This is an old post but one that might be really helpful for you during these stressful times of change.
As I’ve said before, it is often the most simple things that can be the most beneficial. Why not try the simple technique, discussed in the following post, before you go to sleep tonight. See if it helps.
The majority of us have no idea how much tension we hold within our body. Even without exercise and sports, our muscles are constantly stimulated, either through the stresses of modern life or from taking on the emotional energy of others. All of which impacts our emotional wellbeing.
Even the TV programs we watch of an evening for entertainment can have an effect of firing up the mind which then stimulates the muscles, further tensing them.
Any painful emotions, whether our own or those we pick up from others, are stored within the muscles which leads to greater muscle fatigue and stress.
When our muscles are constantly contracted and stressed they fuel the sympathetic nervous system (fight or flight).
Stressed Muscles Leads to a Stressed Empath Mind!
Did you know even now, whilst reading this, you are holding tension somewhere in your body?
If you take your awareness to your…
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