How to Heal an Empath’s Emotions

Since I wrote my last post, Traits of the Sensitive, I decided to do a little research on the amygdala, the part of the brain which Dr. Elaine Aron, a research psychologist, found to be highly activated in Sensitives, when witnessing or being in situations that incite emotional responses. I wanted to know just what health implications it may have on us, by its constant activation. Here’s what I found:

The amygdala is a set of small almond-shaped clusters of nuclei, located deep within our brain’s temporal lobe, which plays a huge part in processing emotions. The more aggressive the emotion the more responsive the amygdala becomes, and is directly responsible for triggering the fight or flight response hormones.

Aron found, through a series of trials and research, when Sensitives were exposed to pictures of human suffering, the amygdala was activated, which in turn releases hormones into the body further enticing emotional responses.

[As Empaths, we know we don’t need to just watch another endure pain to experience suffering, simply being in the presence of someone carrying disturbed, vexed or negative emotions is enough to set off a huge reaction within us, whether the other person shows the emotions or not.]

The amygdala is not a thinking part of the brain; so to speak, it is more of a reacting part, which will activate when exposed to stimuli such as stress, fear or other strong emotions. It causes an automatic response known as the fight or flight response.

The fight or flight response is the body’s way of protecting us from dangerous situations. The process elevates hormones to give us the energy and strength to run away from danger or stay and fight for our life.

Two of the  hormones released into the body, by amygdala activation, are adrenalin and cortisol. These hormones increase heart rate, respiration and glucose levels, all essential for increased body activity. When these hormones are constantly activated by endocrine glands (courtesy of amygdala activation) and not used (by running away or fighting), it has a knock on effect and will put other organs out of whack, which can eventually lead to all sorts of illnesses such as heart disease, adrenal fatigue and diabetes, to name but a few.

Now, in normal situations, when a stressful situation is removed from the person experiencing it (a one-off stressful day at work for example), their stress levels return to normal and the amygdala stops activation. It is when the stress/emotional triggers do not decrease that causes problems within the body. This is where health complications can arise for the Empath.

Empaths don’t always get away from stressful emotions so easily, for not only do they have to deal with their own day-to-day stresses, but that of others too. When in a shopping centre or public place, one will stop feeling stranger’s emotions quite soon after leaving. However, when picking up another’s emotions, one is connected to via a family or friend relationship, these emotions do not leave so quickly and can last for anything from days, up to a week after exposure. This will also mean our amygdala is staying activated and thus a large amount of unnecessary hormones are getting dumped into our bodies which will not be used in the way they should be…

 So what can we do about it?

1. The first step we can take in preventing unnecessary amygdala activation is to avoid known triggers. The people we know who stimulate a heavy negative emotional response within us, see post here (lasting more than a day) will very likely always affect us this way and to protect our/yourself you should start doing a clear-out (if you haven’t already) of those people. Yes, I know, easier said that done for some, but it is essential for your health and wellbeing and in these cases you really do have to put yourself first. Think about your health and let go of guilt associated with releasing a family member or old friend from your life.

It is known that triggers related to past experience, memories etc, produce stronger reactions in the amygdala than more recent, non-past-related experiences, and this is all the more reason to avoid those who you have a bad history with (I know how difficult detachment is, but from my experience, with those who evoke negative emotional responses within, over time things get worse, not better. No matter how much you work on yourself).

People who bring nothing to your life but emotional pain will eventually bring disease too. As already noted the amygdala is a defence mechanism automatically activated by emotional responses, so even if you have trained the amygdala not to react to certain stimuli, it can be triggered by memory and being with someone who has caused you past emotional pain.

2. Control your mind and thoughts: Keep the mind quiet to stop unnecessary amygdala activation from thoughts, read post here

3. Avoid stimulants: Sensitives react to coffee and other stimulants more than most, so it is best to know your caffeine intake limits and stay within them (take note at which point you get a physical response – too much caffeine can cause shakiness, pounding heart, flushing, faster breathing and an aching chest – and stay under the that amount), otherwise you may activate the amygdala.

4. Exercise daily. Exercise has many redeeming benefits but in the case of amygdala activation, it can help disperse and use up excess glucose, adrenalin and cortisol in the bloodstream, caused by emotional responses off others (see final point).

5. Control glucose levels through diet: Emotions off others can result in extra glucose being dumped into our bloodstream (after the amygdala activates cortisol production), which plays havoc with our waistline and also messes with the hormones of the body. It is essential for good health that we create balance from the food we eat to prevent blood glucose spikes as we are already at risk of having spikes, just by being around others. I have already written posts regarding how wheat and sugar is dangerous to us Empaths, but this post, on how they affect our blood sugar levels, is worth a look at. And although it is explaining how high blood sugars make us overweight, it also explains how food triggers our glucose (blood sugar) levels.

 6. Cover all bases: As we never really know when we may be in a situation that will cause an amygdala activation, through being peopled or other, it is best to have all bases covered. This post will help.

Hope all is keeping really well in your world…

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©Diane Kathrine at Empaths Empowered

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Trinity Healing for The Empath

Anyone who has read many of my posts may be aware that I am very much an advocate of taking responsibility for self-healing. I am a great believer (in most cases) that we are the ones who must do it for ourselves when it comes to realigning mind, body and spirit and we should not hand our power over to others, in the hopes that they will do the work for us.

I wasn’t always of this mind. When I was younger, I believed and hoped others would or could do it for me or just tell me what steps I should take to make it all better (I had sooo much to learn). I believed the best option was the easy option… Didn’t quite work out that way though…

I learnt most of the good stuff in life the best way…the hard way! What I write about here, at Just Be, I write from experience, research and self-trials. One of my great passions in life is to research all kinds of self-healing and then, if what I’ve researched resonates, put it to practise. I share what I have discovered in the hopes it may be of help to those on their own journey of self-discovery, healing and dot-connecting.

It was near 20 years ago when I started looking for answers to the mysteries of life. And although I wanted to have the answers immediately, it did not work out that way. I now realize, for very good reason. Life is a brilliant and amazing journey and a fast paced rollercoaster ride. If it were an easy, comfortable trip, we would never have to overcome so many obstacles and in turn accomplish and learn so much. We climb mountains, float on clouds and stumble into darkness, sometimes all in one day, and it is these experiences that make our journeys so worthwhile .

I have by no means got the answers to life’s mysteries, nor would I yet want to have. We have to leave something to learn on life’s path. However, the most important detail I have realized to date is: we will never find true health, peace or happiness until we heal the trinity of mind, body and spirit.

Mind = thoughts, ego and emotions.
Body =  physical vessel.
Spirit = the eternal, higher self or soul.

We come as a trinity package and when it comes to healing we normally have to work on all three. However, there are some who may find that simply working on one area, is enough to heal them in total. For example: one person may have emotional scars brought forward from previous lives, which are healed through past-life regression (spirit). Another may find blocked chakras, caused by a childhood trauma, dissolved after a series of crystal therapy sessions (spirit or mind). Another may have an incessantly busy and angry mind, causing health problems, cured by a daily meditation practise (mind). For another, a regular yoga practise may release stress held in muscles, healing a serious stress-related illness (body).

These kind of healings take place when only one or two areas of the trinity are imbalanced. It should be noted that not everyone has an imbalance in all three. However, if the body is out of alignment from the consumption of an unsuitable diet, chances are the mind and spirit will be out of balance too. It will not matter if all the chakras are balanced and the body is toned and athletic, if the body is being fed an allergen, anti-nutrient or sugar-rich foods the trinity will eventually be thrown out of unison. `

I had no idea that what we put in our mouths could have such a harmful effect on our all round physical and mental health, until I changed my diet. My transformation began when I gave up wheat [see post here ], but it did not end there. Once my mind was clear of the drug-like and mind-numbing effects of wheat, tuning into my body’s needs became easier and easier.

After wheat elimination came the removal of refined sugar and I could not believe the change again within me. Happiness became a staple.

I now realize that within the medical establishment, holistic and new-age arena they and we are being misled and misinformed. The root cause of most problems in both body and mind is what we feed ourselves. The low-fat, high grain/sugar diet we have been consuming these past thirty years is turning us into zombies and stopping us from reaching the enlightened state we are striving for.

Wheat and refined sugars strip the body of essential nutrients and enzymes. An imbalance of just one nutrient or enzyme in the body can cause untold misery in the mind. It can plunge you into the depths of despair mentally, cause chronic fatigue and sleepless nights, it can also fill your mind with negative and self-destructive thoughts and lead to a very low quality of life. I would not have believed this had I not witnessed such a transformational change within myself by eliminating certain foods and increasing enzymes and nutrients [see post here on supplements for Empaths].

Without enzymes we would cease to exist. They keep us alive, nourish our bodies and keep our mind healthy. As we age our enzyme production decreases. This, coupled with a bad diet, puts us on a fast-tracked-path to mental and physical illness. This is why it is so important to keep our enzyme consumption high and eliminate foods that strip them (first step: wheat and refined sugar). Enzymes are found in all raw foods and in supplement form.

Giving up much loved foods, such as wheat and sugar, is not easy, I know, but once out of the system you do not miss them and you will not believe just how amazing you can feel. For those who have suffered a lifelong battle with ailments, allergies, fatigue, illness, etc, you will be amazed just how well you can feel. In fact, just by eliminating them you will get a new lease of life, feel like you can take on the world and accomplish all your dreams.

Modern diets and lifestyles have taken too many Empaths and Sensitives down. Putting them out of action, without them realizing that what they eat is frying their circuits and stopping them from becoming who are they are meant to be.

It is essential for the health and sanity of Highly Sensitive People (HSPs) to eliminate all foods that have a drug-like effect as well as anything artificial, genetically modified or hybridised foods, if they want to heal themselves and discover what their true roles in life are.

HSPs are already at a huge disadvantage, when it comes to health and wellbeing, because of what they take on from others energetically and of all the populace, they are the ones who have to be extra vigilante with their diets… I know, it’s not fair 😦

Too often, these debilitating feelings many are experiencing (Sensitive or not), mentally and physically are blamed on ascension symptoms, past traumas and external energies. Believe me, they are not all caused by the shift, past traumas/lives or by others.

If you want to know what foods you need to eliminate, it’s the foods you think you cannot live without (mainly foods containing wheat and sugar). Once you embark on this journey of self-healing through diet, the information you need will present itself as and when needed.

You may already consider yourself to have a ‘healthy diet‘, but if you don’t feel amazing, then something you are eating does not agree with you. Many of the foods deemed to be healthy are in fact anti-nutrients, meaning they destroy nutrients from the good foods (GMOs are a biggie). And if you eat foods that you are intolerant to (nearly everyone is intolerant to modern wheat and sugar), it will hinder your body from absorbing the healthy nutrients it needs.

We tend to forget that the purpose for eating is to give the body the nutrients it cannot produce by itself; instead we see it as a way to banish hunger or a pleasurable pastime. Our lives can be ruined by what does or does not pass our lips.

If you want to see BIG changes in your life, change your diet!

Through trial and error I came to learn that we are not just what we eat, but that which our bodies can absorb. Modern diets, excess sugar and food allergies have made it so we are not able to absorb essential nutrients. So, even those who follow a healthy diet are far from being safe. We also have to consider that what is one man’s medicine is another man’s poison (nuts are highly nutritious for some, to others they are poison).

Your body may take a while to heal from a lifetime’s consumption of poison, but the good news is your mind heals very quickly and your intuition kicks up several notches (which is fun) also very quickly.

So, if you have worked on yourself mentally, spiritually and physically and still suffer bouts of depression, endless physical ailments and find you cannot be around others or in public places because it zaps your last shred of energy, it is time to address what you eat… Well, only if you want to transform your life in the most amazing way 😉

By changing your diet and tuning into your body’s needs it allows the light to grow within exponentially. The time has come for you to really start living, not just existing, and get doing what you came here to do. There is nothing to lose and everything to gain…

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©Diane Kathrine at Empaths Empowered

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‘Drug-Like’ Food and The Empath

Here at Just Be I write about life as an Empath and about the various tried and tested techniques, I’ve found to work for me in dealing with ‘the rigours of life’. I do this in the hope to help anyone who is searching for answers, or looking for ways to heal or deal with the energies that show up in our everyday life.

Over the years, I have tried many forms of holistic healing and through this, made many discoveries. One of the biggest realisations I’ve made from observing life and all my research, is how different we are in mind, body and spirit and what each of us should do to balance ourselves can differ greatly. Sadly, we live in a world where we are all expected to be the same, in the way we behave, look, think and live. We are all encouraged to have the same goals (wealth, power and fame), respond and benefit from the same educational programmes, nutritional and medical advice. Even in the ‘New Age’ arena it can be a one-size-fits-all and an ‘it worked for me so it should work for you’ approach.

Some people need speeding up, some need slowing down. Some will benefit from a high protein diet, some a high carbohydrate diet. Some need to get out of their heads, some need to get inside their heads. Some need routine and rules, others need space and freedom to create their life . Because we are different in so many ways, the path for us to connect our mind, body and spirit is unique to us and we will get shown what we need to see when we are ready to see it

At some point in our lives, we have probably all handed money over to another, hoping they will be able to tell us our future or what we should do to find happiness and enlightenment or wanting them to take away our pain. I have found, in most cases, we are not supposed to have our emotional pain taken away by another and we certainly aren’t supposed to be given the answers to our tests or given a fast-track-pass to enlightenment. Our emotional pain is there for a reason, it is there as part of our life experience and it is there for us to figure out how to remove or merge it into our lives, and we are the only ones responsible to make the changes needed.

We have to work at making changes to free our mind, heal our body and engage our spirit. We may think we want the easy path but, as you will probably have already found in life, the easy path rarely ends up being easy. Great, amazing and valuable lessons can be learnt from enduring difficult and challenging times. That said, we can only find true freedom from pain, mentally and physically, by fully bringing into balance our body, mind and spirit. They are connected and we have to have work on all three of them to find equilibrium.

Over a period of about 15 years, I’ve tried many eating and exercise plans. I have tried and trained in many holistic therapies and healing, and researched the benefits of nutrients. I always believed that the answers to my healing lay in the metaphysical, and if I made myself more ‘spiritual’ I would find life easier… I hadn’t taken into consideration that it didn’t matter how many hours I sat in meditation or doing yoga or how many spiritual texts I read, if I was putting poison into my physical body, no amount of meditation or spiritual awareness was going to balance me. Of everything I have tried over the years, holistically, spiritually and energetically, the most profound changes happened to me when I eliminated wheat!

I have written about benefits of wheat elimination before (and will no doubt again), but as I consider it to be one of the best things we can do to aid physical healing and spiritual growth, especially for Sensitives, I will keep spreading the word. We may all be very different, with different spiritual, nutritional and physical requirements, but none of us will benefit from taking drugs or eating drug-like food…

Although wheat is hailed as a health food, it acts like a drug and has been scientifically proven to have a drug-like effect on the brain. It is being linked with hundreds of mental and physical illnesses. Click here to check any of your symptoms against those found to be caused by wheat.

Sensitive people will react more to drug-like foods than those not of a sensitive nature, because we tend to be highly reactive. High reactive people will taste the bitterness in lemons more than others, feel emotional and physical pain more, go red in the face easier and be affected by drugs and alcohol worse than those who are not highly reactive.

High reactives are very responsive to different vibrations of energy. Everything is energy vibrating at different frequencies and that includes food, drugs or alcohol: the faster the vibration, the higher the frequency. Empaths can be negatively affected by anything of a low vibration. Most drugs and alcohol have a low vibrational energy and will bring the Empath down fast. Wheat is not seen or classed as a drug, even though it very much acts like one and therefore carries the same signature.

When wheat was genetically altered, by man, back in the sixties, its protein structure was changed. Now, when digested, wheat breaks down into many small proteins that have the ability to cross the blood-brain barrier and attach themselves to the opiate receptors of the brain. This has the effect of a narcotic, but without the pleasurable high; it has been shown to encourage overeating and trigger or worsen mental illnesses.

Like everything in life, some will be affected worse than others by modern wheat. If you are one who tries many things in the way of self-help: meditation and spiritual practice (mind, spirit), exercise and balanced diet (body), and you still find yourself struggling with health issues, low moods or depression, look to see if you are including wheat. You may not eat bread but still consume lots of wheat. It is hidden everywhere, obviously for the reason that it keeps us consuming more of it.

When I explain to others about the amazing changes to happen in my life, just by eliminating wheat, I see their eyes glaze over and I can feel them go within themselves. I realise that they do not want to hear the benefits of wheat elimination because they do not want to give it up. They do not realise that being a drug, they are addicted to wheat and it is actually their addiction creating the resistance. If told eliminating apples would turn one’s life around, most wouldn’t think twice about ditching them… because apples aren’t addictive…

Many of us have been under the impression that most of our mental and physical maladies, of recent times, are due to absorbing too much negative energies or are caused by ascension symptoms, when in fact, some are caused by what we consume. I have found some, but not all, of my ‘ascension symptoms’ and ‘Empath stuff’ were actually caused by wheat proteins. That is not to say I/we have not been getting ascension symptoms, I was just blaming more than I should on them. I still have ‘those days’, I still get bowled over by energy shifts, I am still affected by solar activity and I still get ‘peopled’, but now, I bounce back quicker after I’ve been knocked down.

I do appreciate that others may not have the same benefits as me from wheat elimination, we are all different, but it is so worth trying just to see. Humans are ready to evolve and raise their vibration, which involves uniting mind, body and spirit and removing from one’s life anything of a low vibration. This generally means eliminating what affects the mind and the mood, and that which nature did not create. When you remove from your life what was harmfully affecting your mind and your natural rhythms, such as wheat, you can plug back into your innate intuition, this will help clear your vision and allow your true path to become more obvious.

If you want to try going wheat-free click here for some tips

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©Diane Kathrine at Empaths Empowered

Empaths Transform Your Life!

I have already written about the devastating effects wheat has on the body and mind. And, after more in-depth research, I will expand on the reasons behind this and take a look at how gluten is being linked back to most disease.

This information is important for the health of anyone, but especially to those of a Sensitive nature who are already vulnerable to the afflictions caused by external energies.

I feel it is vital that everyone, particularly Empaths, are made aware of just how toxic wheat and gluten is to the system. Simply by removing it from the diet can have a huge transformation on one’s all round mental and physical health.

Everyone will benefit from removing wheat, and even gluten, from their diet. Particularly if they suffer from any kind of depressive illness or are introverted to the point of not wanting to venture out into the world. Click here to check any symptoms you may have against those caused by wheat.

Last year I gave up wheat and it is one of the best things I have done for my health and wellbeing. If you too want to see big changes in your health and happiness, and I mean changes, why not try the 4 week elimination challenge.

If you are unsure whether you can give up the dreaded grain for even just a month read on, you may just change your mind.

How wheat was changed

The wheat we consume today is nothing like our grandparents feasted on. It is now the product of genetic manipulation and these changes began as far back as 1935 when genes for semi-dwarf wheat were first bred.


Wheat (Photo credit: kewing)

Dwarfing the wheat genes enabled greater seed production. And, because dwarf wheat only grows to a height of two feet, instead of the usual four, it made it less prone to wind damage.

By the 1970s this semi-dwarf wheat was being successfully farmed in Mexico, India and Pakistan. By 1985 much of the Western world was producing semi-dwarf wheat and by 1997, 81% of the developing world had introduced this crop.

Although the sole intention of genetic crossbreeding of wheat was to give greater yield, thus ending world famine, it also changed components of the wheat protein known as gliadin, which caused many problems to the human body.

To try and explain this as un-technically as possible:

Gliadin is a lectin and a part of wheatgerm and gluten. Lectins are proteins that are found within plants and animals; they do the same job of antibodies within the human body, fighting off foreign invaders such as bacteria.

Stomach acid has little effect on lectins - they are virtually indigestible! So, if a person has consumed wheat, the lectins move into the intestine undigested. Our intestinal tract knows exactly how to filter waste and extract nourishment; it knows toxins and bacteria from the nutrients our bodies need to feed its vital cells.

Lectins have the capacity to switch off this filtering service and disturb the intestines ability to act as a filter. The colon then becomes permeable or leaky and allows toxins into the body that have no right to be there. These toxins wreak havoc on our physical systems and can show up in any part of the body from: inflammation of the gut and bowel disease, arthritis, dermatitis, acid reflux, asthma, eczema, inflammation of the organs, imbalance in the endocrine system (system which secrete hormones into bloodstream), chronic fatigue, weight gain/loss and joint pain. But those ailments are just the tip of the iceberg.

Another symptom related to the changes in wheat is the scourge of depression that has been on the rise since the mid eighties; coincidentally around the time genetically mutated wheat became abundant and a staple at every meal.

In the 1950s it was estimated that no more than 50 to a 100 people out of a million had the need for antidepressants; that figure stands today at 1 in 10!


pills (Photo credit: robotson)

More than 40 million people worldwide are now taking antidepressants. According to The National Centre for Health Statistics, in America alone, the use of antidepressants increased by 400% between 1988 and 1994 and numbers have continued to escalate since then.

It has been scientifically proven that wheat can change our personality and behaviour! In tests, wheat was put through the process of digestion. It was found when wheat broke down, during digestion, it did so into many small proteins. These small proteins had the ability to cross the blood-brain barrier and bind themselves to the opiate receptors of the brain, having the effect of creating behavioural changes such as paranoia and depression.

The opiate effect of wheat is similar to that of narcotics, but without the pleasurable high and it is addictive, so addictive that it will give withdrawal symptoms soon after elimination. To some, the very notion of giving up wheat (bread, cakes, pasta and pizza) fills them with dread, even anger, that is just the addiction talking.

Once eliminated from the diet, the desire for wheat foods disappears completely. For some it may take days for others a couple of weeks. However, the addiction will return if wheat is reintroduced, as well as some other nasty effects.


It is recently coming to light that 7 out of 10 people are gluten intolerant. However, gluten intolerance does not always show up in tests. In fact, a whopping 70% of those tested will get a misdiagnosis and be told they are safe to eat gluten when they are intolerant.

Traces of gluten can be found in most grains. However, it is highest in wheat, barley and rye.

Many people wrongly assume that if they do not have bowel problems they cannot be gluten intolerant. Bowel problems are one of the last signs of intolerance.

Symptoms can shift and change over the course on one’s life. In childhood, gluten intolerance may be seen as asthma or eczema, in teenage years acne or introversion and adulthood anything from depression to backache to cold-sores or clumsiness. There are hundreds of ailments linked to it. The longer gluten is in the diet, if you are intolerant, the more destructive it becomes. It is now becoming known that most human disease can be traced back to gluten.

It is probably safe to say that if you are one who has had random disorders of the body and mind popping up throughout life or, and especially, if you suffer chronic fatigue, you could be gluten sensitive.

You could go and get a test, but as already mentioned, 70% will get a false negative. The best way to find out is through elimination. Why not use ‘Stoptober October’ to find out for yourself. You will feel happier and healthier and you will probably lose weight.

Please note that if you are planning on going gluten or wheat-free, try to avoid all, or most of, their replacements as they have no health benefits. They are ‘chemicals in a can’ or pack or bag, and will serve in spiking your blood-sugar levels, which opens another can of worms.

It does not have to be difficult. There are lots of websites directed towards a gluten-free lifestyle, detailing healthy and delicious ways to eat for all the family. 

For More information on this important subject see Uniting Mind, Body and Spirit

If you have found my work to be helpful please consider donating here

©Diane Kathrine Just Be

Benefits of Relaxation for the Empath

The majority of us have no idea how much tension we continuously hold within our muscles. In today’s society we have unknowingly trained our muscles to stay in a perpetual state of contraction and because of this, even in sleep, they don’t fully relax.chibi_buddha_144332

Our muscles are constantly stimulated either through the stresses of modern life or through vigorous sports and exercise. Even TV programmes, that we may watch of an evening to relax, have an effect of firing up the mind which can in turn stimulate the muscles, further tensing them. Also, painful emotions can be stored within the muscles, leading to greater muscle fatigue.

Even now, whilst reading this, you will probably be holding tension somewhere in your body. If you take your awareness to your face you may notice that your forehead, jaw or eyes are not relaxed. But until this was pointed out to you, you were unaware of it. If you travel further into the body you may find your shoulders are hunched or your wrists may be extended back, all creating pressure in the muscles and joints. We could go through the entire body, but I think it’s safe to say that you will be, unwittingly, holding tension somewhere.

When our muscles are constantly contracted and alert they are fuelling the sympathetic nervous system (fight or flight) and not only is this depleting the body of vital energy, that those of us who have low energy cannot afford to lose, but it is also prematurely ageing, can raise blood pressure and lower our immune system.

In training the muscles to soften and loosen-up through relaxation, it will switch on the parasympathetic nervous system, which in turn will slow our breathing, lower the blood pressure, initiate deep relaxation of body and mind, and allows healing to occur.

In yoga, it is known that the relaxation, at the end of a class, is the most beneficial part of the practice. Not only is it time for the body to rest but it’s the time that the benefits of practise are fully integrated.

To fully relax the body we need to be in a supine position, lying on the floor or on a bed, with our whole body weight being supported (for anyone suffering back problems: a bolster or cushion under knees is helpful). The best way to get a muscle to relax is to tense it first, for five to ten seconds. Start at the feet and work up through limbs, torso and face, tensing and relaxing each body part in turn (great one to do if you can’t sleep) and then stay for a while in this deep state of stillness. If time is short, you could do the lower part of body first, then upper half, finishing on the face. Not only does this exercise promote relaxation but it will also aid in stilling the mind.

You may not always feel the benefits of relaxation directly after (hence us not always realising what a benefit it is). In some, the valuable results may not be felt till the day after.

Relaxation can be done anytime, but the best time is after exercise when the muscles have been stretched and strengthened and the mind is quieter.

If you are Highly Sensitive (Empath) or suffer from any kind of chronic fatigue doing full-body muscle resting will be of great help to your overall well-being.

Quick Recap of Relaxation Benefits

  • Reduces fatigue
  • Anti-ageing
  • Lowers blood pressure
  • Boosts immune system
  • Induces restful sleep
  • Allows for muscle regeneration
  • Switches on parasympathetic nervous system
  • Promotes mind stillness
  • Aides in general well-being.

©Diane Kathrine at Empaths Empowered

Modern Wheat and the Empath

I don’t k now about you but I have found these past several months to have been such a challenge, both mentally and physically, through the energies bombarding us. I never tend to fare well in the dark, winter months anyway so lately it’s a double whammy. It has been my intention to write a post for months now but, unfortunately, I have not had the energy or focus for it.

One of the main problems I’ve had, as I’m sure many of you will too, is having extreme brain fog and debilitating fatigue. It’s been, well, nothing short of ridiculous really and has made just stringing a sentence together an ordeal, never mind writing a post. Many of the symptoms we’ve been dealing with could tally in with Chronic Fatigue Syndrome (many Empaths and Sensitives get diagnosed with this illness) and have not been at all pleasant. Here is a sampling of them:

  • Extreme lethargy and/or fatigue
  • Cold/flu-like symptoms without actually having cold or flu
  • Sensitivity to noise/bright lights
  • Nausea
  • Muscle/joint pain, especially the back area
  • Headaches
  • Brain fog and bad memory
  • Stomach pain, digestive disturbances
  • Depression/sadness/emotional pain
  • Insomnia, even though exhausted

The energies we have experienced lately have been seriously intense and debilitating. The usual tools and techniques that may have worked in the past, for uplifting energy levels and focus just don’t seem to work the same lately…or at least that’s been the case for me. So I’ve had no choice but to lay low and take the energetic poundings as they come.

It is frustrating though to feel as bad as this and not be able to do much to help ourselves. After enduring months and years of these symptoms, that just seem to escalate, many of us may be at the stage where we are tempted to pop a pill in hope of getting rid of the ailments. But, as any Sensitive who’s tried will tell you, medication will not get rid of our maladies, especially if they are energetically related (it is always a good idea to get checked out at the doctors though, the above symptoms can also tie in with many physical illnesses). Medication may mask some of the symptoms but that’s it.

It makes sense that if an Empath is extra sensitive to external energies we will be sensitive to anything we ingest and for this reason we should try to be extra vigilante with what we consume. It has long since been my belief that Nature will always offer an antidote to the many illnesses/ailments that all humans endure. The problem that we face today is that our water contains dangerous chemicals and many of our ‘so-called’ healthy-foods have been altered genetically and are no longer a product of Nature, but that of science/man. One of the foods, labelled as a health-food, that I have recently discovered to be incredibly toxic, is wheat!

I was lucky enough to come across the website of Dr William Davies:  He has written extensively about his research into the damaging and detrimental affects of modern wheat on both body and mind, and how it is predominantly responsible for the obesity epidemic which has swept the globe in the past few decades.

Little did I know that wheat was genetically modified back in the seventies, basically for profit, to give a greater yield to the wheat crop, and is no longer a natural food. After reading Dr Davies’s research I decided to abstain from wheat for just a month and see if it made any difference to my well-being…  it did. One of the first things I noticed was my appetite reducing and my craving for wheat-based products disappearing, which resulted in weight-loss. I also found myself feeling much happier. Others, to whom I suggested dropping wheat, reported the same and more: better digestion, more energy, acne clearing up, etc. For years I had a nagging feeling that wheat did not agree with me but the thought of giving it up filled me with dread. I did not think I could live without bread and pastries, but this was just my wheat-addiction talking.

The scary thing is wheat is a staple in the western diet.  A supposedly healthy diet could consist of: toast/wheat cereal for breakfast, a sandwich for lunch and pasta for evening meal, but in that way of eating we are destroying our health. Wheat is addictive, stimulates appetite and is a depressant, to name but a few of its shortcomings.

Highly sensitive people and Empaths have enough to contend with, without having to deal with the drug-like effects of wheat. I urge you to visit Dr Davis’s site/blog  and read all the information offered, especially the testimonials given by those who have given up wheat. Try it yourself, if only for a few weeks. But to really reap the benefits of wheat-elimination you have to give it up completely, which means no breadcrumbs/batters, sausages, sauces thickened with wheat, soy sauces, beer/larger, etc. Always read the label, you will be amazed where it is hidden.

I am in the process of experimenting with adding raw coconut oil and higher levels of omega 3, essential fatty-acids, into my diet to see if there is any improvement with my energy levels. I will keep you posted if it works.

Supplements And The Empath

If you are an Empath or Sensitive, you will know only too well how easy it is to pick up coughs, colds and the like on a regular basis. Most Sensitive people will tend to get twice as many ailments as those not predisposed to the condition.

An out of balance Empath/Sensitive (especially one who has absorbed external stresses as well as having their own to deal with) need only briefly be in the presence of someone with the beginnings of a sniffle to pick up a full-blown dose. Of which, the ensuing symptoms will tend to be worse than those of the original carrier. (Click here to find a quick way to alkalise and rebalance body).

One of the problems an E/S has is not always being aware of an imbalance within as they can quickly creep up, if not be a constant state. From my own experience I have discovered that the best way to stay in balance is to have all bases covered. And what I mean by that is to take care of our physical, mental and energetic bodies (body, mind and spirit). In this post I am focusing on balance of the body (immune system) in the way of supplements.

Heard of the saying: ‘like attracts like’ or ‘like increases like?’ Well, it works in all areas of our life. Generally those picking up on negative emotions will feel like (for want of a better word) crap. When you feel crap you want to eat crap (fast food, stodgy and sugary food) and that type of food does not tend to have much in the way of nutritional value. So basically, we feel rubbish, eat rubbish, feel more rubbish… and get no nutrients. Nutrients are our safeguard against illness because they keep the immune system strong. There would be no point for me to say, ‘Avoid all nutrient devoid foods’, because we all already know they are no good for us. We also know that on our darker days after being bombarded by the world and his wife’s emotions, that family size block of chocolate has a billion times more appeal than a leafy lettuce, crunchy carrot and tangy tomato salad. And this is where supplements come in.

I came to realise, firsthand, the importance of supplements through unintentional trial and error over the years. In my haphazard approach to taking vitamins and minerals (taking them for 6 months then non for the next), I found that when taking supplements I have far less immune system related illnesses and ailments than when not taking them.

There is much controversy over the effectiveness of supplements, especially synthetic ones, and whether they actually work. Many experts say that a healthy, balanced diet is all we need for optimum nutritive levels, but even with the healthiest of diets do we really know how nutritiously balanced our food is? It is well-known that our soil is no longer as rich in minerals as it once was, which ultimately affects the mineral content of the fruit and vegetables grown in it. The ripe and brightly coloured fruits that we see on our supermarket shelves may have travelled half way round the world, and already be months old, before they even get into our kitchens, meaning a much lower vitamin count than if delivered to the supermarkets within hours of being harvested.

It is easy to get reliable information on the web about supplements and their benefits and it is well worth doing the research and reading up on comments people have made in regards to certain brands/types before spending money. Depending on your areas of weakness will depend on which supplement you could/should be taking, but I have found the following to be a good all-round elixir:

  • A good multi-vitamin and mineral.
  • Extra Vitamin C and Zinc (especially if you get many colds).
  • Omega 3, found, for example, in fish oils or organic coconut oil (a diet consisting of a ratio 3-1 of Omega 6 to Omega 3 is a good balance. However, the average Western diet consists of a ratio of approximately 15-1 or more, through the high usage of vegetable oils in processed foods).
  • A  really good Multi-B vitamin.
  • Acidophilus (especially if you suffer from a sensitive digestive tract).
  • Vitamin D3 (more for the darker, winter months).
  • Digestive Enzymes, to be taken with meals, which will help break down food and extract the nutrients. Especially beneficial to those who suffer with indigestion or low stomach acid

I write these posts with the intention of helping others in passing on what I consider to be useful information, especially during these trying times. As I’ve said before, we do need to take responsibility for self and, if nothing else, this is just to take away or ease some of the pain we have. I also feel that it can just be good to know that we are not alone in our suffering and although you may not know anyone close by who is enduring what you are, many others around the globe are going though the same or similar.

I don’t believe that any one of us holds all the answers (we probably wouldn’t be here if we did) and what works for one won’t always work for another. So in that respect take what feels right to you and discard the rest. As an Empath/Sensitive you will always get that ‘gut feeling’ (the knowing) when something is not a fit for you, but you will also know only too well that you don’t always listen to the ‘gut feeling’, instead, preferring to listen to the mind (we can sometimes be our own worst enemies). We are eternal optimists and may want to believe something because we wish it to be true, as opposed to ‘knowing’ it’s true…

Until next time.

©Diane Kathrine at Empaths Empowered

Ayurveda for an Empath

I have always been fascinated and had an unquenchable thirst for knowledge on anything to do with healing, as is typical of an Empath. I have constantly searched out different healing modalities in the quest for salvation from my Empathic traits and have always been on the lookout for that miracle cure…

In the days before I learnt of my being an Empath, I would get frustrated by the fact that I didn’t get the desired, expected or promised results from the many holistic treatments, I tried and even learnt; that others had sworn by. It was only after I discovered of my being an Empath, that I realised most of my maladies were coming from external sources (other peoples’ emotions) and the therapies that were beneficial to some, in dealing with stresses and other emotional states, were of no use to me. But that did not stop me from searching for an antidote. Unfortunately, I can not lay claim to having found the solution to impede or quash the barrage of unwelcome, incoming energies, I have, however, found ways to tolerate and lessen the symptoms.

What I have learnt and continue to learn is that knowledge is the key to safeguarding our wellbeing. We are ultimately responsible for the health of our body, mind and spirit. I always had an inkling and then later a knowing, that this life is a DIY (do it yourself) job/journey and that, after childhood, relying too much on others, to take away our pain or make our life easier, is not the answer. We are answerable to ourselves and it is up to us to discover what will help and/or hinder our wellbeing, mentally and physically.

Empaths tend to be hardwired for learning and are constantly on the lookout for therapeutic techniques, not just for themselves but for others too. Just the act of reading this or any other similar blog, is in the quest of healing knowledge and a way of looking for the answers. I’m sure we would all love to find a quick fix or miracle pill to take our, and others, woes and pains away, but then if everything came easily, there would be no sense of accomplishment in life. And that is not to say I believe life should be a struggle and a constant uphill battle, we just need challenges and lessons to help us grow and we can do that through taking self-responsibility.

As we are all so very different, what works for one, does not always work for another and because of this it can prove difficult to find out what is best for our personal healing. Bearing this in mind, I would suggest that finding out one’s individual body type is a must in the interest of our health and sanity, and we can do this through the healing art of Ayurveda.

I have long been an advocate of the healing powers of yoga on the physical body and mind (hence becoming a yoga teacher) but I never seemed to get it quite right with diet and digestion and it is only recently that I have made the connection with diet and our body types.

A part of my yoga teacher-training was devoted to the study of Ayurveda, an ancient healing practice, thousands of years old and a sister science to yoga, in which we discovered our body constitutions or prakruti known as the doshas.

The meaning behind Ayurveda can roughly translate to the science of life and its aim is to bring balance and health to both body and mind. This is achieved through various Ayurvedic methods, but one essential element that firstly needs addressing is what we put into our mouths, whether that be hot/cold, wet/dry, sweet/sour, bitter or pungent. Before we can find what to eat for optimum health, we need to discover our dosha type.

There is much free information out there on the net in regards to Ayurveda and dosha types but to explain in brief: it is said that we are all born with one basic constitution (dosha) which are known as, Kapha, Pitta, and Vata. 80% of us are born with one primary dosha and the other 20% will have a dual-dosha or even tri-doshic type. Dependant on your type will depend on what foods to enjoy in abundance and those to avoid or eat in small amounts. For example, a Kapha type who tends to be on the heavier side, dislikes the cold, puts weight on easily, is sluggish, can have oily skin, suffer from excess mucus and in general be very laid back in life, a diet consisting of low-fat, low-sugar, low-wheat products and plenty of spicy food should be consumed. Then for a Vata type who, among other traits, tends to have dry skin, fluctuating energy levels, an ever whirring, restless mind, be of slim build, quick to anger and quick for anger to subside; a diet consisting of sweet, warm, moist and oily foods is followed (not processed food). It goes against the grain of what  the Western world has promoted, in that a healthy diet is beneficial to all. An incredibly healthy food, which is great for one dosha type, may not be so good for another.

The three dosha's and the 5 great elements the...

The three dosha’s and the 5 great elements they are composed from (Photo credit: Wikipedia)

To determine the dosha type you were born with, visit:  or  and do the dosha test. When answering the questions it is best to cast your mind back to late childhood, early adulthood, because this is when you were most likely your true dosha type, before you got imbalanced from a stressful lifestyle, wrong diet and exercise et-cetera.

There is a wealth of information on both websites about your dosha type and what foods to eat, or to avoid, to balance it/them. You can also discover how much exercise is beneficial to your type and whether eating your food hot or cold is a consideration. It is always best, if you get chance, to visit an Ayurvedic practitioner, who will give you a reliable diagnosis of your dosha. If this subject is of interest, you will no doubt find yourself perusing the web for hours searching more information on Ayurveda and the doshas.

So how does this information help out an Empath? Finding your dosha certainly won’t take away the difficulties we have to endure, but if we balance our dosha types it is just another step towards overall balance. Empaths take on so much from others and can spend much of the time feeling exhausted just from dealing with external influences. Sometimes it can be hard to tell what belongs to us and that which belongs to another, but if we know that we have balanced our body, mind and spirit through eating, drinking and exercising according to our type, being in balance will help us discern the energies and then use the tools that we have found helpful in dealing with toxic energy overloads. We have to remember that as humans we will still suffer from our own range of emotions, anger, anxiety and fear (finding your dosha will also determine whether your type is more prone to certain emotions than another) caused by life situations.

These days we can not afford to get ourselves any more out of balance than we already are. If we are not physically in good shape, through healthy exercise, good nutrition and mind stilling exercises, then we will be vulnerable to a whole host of illnesses ready to knock us out of our groove (stressful emotions lead to illness, whether they are ours or not). I know on some days just putting one foot in front of another can be a real effort and even just thinking about exercising is hard work, so it is my advice that on these, low energy, days you should think of doing some passive stretching and restorative yoga. Basically, it is putting your body in certain poses and let gravity do all the stretching work, whilst allowing your breath to rejuvenate the body. When it comes to Empaths and exercise, a little is always better than none.

We are currently in the throes of a huge transitional shift and there are a lot of fearful and heightened emotions out there. If it’s not the energies of other peoples’ pain bodies we’re dealing with, we’re being floored by the many solar flares that are pounding the planet. Now, more than ever, we need to look after ourselves. If you haven’t already, check out  Grounding Techniques for Empaths and Sensitives, you may find some useful tips. I have also found supplements quite helpful too. As they say, ‘every little helps…’

If you are an Empath, I empathise with you for what you will probably be going through or have already been through. We have to keep reminding ourselves that we wouldn’t have agreed to take on all that we do if there wasn’t a very good reason for it. So, chin up, smile and keep plodding on…

Digestive Disturbances

Last night I was having a conversation with a friend about digestive disturbances and how many people seem to be suffering with them, especially sensitives and Empaths. I believe that for  many they are simply just another ascension symptom (AS) which relate to our emotional body. I’ve found that it doesn’t seem to matter how healthy our diet is or how much we exercise, if we’re prone to digestive problems of either the upper or lower tract, we will still get them. But please don’t get me wrong, I’m not advocating that a healthy diet isn’t worth sticking to, devouring a diet of refined and processed foods will most definitely lead to more problems. What I’m saying is, if the digestive difficulties are tied into emotions (either yours or coming from others) or ascension symptoms, then you will get them regardless of your eating habits. However, that does not mean there is nothing we can do to help ease them.

I have suffered greatly with one kind of tummy trouble or the other over the years and I have found them to be mostly transient although reoccurring. So, I decided to dedicate a post here to the natural remedies I’ve found most helpful in treating my stomach complaints… and believe me, I’ve tried a lot.

The most common forms of digestive disturbances seem to be: excessive acid – causing heart burn, sour stomach and ulcers – constipation – which can eventually lead to hemorrhoids- diarrhoea, difficulty digesting certain foods, then there’s the stomach cramps which could be attributed to any or none of the above.

The list below is what I have found most helpful in easing certain digestive symptoms and can be acquired at any good health store or supermarket (with exception of the yoga). As with any information you read on the internet, you should always do your own research into anything health related before trying or investing money on a remedy.

  • Pysllium Husk: is an incredibly high source of natural, soluble fibre and normally comes in powder form or capsules and is excellent for constipation. It works like an intestinal broom, sweeping out years worth of compacted faeces from the colon and will soften hard to pass stools. It is safe to take on a daily basis and unlike laxatives, will not lead to dependency. It is essential to drink at least 8 glasses of water a day if taking pysllium, otherwise it will have the opposite, desired effect and lead to severe constipation and stomach cramps (I learnt from experience). It can also be useful if you suffer from diarrhoea, in that it will help bulk out very loose stools and slow down the elimination process.
  • Slimmer Tea: is a gentle laxative tea with senna and liquorice. If drank before bedtime it works overnight. It is not for prolonged use (no more than 2 weeks in any 2 month period) but it is an excellent, natural faeces eliminator.
Sodium bicarbonate, sodium hydrogencarbonate, ...

Image via Wikipedia

  • Bicarbonate of Soda: has many, many benefits from being a baking product, domestic cleaning agent, teeth whitener, to being a natural deodorizer. It can also neutralise excessive acid in the stomach. One way to test if your stomach pain is caused by excessive acid (as opposed to too little, both have similar symptoms) is to dissolve half a teaspoon of Bicarbonate of Soda into a glass of water and drink it down. If you belch within ten minutes and the pain subsides then you are suffering hyperacidity. (I have taken bicarbonate of soda instead of medication such as Ranitidine. Strong antacids stop the production of stomach acid completely, which in turn leads to a whole lot of other problems. Stomach acid helps break down food ready to pass into the colon. If the acid isn’t there, the stomach will just dump the food into the intestine, partially or undigested, leading to painful constipation.)Be careful if using Bicarbonate of Soda as an antacid if you’re watching your salt levels  because it is sodium. Drink plenty of water with it.
Fruit stall in a market in Barcelona, Spain.

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  • Digestive Enzymes: if you are struggling with bloating or stomach discomfort soon after eating, chances are, you could be lacking in digestive enzymes. We can get enzymes from our food, but most of them come from raw food which we generally don’t eat enough of. Our body will also produce enzymes but as we get older, that production becomes less and less. Many of our diets lack enough enzymes to efficiently break down the foods we eat, especially meat, potatoes and flour products. Also if you take antacids, you will no doubt need them to help you digest your food. You can buy Digestive Enzymes from all good health shops and I’ve learnt from experience that the more expensive ones tend to be the most effective.
Mineral water being poured from a bottle into ...

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  • Water: dehydration causes many digestive disturbances, so make sure you are adequately hydrated, drinking 4 to 6 pints a day, depending on your size (the bigger you are the more water needed). You must be careful of drinking too much water without balancing your electrolytes and minerals within the body. Yes, you can drink too much water. For more information on drinking water, safely, to help heal the body, please visit Dr F. Batmanghelidj’s, M.D.. website
yoga book

Image by gadgetgirl via Flickr

  • Yoga: heals the body and mind and should be a staple in everyone’s life, but in particular any yoga postures which involve twisting or lying on your stomach will help massage and tone the digestive tract, helping with elimination, cramping and many other digestive disorders.

  • Liquorice root: (not the sweet/candy form) is excellent for hyper-acidity and stomach ulcers and is also a gentle laxative. Can be taken as a tea, in capsule form or stick.

    Sliver of liquorice root

    Image via Wikipedia