in many vegetarian foods trigger a reaction that allows food particles, that should stay inside the gut, to leak out into the body. This causes an immune response. When this happens regularly it eventually leads to an autoimmune disease, where the immune system attacks the organs and glands. For the Empath, this opens another can of worms, igniting unbalanced chakras and a leaky aura.

Should you choose to eat meat, fish, chicken, or even dairy products, as an Empath you are best eating the finest quality organic, pasture-raised produce. Not only because the animals will have been better looked after but because of the amount of chemicals pumped into most livestock.

Over 80% of all produced antibiotics are given to livestock. And up to 20 different medications and vast quantities of hormones could be present in non-organic meat and dairy. The antibiotics and hormones found within animal produce are causing humans many health problems. They are known to be endocrine disruptors. And anything which is an endocrine disruptor upsets the balance of hormones within the body. This in turn disrupts the health of the chakras and weakens the Auric field (meaning you pick up more energy from others).

So, as already noted, should you choose to eat animal produce it is probably best to consume the finest quality.  The last thing you want, as an Empath, is  your diet to destabilize your aura and debilitate your chakras (You may want to read this post on how unbalanced chakras can destroy the Empath). Empath life already comes with enough hurdles as it is.

For more posts on how diet affects Empath health click here here, and here.

Hope this helps on your journey.

Stay happy and healthy.

Diane

©Diane Kathrine

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The Word is Spreading

This morning I was happy to find in my inbox a newsletter from the renowned Dr. Judith Orloff, stating she had recently gone gluten and sugar free, and she recommended this way of eating to other Empaths. I felt quite excited by the fact word is clearly spreading about the importance of addressing the diet to find complete balance, health and happiness as an Empath.

I have written about the benefits of changing the diet for some years now, after seeing the changes in myself when I removed certain foods from my diet. Not only in my health but to my Empath ways. What we eat can either bring us down or transform our life in the most amazing way. The more of us who discover the power our food has on our life, not just as an Empath but as a human, the more of us who can then spread the word to others.

I believe so much in the transformational benefits of the proper diet for those who are Sensitive that I have written a book about it called: ‘The Eating Plan for Empaths and HSPs – Change Your Diet Change Your Life!’ Here’s a snippet of what the book entails:

  • Why the wrong diet leaves the Empath life-weary, energetically open and overly receptive to the negative emotions of others.
  • What you don’t know about wheat. How it has been genetically altered and why this has impacted our health and Empath traits.
  • The destructive effect wheat and sugar has on the Sensitive person’s brain and the reason they are hidden in most processed foods.
  • Why Empaths and HSPs are hardwired into becoming addicted to drug-like foods and how this can be effortlessly corrected.
  • How strong emotions, coupled with poor diet, damage the gut and trigger anything from anxiety and excessive introversion to lower back pain and stomach disorders, and the approaches to rectify the damage.
  • Ways to soothe the seat of emotions through nutrition.
  • An easy-to-follow eating plan that will get you off wheat and sugar for good, reshape your life and lead to a more blissful existence.

the-eating-plan-for-empaths-and-hsps-pic-monkeyAs well as a 4-week elimination plan, the book includes at least 90 mouth-watering, easy-to-follow recipes to make the food transition a comfortable and effortless one.

I have amassed a wide selection of gluten and sugar-free recipes since I first eliminated wheat, back in 2012, after much trial and error (and mess) in the kitchen, and have included many of them in the book.

The path of the Empath is already challenging enough; we should not be brought further down by what we eat. We all want to attain balance and peace, but that will not happen without a change in our eating habits. The wrong diet will affect your spiritual awareness and prevent intuition from developing, it also heightens the impact of other people’s energy and emotions, and hinder one’s ability to find inner calm, happiness and health… something we all need to experience in our life now. The thing is, until you make the necessary changes to your diet you won’t see how foods, like wheat and sugar, are affecting you.

My life has transformed since changing my diet and I know yours can too. If you are interested and ready to change your diet and change your life, whilst losing some weight in the process, this book is for you!

Until next time

Diane

©Diane Kathrine

 

The Empath Awakening

Kindle Version Empath AwakeningWell, here I am with the news of another book release: The Empath Awakening.

The book, which could be classed as a prequel to 7 Secrets of the Sensitive, is about what to expect during the transition time of an ‘Empath Awakening’.

I cover subjects such as: friendships and family, toxic relationships, how the mind, body and spirit are impacted by Empath imbalances and how to overcome them, traits that become out of balance, how a permeable aura allows other people’s emotional energy to take you down, and much more.

Because I know many of you have already purchased one of my books, I am offering it for free for five days on Kindle Select. The free offer will run from tomorrow (Wed 17th Aug) to Sunday (21st Aug).

If you want to have a quick look at the book, to get an idea of what its about, click here or on the above image, to read the blurb and some sample pages.

Here is a short extract explaining how the Empath’s weakened aura (energy-field) can impair their quality of life:

The Empath Aura

Your aura emanates around you like a luminous egg-shaped sheath. It extends around and away from the body for anything up to five feet (in a healthy person). The vibration of this energetic frame is fine and subtle.

Those who are unhealthy, in their body and mind, have an unhealthy, receded aura which is also permeable (energy leaks out and in).

Our aura both surrounds and penetrates our body and resonates with both our physical and mental bodies. Years’ worth of data is stored within our energy-field; this information is normally an accumulation of happy and sad experiences, ideas and opinions, unreleased painful emotions, negative thought-forms, past life memories and toxins, etc. Because Empaths pick up energy from others, we can also carry inside our aura their negative thought-forms and energy.

A weakened body and mind weakens our aura. Low-level thoughts and emotions, unbalanced chakras, food intolerances, poor diet, drugs and alcohol all impair the body, and anything that debilitates the body damages our aura.

When the aura is damaged, it becomes leaky. This is bad news on many levels: it allows our energy out (causing fatigue and other imbalances), and admits other people’s energy in, which then merges with our own.

Empaths are known to have a permeable aura, and this is why people’s energy can be so debilitating. But they are not the only ones. Anyone who is unhealthy or with emotional issues possess a weakened energy-field, which means their energy and emotions are also able to leak out.

If an Empath comes into close proximity with those who have a leaky aura, they will soak up anything leaked like a super-absorbent sponge. It may appear that strangers’ energy purposely infringes our own, but it is often an energetic merger.

If you are unhealthy, eat an unsuitable diet, take drugs or stimulants, drink alcohol, smoke cigarettes, experience stress and have dark thoughts you will likely have a permeable aura. This means you pick the emotions and energy off others which then becomes etched within your energy-field. You are also affected by negative residual energy and other low frequency vibrations. The only way to heal the aura is by making some changes.

Experiencing overwhelm, after picking up a stranger’s emotional energy, often means the memory of it gets imprinted. Any future interactions, with unfamiliar energy, may cause something like an “energetic allergic reaction”. These reactions are draining and can leave us feeling well below par for hours or even days. If these responses become a common occurrence, following time spent in public places, it prevents us from fully participating in our own life. This is seen by avoidance of peopled areas and anything that involves social interaction.

By finding total balance of mind, body and spirit, it works something like an “energetic anti-histamine” for the Empath. A healthy body and mind results in a powerful aura and creates the Empath’s invisible armour.

A formidable aura empowers the Empath. It persuades other people’s energy to bounce off and is key to living a happier life.

We cannot expect our mind and spirit to be strong when we are putting something into the body that weakens it. Nor can we expect our body to be strong if we experience “Sensitivity stress”.

Sensitivity Stress

Empaths are Sensitive. Anyone who is Sensitive will experience overwhelming emotions, vivid thoughts, and they get hurt more easily than most. This can lead to Sensitivity stress which compromises the immune system… and eventually results in a damaged aura.

Sensitivity stress is endured by those who experience other people’s emotional pain and energy as an adverse reaction (feeling drained, experiencing negative emotion or becoming unwell), they also overreact to any emotional situation and are prone to having anxiety or panic attacks.

This type of stress is not caused by having deadlines to work to and a mammoth to-do-list (although they certainly won’t help), it is caused by having a Sensitive nature, being overly stimulated from external energy and/or having buried emotional pain. Just like normal stress, it damages the immune system and puts strain on the mind and body. This in turn leads to illness, rampant negative thoughts, and a weakened aura…

So there you go a sneaky peak at what The Empath Awakening is about.

The book will be available for free download until the 21st August. Then it will return to full Kindle price of $7.99 ($14.99 for paperback copy).

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

If you think this offer will be useful to anyone else, please feel free to share on Facebook or other places.

Hope all is keeping really well in your little corners of the world.

Until next time…

Diane

©DianeKathrine

 

7 Secrets of the Sensitive

Fabulous news! The print version for 7 Secrets of the Sensitive: Harness the Empath’s Hidden Power is now available to order. You can order it here on Amazon or here for Barnes and Noble. You can also order the eBook (saving $12.01 on print price)

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

If you want to revolutionize your Empath life this book is for you!

Here is the cover and blurb (click on image to go to bookstore)

7 secrets e-book version

For too long the Empaths have been taken down by an emotionally charged world. Now is the time for that to change!

7 Secrets of the Sensitive reveal the hidden power of an Empath and provide the keys to unlock their true potential.

By the time you have finished reading this book you will gain control of all you feel; you will know how to find happiness, health and emotional stability and you will discover your true life purpose.

Finally you can enjoy the fantastical life you were born to live!

 

For any of you who may have read my blog for a few years, you may have noticed I am writing much more often than I ever have in the past. The reason for this is because my life has seen many incredible changes and  they are changes that have happened by the changes I have made to my life. It’s time now to pass the information on.

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life!

Now Available: The Empath Awakening

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy Empath life!

Click Here

Empath Power

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress.

With any energy shift, Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times, Empath Power is for you.

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how!

Click Here for more details

Diane x

7 Steps to Develop Empath Intuition

Having strong intuition you can trust is a huge help when navigating the turbulent journey of Empath life!

Luckily, those who are Sensitive are born with a strong sense of intuition. It is an intuition they can continue to build over the course of their lives.

Being able to follow your intuition, and trust its promptings, not only guides you towards the life you may dream to live but also helps when discerning the emotional energy belonging to others.

Too often many Empaths wrongly interpret emotional energy, often claiming others emotions as their own. By developing a strong sense of intuition it helps to prevent this from happening. And here we will take a look at the best ways to do it:

1. Practice meditation daily.  If only for a short time. Five minutes a day is better than no minutes. Stilling the mind, through meditation, is one of the best ways to develop intuition. It is not an overnight process. Some have to work harder than others. It is in meditation you receive the answers to the questions, you may have asked. These answers come through messages and visions.

2. Know your visions are real. The visions you see in meditation are real and have significant meaning… you just need to decipher them.  Many of your messages come through symbolism or code and are unique to each one of us. Learning to decode them is essential to understanding them. For example: one person may see a red rose in their mind’s eye and interpret it as message of love; another may see the same but interpret the thorns and color red as a sign of danger. Your visions and messages are exclusive to you and that is why it is important to recognize their meanings and believe in them. Continue reading

Clear Negative Energy and Restore Empath Health with Organic Salt

It is said that the ‘father of medicine,’ Hippocrates, was amongst the first to discover the magical healing ability of sea salt after noticing how quickly seawater would heal wounded fishermen’s hands.

Not only is organic sea salt a great medicinal healer it is also deeply purifying energetically. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others where too often, as an Empath, you absorb stressed or anxious energy.

Unrefined salt, from the sea or rock, is an amazing grounding and energy clearing tool that can be safely and effectively used daily, inside and outside the body. And not just for clearing negative energy. Continue reading

The Incredible Benefits of Garlic for the Empath

We all know that garlic keeps the blood-sucking vampires away but what about the ones we dread being in the presence of most…the energy vampires? Well, it may not be powerful enough to keep the latter away but it can certainly counteract any damage they cause, both physically and energetically.

Garlic is an amazing tool when it comes to healing the body; it is a powerful antibiotic, anti-fungal and anti-inflammatory, it helps remove heavy metals and contains potent anti-oxidants that help build a healthy immune system.

For the Empath, however, it is what it can do for the energetic body that you may find of interest:

Continue reading

10 Essential Oils to Re-Balance the Empath

essential_oilsFor the Empath, having a variety of quick-fix-pick-me-ups is vital for their continuous health and happiness.

After spending time in public, around draining people, or just when the stresses of life take us down, the last thing we may want to do is sit in meditation or perform energy clearing techniques to realign ourselves.

When taken down by the world, the idea of waving a magic wand to find our inner-bliss is a most appealing idea. And this is where essential oils come in.

Essential oils work very much like a magic wand and have many incredible benefits: they can help still the mind, clear energy, aid restful sleep and return us to a state of equilibrium. They are a perfect way for the busy Empath to stay in balance.

The value of essential oils has been known for more than 6000 years, not only for their amazing healing properties but for their ability to bring balance back to the body and mind, and promote emotional wellbeing.

Essential oils are composed of tiny molecules that are easily penetrated by the body.

When the essences are inhaled they enter the body through the cells that line the nasal passages, which then send messages to the brain via the olfactory senses. These messages act as instructions for the limbic system.

The limbic system is a part of the brain that controls the major functions of the body and have a huge impact on the emotions and emotional memory (it is also responsible for sparking nostalgia through certain scents). When the limbic system  receive the oil’s message it in turn responds to the request and takes action, whether that be to heal the body, calm the mind or both.

The following essential oils are brilliant for the Empath, and have many therapeutic benefits. Not only do they help heal physical ailments but they also work to remove emotional energy held within the body, or within the aura, and act as brilliant Empath elixers.

You can use these oils  in fragrancers, room sprays, candles, body and facial oils, on a handkerchief, on your  pillow, and even in your bath. Continue reading

How Unbalanced Chakras can Destroy the Empath

As an Empath, you will no doubt have heard of the chakras. But you may not know of the importance they play in keeping you happy, healthy and protected from the energy of others.

The chakras are energy centres located along the central energy canal, that corresponds to the spine, and are in direct correlation with the endocrine system.

The word chakra means wheel or circle and can be translated into vortex or whirlpool. The chakras are vortices which controls the energy of the body.

Chakras can be classed as healthy or unhealthy and are referred to as being open, closed, blocked or imbalanced.

If any of the chakras remain permanently open, it can result in physical and energetic vulnerability, and a diminished aura. A weakened, leaky aura is bad news on many levels for the Empath. It not only allows your own energy to leak out but also allows too much energy in, from those you come into contact with.

So, if you are struggling with fatigue, overwhelm and dealing with too much emotional energy you may have to consider that your chakras are unbalanced and your aura is leaky.  Click here to see if you have symptoms of Empath leaky aura. Continue reading

Trinity Healing for The Empath

Anyone who has read many of my posts is probably aware that I am very much an advocate of taking responsibility for self-healing.

When it comes to realigning mind, body and spirit, I believe  we are the ones who must do it for ourselves and we should not hand our power over to others (in most cases). It is after all our unique journey. We learn most in life by that which we overcome.

I wasn’t always of this mind. When I was younger, I hoped others would or could do it for me. I thought the best option was the easy option… I learnt the hard way on that one.

It was over 20 years ago when I started looking for answers to mysteries of life. And in that time I have made many discoveries. Especially in regard to Empath life!

It took me a while to see it, but the journey of an Empath, and its many ups and downs, is a brilliant and amazing fast-paced rollercoaster ride and a true blessing. If it were an easy, comfortable trip we would never get to overcome the many obstacles we do. And, in turn, accomplish and learn so much.

We climb mountains, float on clouds and stumble into darkness, sometimes all in one day, and it is these experiences that make the Empath journey so worthwhile.

I have by no means got the answers to life’s mysteries, nor would I yet want to have. We have to leave something to learn on life’s path. However, the most important detail I have realized to date is: we will never find true health, peace or happiness as an Empath until we heal the trinity of mind, body and spirit.

Mind = thoughts, ego and emotions
Body =  physical vessel
Spirit = the energetic body and higher self or soul

We come as a trinity package and when it comes to healing we generally have to work on all three.

The longer body is out of alignment the worst damage it will cause to the Empath trinity.

Some of the worst damage caused to the mind, body and spirit is from the consumption of an unsuitable diet.

It does not matter if your body is toned and athletic or whether you have a regular spiritual or meditative practise. If your diet is unsuitable it not only weakens your body but also causes leaky aura (seriously bad news for the Empath )and has a harmful effect on your mind (also bad news for an Empath).

I had no idea that what we put in our mouths could have such a harmful effect on our all round physical and mental health, as an Empath, until I changed my diet.

My transformation began when I gave up wheat [see post here ]. Once my mind was clear of the drug-like and mind-numbing effects of wheat, tuning into my body’s needs became easier and easier.

After wheat elimination came the removal of refined sugar and again, I could not believe the change. Happiness became a staple.

I now realize that within the medical establishment, holistic and new-age arena, they and we are being misled and misinformed. The cause of most problems in both body and mind is what we feed ourselves. The low-fat, high grain/sugar diet we have been consuming these past thirty years has turned many into sleep walkers. This way of being stops us from reaching any type of enlightened state.

Wheat and refined sugars strip the body of essential nutrients and enzymes. An imbalance of just one nutrient or enzyme, in the body, causes untold misery in the mind. Deficiency is destructive.  I would not have believed this had I not witnessed such a transformation within myself by eliminating the foods that deplete nutrients [see post here on supplements for Empaths].

Without enzymes we would cease to exist. They keep us alive, nourish our bodies and keep our mind healthy. As we age our enzyme production decreases. This, coupled with a bad diet, puts us on a fast-tracked-path to mental and physical illness. This is why it is so important to keep our enzyme consumption high and eliminate foods that strip them.

Giving up much loved foods is not easy, I know, but once out of the system you do not miss them and you will not believe just how amazing you can feel. Your Empath life will turn around!

For those of you who have suffered a lifelong battle with ailments, allergies, fatigue, illness or depression, you will be amazed just how well you can feel. In fact, just by eliminating wheat alone will get a new lease of life.

This may sound like a bold statement but making changes to your diet will help you discover your true self and accomplish your dreams. Click here to learn more.

Modern diets and lifestyles have taken too many Empaths and Sensitives down. Putting them out of action without them realizing their diet is preventing them from becoming who are they are meant to be.

You may already consider yourself to have a ‘healthy diet‘, but if you don’t feel amazing as an Empath, something is off.

If you want to see BIG changes in your life, change your diet!

If you have worked on yourself mentally, spiritually and physically and still suffer bouts of  Empath fatigue, overwhelm, depression or many physical ailments it is time to address what you eat…

The time has come for you to really start living, not just existing, and get doing what you came here to do. There is nothing to lose but everything to gain…

2017 Update: If you are interested in changing your Empath life for the better this book will help you. Or click on the link if you want to check your Empath symptoms.

Hope this helps on your journey!

Until next time,

Diane

If you have found my work to be helpful please consider donating here

©Diane Kathrine at Empaths Empowered



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50 Simple Steps for a Blissful Empath Life!

We attract into our life who and what we are. To draw more magnificence to your Empath life it helps to develop a more magnificent outlook on life.

Here are 50 ways of being which, if adopted, will see many incredible positive changes happen in your life!

1. Let Go of Expectations of Others

Expectations can cause untold pain and frustration. Let them go and it will free you from disappointment.

2. Learn to Accept

You cannot and should not control everything in life. Acceptance is essential if you want to live a happy, healthy life.

3. Release Dependency on Others

When you depend on another to make you happy, or to give your life meaning, you miss out on discovering how incredible you are.

4. Control your Thoughts

Stress and unhappiness are born from chaotic Empath musings. Quieten your mind and calm your thoughts.

5. Judge Not

Judging makes you fearful of judgements. Choose not to judge, yourself or others, and you will find more emotional freedom.

6. Stop Procrastinating

Don’t put off today what you can do tomorrow. Why waste life thinking about what you could be doing?Just do it!

7. Be at Peace with Criticism

Trying to avoid criticism prevents you from doing what you are meant to do and becoming who you are meant to be as an Empath.

8. Change not Another nor let Another Change You

Don’t mould others into the people you want them to be and don’t change yourself to please another. Just be! Allow your Empath self to be true.

9. Don’t Take it Personally

If another treats you badly, it is a reflection on them. Not you!

10. Get Out in Nature

Spending time in nature is grounding and uplifting and will soothe your Empath soul.

11. Never Give Up

Good things don’t arrive overnight. People have little appreciation of that which comes easy. No matter what your age: Believe in yourself and continue striving towards your goals.

12. Leave the Crowd Behind

You are here to enjoy your exclusive life experience. Follow your calling not the crowd’s.

13. Collect Experiences not Treasures

When you leave your body you only take your knowledge and experiences. Make as many as you can.

14. Abandon the Fear of Failure

A failure is an experience that simply teaches you how not to do something. Whatever you choose to do as an Empath you will learn. Don’t let fear hold you back from trying.

15. Stay Protected

Keeping away from negative, draining energy will keep you empowered as an Empath.

16. Embrace Success

Expect success as an Empath and you will always have it!

17. Love What You Do and Do What You love

Follow your passions. When happy in your work success will follow.

18. Don’t Place Your Worth on Your Appearance

Youthful beauty fades but inner-beauty continues to grow. Let your inner-Empath-beauty shine!

19. Take Responsibility For Your Energy

You receive back what you give out. Project powerful, uplifting vibrations into the world and collect the rewards.

20. Create The Change You Want To See

Don’t wait. Create your Empath dream life. Be the change see the change.

21. Know Your Worth

No man is better than himself. Putting another on a pedestal instills the idea of unworthiness. Believe in your own brilliant Empath-self!

22. Listen to Others

Listening generously, to those who truly need to be heard, is healing. Heal others heal yourself.

23. Think Not of Revenge

You don’t need to ‘teach another a lesson’. Believe in karma. What goes around does indeed come around.

24. Remember You Have Freewill

It is your journey! Choose the Empath life you want to live.

25. Send Love into the World

Opening your heart to others is a show of strength. Love is empowering. Love will heal you and the world!

26. Let Go of Pain

You wouldn’t hold a fiery ember, so why allow painful emotions to burn within?

27. Don’t Allow Rules to Stifle Creativity

Creativity allows the Empath’s spirit to soar. If a rule no longer works make a new one.

28. Step Out of Your Comfort Zone Daily

If you want to evolve as an Empath, do something each day that makes you uncomfortable.

29. Stop Waiting for Another to Complete You

The only person who can make you whole is you.

30. Learn to Be on Your Own

Spending time alone turns the Empath’s journey into an extraordinary expedition.

31. Express Gratitude

Being grateful sends a powerful message to the universe that you are open to more reasons to be grateful.

32. Keep Your Self-Talk Positive

A positive inner-voice is the key to a happy, productive Empath life.

33. Eat What Nature Intended

For lasting health and happiness keep your diet clean. Listen to your intuitive dietary promptings and feed yourself nourishing food.

34. Nurture Body Mind and Spirit

Your body, mind and spirit are connected. Only when all three are balanced will you find harmony as an Empath.

35. Free Your Voice and Learn to Say No

Only do it because you want to. You will never please others by constantly giving into their expectations. They just expect more.

36. Remember Your Friends

One of the biggest regrets of those on their deathbed is losing touch with old friends. You cannot make new ‘old friends’. You rarely make friends like the ones who have been in your life for the long hall, don’t forget them.

37. Free Yourself from Childhood Issues

The child in you lived and got through those difficult times; don’t let the adult be punished by them.

38. Let Go of Resentment

Why let another’s actions blight your life? Resentment makes you bitter. Let it go.

39. Control Anger

Breathe though and release it. Anger only punishes the bearer.

40. Help Others to Help Themselves

Instead of doing it for them, show them how.

41. Lose The Need to be Right

Wanting to be right just makes others wrong. Value opinions.

42. Question Everything

Don’t believe everything you read, hear or see. Trust your Empath gut. If it doesn’t feel right chances are it’s not.

43. Give Without Expect of Return

Doing nice things for others, without expecting anything back, is nourishment for the soul.

44. Stop Throwing Pity Parties

Like attracts like. Talking like a victim keeps you stuck in that mind-set.

45. Strive for Many Life Experiences

Keep your Empath life energised with new experiences every day.

46. Chase Your Dreams

Don’t die with your dreams unrealized. Step out there and create them.

47. Trust Your Intuition

Your Empath Knowing has more power than you may realise. Let it guide you.

48. Find Your Passions

How will you know what your true passions are if you don’t seek them out?

49. Select Acquaintances With Prudence

As an Empath, you become who you spend most time with. Choose wisely.

50. Choose Happiness

For a joyful  life make the decision to feel happy each and every day. And stay away from anything that hinders your joy!

˜♥♥♥˜

If you’re curious why people behave strangely around you or act as though they don’t like you, you may want to read this post: The Mirror of an Empath.

Hope this helps on your Empath journey.

Until next time,

Diane

If you have found my work to be helpful please consider donating here

©Diane Kathrine at Empaths Empowered

Also posted on Awakening People

Why Certain Foods will Break The Empath

Here at Empaths Empowered I write about life as an Empath, and about the various tried and tested techniques I’ve found to work in dealing with ‘the rigours of life’. I do this in the hope to help anyone who is searching for answers, or looking for ways to heal or deal with the energies that show up in everyday life.

Over the years, I have tried many forms of holistic healing and through this, made many discoveries. One of the biggest realizations I’ve made, from observing life and all my research, is how different we are in mind, body and spirit, and what each of us should do to balance ourselves can differ greatly.

Sadly, we live in a world where we are all expected to be the same, in the way we behave, look, think and live. We are all encouraged to have the same goals (wealth, power and fame), respond and benefit from the same educational programmes, nutritional and medical advice. Even in the ‘New Age’ arena it can be a one-size-fits-all and an ‘it worked for me so it should work for you’ approach. But this is not how life works.

Some people need speeding up, some need slowing down, some will benefit from a high protein diet, some a high carbohydrate diet, some need to get out of their heads, some need to get inside their heads, and some need routine and rules, others need space and freedom. Because we are different in so many ways, the path for us to connect our mind, body and spirit is unique to us.

We have to work at making changes to free our mind, heal our body and engage our spirit. We may think we want the easy path but, as you will probably have already found in life, the easy path rarely ends up being easy. Great, amazing and valuable lessons can be learnt from enduring difficult and challenging times.

Over a period of about 15 to 20 years, I’ve tried many eating and exercise plans. I have trained in many holistic therapies and healing, and done vast research on the benefits of nutrients. I always believed that the answers to my healing lay in the metaphysical, and if I made myself more ‘spiritual’ I would find life easier… I hadn’t taken into consideration that it didn’t matter how many hours I sat in meditation, doing yoga or how many spiritual texts I read, if I was putting poison into my body, no amount of meditation or spiritual awareness was going to balance me.

Of everything I have tried over the years, holistically, spiritually and energetically, the most profound changes happened to me when I eliminated wheat and changed my diet!

I have written about benefits of wheat elimination before and will no doubt again. But as I consider it to be vital for Empath wellbeing I will keep spreading the word. We may all be very different as Empaths, but none of us will benefit from taking drugs or eating drug-like food…

Although wheat is hailed as a health food, it acts like a drug and has been scientifically proven to have a drug-like effect on the brain. It is being linked with hundreds of mental and physical illnesses. Click here to check any of your symptoms against those found to be caused by wheat.

Empaths react more to drug-like foods because we tend to be highly reactive. High reactive people taste the bitterness in lemons more than others, feel emotional and physical pain more, go red in the face easier and are affected by drugs and alcohol worse than those who are not highly reactive.

High reactive Empaths are very responsive to different vibrations of energy. Everything is energy vibrating at different frequencies and that includes food, drugs or alcohol: the faster the vibration the higher the frequency. Empaths are negatively affected by anything of a low vibration. Most drugs and alcohol have a low vibrational energy and will bring the Empath down fast.

Wheat is not seen or classed as a drug but, as it acts like one, carries the same energy signature.

You may not be aware but wheat has been genetically altered and its protein structure changed. Now, when digested, wheat breaks down into many small proteins that have the ability to cross the blood-brain barrier and attach themselves to the opiate receptors of the brain. This has the effect of a narcotic, but without the high. Wheat has been shown to encourage overeating and trigger or worsen mental illnesses.

Not only is wheat destructive to our physical health, by its consumption we can rupture our energy field and disrupt the balance of the chakras and endocrine glands. The following post explains more on how unbalanced chakras can destroy the Empath.

Like everything in life, some will be affected worse than others by modern wheat. If you are one who tries many things in the way of self-help such as: meditation and spiritual practice, exercise, and eat a balanced diet, and you still find yourself struggling with health issues, low moods or depression, look to see if you are including wheat. You may not eat bread but still consume lots of wheat. It is hidden everywhere! (See here for a more comprehensive explanation on the changes to wheat)

Many Empaths are under the impression that most of their mental and physical maladies are caused from absorbing too much negative energy when many are actually caused by what they consume.

I appreciate others may not have the same benefits as me from wheat elimination. We are all different. But  humans are ready to evolve and raise their vibration which involves removing anything of a low vibration from one’s life .

When you remove that which harmfully affects your mind, body and energy centres you will naturally evolve and find balance as an Empath.

If you want to try going wheat-free or if you want to transform your life as an Empath, The Eating Plan For Empaths and HSPs will take you there.

Hope this helps on your Empath journey.

Until next time

Diane

 

 

©Diane Kathrine at Empaths Empowered



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©Diane Kathrine at Empaths Empowered

Why Not Transform Your Empath Life for Good?

As an Empath, if you change your diet you can transform your life!

I have already written about the devastating effects wheat has on the body and mind. And, after more in-depth research, I will expand on the reasons behind this and take a look at how wheat and gluten is being linked to most disease.

This information is important for the health of anyone, but especially to those of a Sensitive nature who are already vulnerable to the afflictions caused by external energies.

I feel it is vital that everyone, particularly Empaths, are made aware of just how toxic wheat and gluten is to the body and mind. By removing it from the diet it will have a huge transformation on one’s all round mental and physical health.

Every Empath will benefit from removing wheat, and even gluten, from their diet. Particularly if they suffer from any kind of depressive illness or are introverted to the point of not wanting to venture out into the world.

Click here to check any Empath symptoms you may have against those caused by wheat.

 Last year (2012) I gave up wheat and it is one of the best things I have done for my health and Empath wellbeing. But I am not the only one. Many, many others are saying the same thing.

How wheat was changed

The wheat you consume today is nothing like your grandparents feasted on. It is now the product of genetic manipulation and these changes began as far back as 1935 when genes for semi-dwarf wheat were first bred.

Dwarfing the wheat genes enabled greater seed production. And, because dwarf wheat only grows to a height of two feet, instead of the usual four, it made it less prone to wind damage.

By the 1970s this semi-dwarf wheat was being successfully farmed in Mexico, India and Pakistan. By 1985 much of the Western world was producing semi-dwarf wheat and by 1997, 81% of the developing world had introduced this crop.

Although the sole intention of genetic crossbreeding of wheat was to give greater yield, thus ending world famine, it changed components of the wheat protein known as gliadin, which caused many problems to the human body.

To try and explain this as un-technically as possible:

Gliadin is a lectin and a part of wheatgerm and gluten. Lectins are proteins that are found within plants and animals; they do the same job of antibodies within the human body, fighting off foreign invaders such as bacteria.

Stomach acid has little effect on lectins – they are virtually indigestible! So, if a person has consumed wheat, the lectins move into the intestine undigested. The intestinal tract knows exactly how to filter waste and extract nourishment; it knows toxins and bacteria from the nutrients our bodies need to feed its cells.

Lectins have the capacity to switch off this filtering system and disturb the intestines ability to act as a filter. The colon then becomes permeable or leaky and allows toxins into the body that have no right to be there.

These toxins wreak havoc on our physical systems and show up in any part of the body as: inflammation of the gut, bowel disease, arthritis, dermatitis, depression, anxiety, acid reflux, asthma, eczema, inflammation of the organs, imbalance in the endocrine system (system which secrete hormones into bloodstream), chronic fatigue, weight gain/loss and joint pain. But those ailments are just the tip of the iceberg. And for the Empath, lectins can heighten all their negative traits and supress the positive.

Depression

Another symptom related to the changes in wheat is the plague of depression that has been on the rise since the mid eighties; coincidentally around the time genetically mutated wheat became abundant and a staple at every meal.

In the 1950s it was estimated that no more than 50 to a 100 people out of a million had the need for antidepressants; that figure stands today at 1 in 10!

More than 40 million people worldwide are now taking antidepressants. According to The National Centre for Health Statistics, in America alone, the use of antidepressants increased by 400% between 1988 and 1994 and numbers have continued to escalate since then.

It has been scientifically proven that wheat can change your personality and behaviour! (Bad news for the Empaths who are already vulnerable.) In tests, wheat was put through the process of digestion. It was found when wheat broke down, during digestion, it did so into many small proteins. These small proteins had the ability to cross the blood-brain barrier and bind themselves to the opiate receptors of the brain, having the effect of creating behavioural changes such as paranoia and depression.

The opiate effect of wheat is similar to that of narcotics, but without the pleasurable high and is addictive. So addictive in fact that it will give withdrawal symptoms soon after elimination.

To some, the very notion of giving up wheat (bread, cakes, pasta and pizza) fills them with dread, even anger, that is just their addiction talking.

Once eliminated from the diet, the desire for wheat foods disappears completely. For some it may take days for others a couple of weeks. However, the addiction will return if wheat is reintroduced, as well as some other nasty effects.

Please note that if you are planning on going gluten or wheat-free,  avoid all store brought ‘gluten-free’ bread or cake replacements. They have no health benefits and turn to glucose in the body faster than table sugar. They are ‘chemicals in a can’ or pack or bag, and will serve in spiking your blood-sugar levels, which opens another can of worms.

(Update 2017)  I believe so much in the power of diet change for an Empath I have written a book about it. If you too want to see big changes in your health and happiness, and I mean changes, why not read The Eating Plan for Empaths & HSPs it might transform you Empath life!

Hope this helps on your Empath journey:

For More information on this important subject see Uniting Mind, Body and Spirit

If you have found my work to be helpful please consider donating here

©Diane Kathrine

 

AN EMPATH’S GUIDE TO LIVING IN THE WORLD

Living in this heavily populated world Empaths face many energetic challenges. If it is not having others dump their negative energies on them, they are drained of their vital energy just by spending too much time in public.

Learning to set energetic boundaries is, of course, a given for those of a Sensitive nature and many Empaths are hardwired into automatically doing this. However, sometimes life just gets in the way.

We all need gentle reminders, from time to time, about what we could be doing to protect ourselves and thus make life more enjoyable. And this is what I hope to present in this guide for the Empath.

For Empaths, wanting to block out all external emotions and energies would, no doubt, be a priority. But it is not always that cut and dry. For one thing, she might have already tried every energy-blocking technique known to man, without any success.

And then there are the questions: why is it Empaths feel and take on what they do, emotionally, is it not for a purpose? In taking on these negative energies are they not helping rid the world of them?

The answer to those question are debatable. But the fact is all Empaths need to learn to protect themselves from wayward energies, and know how to stay grounded, so they can continue to function in everyday life.

Out and About

When an Empath is alone in people-congested places, they may soak up the highly charged energies no sooner than having stepped over the building’s threshold.

If you are one who finds being in public areas, such as shopping malls and cinemas, unbearable, to the point of avoiding them at all costs, there are some techniques you could try that may help:

Take a Friend: Being with another person acts as a buffer and helps diffuse external energies. This lessens the impact, when spending time in public places. It also serves as a pleasant distraction and takes your mind off what you are feeling.

Chances are, after the shopping trip or outing, you may still feel drained but your experience will have been a much more pleasant one.

If taking a friend, or family member, is not possible find a grounding technique, that works for you, and use it before going out. Below are some you could try:

Power Poses: A power pose is generally anything that opens up the body. They can be as simple as opening up one’s arms wide (so your body is in the shape of a cross) and taking long, slow breaths through the nose. Holding a gentle smile is further empowering.

If you are familiar with yoga, a Starfish pose (standing with wide legs and arms) is ideal, as is a Warrior pose with open arms.

Holding the power pose for a couple of minutes before leaving home, or entering an energy-hostile environment, serves in uplifting and expanding one’s energy field. This is opposed to how an Empath often goes out into the world, wanting to feel small and invisible.

Grounding visualizations: These could be anything from visualising roots coming from your feet, grounding you to the earth, to mentally building a halo of white light around your body and expanding it with your breath.

Take a couple of minutes to quieten the mind before attempting.

Affirmations: Positive mini-declarations repeated in the mind can serve in being uplifting, empowering and protective. Statements such as: ‘I am empowered ‘or ‘I am in control’, instantly, and positively, change your mind-set, and your vibration, and thus make you better equipped to handle excessive energies.

Find one that works for you, suitable for the time and place.

Music therapy: Taking your music and earphones is a huge help when out and about. Listening to music you love creates an inner-expansion. It uplifts your energy and creates a protective ‘bliss bubble’ around you. This energy expansion enables you to glide through public-places seemingly unaffected.

It is best to get into the ‘music zone’ before entering a peopled place.

Breath-work: There are many grounding and mind quietening methods available, such as meditation, that require a committed, daily practise to reap the full benefits.  However, the breathing methods, included in the post below are  meditative techniques and can be done in a hurry or when one is feeling out of sorts.

You may need to play around with different breathing techniques to find one which works for you. They can be used before entering or whilst in a busy place. 

Please see this post for  various breathing techniques.

Bedtime

If you are one who doesn’t like sleep-snuggling, or having to sleep close to your partner in bed, no matter how much you love them, you are not alone.

Having sleeping-space is essential for the Empath. 

Most Empaths loathe having anyone get in their ‘energy-space’, day or night, but as sleep-time is crucial for recharging, it is even more important they are allowed it.

If you share a bed, and it is not possible for you to have your own bedroom, opt for the largest size bed available, if space permits.

If you still struggle sleeping near your partner or wake-up feeling drained, use one of the above grounding techniques and adapt them to bedtime mode.

Eating

Know your food and how it affects you. Listen to what your body is telling you about what is and isn’t right for you. If, for example, you have a nagging feeling that dairy is causing you to have an allergic reaction, you could try the 30 day exclusion challenge, to see if it is.

This involves abstaining from all dairy (or whatever you suspect does not agree with you, be it chocolate, tomatoes, alcohol or GMOs) for 30 days. After that time, gradually introduce it back into your diet. If you have a big reaction to it, you know you are intolerant, allergic or energetically incompatible and  are best removing it from your diet.

Over a period of about 15 years, I’ve tried many eating and exercise plans. I have tried and trained in many holistic therapies and healing, and researched the benefits of nutrients. I always believed that the answers to my healing lay in the metaphysical, and if I made myself more ‘spiritual’ I would find life easier… I hadn’t taken into consideration that it didn’t matter how many hours I sat in meditation or doing yoga, or how many spiritual texts I read, if I was putting poison into my physical body, no amount of meditation or spiritual awareness was going to balance me.

Of everything I have tried over the years, holistically, spiritually and energetically, the most profound changes happened to me when I changed my diet!

I have written about benefits of changing the diet before (and will do again, and again), but as I consider it to be one of the best things you can do to aid physical healing and spiritual growth, especially for Sensitives, I will keep spreading the word.

We may all be very different, with different spiritual, nutritional and physical requirements, but none of us will benefit from taking drugs or eating drug-like food…

Because they tend to be highly reactive, Empaths react more to drug-like foods than those not of a Sensitive nature. High reactive people taste the bitterness in lemons more than others, feel emotional and physical pain more, go red in the face easier and are affected by certain foods, drugs and alcohol worse than those who are not highly reactive.

High reactives are responsive to different vibrations of energy. Everything is energy vibrating at different frequencies and that includes what we eat and drink: the faster the vibration, the higher the frequency. Empaths are negatively affected by anything of a low vibration. Certain foods, drugs and alcohol all have a low vibrational energy and bring the Empath down fast.

If you suspect your diet is impacting your health, and Empath ways, and are keen to learn of all the negative ways your diet can impact Empath life click here. 

It is also wise to take note how your food is prepared. Food made in an angry or unhappy environment will carry that energy and thus show up within you.

Most Empaths benefit from having mainly homemade food, so they know exactly what energy goes into their meals.

Socializing and Stimulants

Unfortunately, any kind of stimulant (alcohol, drugs, etc.) only serve in weakening the Empath (as they do any other human). Under the influence, it may feel like external energies are blocked but unfortunately this is not the case. They still seep in and still need to be dealt with.

When in company, other people’s emotions may show up in the Empath as aggression or an overly dominant ego on the evening of consumption or as a physical and emotional hangover from hell the day after.

If you don’t like the idea of giving up your favourite tipple, or social life, try using grounding techniques before an evening out and drink lots of water throughout the evening. Water has both a cleansing and grounding effect. Also include lots of alkalizing foods in your diet. By keeping your body in a more alkaline state it helps keep Empath balance and prevents alcohol doing as much damage.

Friends 

The longer the Empath has known a friend, the more impact the friend can have on their energy. As you would imagine this could be a good or bad thing, depending on the relationship.

Knowing how to navigate your friendships serves in offering healthier and happier relationships.

Friends’ energy and how it affects those of a Sensitive nature will change along with their age and life circumstances. If down or depressed, a friend can unintentionally take the Empath down with them.

In theses cases one has to learn to emotionally unplug. One can still listen and be there, but in a detached way.

Also, be very wary of an unwanted energy drain.

We all know people who drain energy, otherwise known as the ‘Energy Vampires’, but when a friend, who isn’t normally a drainer, is experiencing a tough time their energy-sucking tentacles may seek out an instant uplift from anywhere they can get it.

To avoid being a friend’s ‘energy-replacement-meal’, watch for any drain and where it is coming from. It is normally be from one of four of the main energy centres (chakras): sacral (below belly), solar plexus (mid belly), heart (heart area) or throat (front of throat) and it may be felt by a pull or ache in that area.

Wherever you feel the drain, cover that area immediately with your hands or arms. It is not by chance that we cross our arms over our stomach or chest in social situations; we are subconsciously stopping an energy-drain.

Empaths tend to be very faithful to their friends and keep them in their life for the long-haul. For this reason, it is a good idea to choose friends wisely.

Discover the 7 secrets of an Empath

Work 

For the Empath finding their calling or vocation can be a challenge of epic proportions.

Living a lie, through having to pretend they like doing a job which they don’t, or sell a product they do not believe in, is nothing short of torture for the Empath.

As eighty percent of the workforce do not enjoy their job, this does not make for an energy-efficient or happy working environment (another obstacle for the Empath).

If you listen, your Internal Guidance System will continuously present you with vocational options, perhaps as interests or passions.

If searching for your dream job, or just a new direction in life, here are some questions that may ignite the answer:

  • What are your passions?
  • What do you love to do?
  • What do you believe in?
  • What would you wake up excited to do each day?
  • What can you not live without doing?
  • What engages you?
  • What interest keeps coming back to you?
  • If you could change the world for the better, how would you do it?

Roadblocks

Roadblocks are what stop you going down your desired or chosen route in life. They can be seen through sickness, redundancy, depression, loss of money and social status or non-starting projects. They can unexpectedly pop up out of nowhere, take you off your current journey and bring your life to a standstill or send you off in a new direction.

When encountering roadblocks it may seem like they are purely an unfair punishment, but this comes down to your perspective. They are normally presented as a detour and a way to make changes to your life’s journey when refusing to listen to your IGS.

This detour may involve a long and winding scenic-route, which also happens to be an uncomfortable, seemingly never-ending, bumpy road. But again, this is down to your perspective. 

You have a choice: you can get wrapped up in the inconvenience and discomfort of the long ‘scenic-route’, focusing only on that, or you can concentrate on the ever-changing landscape as it passes and be grateful for being given a chance to change.

Everything presented to us in life is a gift, even roadblocks, and are something to learn and grow from… if only you allow yourselves to see it.

Exercise

Exercise is essential to an Empath’s wellbeing. It works both the physical and energetic bodies, and helps clear stagnant or negative energy.

Sadly, we live in a society that promotes a ‘no-pain-no-gain’ philosophy towards exercise and a focus on sculpting the muscles instead of healing the body and mind. Exercise should be fun and liberating, not torturous or painful (unless you enjoy that ).

There are many ways to exercise and it doesn’t have to be costly or complicated. It can be as simple as turning on some funky music and shaking your hips around the kitchen. Dancing when no one is watching is unbelievably uplifting and you get to make your own moves with the beat of the music.

Running or walking in nature, freestyle dance, where there are no rules, or one of the many forms of yoga, are some of the best forms of exercise for the Empath. These could be done alone at home, and there is no need for a gym membership.

Swimming in the sea, or a lake, would also be great, if you’re fortunate enough to have one nearby.

A gym-class is not always the best environment for the Empath, especially if it has a very ego-driven or body-conscious atmosphere and adorned by lots of mirrors.

Some Empaths pick up negative residual energy left on mirrors. If there have been many insecure, or body conscious, people gazing into gym-mirrors (or mirrors in clothes shops, etc.) an Empath may feel the lingering energy of these insecurities and take them on as their own.

Relationships 

For the Empath, relationships often prove to be a complicated area of life. But also very rewarding when they find a compatible mate (who very likely won’t be an Empath but may still be sensitive).

Empaths are a greatly misunderstood bunch. If they seem aloof or disconnected (after suffering Empath overwhelm) it may take a while for their detachment, and need for time alone, not to be taken personally by a prospective partner.

When one is romantically connected to another, it can make the energetic connection complicated.

Reading someone, who holds no emotional ties, comes quite easily for the Empath. However, when there is a strong emotional bind it can distort one’s ability to read energies clearly. This can lead to confusion and frustration, especially in the early building, days of a relationship and even further down the road.

Not everyone is as inclined to be as honest as an Empath; especially if they have grown-up or worked in an environment where lying is ‘quietly’ seen as acceptable (it is surprising how often this is the case). This is a huge bugbear for the Empath because they feel the energy of a lie, but not always what the lie is. In some cases, this leads to paranoia which in turn leads to ungrounded accusations and arguments.

A whole book  could be dedicated to the relationship highs and lows of an Empath and how to handle every situation (see The Empath Awakening for more on Empath relationships). But in brief, it’s safe to say that the best way to be in any relationship is honest (unless the truth will cause unnecessary pain) and never be afraid to show your True-Self.

It’s always good to remember that every relationship, no matter how brief, offers valuable lessons. Even toxic relationships, filled with strife and arguments, can show areas of  life that need to be worked on or improved.

Comfort Zone 

Allowing yourself to step from your comfort zone, on a daily basis, allows for growth in all areas of your life.  It enables you to face your fears and, in facing them, it gives you a greater capacity to deal with any negative emotions you meet.

When we stay comfortable, we stay small and don’t expand. As the saying goes: 

‘If it doesn’t challenge you it doesn’t change you!’  

                                                                          – Fred Devito

Stepping from the comfort zone can be done by going further than you would like during exercise, by making a phone-call you’ve been putting off for months, by telling someone you love them, or anything that makes you squirm but which you know you should do. 

Getting Out of Your Head

Thoughts can be destructive to your health and wellbeing, especially when they are negative and repetitive. Empaths tend to spend a lot of time in their heads, which is great when thoughts are creative, happy or enlightening. But spend too much time around certain people, or places, and those happy thoughts can quickly turn into painful memories, anger or notions of being wronged or unfairly treated by another.

You may not realise those irrational thoughts, that are on a perpetual time-loop, were ignited by being around certain others, as they don’t always kick in till a day or two after exposure.

So, how do you stop them? It’s not easy but it can be done. The best techniques involves externalising your awareness or by distracting the mind.

Externalising Awareness: One of the best ways to get out of the head is to focus your awareness outside of yourself, using a meditative technique called mindfulness.

This can be done almost anywhere and involves focusing on something outside of your mind. You could gaze at a flickering candle or pay close attention to your scenery as you pass it by (obviously not to be done whilst driving).

If you like walking in nature look up at the trees and notice all you can about the bark, branches and leaves, see the different cloud formations in the sky or inspect the wild flowers growing within the foliage.

Thought Distraction: When your thoughts are on negative-overdrive, doing activities which allow you to indulge them is not advisable. You need to distract yourself. One of the quickest ways to do this is by stepping out of your comfort zone. 

When your mind becomes preoccupied by anything which causes discomfort it stops engaging dark or repetitive thoughts. A few minutes exercising usually does the trick:

If you practise yoga do a pose you find challenging or which requires stamina or concentration, such as the Plank, Warrior, Tree or Crow.  

Do some on the spot exercise: march, jog, star jumps, twist jumps, etc.

Just be wary of injury before doing any on the spot exercise. When your muscles, or joints, are cold they are not as pliable and are more prone to injury. Start slowly and build up the intensity.

 Conclusion 

As we are all here on our own journey with learning experiences unique to us, not all the tips and advice offered here will be helpful to everyone. But until you try them for yourself you will not know what works or what doesn’t. 

As an Empath, you may have come into life purely to gain experience of feeling others’ emotions. And because of this, it is important to remember that just because one Sensitive has learnt how to deal with external energies and you haven’t, even after trying every technique in the book, doesn’t mean you’re doing something wrong or being punished. It may simply mean you have not yet achieved a certain lesson from a certain experience.

It could also be that you are capable of enduring more hardships in life and your mountains are higher and harder to climb than most and in turn you will be learning more.

Hope this helps on your Empath journey.

Until next time…


7 secrets e-book versionDo you want to transform your  Empath life in the most amazing way and enjoy complete emotional freedom? If the answer is yes, then this book is for You. Click here for more information.

 

 

 If you regularly suffer with emotional overwhelm see this post: 5 Ways to Stop Empath Overwhelm

©Diane Kathrine at Empaths Empowered



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Sensitivities of an Empath

If you are an Empath or Sensitive you will be more than used to not handling anything of a low vibration, but lately you may have noticed those sensitivities amping up.

Many Empaths suffer allergies in some shape or form. However, you may be allergic or intolerant and not even be aware of it. If you are in contact with something on a daily basis that you are allergic to, you tend to have a continuous, albeit sometimes minor, reaction. For example: you may suffer with a constant stuffy nose, itchy eyes, muscle or joint discomfort, headaches or constipation, but because you’ve had the symptoms for as long as you can remember, you give little thought to them, but any one of them could be a sign of an allergy.

Normally, the way to determine an allergy is a process of elimination: To withdraw from your diet, for a time, the suspected allergy inducing item and then reintroduce it. If you are allergic you will normally have a big reaction to it. However, you may now be finding that your own body is giving you spontaneous allergic reactions, to things you have come into daily contact with, for most of your life.

The thing is, most of us already know what we should or shouldn’t consume. We all have the internal Knowing. We get that nagging feeling that something is not a fit for us. However, as humans we have also wanted to indulge in the forbidden fruit. But now, it would seem, we are getting put on track and our own bodies are guiding us, and in some cases rather abruptly, to make the change.

Here is a little list of some types of reactions you may have been experiencing:

  • If you use alcohol to help get you through social situations, you find yourself getting intoxicated ridiculously easily and feeling so ill after consumption that you believe you’re literally going to die. Hangovers last for days or even a week.
  • After eating meat, poultry or fish you feel more depressed than normal and your energy levels plummet.
  • You may find that the kick start coffee in the morning is giving you the jitters, making you feel anxious and/or nauseous.
  • When coming into contact with air fresheners, cleaning products, perfumes or garden chemicals, your nose starts streaming and you develop cold-like symptoms.
  • Consuming anything genetically modified triggers a whole host of uncomfortable symptoms.
  • White sugar (or anything refined) makes your body instantly lethargic and your mind race.
  • TV and internet (that you have previously been ok with) gives you brain fog and makes you feel restless or irritable.

When you take heed of your body’s warning signals, in the shape of instant negative reactions, and remove whatever it is lowering your vibration, you effectively release yourself from its control. Although touted as much desired pleasures, the contents of the list above are mostly energy draining and toxic to us. And if your body/mind/intuition is telling you its time to give them up, it is probably wise to listen. In return you will have more energy, feel happier, freer and will have to deal with less of the dark stuff within.

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©Diane Kathrine at Empaths Empowered