You have probably heard about the emotional freedom technique (EFT), known as Tapping, but did you know it could help balance your Empath emotions?
The premise of EFT is that by tapping certain acupressure/meridian points on the face and body it releases blocked energy and suppressed emotions.
Tapping is also known to help with addictions, chronic pain, insomnia, anxiety and for calming persistent thoughts.
The concept of Tapping was derived from the Eastern medicinal systems of acupuncture and acupressure. Both of which use the body’s meridian points to aid in healing.
It is claimed that by tapping the acupressure points, with your fingertips, it activates your body’s innate healing power.
For those Empaths who dislike meditation this may be an excellent alternative!
The repetitious practice of Tapping is meditative. Any meditative practice, which stills an Empath’s busy mind and calms their emotions, is of value.
Just like meditation, Tapping is a practice one has to build to see the best results. It is said that EFT can calm, and heal, the most powerful of emotions or emotional memories, but it has to be practised regularly.
It is always beneficial for the evolving Empath to try new ways of staying in balance. When you stay in control of your thoughts and emotions, it allows you to live happily and without restriction in your own little corner of the world. And for this reason, it is worth giving EFT a try.
There are many instructional videos on YouTube for the EFT system, but here are some instructions to get you started:
In the Tapping technique it is recommended to focus on any negative emotion you are feeling whilst tapping on specific meridian points.
Starting at the karate chop point on the hand, tap each point for 5 to 7 times whilst focusing on a positive mantra and then on the emotions you are experiencing (or on your breath if it feels better to do so).
Example: whilst tapping the first point, the karate chop point on hand, repeat the mantra ‘I allow myself to relax and feel absolute happiness’. Then move to the following points (listed below) and focus on what you are actually feeling: if you are feeling anger focus on that, if you are feeling rejected or jealous focus on those feelings.
Continue with the technique until the emotions subside.
9 Main Tapping Points
- The karate chop part of the hand
- The crown of the head
- At the top of the eye socket on the eyebrow (either eye)
- On the side of the eye socket
- Underneath the eye on the socket bone
- Underneath the nose
- Under the lip, the crease between the lip and the chin
- The collar bone (where a gentleman’s bowtie would sit)
- Underneath armpit (about a hand’s width from the armpit)
Possible mantras to use:
- I release this pain from my energy field with love.
- I release all emotional pain from my body.
- I accept what I feel and I release it.
- I allow myself to relax and feel absolute happiness.
Until next time
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©Diane Kathrine at Empaths Empowered
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