The Disconnected Empath

If you are one of the many Empaths who feel disconnected from others or from life itself, know that you are not alone.

We don’t always realize it, but life is a series of linked events; each one leading to the next, like the spots on a dot-to-dot puzzle. Yet, most are unaware that the seemingly random occurrences of life and a feeling of ‘disconnect’ are in any way pivotal to the course of our destiny…

Because our mind is kept so busy trying to make sense of life’s conundrums,  we are often kept from connecting the dots on our unique and mysterious life puzzle.

Our Empath sensitivities and busy or stressed mind may also prevent us from seeing how amazing our lives really are and how this ‘disconnectedness’ often serves a purpose.


The majority of us work hard trying to figure out life. We may wonder where our true purpose lies or we may constantly find ourselves looking at ways to fit into this crazy old world. We often wonder if we are on the ‘right path’.

Sadly, much of our present life is missed because we are stuck focused on negative issues or our mind skips off into the future searching for ways to find the path to happiness

We are led to believe our happiness lies only in our successes and material gains. And because of that we tend to think future goals will bring us our deserved and long sought after happiness, and help us feel like we belong. It is as though our happiness lies only in the future or in tomorrow’s achievements…

But how many of our accomplishments came and went without being enjoyed or celebrated…?

Probably not as many as they should.

Was that because they did not bring with them the feelings of completion or fulfilment we expected? And why didn’t following ‘the rules everyone else follows’ take us to the expected place? Why do we still feel so disconnected from the rest of society?


Why do so many Empaths feel disconnected or dissatisfied?

It may certainly seem that the Empath is destined to got through life feeling off-course, unfulfilled, overwhelmed, or that happiness is a destiny that belongs to someone else…

But I know, for a fact, that does not have to be the case.

Yes, there are many things that come with being an Empath that make life difficult: getting hurt easily, feeling other’s emotional pain and often being a beacon for negativity, being but a few. Yet all the difficulties we endured have built an incredible resilience and strengthened us in ways we cannot begin to imagine. They are part of our unique path.

It is easy to forget that we came here for a reason – to experience life as an Empath and the many challenges that go with it – because we get so distracted by the challenges thrown our way.

Empath life is often strenuous, painful, overly emotional, sometimes lonely and often comes with a huge sense of disconnect from others. Which is ironic considering we feel the energy of others so powerfully.

But, when we allow ourselves to see it, Empath life is also enlightening, invigorating, electrically charged and a true gift

As an Empath we can boast of life experiences few can expect to have. We feel things others don’t and we have a strong sense of intuition that will take us to all the right places, if we believe in it.


Sometimes, we purposely make life more difficult for ourselves, without realizing. And sometimes we allow ourselves to wallow in self-pity or we get stuck in victim mentality. We may also subconsciously choose to ignore what we need to do to keep us safe and sane on our journey … but the keys to our happiness and ‘reconnection’ are always there for us to find, when we are ready.

And we don’t have to wait, we can choose today to make life changes. A shift in our perspective and a desire to change is all it takes to set the ball rolling.

Sadly, when our minds are stuck in past traumas or in future worries we won’t see or appreciate the incredible moments as they unfold.

Feeling disconnected or isolated from life is often a call from our soul, it is like a nudge to say we are not following our true calling, or that we are out of balance and need to make changes (out of balance Empaths will always feel disconnected see more here).

As an Empath, it is easy to see dark or challenging times as punishments but when we come through the other side we always find an incredible gift inside the experience.

The experiences we have as Empaths really are unique, and every difficulty we have endured and overcome has catapulted us forward, shaping the course of our life. Everything we have experienced has brought us to where we are now.

When we connect the dots of our past we  see a bigger picture emerge. Everything happens for a reason. If you feel disconnected from life you will eventually get to see the reason for it. The disconnection will shape and change you and push you towards the evolvement that is right for you.

Listen to your soul, tune into your intuition and don’t be afraid to make the changes you know that will reconnect you to your truth, purpose and happiness.

You may also find this post helpful: Why do Empaths have such a strong sense of not belonging?

Hope this helps on your journey… books for empath

Until next time.


©Diane Kathrine


2 thoughts on “The Disconnected Empath

  1. Thank you for always putting forth the truth that I need, when I need it. It’s like you’re some kind of powerful empath! Lol

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