Clear Your Empath Emotions with Tapping

EFT Acupressure points

You have probably heard about the emotional freedom technique (EFT), known as Tapping, but did you know it could help balance your Empath emotions?

The premise of EFT is that by tapping certain acupressure/meridian points on the face and body it releases blocked energy and suppressed emotions. Tapping is also known to help with addictions, chronic pain, insomnia, anxiety and for calming persistent thoughts.

The concept of Tapping was derived from the Eastern medicinal systems of acupuncture and acupressure. Both of which use the body’s meridian points to aid in healing. It is claimed that by tapping the acupressure points, with your fingertips, it activates your body’s innate healing power.

For those Empaths who dislike meditation this may be an excellent alternative!

The repetitious practice of Tapping is meditative. Any meditative practice, which stills an Empath’s busy mind and calms their emotions, is of value. Just like meditation, Tapping is a practice one has to build to see the best results. It is said that EFT can calm, and heal, the most powerful of emotions or emotional memories.

It will always be beneficial for the evolving Empath to try new ways of staying in balance.  When you stay in control of your thoughts and emotions it allows you to live happily and without restriction in your own little corner of the world. And for this reason, it is worth giving EFT a try.

The Technique

There are many instructional videos on YouTube for the EFT system but here are some instructions to get you started:

In the Tapping technique it is recommended to focus on any negative emotion you are feeling whilst tapping on specific meridian points. Starting at the karate chop point on the hand, tap each point for 5 to 7  times whilst  focusing on a positive mantra and then on the emotions you are experiencing (or on your breath if it feels better to do so).

Example: whilst tapping the first point, the karate chop point on hard, repeat the mantra ‘I allow myself to relax and feel absolute happiness’. Then move to the following points and focus on what you are actually feeling: if you are feeling anger focus on that, if you are feeling rejected or jealous focus on those feelings. Continue with the technique until the emotions subside.

9 Main Tapping Points

  1. The karate chop part of the hand
  2. The crown of the head
  3. At the top of the eye socket on the eyebrow (either eye)
  4. On the side of the eye socket
  5. Underneath the eye on the socket bone
  6. Underneath the nose
  7. Under the lip, the crease between the lip and the chin
  8. The collar bone (where a gentleman’s bowtie would sit)
  9. Underneath armpit (about a hand’s width from the armpit)

Possible mantras to use:

  • I release this pain from my energy field with love.
  • I release all emotional pain from my body.
  • I accept what I feel and I release it.
  • I allow myself to relax and feel absolute happiness.

Hope this helps you on your Empath journey.

More life-changing information for the Empath

Until next time

Diane

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©Diane Kathrine at Empaths Empowered


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5 thoughts on “Clear Your Empath Emotions with Tapping

  1. Great stuff, Diane. I saw her brother Nick at a Hay House “I Can Do It” seminar a couple years ago. He had 2,000 willing subjects taping away in the audience which was pretty interesting to witness. For myself, I kept an open mind. The weekend was more about the amazing experience as I continue my expansion, but was pleasantly surprised to find that an irritating pain on the side of my knee went away after a few tapping rounds. The real impact though was watching the volunteers he pulled on stage that had gone through significant emotional and physical trauma. You could see the release of palpable pain they had brought with them. Not 100% too be sure, but was definitely a great springboard for them to continue to release through this technique.
    It really does seem a little ridiculous, but it is spot on and super refreshing. I went through few rounds of tapping myself this morning!
    Thank you for such a fantastic post!
    Ben

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