Are You Feeling Lost, Alone or Disconnected?

It has to be said: we are in the midst of some dark, challenging times.

With all the civil unrest around us, it may seem near impossible to find any kind of balance as an Empath. It certainly appears that dark energies are on the increase, which is causing bedlam among the Sensitive of the world. And all the political and religious dogma being spouted in the media is certainly not helping matters.

When I started my junior hairdressing apprenticeship, we were given certain rules of what not to discuss with clients. The first rule was to hang up our problems with our coats in the morning. The second was to avoid, at all costs, discussions about politics or religion. We were told these two subjects were the worst for igniting angry disputes. At sixteen years old I didn’t think much of it, but now I see just how pertinent it was.

If there are two things that create heated disagreements, conflict, division and hatred it is political opinions and religious beliefs. This is so clear in what we are seeing in all corners of the globe.

Between terrorism, politics and religious or race divisions there seems to be little else in the media (other than reality TV personalities). With another election being called in the UK, it appears the media fuelled political disputes will be never-ending.

There is so much hate being bred, both in the media and out on the streets, that even if you lived far underground it would be difficult to avoid the dismal energy being produced.

People are so affected by the dramas being played out that they don’t see the real intentions behind them. Much of which are ploys to keep us divided, distracted and angry. People are being played off against each other and all it is doing is causing a blanket of massively contagious, dark, dark energy.

As I mentioned in my last post: negativity generates negativity. Negative emotions are contagious and are subliminally taken on even by those who aren’t Sensitive. People get swept along by the irrational, infectious moods being intentionally perpetuated. They breed and feed. Getting caught up in the political/religious doctrines, and the whirlwind of propaganda that goes with it, is all part of the plan designed to keep people from unity. It is just another form of gaslighting.

Because the populace is continuously fed more reasons to become fearful, infuriated or dissatisfied, and very little to feel positive and cheerful about, low-level energy continues to escalate.

Even if you are able to stay detached from the propaganda being generated, you will not be immune to the murky oppressive energy it stirs up. This energy seeps into your energy field even whilst you sleep. And because it is so all encompassing it is difficult to stay detached from.

This low-level energy may show up as periods of lethargy and chronic fatigue, depression, brain fog and an absolute sense of disconnection from life, as well as loneliness. Many are feeling completely lost. Again, this isn’t just affecting the Sensitive, I am seeing/feeling it in many people.

I have already written about this subject in recent months. But as it is a continuing theme I feel it is right to discuss it again, because the impact it has on an Empath is not pleasant. Picking up on dark energy coming from the masses, is nothing short of exhausting. It is difficult to hide from even with the best intentions.

My belief is that everything is being magnified as a ruse to keep us from finding oneness, truth and self-empowerment. If we are kept distracted from our true power we cannot harness it and find the peace, happiness and balance we are meant for. It is so important, during these dark periods, that we stay on top of our game.

We are being targeted mind, body and spirit and it isn’t just by political distractions and gaslighting. The food we eat, the air we breathe and the substances we are subjected to are nothing short of toxic. All of which acts as endocrine disrupters which in turn messes with our chakras and energy bodies. We have to continuously work to evolve and adapt by making changes, it would seem, on a near-weekly basis.

Part of overcoming the low vibrational energy being contagiously projected into the world is to keep mind, body and spirit strong. Eat good food, exercise, stay grounded and keep clearing your energy field. Your diet is so important now. It has more impact on your mental health, and how you show up in the world, than you may know.

Also, if ever there was ever a time to keep your mind empowered now is it. And a good way to do it, other than meditation, good food and exercise, is by focusing on all your strengths. Look to find your hidden super powers and stay focused on them. For example: focus on your kindness, consideration or creativity. Don’t be tempted to indulge in negativity, wherever it is coming from. Just keep swimming in the potential of your innate gifts, how to develop them and how lucky you are to have these unique talents.

What we focus our attention on grows. When we embrace our inner power, that power will grow. We then project out this positive vibrant energy, which in turn helps neutralize the bad stuff.

What is also important to remember during these fractious periods is you are not alone. There are many others experiencing similar moods, energy levels, loneliness and disconnection. If you feel lost, confused, fatigued or angry, whilst voyaging these turbulent times, just remember how many others are also living through it and coming through the other side. You may feel lonely but you are not alone.

Hope this helps on your Empath journey.

Until next time…

Diane

The following posts may also help:

Clear Your Energy Field: here, here and here

Stay Grounded: here, here and here

Empath Diet and Exercise: here, here and here

©Diane Kathrine

9 Reasons to Avoid Negative People

Empaths have long-since known the impact negative people have on wellbeing, but they are not the only ones to suffer. Everyone is harshly marked by the imprint of negativity.

Science has duly acknowledged the undesirable effects disapproving and depressing people have on our health and happiness. There are numerous studies showing how prolonged ‘people stress’ can affect gene expression within the immune system.

In her protocols for healing thyroid conditions and returning people to health, Dr Izabella Wentz, Pharm. D. and best-selling author, recommends her patients avoid spending time around those who cause them emotional stress; for the fact being in their presence could exacerbate health conditions.

There is no denying it, ‘people stress’ exists. Every one of us has experienced it. And I have no doubt we will have caused people stress to another at some point.

No matter how positive we try to be, everyone has off days when they are gloomy and thoroughly disagreeable. Tiredness and unsuitable foods or drinks may leave you antsy and at odds with the world; as can illness or depression. But one thing that will darken the brightest of days is by spending time around negative people (NP). Continue reading

The Incredible Healing Power of Nature for the Empath

As an Empath, you will no doubt be aware there is nothing more healing to the body, mind and spirit than being in Nature.

A stroll through a beautiful woodland, over a grassy meadow or near a natural-flowing stream is not only uplifting but also grounding.

It is not by chance Empaths love being outdoors. Their inner Knowing guides them towards the Earth’s natural healing power to harness its power.

Spending time in Nature is uplifting for all humans but to the Empath it activates a special kind of magic. It removes impurities from the energy field and quietens a busy, stressed mind.

Even by sitting in your garden, listening to the birds sing, whilst eyeing over the vegetation has a clearing and calming influence. Continue reading

Earthing: Easy Grounding for the Empath

Happy 2017!

I don’t know about you but I love this time of year. All freshness, new beginnings and new intentions. January is a re-start. When the Christmas craziness has passed, it is a great time to develop healthy habits and get back into our grounding, re-balancing techniques.

I have just returned from a two-week break in the Caribbean, which I have to say was absolutely delicious! Seeing the sunshine, blue skies and beach every day, whilst getting to daydream and devour book after book, was the best gift I could have been given. Especially when it’s been nothing but drizzle and dreariness, in the weather department, back home.

When I go on holiday, I often let my exercise and healthy eating habits slide. But, this time, I was intent on keeping them up (well, at least the exercise side of things). So, the first morning of our arrival we eagerly turned up at the hotel’s gym for our pre-breakfast work-out. To our dismay, we found the gym was small, stuffy and super-busy, with no floor-space to do stretches or yoga. We spent more time waiting for machines than we did working-out. Anyway, not wanting to sound all winey and ungrateful, it turned out to be a big blessing in disguise.

The following morning I suggested to my husband that we work-out on the beach instead of venturing into the gym. He wasn’t too keen on the idea, being a big fan of the treadmill and weights, but went along with it because of the busyness of the gym. grounding

On the beach, we did a mix of high and low intensity exercise whilst wearing training shoes but when it came to yoga and stretches, it was time to go barefoot. As soon as I kicked off my shoes and grounded my feet into the sand, I felt an incredible calming, yet powerful, energy surge through me. In an instant I remembered the familiar tranquillity and pureness that comes with connecting to the Earth. (It also helped being able to gaze out over the beautiful sea and watch the palm trees swaying idly on the light, salty breeze.)

The Earth’s powerful healing energy, I now realize, is something I take for granted or forget about, especially whilst my feet are swathed by toasty socks and sturdy rubber-soled shoes. But even when I do remember, life or bad weather (especially here in Manchester), gets in the way of good intentions to ground barefoot with the Earth.

Grounding with the Earth is also known as Earthing and is a quick powerful way to harness the Earth’s power.

Earthing has gone from being a somewhat ‘woo-woo New Age trend’ to being a well-researched practice with a number of proven beneficial health benefits. From the perspective of being an Empath, I have found Earthing has some of the following positive benefits: Continue reading

Two Days Left to Grab Your Free Copy

Hope you’re all having a fabulous weekend!

Just another quick reminder that there are just 2 days left to grab your free copy of  The Empath Awakening on Kindle. The offer ends at midnight Pacific time on Sunday the 21st August (tomorrow). The price will then return to $7.99

The book reveals the many interesting  ways of an Empath and covers subjects about what can weaken or strengthen them, including: relationships, work, stress, deceit, residual emotions and much more.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Please note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Amazon Kindle search bar.

Hope you enjoy…

Special Announcement: The Empath Awakening

Don’t miss out! For 5 days The Empath Awakening is free to download on Kindle from today until Sunday the 21st August.

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy  life!

 

You can read the book on any device from your phone, laptop or iPad although you may have to download the free Amazon Kindle App.

Click here for free Kindle download of The Empath Awakening or here for paperback version (not included on offer). Pleas note these links are for Amazon Kindle US. If you are from another part of the world you will have to download it from the online Amazon store in your area. Just type in The Empath Awakening by Diane Kathrine in the Kindle search bar.

If you download the book and find the information to be helpful, I would really appreciate it if you could write a Kindle review for me. Or if you would like to offer any constructive criticism please feel free to inbox me on my FB page Empaths Empowered.

Enjoy…

How to Spot A Residual Energy Attack

Hope everything is keeping really well in your life and (depending on what part of the world you live in) you are enjoying these lovely summer months.

Continuing on from my last post about how residual energy impacts the Empath, I am here following up with information about the residual energy  picked up from people and  why it gets caught up in our energy field and how it affects us.

Residual energy from others can seep into our aura and influence our thoughts and moods for days after being picked up. Anyone and everyone can leave a dark mark of lingering energy when in a low mood, but those who affect Empaths in the most painful ways are the people who act as emotional trauma triggers (ETTs).

To those who are Sensitive, the mere mention of an ETT’s name is enough to ignite an unpleasant emotional response. But the worst reaction happens when one has spent time in their presence and their imprint has infused into one’s energetic body. Continue reading

Residual Energy and How It Impacts the Empath

You have probably heard the expression “residual energy”, it is a term all Empaths become familiar with. It is often used when describing the energy remnants left in objects, places or buildings by the people who have gone before.

When a traumatic event has happened in an area it leaves a powerful imprint within the energy which Empaths, and anyone who is Sensitive, can pick up on. The same can be said if there has been a lot of anger, hate or erratic emotions within a particular place.

Certain rooms in most houses will contain a host of different vibes and residual energy. Bedrooms, where confused, angry or moody teens grew up, can acquire a heavy dense energy stain. Living-rooms, where families relax and come together, often have a laid back vibe.

I have always sensed residual energy within buildings and locations, but I did not always know what it was I sensed. When I was younger, if I felt a dense energetic imprint in the places I visited, I believed the space was haunted. The denser and darker the energy, the more it convinced me a ghost was about to jump out at me (I had a big fear of ghosts back then). In some cases, the residual energy almost felt like a presence.

wallpaper_01_by_spedding_stock

I used to naively believe dark residual energy within a house was a sign of malevolence. It took a while for me to understand it is mostly dark painful emotions that caused the dense energy and not some evil act (although that certainly leaves a dark mark).

Most buildings will contain some kind of residual energy. Empaths pick up on these vibes rather like first impressions. We notice them at first but don’t always continue to, if we visit a place frequently.

Just like buildings that hold low level residual energy, there are many places with happy vibes. When a house had been filled with a lot of love or happiness the building feels like the sun is shining indoors. Continue reading

What to Expect from Your Empath Transformation

Hope you’re all keeping really happy and healthy in your little “Empath” corners of the world.

Just a quickie to let you know the print version for 7 Secrets of the Sensitive is now available to order. You can order it here on Amazon or here on The Book Patch or here for Barnes and Noble. There’s still 24 hours to get the special eBook pre-order price (saving $12.01 on print price)

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life!

Until next time…

Diane

7 secrets e-book version

 

5 Easy Ways to Stop Empath Overwhelm

overwhelmEvery Empath experiences it at some point and it is one of the most challenging aspects of being Sensitive. The overwhelm endured, from taking on too much emotional energy, can  at times be unbearable.

Empath overwhelm is often caused by being “peopled”. But being around crowded places or overly negative people is not the only way an Empath becomes overwhelmed.

When someone has caused hurt, by their words or actions, or if the Empath has had negative thoughts directed towards them  it often throws them completely off-balance, sending them nose-diving into overload. And that is not to mention what they suffer from being in the firing line of another’s low-mood.

The more out of alignment the Empath (feeling run down, emotionally low, having unbalanced chakras and hormones, etc.) the worst they will be affected by overwhelm and the longer it will last.

Empath overwhelm affects everyone differently, some much worse than others, at different stages of life. It causes lethargy, apathy and mood swings, and can  trigger thoughts that keep you awake at night and dark emotions that reduce  your verve for life.

The best way to combat the impact of overwhelm is to ‘nip it in the bud’ as soon as you become aware of it. The following techniques work quickly to stop Empath overwhelm in its tracks:

1. Eat a small amount of chocolate: I say small amount because large amounts have the opposite effect (I discovered this the delicious way, by devouring too much).

Chocolate can transform and uplift oyur mood in an instant. Containing compounds which promote happiness, chocolate is the go-to food when you have been emotionally or energetically triggered.

Serotonin is a neurotransmitter, produced by eating chocolate, known as the happy hormone. This hormone not only activates your bliss centers but it also helps refrain you from dipping into dark thoughts.

In my opinion, milk chocolate tends to work better than dark (as dark chocolate has a higher amount of caffeine). But the type you choose is something you can experiment with yourself. Most chocolate contains refined sugar which is a big cause of depression, and inflammation, not just in Empaths but all humans. So keep chocolate just for the times when you’ve been hit by emotional overload.

Eat between 2 to 4 small squares of chocolate, washed down with a pint of cool water. The water speeds up the healing and re-balancing process. 

2. Temple hold: Place two to three fingers on either side of the temples (between the eyebrows and hairline) and hold for as long as needed.

This simple technique helps break the repetitive thoughts that are triggered from emotional pain and overwhelm. It also works to block the dense feelings they cause.

I’m not sure why this method works but it does. (I suspect it is because it activates acupressure points and soothes the parts of the brain responsible for emotions.) It makes one feel safe and helps contain any excess ‘head energy’.

Great to do at bedtime, when emotional overwhelm turns into rampant thoughts that keep you awake. Taking some calming, conscious breaths at the same time further helps.

3. Short burst of high intensity exercise: A mini power-walk or run, dynamic yoga moves, dance routines or skipping, etc.  helps burn off raging or uncomfortable emotions. I’m talking very doable bursts of exercise that last between 1 to 5 minutes.

Performing short bursts of high intensity exercise releases endorphins into the body which block the pain transmission signals and produce euphoric feelings that calm the entire system.

A great exercise I use, when I have been emotionally fired-up, is the plank. Most will have heard of the plank; it is a challenging yoga move that activates all the muscles in the body. Maintaining it for just 30 seconds is often all it takes to blast out any negative energy.

There is a variation of the plank to do whatever your fitness level, from beginners and beyond. You will find plenty of excellent instructional videos on YouTube to get you started.

Whatever exercise you choose, as your mini blast, make sure to do something that makes you feel uncomfortable and your muscles burn. (The saying ‘fight fire with fire’ springs to mind here).

See 7 Secrets for more on the transformative power of specific exercises and the healing hormones they release.

4. Singing: This may not be something you want to do when feeling low, but it is excellent for lifting the moods. Sound affects you on many levels and singing raises your vibration and can stop emotional overwhelm in its tracks.

Anyone can sing, hum or chant, even whistling works. Just make sure the song you chose is uplifting and not one that stokes up painful emotional memories.  Try it and see.

5. Avoid caffeine: Being a stimulant, caffeine will heighten any emotional overwhelm you are experiencing. You don’t always realize how caffeine worsens your emotions because the effects kick in 30 to 40 minutes after consumption.  It can make you anxious and jittery and anything you feel negatively inside is amplified. Not having caffeine will not always prevent emotional overload but it significantly reduces the symptoms and the way it affects you.

So there you go, quick, simple techniques, taken from the book 7 Secrets of the Sensitive, that work to reduce the Empath’s overwhelm! For more similar techniques see 10 Ways to Protect Yourself.

Click here for more life-changing books for the Empath.

Until next time

Diane

©Diane Kathrine

 

 


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7 Secrets of the Sensitive

Fabulous news! The print version for 7 Secrets of the Sensitive: Harness the Empath’s Hidden Power is now available to order. You can order it here on Amazon or here for Barnes and Noble. You can also order the eBook (saving $12.01 on print price)

Just in case you don’t know what the book is about, here is a little of what you can expect to discover:

  • Why parts of the Empath brain overreact to emotions and learn how to stop this from happening.
  • Projection and how Empaths send out what they think and feel to others.
  • How the disruption of our chakras affect the body and mind.
  • How and why certain foods destroy the Empath’s emotional wellbeing.
  • The reason why Empaths feel everything so powerfully.
  • What the dominant and sometimes overpowering Empath gut sensations mean.
  • The overwhelming emotional overload Empaths experience and how to instantly overcome it.
  • How Empath fatigue affects life and who or what causes it.
  • Why Empaths attract certain types (including narcissists) and repel others.
  • The reason Empaths form instant dislikes for certain people.
  • Inauthentic behavior and how it weakens an Empath.
  • Trauma triggers and their causes.
  • How to recognize psychic attack and how to protect from it.
  • Thoughtbombing, what it is and how to stop it.
  • How to tell the difference between your own emotions and those which don’t belong to you.

If you want to revolutionize your Empath life this book is for you!

Here is the cover and blurb (click on image to go to bookstore)

7 secrets e-book version

For too long the Empaths have been taken down by an emotionally charged world. Now is the time for that to change!

7 Secrets of the Sensitive reveal the hidden power of an Empath and provide the keys to unlock their true potential.

By the time you have finished reading this book you will gain control of all you feel; you will know how to find happiness, health and emotional stability and you will discover your true life purpose.

Finally you can enjoy the fantastical life you were born to live!

 

For any of you who may have read my blog for a few years, you may have noticed I am writing much more often than I ever have in the past. The reason for this is because my life has seen many incredible changes and  they are changes that have happened by the changes I have made to my life. It’s time now to pass the information on.

Within ‘7 Secrets of the Sensitive – Harness the Empath’s Hidden Power’ I help you understand why you experience what you do. I show what simple steps you can take to revolutionize your life, take back your power and live the life for which you were destined. As an Empath you deserve an incredible happy life!

If you do happen do purchase a copy I would just like to say a huge thank you and I look forward to it helping transform your Empath life!

Now Available: The Empath Awakening

Kindle Version Empath AwakeningDiscovering you are an Empath is a day of great revelation. Finally, you have an answer for all that you feel and experience! This knowing is just the start of an incredible journey…

Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath!

For the newly awakened, life can be wrought with challenges and emotional pain; but it doesn’t have to be. The Empath Awakening shows you where your imbalances may hide and how to treat them. It teaches you how to heal and seal a permeable aura and unplug from unnecessary emotions. The book also imparts valuable knowledge essential for a happy, healthy Empath life!

Click Here

Empath Power

Empat PowerThere are some major changes happening on the planet affecting Empaths on many levels. These changes bring pain, emotional disruptions, repetitive, negative thought patterns and physical distress.

With any energy shift, Empaths, and anyone of a Sensitive nature, get clobbered from all directions. Not only do they endure the discomfort of a shifting period in their own way, but they also pick up on how the populace are experiencing these ups and downs. If you often feel overwhelmed and overloaded by all you have to process during these turbulent times, Empath Power is for you.

As an Empath you are one of life’s game changers! It is imperative you stay grounded, protected and healthy during these testing periods and this book is your guide to show you how!

Click Here for more details

Diane x

Clear Your Empath Emotions with Tapping

EFT Acupressure points

You have probably heard about the emotional freedom technique (EFT), known as Tapping, but did you know it could help balance your Empath emotions?

The premise of EFT is that by tapping certain acupressure/meridian points on the face and body it releases blocked energy and suppressed emotions. Tapping is also known to help with addictions, chronic pain, insomnia, anxiety and for calming persistent thoughts.

The concept of Tapping was derived from the Eastern medicinal systems of acupuncture and acupressure. Both of which use the body’s meridian points to aid in healing. It is claimed that by tapping the acupressure points, with your fingertips, it activates your body’s innate healing power.

For those Empaths who dislike meditation this may be an excellent alternative!

The repetitious practice of Tapping is meditative. Any meditative practice, which stills an Empath’s busy mind and calms their emotions, is of value. Just like meditation, Tapping is a practice one has to build to see the best results. It is said that EFT can calm, and heal, the most powerful of emotions or emotional memories.

It will always be beneficial for the evolving Empath to try new ways of staying in balance.  When you stay in control of your thoughts and emotions it allows you to live happily and without restriction in your own little corner of the world. And for this reason, it is worth giving EFT a try.

Continue reading

Develop Empath Intuition

Practicing meditation is essential for developing Empath intuition!

Meditation is one of the most powerful tools an Empath can use for their personal growth. A committed daily practice serves in many ways. It strengthens the mind, body and spirit ad builds a powerful shield of protection.

Meditation also opens up the Empath’s intuition like nothing else.

Strong intuition requires a clean and clear mind. A cluttered, thought-filled mind will do nothing to help you grow or develop your Empath abilities.

Thoughts are addictive and difficult to break free from. However, when the mind is reset, through meditation, you can switch them off far easier.

When you have clarity of thought and a lucid mind, magical things happen.

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Not only does meditation build intuition it also reprogrammes the brain into being able to better deal with negativity. This enables you to deal with the onslaught of thoughts, energy and emotions picked up from others.

Negative thoughts are destructive to health and wellbeing, especially when they are repetitive, and prevent the Empath from accessing their powerful intuition.

Empaths spend a lot of time in their heads. Which is great when thoughts are creative, happy or enlightening. However, spend too much time around certain people, or in certain places, and the happy thoughts quickly turn into painful memories, anger or thoughts of being wronged. This is why some type of meditation is crucial for the Empath.

Most Empaths find meditation incredibly difficult to get into because of their creative and over-active mind.

Perseverance is all that is needed.

Starting with a five-minute practice and building up into twenty to thirty minutes will reap incredible benefits.

 

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I believe the best way to meditate is with an erect spine, either sitting in a straight-backed chair or in a comfy cross-legged or kneeling position on the floor. Keeping the spine straight and upright allows the energy to flow up and down and the breath to be calm.

There are some who will say lying down is a perfectly acceptable way to meditate, which it is but it is too easy to fall asleep when lying down and the opportunity to consciously quieten the mind is lost. Just make sure you feel comfortable before you start.

Regular meditation helps clear the mind of thoughts, fact! But thoughts always put up a big fight to stay centre stage. When you try to quieten the mind, the monkey living in your head is activated. Jumping from one random thought to another, the monkey mind is a challenge to still and for some it takes much more effort than for others (my monkey mind is like a hyperactive sugar-driven wild child).

It is at the point when they are about to make a breakthrough in meditation that many people give up, citing it as being too difficult. Yes, it is often difficult in the initial stages but nothing good comes easily.

Transformation does not happen over night, but it does not take long for you to see how a regular meditation practice is totally transformative and a fast-tracked way to developing greater intuition.

To see what amazing transformations are to be had by practicing meditation, set yourself a four-week challenge and allot an amount of time each day to practice.

I find mornings are easiest. Get up ten to twenty minutes earlier and start with five minutes meditation then gradually build up.

If you are on a time limit set a gentle alarm. It is amazing how quickly time will go once you are enveloped in your private mind sanctuary.

If you find meditation difficult it is always best to use a guided meditation until you have more control of your mind and thoughts. There are hundreds to choose from on YouTube. I have included one above and one at the bottom of the post, just to get you started (using earphones is always best with the guided mediations).

Before you start any guided meditation make sure you are compatible with the narrator’s voice. If you do not find the voice soothing then you may get irritated by it during the meditation, which is a distraction. Oh an make sure you won’t be disturbed.

Also see: Understanding how diet impacts your Empath life.

If you haven’t already, be sure to like my new Facebook page (link on the top right). I post there articles I come across that I find of interest and think maybe beneficial to my fellow Empaths, as well as inspiring quotes.

Until next time…

Diane

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©Diane Kathrine at Empaths Empowered


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Surviving Christmas: A Guide for Empaths & HSPs

tree_2As you may have already noticed, it is getting ever closer to that dreaded time of year… Christmas!

For some of you, Christmas may be a much enjoyed time that you look forward to. I wish I could make that claim. Unfortunately, for many reasons, the festive season is one my least favourite times of the year.

When I was a younger (child to mid-twenties), I used to love Christmas and everything it stood for. But as the years passed the month of December became harder and harder for me to cope with.

Without fail, every year, at the end of November or beginning of December, I would start to feel low. My energy dropped; I would feel like I was coming down with a bug, I would be tense or harassed and just feel plain awful. On around December 28th I would strangely go back to feeling better.

In my mind I would always find a reason for feeling so bad: being extra busy at work, having an incredibly busy social life, eating unhealthily, drinking too much alcohol, not having enough sunlight, not doing enough exercise etc.… And so, over the years I tried many different approaches to make December more bearable for me: I made changes to my diet, I exercised, stopped going out, stopped drinking, went on a sunshine break, but nothing changed. I came to dislike Christmas so much (for many reasons and not just because I felt bad) that I simply opted out of the whole thing! But still, there was no change in the way I felt. Continue reading

Clear Negative Energy and Restore Empath Health with Organic Salt

Sea SaltIt is said that the ‘father of medicine,’ Hippocrates, was amongst the first to discover the magical healing ability of sea salt after noticing how quickly seawater would heal wounded fishermen’s hands.

Not only is organic sea salt a great medicinal healer it is also deeply purifying energetically. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others where too often, as an Empath, you absorb stressed or anxious energy.

Unrefined salt, from the sea or rock, is an amazing grounding and energy clearing tool that can be safely and effectively used daily, inside and outside the body. And not just for clearing negative energy. Continue reading