How to Heal an Empath’s Emotions

pexels-photo-630834.jpeg

Although emotions are part of human life and something everyone has to live with, Empaths and HSPs are known to have heightened emotions. This basically means they get upset easier, feel fear and nervousness more readily and when they get down it can take them longer to get back up… But did you know there was a reason for this?

There is a certain part of the brain called the amygdala which plays a part in emotional overload.  Dr. Elaine Aron, a research psychologist, found the amygdala to be highly activated in Sensitive people.  The more Sensitive you are the more this gland seems to work.

The amygdala is a set of small almond-shaped clusters of nuclei, located deep within the brain’s temporal lobe, which plays a huge part in processing emotions. The more aggressive the emotion the more responsive the amygdala becomes, and is responsible for triggering the stress response hormones.

Dr. Aron found, through a series of trials and research, when Sensitives (Empaths and HSPs) were shown pictures of human suffering the amygdala became highly activate. Which in turn released hormones, such as cortisol and adrenaline into the bloodstream, which further enticed emotional responses.

The amygdala is not a thinking part of the brain. It is a reacting part which activates when exposed to stimuli such as stress, fear or other strong emotions. It causes an automatic response known as the fight-or-flight response.

The fight-or-flight response is the body’s way of protecting us from dangerous situations. The process elevates hormones to give the energy and strength to run away from danger or stay and fight.

Two of the  hormones released into the body, by amygdala activation, are adrenalin and cortisol. These hormones increase heart rate, respiration and glucose levels. All of which are essential for increased body activity. But, they can also ignite fearful emotions and anxiety.

When these hormones are constantly activated by the endocrine glands (courtesy of amygdala activation),and not used through body movement, etc. it can cause problems. This eventually puts other organs and hormones out of balance and leads to illnesses (such as heart disease, adrenal fatigue and diabetes), as well as problems within the energy body (leaky aura and blocked or excessively open chakras).

chakras

An Empath does not need to watch another endure pain to experience suffering. Simply being in the presence of someone suffering emotionally is enough to ignite a reaction, whether the other person shows their emotions or not. This means the Empath often overproduces adrenalin and cortisol. Both of which stimulate fearful emotions.

In normal situations, when a stressful situation is removed stress levels return to normal and the amygdala stops reacting. It is when the stress triggers do not decrease that problems arise. This is where issues can occur for the Empath.

Empaths don’t get away from stressful emotions easily. Not only do they have to deal with their own day-to-day stresses but that of others too

The Empath may stop feeling other people’s emotions soon after leaving them. But this is not always the case. Some emotional energy clings for days after exposure (see this post to learn more). Which means the amygdala is constantly activated and large amounts of unnecessary hormones are dumped into the body.

 So what can we do about it?

1. Avoid triggers:

The first step we can take in preventing unnecessary amygdala activation is to avoid known triggers. The people you know who stimulate a negative emotional response (see post here) lasting more than a day should be avoided.

The amygdala is a defence mechanism activated by emotional responses. It can also be triggered by emotional memories.

People who bring nothing to your life but emotional pain eventually become an Empath trauma trigger and should probably be avoided.

2. Control your mind and thoughts:

Keep the mind quiet to stop unnecessary amygdala activation from thoughts, read post here

3. Avoid stimulants:

Sensitives react to coffee and other stimulants more than most. It is best to know your caffeine intake limits and stay within them (take note at which point you get a physical response – too much caffeine can cause shakiness, pounding heart, flushing, faster breathing and an aching chest – and stay under the that amount). Also drug-like food has a huge impact on an Empath brain (read more) and should be avoided.

4. Exercise daily:

Exercise has many redeeming benefits for the Empath. In the case of amygdala activation, it helps clear excess stress hormones, which would otherwise cause damage, from the bloodstream.

5. Control glucose levels through diet:

Regularly experiencing stressful emotions, your own or off others’, results in extra glucose being dumped into the bloodstream (from amygdala hormone activation), the last thing an Empath needs is their diet to contribute to this problem. Avoiding sugar or sugar-forming foods can prevent this from happening.

If you are one who carries excess belly fat, your body is receiving too much glucose for its needs. This is a clear sign of Empath imbalances. If you want to learn more about how the right diet can transform an Empath’s life you may want to read this post.

I hope this post helped you understand how your brain plays a vital part in your Empath wellbeing, and how the amygdala’s activation impacts your emotional health. If you want to learn more about the ways Empaths are affected by the energy of others click on the attached links above.

Hope all is keeping really well in your Empath corner of the world…

Until next time

Diane

If you have found my work to be helpful please consider donating here

©Diane Kathrine at Empaths Empowered



Never Miss A Post! Join Thousands of Others on This Amazing Journey of Transformation!

Click the Follow Button on the Right Side-Bar Above⇑



 

 

Advertisements

Trinity Healing for The Empath

Anyone who has read many of my posts is probably aware that I am very much an advocate of taking responsibility for self-healing.

When it comes to realigning mind, body and spirit, I believe  we are the ones who must do it for ourselves and we should not hand our power over to others (in most cases). It is after all our unique journey. We learn most in life by that which we overcome.

I wasn’t always of this mind. When I was younger, I hoped others would or could do it for me. I thought the best option was the easy option… I learnt the hard way on that one.

It was over 20 years ago when I started looking for answers to mysteries of life. And in that time I have made many discoveries. Especially in regard to Empath life!

It took me a while to see it, but the journey of an Empath, and its many ups and downs, is a brilliant and amazing fast-paced rollercoaster ride and a true blessing. If it were an easy, comfortable trip we would never get to overcome the many obstacles we do. And, in turn, accomplish and learn so much.

We climb mountains, float on clouds and stumble into darkness, sometimes all in one day, and it is these experiences that make the Empath journey so worthwhile.

I have by no means got the answers to life’s mysteries, nor would I yet want to have. We have to leave something to learn on life’s path. However, the most important detail I have realized to date is: we will never find true health, peace or happiness as an Empath until we heal the trinity of mind, body and spirit.

Mind = thoughts, ego and emotions
Body =  physical vessel
Spirit = the energetic body and higher self or soul

We come as a trinity package and when it comes to healing we generally have to work on all three.

The longer body is out of alignment the worst damage it will cause to the Empath trinity.

Some of the worst damage caused to the mind, body and spirit is from the consumption of an unsuitable diet.

It does not matter if your body is toned and athletic or whether you have a regular spiritual or meditative practise. If your diet is unsuitable it not only weakens your body but also causes leaky aura (seriously bad news for the Empath )and has a harmful effect on your mind (also bad news for an Empath).

I had no idea that what we put in our mouths could have such a harmful effect on our all round physical and mental health, as an Empath, until I changed my diet.

My transformation began when I gave up wheat [see post here ]. Once my mind was clear of the drug-like and mind-numbing effects of wheat, tuning into my body’s needs became easier and easier.

After wheat elimination came the removal of refined sugar and again, I could not believe the change. Happiness became a staple.

I now realize that within the medical establishment, holistic and new-age arena, they and we are being misled and misinformed. The cause of most problems in both body and mind is what we feed ourselves. The low-fat, high grain/sugar diet we have been consuming these past thirty years has turned many into sleep walkers. This way of being stops us from reaching any type of enlightened state.

Wheat and refined sugars strip the body of essential nutrients and enzymes. An imbalance of just one nutrient or enzyme, in the body, causes untold misery in the mind. Deficiency is destructive.  I would not have believed this had I not witnessed such a transformation within myself by eliminating the foods that deplete nutrients [see post here on supplements for Empaths].

Without enzymes we would cease to exist. They keep us alive, nourish our bodies and keep our mind healthy. As we age our enzyme production decreases. This, coupled with a bad diet, puts us on a fast-tracked-path to mental and physical illness. This is why it is so important to keep our enzyme consumption high and eliminate foods that strip them.

Giving up much loved foods is not easy, I know, but once out of the system you do not miss them and you will not believe just how amazing you can feel. Your Empath life will turn around!

For those of you who have suffered a lifelong battle with ailments, allergies, fatigue, illness or depression, you will be amazed just how well you can feel. In fact, just by eliminating wheat alone will get a new lease of life.

This may sound like a bold statement but making changes to your diet will help you discover your true self and accomplish your dreams. Click here to learn more.

Modern diets and lifestyles have taken too many Empaths and Sensitives down. Putting them out of action without them realizing their diet is preventing them from becoming who are they are meant to be.

You may already consider yourself to have a ‘healthy diet‘, but if you don’t feel amazing as an Empath, something is off.

If you want to see BIG changes in your life, change your diet!

If you have worked on yourself mentally, spiritually and physically and still suffer bouts of  Empath fatigue, overwhelm, depression or many physical ailments it is time to address what you eat…

The time has come for you to really start living, not just existing, and get doing what you came here to do. There is nothing to lose but everything to gain…

2017 Update: If you are interested in changing your Empath life for the better this book will help you. Or click on the link if you want to check your Empath symptoms.

Hope this helps on your journey!

Until next time,

Diane

If you have found my work to be helpful please consider donating here

©Diane Kathrine at Empaths Empowered



Never Miss A Post! Join Thousands of Others on This Amazing Journey of Transformation!

Click the Follow Button on the Right Side-Bar Above⇑



 

Want to Know One of the Worst Things for an Empath?

Here at Empaths Empowered I write about life as an Empath, and about the various tried and tested techniques I’ve found to work in dealing with ‘the rigours of life’. I do this in the hope to help anyone who is searching for answers, or looking for ways to heal or deal with that which shows up in everyday Empath life.

Over the years, I have tried and studied many forms of holistic healing and through this, made many discoveries. One of the biggest realizations I’ve made, from observing life and all my research, is how different we are in mind, body and spirit, and what each of us should do to balance ourselves can differ greatly.

Sadly, we live in a world where we are all expected to be the same, in the way we behave, look, think and live. We are encouraged to have the same goals, respond and benefit from the same educational programmes, nutritional and medical advice. Even in the ‘New Age’ arena it can be a one-size-fits-all and an ‘it worked for me so it should work for you’ approach. But this is not how life works.

Some Empaths need speeding up, some need slowing down, some will benefit from a high protein diet, some a high carbohydrate diet, some need to get out of their heads, some need to get inside their heads, and some need routine and rules, others need space and freedom. Because we are different in so many ways, the path for us to connect our mind, body and spirit is unique to us.

We have to work at making changes to free our mind, heal our body and engage our spirit. We may think we want the easy path but, as you will probably have already found in life, the easy path rarely ends up being easy. Great, amazing and valuable lessons can be learnt from enduring difficult and challenging times.

Over a period of about 15 to 20 years, I tried many eating and exercise plans. I trained in many holistic therapies and healing, and did vast research on the benefits of nutrients and because of that made many valuable discoveries. I had always believed that the answers to my healing as an Empath lay in the metaphysical, and if I made myself more ‘spiritual’ I would find life easier… I hadn’t taken into consideration that it didn’t matter how many hours I sat in meditation, doing yoga or how many spiritual texts I read, if I was putting poison into my body, no amount of meditation or spiritual awareness was going to balance me.

Of everything I tried over the years, holistically, spiritually and energetically, the most profound changes happened to me when I eliminated wheat and changed my diet!

I have written about benefits of wheat elimination before and will no doubt again. But as I know it is vital for Empath wellbeing, I will keep spreading the word. We may all be very different, as Empaths, but we will all be affected, positively or negatively, by what we eat.

Many Empaths are under the impression that most of their mental and physical maladies are caused from absorbing too much negative energy when, in fact, many are caused and worsened by what they consume, especially drug-like food.

None of us will benefit from eating drug-like food… and do you know what one of the worst drug-like foods are… Wheat!

Although wheat is hailed as a health food, it acts like a drug and has been scientifically proven to have a drug-like effect on the brain. Wheat has been linked with hundreds of mental and physical illnesses, Click here to check any of your symptoms against those found to be caused by wheat. and it heightens the more ‘negative’ Empath traits.

Empaths react more to drug-like foods because we are highly reactive. High reactive people taste the bitterness in lemons more than others, feel emotional and physical pain more, go red in the face easier and are affected by drugs and alcohol worse than those who are not highly reactive.

High reactive Empaths are very responsive to different vibrations of energy. Everything is energy vibrating at different frequencies and that includes food, drugs or alcohol: the faster the vibration the higher the frequency. Empaths are negatively affected by anything of a low vibration. Most chemical drugs, alcohol and drug-like food have a low vibrational energy and will bring the Empath down fast.

Wheat is not seen or classed as a drug but, as it acts like one, carries the same energy signature.

Many Empaths become vegetarian, because they feel the energy of an animal when they consume its meat (read this post for more info), and because of that may end up including more wheat in their diet.

You may not be aware but wheat has been genetically altered and its protein structure changed. Now, when digested, wheat breaks down into many small proteins that have the ability to cross the blood-brain barrier and attach themselves to the opiate receptors of the brain. This has the effect of a narcotic, but without the high. Wheat has been shown to encourage overeating and trigger or worsen mental illnesses.

Not only is wheat destructive to physical health, by in its consumption we can damage our energy field (causing leaky aura) and disrupt the balance of the chakras and endocrine glands. (The following post explains more on how unbalanced chakras can destroy the Empath.)

Like everything in life, some will be affected worse than others by modern wheat. If you are one who tries many things in the way of Empath self-help such as: grounding and protective techniques, meditation and spiritual practice, exercise, and eat a balanced or vegetarian diet, and you still find yourself struggling with health issues, low moods or depression, look to see if you are including wheat. You may not eat bread but still consume lots of wheat. It is hidden everywhere! (See here for a more comprehensive explanation on the changes to wheat)

 

I appreciate others may not have the same benefits as me from wheat elimination. We are all different. But  humans are ready to evolve and raise their vibration which involves removing anything of a low vibration from one’s life .

When you remove that which harmfully affects your mind, body and energy body you will naturally evolve and find balance as an Empath.

If you want to try going wheat-free or if you want to transform your life as an Empath, The Eating Plan For Empaths and HSPs will take you there.

Hope this helps on your Empath journey.

Until next time

Diane

 

 

©Diane Kathrine at Empaths Empowered



Never Miss A Post! Join Thousands of Others on This Amazing Journey of Transformation!

Click the Follow Button on the Right Side-Bar Above⇑



©Diane Kathrine at Empaths Empowered

Why Not Transform Your Empath Life for Good?

As an Empath, if you change your diet you can transform your life!

I have already written about the devastating effects wheat has on the body and mind. And, after more in-depth research, I will expand on the reasons behind this and take a look at how wheat and gluten is being linked to most disease.

This information is important for the health of anyone, but especially to those of a Sensitive nature who are already vulnerable to the afflictions caused by external energies.

I feel it is vital that everyone, particularly Empaths, are made aware of just how toxic wheat and gluten is to the body and mind. By removing it from the diet it will have a huge transformation on one’s all round mental and physical health.

Every Empath will benefit from removing wheat, and even gluten, from their diet. Particularly if they suffer from any kind of depressive illness or are introverted to the point of not wanting to venture out into the world.

Click here to check any Empath symptoms you may have against those caused by wheat.

 Last year (2012) I gave up wheat and it is one of the best things I have done for my health and Empath wellbeing. But I am not the only one. Many, many others are saying the same thing.

How wheat was changed

The wheat you consume today is nothing like your grandparents feasted on. It is now the product of genetic manipulation and these changes began as far back as 1935 when genes for semi-dwarf wheat were first bred.

Dwarfing the wheat genes enabled greater seed production. And, because dwarf wheat only grows to a height of two feet, instead of the usual four, it made it less prone to wind damage.

By the 1970s this semi-dwarf wheat was being successfully farmed in Mexico, India and Pakistan. By 1985 much of the Western world was producing semi-dwarf wheat and by 1997, 81% of the developing world had introduced this crop.

Although the sole intention of genetic crossbreeding of wheat was to give greater yield, thus ending world famine, it changed components of the wheat protein known as gliadin, which caused many problems to the human body.

To try and explain this as un-technically as possible:

Gliadin is a lectin and a part of wheatgerm and gluten. Lectins are proteins that are found within plants and animals; they do the same job of antibodies within the human body, fighting off foreign invaders such as bacteria.

Stomach acid has little effect on lectins – they are virtually indigestible! So, if a person has consumed wheat, the lectins move into the intestine undigested. The intestinal tract knows exactly how to filter waste and extract nourishment; it knows toxins and bacteria from the nutrients our bodies need to feed its cells.

Lectins have the capacity to switch off this filtering system and disturb the intestines ability to act as a filter. The colon then becomes permeable or leaky and allows toxins into the body that have no right to be there.

These toxins wreak havoc on our physical systems and show up in any part of the body as: inflammation of the gut, bowel disease, arthritis, dermatitis, depression, anxiety, acid reflux, asthma, eczema, inflammation of the organs, imbalance in the endocrine system (system which secrete hormones into bloodstream), chronic fatigue, weight gain/loss and joint pain. But those ailments are just the tip of the iceberg. And for the Empath, lectins can heighten all their negative traits and supress the positive.

Depression

Another symptom related to the changes in wheat is the plague of depression that has been on the rise since the mid eighties; coincidentally around the time genetically mutated wheat became abundant and a staple at every meal.

In the 1950s it was estimated that no more than 50 to a 100 people out of a million had the need for antidepressants; that figure stands today at 1 in 10!

More than 40 million people worldwide are now taking antidepressants. According to The National Centre for Health Statistics, in America alone, the use of antidepressants increased by 400% between 1988 and 1994 and numbers have continued to escalate since then.

It has been scientifically proven that wheat can change your personality and behaviour! (Bad news for the Empaths who are already vulnerable.) In tests, wheat was put through the process of digestion. It was found when wheat broke down, during digestion, it did so into many small proteins. These small proteins had the ability to cross the blood-brain barrier and bind themselves to the opiate receptors of the brain, having the effect of creating behavioural changes such as paranoia and depression.

The opiate effect of wheat is similar to that of narcotics, but without the pleasurable high and is addictive. So addictive in fact that it will give withdrawal symptoms soon after elimination.

To some, the very notion of giving up wheat (bread, cakes, pasta and pizza) fills them with dread, even anger, that is just their addiction talking.

Once eliminated from the diet, the desire for wheat foods disappears completely. For some it may take days for others a couple of weeks. However, the addiction will return if wheat is reintroduced, as well as some other nasty effects.

Please note that if you are planning on going gluten or wheat-free,  avoid all store brought ‘gluten-free’ bread or cake replacements. They have no health benefits and turn to glucose in the body faster than table sugar. They are ‘chemicals in a can’ or pack or bag, and will serve in spiking your blood-sugar levels, which opens another can of worms.

(Update 2017)  I believe so much in the power of diet change for an Empath I have written a book about it. If you too want to see big changes in your health and happiness, and I mean changes, why not read The Eating Plan for Empaths & HSPs it might transform you Empath life!

Hope this helps on your Empath journey:

For More information on this important subject see Uniting Mind, Body and Spirit

If you have found my work to be helpful please consider donating here

©Diane Kathrine

 

Benefits of Relaxation for the Empath

The majority of Empaths have no idea how much tension they hold within their bodies.

Most unknowingly allow their muscles to stay in a constant state of contraction and because of this, even in sleep, they don’t fully relax… Which leads to extra Empath stress and overwhelm!

You may not realize, but your muscles are constantly stimulated, through the stresses of modern life and even through vigorous sports and exercise.

Even the TV programmes, watched of an evening to relax, have an effect of firing up the mind which stimulates the muscles, further tensing them.

Also, painful emotions, either your own or those you pick up from others, are stored within the muscles, leading to greater muscle fatigue.

Stressed muscles leads to a stressed Empath mind!

Even now, whilst reading this, you will be holding tension somewhere in your body.

If you take your awareness to your face you may notice that your forehead, jaw or eyes are not relaxed. But until this was pointed out to you, you were unaware of it. If you travel further into the body you may find your shoulders are hunched or your wrists are extended back, all creating pressure in the muscles and joints. 

We could go through the entire body, but I think it’s safe to say you will be unwittingly holding tension somewhere.

When your muscles are constantly contracted, they are fuelling the sympathetic nervous system (fight or flight). Not only is this depleting the body of vital energy, that most can ill-afford to lose, but it is also prematurely ageing, it raises blood pressure and lowers the immune system.

In training the muscles to soften and loosen, through relaxation, it switches on the parasympathetic nervous system. This, in turn, slows the breathing, lowers blood pressure, initiates deep relaxation of body and mind, and allows healing to occur.

In yoga, it is known that the relaxation, at the end of a class, is the most beneficial part of the practice. Not only is it time for the body to rest but it’s the time the benefits of practise are fully integrated.

 The best way to get a muscle to relax is to tense it first. Here is an excellent and easy way to relax the body in no time.

  • Lie on the floor or a bed (for anyone suffering back problems: a bolster or cushion under knees is helpful). 
  • Starting at the feet, tense them for five to ten seconds then release.
  • Work up through limbs, torso and face, tensing and relaxing each body part in turn (great if you can’t sleep) and then, when you’ve tensed each body part, allow yourself to let go.
  • Go through each body part and allow it to relax and go floppy
  • Stay for a while in this deep state of stillness.

If time is short, you could do the lower part of body first, then upper half, finishing on the face.

Not only does the above exercise promote relaxation but it also aids in stilling the mind.

Relaxation can be done at any anytime of day but it is great to do at bedtime or after exercise.

If, as an Empath, you suffer any kind of chronic fatigue doing full-body muscle resting is a great help to your overall well-being.

Quick Recap of Relaxation Benefits

  • Reduces fatigue
  • Anti-ageing
  • Lowers blood pressure
  • Boosts immune system
  • Induces restful sleep
  • Allows for muscle regeneration
  • Switches on parasympathetic nervous system
  • Promotes mind stillness
  • Aides in general well-being.

If you get easily stressed, emotionally or otherwise, you may also find this post on Essential Oils for the Empath, beneficial. Or visit this post to discover how yoga can help you as an Empath.

Hope this helps on your journey…

Diane

©Diane Kathrine at Empaths Empowered

Modern Wheat and the Empath

I don’t k now about you but I have found these past several months to have been such a challenge, both mentally and physically, through the energies bombarding us. I never tend to fare well in the dark, winter months anyway so lately it’s a double whammy. It has been my intention to write a post for months now but, unfortunately, I have not had the energy or focus for it.

One of the main problems I’ve had, as I’m sure many of you will too, is having extreme brain fog and debilitating fatigue. It’s been, well, nothing short of ridiculous really and has made just stringing a sentence together an ordeal, never mind writing a post. Many of the symptoms we’ve been dealing with could tally in with Chronic Fatigue Syndrome (many Empaths and Sensitives get diagnosed with this illness) and have not been at all pleasant. Here is a sampling of them:

  • Extreme lethargy and/or fatigue
  • Cold/flu-like symptoms without actually having cold or flu
  • Sensitivity to noise/bright lights
  • Nausea
  • Muscle/joint pain, especially the back area
  • Headaches
  • Brain fog and bad memory
  • Stomach pain, digestive disturbances
  • Depression/sadness/emotional pain
  • Insomnia, even though exhausted

The energies we have experienced lately have been seriously intense and debilitating. The usual tools and techniques that may have worked in the past, for uplifting energy levels and focus just don’t seem to work the same lately…or at least that’s been the case for me. So I’ve had no choice but to lay low and take the energetic poundings as they come.

It is frustrating though to feel as bad as this and not be able to do much to help ourselves. After enduring months and years of these symptoms, that just seem to escalate, many of us may be at the stage where we are tempted to pop a pill in hope of getting rid of the ailments. But, as any Sensitive who’s tried will tell you, medication will not get rid of our maladies, especially if they are energetically related (it is always a good idea to get checked out at the doctors though, the above symptoms can also tie in with many physical illnesses). Medication may mask some of the symptoms but that’s it.

It makes sense that if an Empath is extra sensitive to external energies we will be sensitive to anything we ingest and for this reason we should try to be extra vigilante with what we consume. It has long since been my belief that Nature will always offer an antidote to the many illnesses/ailments that all humans endure. The problem that we face today is that our water contains dangerous chemicals and many of our ‘so-called’ healthy-foods have been altered genetically and are no longer a product of Nature, but that of science/man. One of the foods, labelled as a health-food, that I have recently discovered to be incredibly toxic, is wheat!

I was lucky enough to come across the website of Dr William Davies: http://www.wheatbellyblog.com/about-the-author/  He has written extensively about his research into the damaging and detrimental affects of modern wheat on both body and mind, and how it is predominantly responsible for the obesity epidemic which has swept the globe in the past few decades.

Little did I know that wheat was genetically modified back in the seventies, basically for profit, to give a greater yield to the wheat crop, and is no longer a natural food. After reading Dr Davies’s research I decided to abstain from wheat for just a month and see if it made any difference to my well-being…  it did. One of the first things I noticed was my appetite reducing and my craving for wheat-based products disappearing, which resulted in weight-loss. I also found myself feeling much happier. Others, to whom I suggested dropping wheat, reported the same and more: better digestion, more energy, acne clearing up, etc. For years I had a nagging feeling that wheat did not agree with me but the thought of giving it up filled me with dread. I did not think I could live without bread and pastries, but this was just my wheat-addiction talking.

The scary thing is wheat is a staple in the western diet.  A supposedly healthy diet could consist of: toast/wheat cereal for breakfast, a sandwich for lunch and pasta for evening meal, but in that way of eating we are destroying our health. Wheat is addictive, stimulates appetite and is a depressant, to name but a few of its shortcomings.

Highly sensitive people and Empaths have enough to contend with, without having to deal with the drug-like effects of wheat. I urge you to visit Dr Davis’s site/blog http://www.wheatbellyblog.com/  and read all the information offered, especially the testimonials given by those who have given up wheat. Try it yourself, if only for a few weeks. But to really reap the benefits of wheat-elimination you have to give it up completely, which means no breadcrumbs/batters, sausages, sauces thickened with wheat, soy sauces, beer/larger, etc. Always read the label, you will be amazed where it is hidden.

I am in the process of experimenting with adding raw coconut oil and higher levels of omega 3, essential fatty-acids, into my diet to see if there is any improvement with my energy levels. I will keep you posted if it works.

How the Empath Benfits from Taking Supplements

If you are an Empath or Sensitive, you will know only too well how easy it is to pick up coughs, colds and the like on a regular basis.

Most Empaths get twice as many ailments as those who do not pick up the energy of others.

An out of balance Empath, especially one who has absorbed the stresses of others, as well as having their own to deal with, need only briefly be in the presence of someone with the beginnings of a sniffle to pick up a full-blown dose. Of which, the ensuing symptoms tend to be worse than the original carrier’s.

One problem many Empaths have is not being aware of their own internal imbalances. Some become so used to feeling ‘out-of-sorts’, after picking up the stress of others, they do not notice their body becoming weaker and their immune system less resilient.

I discovered the best way to stay in balance, as an Empath, is to have all bases covered. And what I mean by that is to take care of our physical, mental and energetic bodies (body, mind and spirit).

In this post I am focusing on balance of the body (immune system) in the way of supplements.

Heard of the saying: ‘like attracts like’ or ‘like increases like?’ Well, it works in all areas of life. Generally those picking up on negative emotions feel like (for want of a better word) crap. When you feel crap you want to eat crap (fast food, stodgy and sugary food). Basically the type of food that has little in the way of nutritional value. So you feel rubbish, eat rubbish, feel more rubbish… and get no nutrients.

Nutrients are your safeguard against illness because they keep the immune system strong.

I came to realise, firsthand, the importance of supplements, through unintentional trial and error over the years. In my haphazard approach to taking vitamins and minerals (taking them for 6 months then non for the next), I found that when taking supplements I had far less immune system related illnesses than when not taking them.

There is much controversy over the effectiveness of supplements, especially synthetic ones, and whether they actually work. Many experts argue that a healthy, balanced diet is all we need for optimum nutritive levels, but even with the healthiest of diets do we really know how nutritiously balanced our food is?

It is known that our soil is no longer rich in minerals, as it once was, which ultimately affects the mineral content of the fruit and vegetables grown in it. The ripe and brightly coloured fruits on our supermarket shelves may have travelled half-way around the world, and are already months old, before they get to our kitchens. Meaning a much lower vitamin count than if delivered to the supermarkets within hours of being harvested.

It is easy to get reliable information on the web regarding supplements and their benefits. And it is well worth doing the research.

Depending on your areas of weakness will depend on which supplement you should be taking, but I have found the following to be a good all-round elixir:

  • A good multi-vitamin and mineral.
  • Extra Vitamin C and Zinc (especially if you get many colds).
  • Omega 3, found, for example, in fish oils or organic coconut oil (a diet consisting of a ratio 3-1 of Omega 6 to Omega 3 is a good balance. However, the average Western diet consists of a ratio of approximately 15-1 or more, through the high usage of vegetable oils in processed foods).
  • A  good Multi-B vitamin.
  • Acidophilus (especially if you suffer from a sensitive digestive tract).
  • Vitamin D3 (more for the darker, winter months).
  • Digestive Enzymes (to be taken with meals) which help break down food and extract the nutrients. Especially beneficial to those who suffer with indigestion or low stomach acid
  • Magnesium (especially good if you suffer anxiety, muscle aches or constipation).

I write these posts with the intention of helping others in passing on what I consider to be useful information. But we need to take responsibility for self. What works for one won’t always work for another. So in that respect take what feels right to you and discard the rest.

As an Empath you get that ‘gut feeling’ (the knowing) when something is not a fit. You should listen to it in regards to diet and supplementation.

Many Empaths have found their life turns around just by changing their diet. If your IGS guides you towards making changes to your diet, or any other area of your life, it is wise to take heed.

Amazing things happen for an Empath when they follow their inner guidance.

Hope this helps on your Empath journey.

Until next time.

©Diane Kathrine at Empaths Empowered

What is Your Empath Dosha Type?

 

pexels-photo-268092.jpeg

Empaths tend to be hardwired for learning and are often on the lookout for new ways to help them find balance. And by discovering your unique dosha type it could be that last piece of the puzzle you were looking for.

I have long been an advocate of the healing powers of yoga on the body and mind. So much so, I trained as a yoga teacher.

A part of my yoga teacher-training was devoted to the study of Ayurveda: an ancient healing practice and sister science to yoga, in which we discovered how our body constitutions, known as the doshas, affect our lives.

The meaning of Ayurveda roughly translates to ‘the science of life’. Its aim is to bring balance and health to both body and mind. This is achieved through various Ayurvedic methods. But one essential element is discovering what our dosha type is.

Each individual dosha type determines how and what we should eat, what type of exercise is more beneficial, it even determines our temperments and the emotions we are more prone to experience. Each of which can affect how we show up in the world as Empaths!zen

It is said we are all born with one basic constitution (dosha) which are known as either: Kapha, Pitta, or Vata.

80% of us are born with one primary dosha and the other 20% will have a dual-dosha or even tri-doshic type.

Dependant on your type will depend on what you experience in life and even what diet you should consume:

For example, a Kapha type who: 

  • Tends to be on the heavier side
  • Dislikes the cold
  • Puts weight on easily
  • Is sluggish
  • Can have oily skin
  • Suffers with excess mucus
  • Tends to be laid back 

A diet consisting of lower-fat, low-sugar, no-wheat products and plenty of spicy food is recommended.

Then for a Vata type who:

  • Tends to have dry skin,
  • Fluctuating energy levels,
  • Suffers an ever whirring, restless mind,
  • Is of slim build
  • Quick to anger 

A diet consisting of sweet, warm, moist and oily foods is recommended (not processed food though).

It goes against the grain of what  the Western world promotes, in that the same healthy diet is beneficial to all.

A food which is incredibly healthy  for one dosha type, may not be so good for another.

I have included a link further down for you to discover your own unique dosha type.

The three dosha's and the 5 great elements the...

So how does this information help an Empath?

Finding your dosha certainly won’t take away your Empath woes. But when we discover what is best for our individual doshas it is another step towards overall balance.

Empaths take on so much and can spend much of the time feeling exhausted just from dealing with external energy. But if we know that we have balanced our body, mind and spirit through eating, drinking and exercising according to our type it will make life easier and happier.

Also by finding your dosha type it will help you understand to which emotions you are more prone. Which will ultimately help you navigate your way through life! 

These days we can not afford to get ourselves any more out of balance than we already are. If we are not physically in shape and are not doing what is best for our type then it leaves us vulnerable.

ayurveda

On some days just putting one foot in front of another is a real effort and thinking about any kind of self-improvement is hard work, but if we find balance those days will be few and far between. We should not suffer unnecessarily. 

If you are keen to discover your dosha type you can visit:

Chopra Dosha Quiz A questionnaire which will determine which type you are.

Or

Banyan Botanicals

When answering the questions it is best to cast your mind back to late childhood and early adulthood, because this is when you were most likely your true dosha type: before you got imbalanced from a stressful lifestyle, wrong diet and exercise et-cetera.

There is a wealth of information on both websites about your dosha type and what foods to eat, or to avoid, to balance it/them. You can also discover how much exercise is beneficial to your type and whether eating your food hot or cold should be a consideration.

If you get chance, visit an Ayurvedic practitioner who will give you a reliable diagnosis of your dosha type.

Hope all is keeping amazing in your world! books for empath

Until next time.

Diane

©Diane Kathrine

 

 

Digestive Disturbances

Last night I was having a conversation with a friend about digestive disturbances and how many people seem to be suffering with them, especially sensitives and Empaths. I believe that for  many they are simply just another ascension symptom (AS) which relate to our emotional body. I’ve found that it doesn’t seem to matter how healthy our diet is or how much we exercise, if we’re prone to digestive problems of either the upper or lower tract, we will still get them. But please don’t get me wrong, I’m not advocating that a healthy diet isn’t worth sticking to, devouring a diet of refined and processed foods will most definitely lead to more problems. What I’m saying is, if the digestive difficulties are tied into emotions (either yours or coming from others) or ascension symptoms, then you will get them regardless of your eating habits. However, that does not mean there is nothing we can do to help ease them.

I have suffered greatly with one kind of tummy trouble or the other over the years and I have found them to be mostly transient although reoccurring. So, I decided to dedicate a post here to the natural remedies I’ve found most helpful in treating my stomach complaints… and believe me, I’ve tried a lot.

The most common forms of digestive disturbances seem to be: excessive acid – causing heart burn, sour stomach and ulcers – constipation – which can eventually lead to hemorrhoids- diarrhoea, difficulty digesting certain foods, then there’s the stomach cramps which could be attributed to any or none of the above.

The list below is what I have found most helpful in easing certain digestive symptoms and can be acquired at any good health store or supermarket (with exception of the yoga). As with any information you read on the internet, you should always do your own research into anything health related before trying or investing money on a remedy.

  • Pysllium Husk: is an incredibly high source of natural, soluble fibre and normally comes in powder form or capsules and is excellent for constipation. It works like an intestinal broom, sweeping out years worth of compacted faeces from the colon and will soften hard to pass stools. It is safe to take on a daily basis and unlike laxatives, will not lead to dependency. It is essential to drink at least 8 glasses of water a day if taking pysllium, otherwise it will have the opposite, desired effect and lead to severe constipation and stomach cramps (I learnt from experience). It can also be useful if you suffer from diarrhoea, in that it will help bulk out very loose stools and slow down the elimination process.
  • Slimmer Tea: is a gentle laxative tea with senna and liquorice. If drank before bedtime it works overnight. It is not for prolonged use (no more than 2 weeks in any 2 month period) but it is an excellent, natural faeces eliminator.
Sodium bicarbonate, sodium hydrogencarbonate, ...

Image via Wikipedia


  • Bicarbonate of Soda: has many, many benefits from being a baking product, domestic cleaning agent, teeth whitener, to being a natural deodorizer. It can also neutralise excessive acid in the stomach. One way to test if your stomach pain is caused by excessive acid (as opposed to too little, both have similar symptoms) is to dissolve half a teaspoon of Bicarbonate of Soda into a glass of water and drink it down. If you belch within ten minutes and the pain subsides then you are suffering hyperacidity. (I have taken bicarbonate of soda instead of medication such as Ranitidine. Strong antacids stop the production of stomach acid completely, which in turn leads to a whole lot of other problems. Stomach acid helps break down food ready to pass into the colon. If the acid isn’t there, the stomach will just dump the food into the intestine, partially or undigested, leading to painful constipation.)Be careful if using Bicarbonate of Soda as an antacid if you’re watching your salt levels  because it is sodium. Drink plenty of water with it.
Fruit stall in a market in Barcelona, Spain.

Image via Wikipedia


  • Digestive Enzymes: if you are struggling with bloating or stomach discomfort soon after eating, chances are, you could be lacking in digestive enzymes. We can get enzymes from our food, but most of them come from raw food which we generally don’t eat enough of. Our body will also produce enzymes but as we get older, that production becomes less and less. Many of our diets lack enough enzymes to efficiently break down the foods we eat, especially meat, potatoes and flour products. Also if you take antacids, you will no doubt need them to help you digest your food. You can buy Digestive Enzymes from all good health shops and I’ve learnt from experience that the more expensive ones tend to be the most effective.
Mineral water being poured from a bottle into ...

Image via Wikipedia


  • Water: dehydration causes many digestive disturbances, so make sure you are adequately hydrated, drinking 4 to 6 pints a day, depending on your size (the bigger you are the more water needed). You must be careful of drinking too much water without balancing your electrolytes and minerals within the body. Yes, you can drink too much water. For more information on drinking water, safely, to help heal the body, please visit Dr F. Batmanghelidj’s, M.D.. website  http://www.watercure.com/
yoga book

Image by gadgetgirl via Flickr


  • Yoga: heals the body and mind and should be a staple in everyone’s life, but in particular any yoga postures which involve twisting or lying on your stomach will help massage and tone the digestive tract, helping with elimination, cramping and many other digestive disorders.

  • Liquorice root: (not the sweet/candy form) is excellent for hyper-acidity and stomach ulcers and is also a gentle laxative. Can be taken as a tea, in capsule form or stick.

    Sliver of liquorice root

    Image via Wikipedia