It is said that the ‘father of medicine,’ Hippocrates, was amongst the first to discover the magical, healing ability of sea salt after noticing how quickly seawater would heal wounded fishermen’s hands.
Not only is organic sea or rock salt a great medicinal healer it is deeply purifying energetically. It has the power to draw out and dissolve negative energies from the emotional and physical body. This is especially helpful if your day involves interacting with others where too often we absorb stressed or anxious energy.
For Empaths unrefined rock or sea salt can be an amazing grounding and energy clearing tool that can be safely and effectively used daily, inside and outside the body. And not just for clearing negative energy.
Salt has been given much bad press over the years and probably for good reason. The refined table salt that much of the Western world has been consuming, and which is used in all processed foods, is nothing short of toxic to the body and can cause all sorts of health problems. However, that is not to say all salts are toxic.
Sodium (salt) is essential for our health and regulates the body’s water balance and is essential for proper electrolyte balance, but not just any salt, we need to be having the stuff nature created in its natural form…
Organic, unrefined salt is crystalline in structure and can easily be absorbed by our bodies because our blood has a crystalline structure. Unrefined salt is packed with essential minerals vital for good health. These essential minerals can easily be assimilated and work in harmony with the body.
My personal favourite is Himalayan crystal rock salt, which contains the full spectrum of 84 trace minerals and elements (regular table salt has only 4). You can safely add this to your food, or even allow a small particle of it to dissolve on the tongue, before slowly drinking a pint of clean fresh water. This will ensure you have optimal mineral levels as well as keeping the body well hydrated. Pink Himalayan rock salt is the purest rock salt in the world and comes from ancient sea salt deposits in the Himalayan mountains.
Clearing Negative Energy
The best way to clear the body of negative energy is to have a daily salt cleanse. The ocean is the absolute best way for this. But if you don’t live near the ocean a salt bath works incredibly well. Immersing the body for at least 20 minutes in salt water will get rid of any negative debris caught in your energy field.
For best results add 2 cups of sea salt to a warm bath (along with your favourite essential oil or a crystal for an extra balancing boost). If you don’t have time for a soak then another great option is a salt-scrub before showering. (You can easily make this from equal parts fine milled sea salt and vegetable oil). Not only will the salt clear unwanted energies, it will also leave your skin silky smooth and glowing.
To clear a room of negative energy simply sprinkle fine salt crystals over the carpet and leave overnight. In the morning vacuum up the salt crystals and with it you will lift any residual negative energy. You can also leave bowls of heavily salted water in the four corners of the room to soak up any dark energies that may be lingering.
See here for more information on the amazing health benefits of salt
Until next time…
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©Diane Kathrine at Empaths Empowered
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