Why Are So Many Empaths Awakening Now?

Have you noticed more and more people are discovering they are Empaths?

Have you ever wondered why?

It cannot be denied, there is a wave of Empaths who have awakened to who they are in recent years.

More and more are coming to understand that many of the challenges, they have faced throughout life, have come about because they are an Empath.

Why is this awakening happening now?

Good question. There has to be a reason. Right? Continue reading

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The Easy Empath Elixir

Are you one of the many Empaths who struggles to stay in  control of how you feel?

You are not alone. The stresses of ‘Empath life’ certainly takes its toll on the emotional and physical wellbeing of many Empaths.

But did you know that just by drinking more water you can become healthier, both emotionally and physically?

Sound too good to be true…? Read on…

The body consists of up to 75% water (some body tissue has 95%), so it will come as no surprise that we need to drink lots of water to stay in balance physically and mentally.

When out-of-sorts, we can turn to water as a quick pick-me-up. Not only will it help keep the body functioning properly but it also helps in dealing with Empath overwhelm and emotional energy.

Most are unaware just how dehydrated they are, because they regularly drink fluids throughout the day. But as the body uses so much water, just to function, it is quickly being used and in constant need of replenishment.

Breathing alone loses a quarter of the body’s water, on a daily basis, and that’s without any physical exertion.

Dehydration affects well-being, appearance and accelerates the aging process. Being well-hydrated is essential to keep the body functioning and the energy levels stable.

We could not survive more than a few days without fluid and this should make it clear how important it is.

But not only does an insufficient supply of water create problems with the functioning of the body and mind, it can also influence how an Empath experiences the energy of others.

Because they are often on overload, from experiencing too much emotional energy, the Empath’s filtering system does not always work as efficiently as it could; meaning toxins stay in the body longer than they should. Which can play havoc with their emotions. Continue reading

The Destructive Impact the Media has on an Empath


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As an Empath, do you feel flat, depressed or outraged after reading newspapers? Do you find your emotions being triggered? Or does your mind become frazzled after spending time on social media or online news outlets?

If you answered yes, you’re not alone. Many Empaths find themselves affected by the streams of negativity filtered out by the media (so much so, many have to avoid them). You’ll probably agree, that in recent times it is getting worse!

These days, there seems to be a never-ending stream of anxiety-inducing stories pumped out by the world’s news outlets, that only serve in causing separation, insecurity, unhappiness or hate (in truth it’s probably always been that way but with online media there is no getting away from it.).

As an Empath, whether you pay attention to the propaganda stirred up by the media or not, you may still be affected by the emotional energy it produces. At times, the energy of which is overwhelming.

We all know the fear mongering, used by the media, is a tactic used to keep people controlled, distracted and divided. There is rarely any information shared that is uplifting, inspiring or ‘feel good’.

It’s as though people are being distracted from their own power… If you keep everyone preoccupied by political opinions, global disasters, wars, and the ‘fabulous lives of the rich and famous’, it keeps people in a low vibrating space.  These types of stories create anger and fear, or they indirectly tell the world that their lives are not good enough or that a life of celebrity is the only way to find happiness and purpose. All of which builds negative energy and conflict!

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When conflicts arise, both in the media and out on the streets, a blanket of contagious, dark energy is produced. Which, when at it’s worse, is difficult to avoid, no matter how much you work on staying grounded and protected.

As I mentioned in my last post: negativity generates negativity. Negative emotions are contagious and are subliminally taken on even by those who aren’t Sensitive.

People get swept along by the irrational moods intentionally perpetuated by the media. They breed and feed.  It is a form of gaslighting.

And because the populace is continuously fed more reasons to become fearful, infuriated or dissatisfied, and very little to feel positive and cheerful about, low-level energy continues to escalate.

So, as an Empath, even if you pay little attention to the media or the propaganda it generates, the murky energy stirred up can still leave you feeling overwhelmed, lost or alone. It can seep into your energy field, even during sleep, and its effects may show up as periods of lethargy, low or erratic moods and a sense of disconnection.

As humans, we want to find an explanation for the low moods we experience; and as an Empath, it is easy to blame these dark energies on present life circumstances.

I have already written about this subject in recent months. But as it is a continuing theme, I feel it is right to discuss it again, because of the impact it has on an Empath.

Picking up on dark energy, coming from the masses, is nothing short of exhausting. It is difficult to hide from even with the best intentions.

When affected by ‘global negativity’ it prevents an Empath (and even those not of a Sensitive nature) from staying in their true power. And if distracted from one’s true power, we cannot find the peace, happiness and balance we are meant for.

Part of overcoming the low vibrational energy, constantly stirred up in the world, is to keep mind, body and spirit strong. Eat good food, exercise, meditate, stay grounded and keep clearing your energy field.

Also, if ever there was ever a time to keep your mind empowered now is it. A good way to do this, other than the aforementioned, is by focusing on all your strengths, staying positive and being grateful for the small things.

Look to find your hidden super powers and stay focused on them. Like attracts like.

What we focus our attention on grows. When we embrace our positive inner-power, that power will grow. We then project out this positive vibrant energy out into the world.

Coming Soon: Be sure to keep an eye out for my post on leaky aura syndrome and why it is impacting so many Empaths.

Until next time…

Diane

The following posts may also help:

Clear Your Energy Field: here, here and here

Stay Grounded: here, here and here

Empath Diet and Exercise: here, here and here

 

 

©Diane Kathrine

9 Important Reasons Why Empaths Should Avoid Negative People

 

There is no denying it, ‘people stress’ exists. Every one of us has experienced it. And I have no doubt we will have caused people stress to others at some point.

But there are some who seem to enjoy living under a dark cloud and make an occupation out of unpleasantness; they talk malevolently of people, places and pastimes and suck the joy out of life… These are the negative people of the world

Science has acknowledged that just by spending too much time around those who are constantly disapproving or miserable, has an undesirable influence on one’s health and happiness.

There are many studies showing how prolonged ‘people stress’ alters gene expression within the immune system… Meaning: we become sick just by hanging out with angry, gloomy or demoralizing people.

Some doctors now even recommend their patients avoid spending time with those who cause them emotional stress; for the fact they could exacerbate health conditions.

It may seem unkind to suggest avoiding negative people, but here are 9 reasons why you should:

1, Low Moods are Triggered by Emotional Contagion:

Emotional contagion is the phenomenon of having one person’s emotions and linked behaviours trigger similar emotions in others. Meaning: Negativity is contagious.

You can experience other people’s low moods just by spending time with them.

2, You Become a Magnet for Negativity:

Ever wondered why after spending time around negative people you draw more negative situations towards you?

Like attracts like.

When you unintentionally harvest other people’s negativity, through emotional contagion, it often becomes your own. Through the law of attraction, you then attract more.

Negativity breeds negativity!

3, You Experience an Energy Drain:

You may have noticed that when you spend time around negative people you feel cloudy, flat and lethargic.

Many negative people are also energy vampires. Their negativity sucks the energy from you, even after a short time spent in their presence. This drain can leave you feeling low, uninspired and weary.

4, Negative People Contribute to Inflammation:

Stress causes inflammation in the body.

Chronic inflammation has been linked to autoimmune disorders, depression, heart disease and even cancer.

By keeping negative people in your life, who cause you stress, you are causing your body more damage than you know.

5, The Adrenal Glands Weaken:

Although every organ is affected by people stress, the adrenals are one of the first to be impacted.

The adrenals are part of the endocrine system and are responsible for releasing the stress hormones cortisol and adrenaline.

When the adrenals are functioning properly, cortisol is anti-inflammatory, otherwise it has the opposite effect.

By spending time around negative people it causes excessive stress which activates the fight-or-flight system. This system is supposed to keep you safe from harm, giving you the energy to run away or stay and do battle… but there is no danger just people stress. This happening repeatedly not only weakens the adrenals but inhibits the proper release of cortisol and impairs health.

6, Weight Gain:

If you are Sensitive and spend a lot of time around stress-inducing people, your adrenals become impaired, which, as mentioned above, plays havoc with cortisol production and can lead to weight gain.

As well as being known as the stress hormone, cortisol is also called the fat storing hormone.

The weight gain, caused by excess cortisol production, is often seen around the stomach – and a reason many Empaths have a squidgy, pot belly. This fat is difficult to eliminate because it is not caused by eating too much food, so reducing food intake has little effect.

7, Imbalanced or Blocked Chakras

Chakras are also known as energy centres.

The chakras are directly linked to your endocrine glands (glands that release hormones into the body), and people stress is known to impair the endocrine glands.

When any endocrine gland weakens (adrenals for example), it has a knock-on-effect and leads to unbalanced chakras.

Blocked or unbalanced chakras cause many health problems and can also lead to leaky aura syndrome (a problem many Empaths struggle with).

8, Weakened Energy Field:

Also known as the aura or pranic sheath, your energy field emanates around you like a luminous egg-shaped sheath.

The energy field has been defined as a haze or ‘metamolecular space’ that surrounds every living thing.

A healthy energy field keeps good energy in and bad energy out. A weak energy field, however, is porous and leaky, also known as leaky aura syndrome, and allows in too much energy from others.

If you become overly stressed or anxious, when around negative people, you are more at risk of developing a permeable aura. This can cause many unnecessary difficulties in life.

A weakened aura is bad news on many levels for the Empath (see this post to learn more) and by staying away from negative people it will help keep your energy field healthy.

9, Unhappiness and Depression:

It is difficult to stay upbeat when around anyone who drags you down emotionally.

Sensitive people are prone to low moods and depression, and for this – and all the above reasons – the best way to stay happy is by avoiding nasty or unpleasant people.

If you experience guilt at the prospect of avoiding certain negative people, remind yourself you are looking after your health and wellbeing…

You deserve to be happy and healthy!

Remedies

Because complete avoidance of negative people is near impossible, I have included 3 quick recovery remedies that aid relaxation and help switch on the parasympathetic nervous system (system responsible for bringing calm and balance to the body).

Take a Salted, Magnesium, Essential Oil Bath:

This is an incredible combination for instilling calm and overall balance. Salt clears negative energy, it also heals and softens the skin.

Magnesium helps one relax, and boosts energy, supports the endocrine system and aids sleep (quality sleep is essential for repairs).

Choosing an essential oil, such as lavender, further supports deep relaxation.

Still the Mind and Calm the Breath:

When stressed or anxious the breathing becomes erratic and thoughts go into overdrive, this only serves in heightening stress and weakens the body.

To quieten the mind, sit comfortably in a darkened room, with incense or your favourite essential oil burning, and practice alternate nostril breathing. This breathing technique brings instant serenity and quietens a chaotic mind.

Get Outdoors:

An effortless way to restore balance is by simply stepping out in nature (read more here), or by using a technique called Earthing (read more here).

Hope this helps on your journey.

Until next time

Diane

©Diane Kathrine

 

Refs and further reading:

http://www.huffingtonpost.com/2013/11/07/chronic-stress-health-inflammation-genes_n_4226420.html

http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/FAQ-20057906

http://theusualroutine.com/2016/08/18/science-confirms-people-absorb-energy-others/

http://www.calmclinic.com/anxiety/symptoms/endocrine-system

http://www.naturalways.com/adrenal.htm

 

 

The Power that Nature has to Heal the Empath


As an Empath, you will already be aware there is nothing more healing to the body, mind and spirit than being in Nature.

A stroll through a beautiful woodland, over a grassy meadow or near a natural-flowing stream is not only uplifting but it is also grounding.

It is not by chance Empaths love being outdoors. Their inner Knowing guides them towards the Earth’s natural healing power to harness its power.

Spending time in Nature is uplifting for all humans, but to the Empath it activates a special kind of magic. It removes impurities from the energy field and quietens a busy, stressed mind.

Even sitting in your garden listening to the birds sing, whilst eyeing over the vegetation has a clearing and calming influence.


Continue reading

Earthing: Easy Grounding for the Empath


Staying grounded is essential for keeping an Empath… well… grounded. I was reminded of the incredible benefits grounding has on keeping us balanced and happy, after enjoying a two-week break in the Caribbean.

At the start of the holiday, I thought the best part would be basking in the sunshine whilst binge-reading book after book, but there was more…

When I travel, I often let my daily exercise regime slide. But, on this holiday, I was determined to work-out every day. On our first morning, my husband and I turned up at the hotel’s gym for our pre-breakfast work-out. However, we found the gym to be small, stuffy and super-busy, with no floor-space to do stretches or yoga. We spent more time waiting for the machines than we did working-out. The cramped conditions, however, turned out to be a huge blessing in disguise.

The following morning, I suggested we work-out on the beach instead. Being a big fan of the treadmill and weights, my husband wasn’t keen on the idea, but decided to try it because of the busyness of the gym.

We did a mix of exercises whilst wearing training shoes, but when it came to yoga and stretches, it was time to go barefoot. As soon as I kicked off my shoes and grounded my toes into the sand, I felt an incredible calming yet powerful energy surge through me. In an instant, I remembered the familiar calm that comes with connecting to the Earth. The sensation was also aided by gazing out over the beautiful sea and seeing the palm trees swaying idly on the light salty breeze.
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The Earth’s powerful healing energy, I now realize, is something I take for granted or forget about, especially whilst my feet are swathed in socks and sturdy shoes.

Grounding with the earth is also known as Earthing, and is a quick powerful way to harness the Earth’s power.

Earthing has gone from being a somewhat ‘woo-woo’ New Age trend to being a well-researched practice, with a number of proven health benefits.

From the perspective of being an Empath, I have found Earthing has the following positive benefits:

  • Decreases Empath fatigue
  • Reduces EMF (electrical magnetic frequencies caused by televisions, computers, mobile phones, etc.). EMF disrupts bioelectrical functions, often leaving the Empath wired or energetically open.
  • Helps clear unwanted energy picked up from others.
  • Calms the mind. Its grounding effect pulls us down from our heads and reduces repetitive thoughts.
  • Charges us with vibrant energy and positive feelings.
  • Contributes to building a more resilient energy field, which helps repel other people’s energy.
  • Helps balance the chakras.
  • Calms the emotions.

The Science Bit

Studies show the Earth’s negative charge can help stabilize internal bioelectrical functions, which helps prevent disease and offers pain relief.

We are electrical beings. Our bodies produce positive charges, which are harmful in excess. The Earth’s abundant free electrons produce a negative charge which works in being counteractive.

According to scientific theory, when Earthing, we absorb an abundance of negatively charged electrons which prove to have an immediate physiological impact. The electrons have the effect of being anti-inflammatory, antioxidative, and beneficial to regulating to the body’s circadian rhythms.

An article published in ‘The Journal of Environmental and Public Health’ stated the many benefits of Earthing, their research showed the following were improved:

  • Sleep
  • PMS
  • Immune system activity and response
  • Hypertension
  • Chronic muscular and joint pain
  •  Asthma
  • Energy levels
  •  Stress
  •  Arthritis
  • Osteoporosis

Researchers believe the health benefits are derived from Earthing’s anti-inflammatory effect. By the premise that wherever there is illness there is also inflammation: reducing inflammation will reduce disease.

As long as we have a skin on earth connection, by walking, standing, sitting or lying on the ground (grass, earth or beach), it reconnects us with the Earth’s powerful energy. Easy to do in the summer, not so much in the cold and wet winter months.

If you find Earthing beneficial but cannot get outdoors during the winter, a grounding pad, which harnesses the benefits of Earth’s electrons, can be used.

If nothing else, Earthing will make you feel alive and refreshed and is great for staying ‘grounded’.

Until next time.

Diane.

©Diane Kathrine

 

Sources

MBG mindbodygreen.com: The surprising benefits of going barefoot

Articles.mercola.com: Why walking barefoot may be an essential element for good health

 

https://theknowing1.wordpress.com/books/

 

Why the Unusual Empath Reaction to Lies?

 

Empaths have a strong sense of integrity and they know a lie when they feel it. They also know they shouldn’t lie for personal gain or to manipulate others. Their goal in life may be to live in complete authenticity, but find it difficult to do in a world where dishonesty and corruption are more readily accepted than the truth.

We live in a time where silver-tongued fraudsters are rewarded, and those who speak their truth often get attacked. And because of this, many are afraid of showing who they are or what they believe in.

While the world is filled with deceit and disinformation, something will always feel off to an Empath. But it’s not just living under a corrupt establishment that creates a sense of unease, simply being in the presence of inauthenticity throws the Empath into disarray.

When in the company of those whose words don’t match their vibration, the Empath’s brain tends to scramble. So much so, they may struggle to form a coherent sentence. This mind-numbing effect is caused by the ‘Empathic antenna’ sensing all is not what it seems. It is detecting a person is not showing a true reflection of who they are.

In most cases, when someone creates a fake persona, it is a way to hide a side they believe will be rejected. Every human wants to feel special and loved. And if someone feels unworthy, they may create a ‘face’ they hope will be accepted.

But inauthenticity breeds and feeds. And an initial quest to ‘fit in’ can escalate, over time, into a darker manipulative personality.

When an Empath encounters inauthentic people they may, initially, assume it is their own insecurities creating the ‘freeze effect’. When it is really a brain scramble caused by the contradictory energy they pick up.

Brain scramble can cause: confusion, stumbling over words, nervousness, and anxiety. It can also cause a stall in the memory, where names, places and events get temporarily erased from the mind Continue reading

Dealing with Energy Shifts as an Empath

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In recent years, there has been many shifts and changes with energy patterns. Anything to do with energy shifting will always affect the Empath in weird and wonderful ways. But it is how it impacts others that might disrupt life.

When there is any type of ‘shift,’ it usually brings to the surface anything buried, which often causes conflict, activates anger issues and finger-pointing.

If, as an Empath, you get emotionally floored, angry, anxious or feel under attack, with no real reason for it, it could simply be down to a shift.

When these shifts happen you may feel like you are out-of-body, observing life as it is going on around you but not really feeling part of it. You may overhear conversations that seem so predictable and obvious that you wonder why others are having them, or you may question why people can’t jump off the hamster wheels they are so fervently spinning on.

It might seem as though you are watching helplessly, from the side-lines, as others refuse to face the truths of themselves, or of this world, and everywhere people seem angry or preoccupied with ridiculous issues.

People are experiencing their ‘buried issues’, which come up during energy shifts, but are refusing to face them. Because of this, they may project what they are feeling on to political issues or lash out at family members or friends.

This destructive energy then builds and becomes more overwhelming for those of us who are Sensitive. Continue reading

Why Certain Energy Acts as a Trauma Trigger for An Empath


adult alone anxious black and whiteContinuing from my last post, today I want to discuss how a person’s residual energy can trigger an Empath.

Residual energy is a trail left by a person’s moods and emotions. It can also be created when a conflict has occurred in a certain place.

How does dark residual energy affect an Empath..?

Well, when left by a person, it can seep into their energy field and influence their thoughts and moods for days after being picked up. Which is obviously a problem if it is negative.

When filled with negative emotions, anyone and everyone can leave a trail of dark lingering energy. But those who affect the Empaths in the most painful ways are the people who act as Emotional Trauma Triggers (ETTs).

A trauma trigger is an event from the past that can trigger a reaction, such as anxiety or fear, in the present. But even residual energy, left by someone who caused you emotional pain in the past ( or those who carry the same energy signature), can become an emotional trauma trigger.

How do you know if someone is an emotional trauma trigger? 

Generally, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when you have spent time with them and their residual energy has seeped into your aura.

Signs you have been triggered:

  • Your mind keeps going back to said person in a negative way
  • You start re-living a long-forgotten injustice from your past
  • You feel uninspired or lethargic
  • It feels like you are experiencing psychic attack
  • You experience waves of bitterness, anger or irritability (when you don’t normally carry those traits)
  • You feel dissatisfied or unfulfilled
  • Your sleep is affected
  • You don’t feel like your usual self
  • You suffer with many niggling physical complaints
    Continue reading

Residual Energy and How It Impacts the Empath

You have probably heard of the expression “residual energy.” It is a term all Empaths become familiar with. It is often used when describing the energy remnants left in objects, places or buildings by the people who have gone before.

When a traumatic event has happened in an area, it leaves a powerful imprint which Empaths can pick up on. The same can be said if there has been a lot of anger, hate or erratic emotions within a particular place.

Certain rooms in most houses contain a host of different vibes and residual energy. Bedrooms, where confused, angry or moody teens grew up, can acquire a dense energy stain. Living-rooms, where families relax and come together, often have a laid back vibe.

Like many other Empaths, I have always sensed residual energy within buildings and locations. But I did not always know what it was I sensed. If I felt a dense energetic imprint, when I was younger, in the places I visited, I immediately assumed  the space was haunted. The denser and darker the energy, the more I convinced myself a spooky spectre was lurking within the shadows (I had a big fear of ghosts in childhood). The stronger the energy the more it felt like a presence.

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But dark residual energy can indeed feel like a malevolent presence to an Empath. It certainly took me a while to distinguish between the stain left by painful emotions and that of other phenomena. Just like defining the emotional energy in others, it can be a challenge for an Empath to interpret residual energy.

Most used buildings contain a layer of residual energy — both positive and negative. Empaths pick up on these vibes rather like first impressions. We notice them at first but don’t always continue to if we visit a place often.

When a house is filled with love and happiness it can feel like the sun is shining indoors. However, when a home has been layered with deep anguish it often feels stormy and cold. These energetic imprints can last for years after they have formed and greatly affect the ambience of a place.

Empaths are affected by dark residual energy in many ways: Continue reading

What to Expect from Your Empath Transformation

Hope you’re all keeping really happy and healthy in your little “Empath” corners of the world.

Just a quickie today. For all of you who are curious about 7 Secrets

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

Just a quickie to let you know the print version for 7 Secrets of the Sensitive is now available to order. You can order it here on Amazon or here on The Book Patch or here for Barnes and Noble

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life!

Until next time…

Diane

7 secrets e-book version

 

5 Easy Ways to Stop Empath Overwhelm

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Every Empath experiences overwhelm at some point, it is one of the most challenging aspects of being Sensitive.

The overwhelm endured, from taking on too much emotional energy from others can,  at times, be unbearable. It is often caused by being “peopled”. But being around crowded places or overly negative people is not the only way an Empath becomes overwhelmed.

When someone has caused them hurt, by their words or actions, or if they have had negative thoughts directed towards them, it often throws the Empath off-balance, sending them nose-diving into overload. And that is not to mention what they suffer from being in the firing line of another’s low-mood.

The more out of alignment the Empath (feeling run down, emotionally low, having unbalanced chakras and hormones, etc.) the worst they are affected by overwhelm and the longer it tends to last.

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Empath overwhelm affects everyone differently, some much worse than others, at different stages of life. It can lead to lethargy, apathy and mood swings, it can  trigger thoughts that keep you awake at night, and dark emotions that flatten you.

The best way to combat the impact of overwhelm is to take action as soon as you become aware of it.

The following techniques work quickly to stop Empath overwhelm in its tracks:

1. Eat a small amount of chocolate:

I say small amount because large amounts have the opposite effect (I discovered this the delicious way, by devouring too much).

Chocolate can transform and uplift your mood in an instant. Containing compounds which promote happiness, chocolate is the go-to food when you have been emotionally or energetically triggered.

Serotonin is a neurotransmitter produced by eating chocolate, known as the happy hormone. This hormone not only activates your bliss centers but it also helps prevent you from dipping into dark thoughts.

In my opinion, milk chocolate tends to work better than dark (as dark chocolate has a higher amount of caffeine). But the type you choose is something you can experiment with yourself.

Most chocolate contains refined sugar which is a big cause of depression, and inflammation, not just in Empaths but all humans. So keep chocolate just for the times when you’ve been hit by emotional overload.

Eat between 2 to 4 small squares of chocolate, washed down with a pint of cool water. The water speeds up the healing and re-balancing process. 

2. Temple hold:

Place two to three fingers on either side of the temples (between the eyebrows and hairline) and hold for as long as needed.

This simple technique helps break the repetitive thoughts that are triggered from emotional pain and overwhelm.

I’m not sure why this method works but it does. (I suspect it is because it activates acupressure points and soothes the parts of the brain responsible for emotions.) It makes one feel safe and helps contain any excess ‘head energy’.

Great to do at bedtime, when emotional overwhelm turns into rampant thoughts that keep you awake. Taking some calming, conscious breaths at the same time further helps.

3. Short burst of high intensity exercise: 

A mini power-walk or run, dynamic yoga moves, dance routines or skipping, etc.  helps burn off raging or uncomfortable emotions. I’m talking very doable bursts of exercise that last between 1 to 5 minutes.

Performing short bursts of high intensity exercise releases endorphins into the body, which block the pain transmission signals and produce euphoric feelings that calm the entire system.

A great exercise I use, when I have been emotionally fired-up, is the plank.

Most will have heard of the plank; it is a challenging yoga move that activates all the muscles in the body. Maintaining it for just 30 seconds is often all it takes to blast out any overwhelm or negative energy.

There is a variation of the plank to do whatever your fitness level, from beginners and beyond. You will find plenty of excellent instructional videos on YouTube to get you started.

Whatever exercise you choose, as your mini blast, make sure to do something that makes you feel uncomfortable and your muscles burn. (The saying ‘fight fire with fire’ springs to mind here).

4. Singing:

This may not be something you want to do when feeling low, but it is excellent for lifting the moods.

Sound affects you on many levels and singing raises your vibration and can stop emotional overwhelm in its tracks.

Anyone can sing, hum or chant, even whistling works. Just make sure the song you choose is uplifting and not one that stokes up painful emotional memories.  Try it and see.

5. Avoid caffeine:

Being a stimulant, caffeine will heighten any emotional overwhelm you are experiencing. You don’t always realize how caffeine worsens your emotions because the effects kick in 30 to 40 minutes after consumption.  It can make you anxious and jittery, and negative emotions are amplified. Not having caffeine will not always prevent emotional overload, but it significantly reduces the symptoms and the way it affects you.

So there you go, quick, simple techniques, taken from the book 7 Secrets of the Sensitive, that work to reduce the Empath’s overwhelm! For more similar techniques see 10 Ways to Protect Yourself.

Click here for more life-changing books for the Empath.

Until next time

Diane

©Diane Kathrine

 

 


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7 Secrets of the Sensitive

For any of you who may have read my blog for a few years, you may have noticed I am writing much more often than I ever have in the past. The reason for this is because my life has seen many incredible changes and  they are changes that have happened by the changes I have made to my life. It’s time now to pass the information on:

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life! Click here for more.

7 secrets e-book version

For too long the Empaths have been taken down by an emotionally charged world. Now is the time for that to change!

7 Secrets of the Sensitive reveal the hidden power of an Empath and provide the keys to unlock their true potential.

By the time you have finished reading this book you will gain control of all you feel; you will know how to find happiness, health and emotional stability and you will discover your true life purpose.

Finally you can enjoy the fantastical life you were born to live!

 

Fabulous news! The print version for 7 Secrets of the Sensitive: Harness the Empath’s Hidden Power is now available to order. You can order it here on Amazon or here for Barnes and Noble. You can also order the eBook (saving $12.01 on print price)

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

If you want to revolutionize your Empath life this book is for you!

Here is the cover and blurb (click on image to go to bookstore)

Now Available: The Empath Awakening

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy Empath life!

Click Here

Empath Power

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress.

With any energy shift, Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times, Empath Power is for you.

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how!

Click Here for more details

Diane x

Clear Your Empath Emotions with Tapping

EFT Acupressure points

You have probably heard about the emotional freedom technique (EFT), known as Tapping, but did you know it could help balance your Empath emotions?

The premise of EFT is that by tapping certain acupressure/meridian points on the face and body it releases blocked energy and suppressed emotions.

Tapping is also known to help with addictions, chronic pain, insomnia, anxiety and for calming persistent thoughts.

The concept of Tapping was derived from the Eastern medicinal systems of acupuncture and acupressure. Both of which use the body’s meridian points to aid in healing.

It is claimed that by tapping the acupressure points, with your fingertips, it activates your body’s innate healing power.

For those Empaths who dislike meditation this may be an excellent alternative!

The repetitious practice of Tapping is meditative. Any meditative practice, which stills an Empath’s busy mind and calms their emotions, is of value.

Just like meditation, Tapping is a practice one has to build to see the best results. It is said that EFT can calm, and heal, the most powerful of emotions or emotional memories, but it has to be practised regularly.

It is always beneficial for the evolving Empath to try new ways of staying in balance.  When you stay in control of your thoughts and emotions, it allows you to live happily and without restriction in your own little corner of the world. And for this reason, it is worth giving EFT a try.

Continue reading

Transform Your Empath Life With This One Thing

 

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Meditation is one of the most powerful tools an Empath can use for their personal growth.  It strengthens the mind, body and spirit and builds a powerful shield of protection against the energy of others. But that’s not all…

Meditation also opens up the Empath’s intuition like nothing else.

Strong intuition requires clean thinking. And this is where meditation comes in. When you have clarity of thought and a lucid mind, magical things happen.

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Not only does meditation build intuition it also reprogrammes the brain into being able to better deal with negativity. This enables you to deal with the onslaught of thoughts, energy and emotions picked up from others.

Negative energy picked up from others can activate negative thoughts in your mind. Negative thoughts create stress within the body which is destructive to health and wellbeing.

Empaths spend a lot of time in their heads. Which is great when thoughts are creative, happy or enlightening. But spend too much time around certain people or in certain places, where the energy is low-level, and painful memories, anger or ideas of being wronged can be triggered.

This is why some type of meditation is crucial for the Empath to a) help you recognise when thoughts, you are experiencing, have been triggered by external energy, b) switch off from them, and c) develop the ability to stay grounded and detached.

Some Empaths find meditation difficult to get into because of their creative and over-active minds. But the more busy or chaotic your thoughts, the more you need to still them (also, the more we resist something the more we tend to need it).

An overly cluttered, thought-filled mind will do nothing to help you grow or develop your Empath abilities. Thoughts are addictive and the darker ones can lower your mood faster than anything… When the mind is reset, through meditation, you can switch off or disengage from destructive thoughts much easier.

Perseverance is all that is needed.

Starting with a five-minute practice and then building up will reap incredible benefits.

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If your thoughts are keeping you up at night and creating unnecessary worry it is probably a good time to start a practise. Regular meditation helps you detach from thoughts, fact!

Transformation may not happen over night, but it does not take long for you to see how a regular meditation practice is totally transformative and a fast-tracked way to developing greater intuition.

To see what amazing transformations are to be had by practicing meditation, set yourself a four-week challenge and allot an amount of time each day to practice.

I find mornings are easiest.

Perhaps get up ten to twenty minutes earlier and start with five minutes meditation then gradually build up.

If you are on a time limit set a gentle alarm. It is amazing how quickly time goes once you are enveloped in your private mind sanctuary.

(The only time meditation is not recommended is if you are suffering deep depression. A moving meditation, such as Ashtanga yoga, may be more beneficial.

I find the best way to meditate is with an erect spine, either sitting in a straight-backed chair or in a comfy cross-legged or kneeling position on the floor. Keeping the spine straight and upright allows the energy to flow up and down and the breath to be calm.

There are some who will say lying down is a perfectly acceptable way to meditate, which it is, but it is too easy to fall asleep when lying down and the opportunity to consciously quieten the mind is lost. Just make sure you feel comfortable before you start.

If you find meditation difficult it may be a good idea to try a guided meditation. There are hundreds to choose from on YouTube. I have included a couple, just to get you started (using earphones is beneficial with the guided meditations).

Before you start any guided meditation make sure you are compatible with the narrator’s voice. If you do not find the voice soothing then you may get irritated by it during the meditation, which is a distraction. Oh, and make sure you won’t be disturbed.

 

Also see: Understanding how diet impacts your Empath life.

 

Until next time…

Diane

Donations can be made here. Thank You for your kind support.

©Diane Kathrine at Empaths Empowered


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