Anyone who has read many of my posts is probably aware that I’m a big advocate of taking responsibility for self-healing.
When it comes to finding balance and realigning the mind, body and spirit, I believe we are the ones who are responsible. We must make the changes. It is after all our journey. (Of course I am not talking about serious health conditions, that need medical assistance).
I wasn’t always of this mind. When I was younger, I hoped others would do it for me. I wanted the easy option… I learnt the hard way on that one.
It was over 20 years ago when I started looking for answers to the mysteries of life. And in that time I have made many discoveries. Especially in regard to Empath life!
It took me a while to see it, but although it comes with many challenges, the journey of an Empath is a brilliant fast-paced rollercoaster ride and a true blessing. If it were an easy comfortable trip we would never get to overcome the many obstacles we do. And, in turn, accomplish and learn so much.
We climb mountains, float on clouds and stumble into darkness, sometimes all in one day, and it is these experiences that make the Empath journey so worthwhile.
I have by no means got the answers to life’s mysteries, nor would I yet want to have. We have to leave something to learn on life’s path. However, the most important detail I have realized to date is: we will never find true health, peace or happiness until we heal the trinity of mind, body and spirit.
Mind = thoughts, ego and emotions
Body = physical vessel
Spirit = the energetic body and higher self or soul
We come as a trinity package and when it comes to healing we generally have to work on all three.
We heal the body and mind through eating the right diet, drinking plenty of water, doing a good amount of exercise, avoiding excess amounts of stress or anything that is harmful to us.
We heal the spirit by living authentically, expressing gratitude, being kind, having a spiritual practice/belief and spending time in nature.
Generally, when the body is in balance the mind and spirit very quickly follows. The biggest cause of physical imbalance is the diet.
It won’t matter if you work out five times a week, or if you have a regular spiritual or meditative practise, if your diet is unsuitable you will be out of balance and you will struggle with Empath life and your trinity will be out of sync.
Eating foods that do not agree with you will weaken your body, disrupt your hormones, cause mental imbalance and contribute to leaky aura (seriously bad news for the Empath ).
I had no idea that what we put in our mouths could have such a harmful effect on our all round physical and mental health, as an Empath, until I changed my diet.
The start of my Empath transformation began in 2012 [see post here ], when I started making changes to what I ate.
By removing certain foods, I found life as an Empath became easier and more enjoyable, and my intuition and happiness increased. I was shocked that the wrong diet had had such a negative impact on me.
If you are an Empath and you have suffered for a long time with niggling health problems like allergies or depression, if you struggle spending time around people, or if you experience crushing fatigue or brain fog look at your diet.
Modern diets and lifestyles have taken too many Empaths and Sensitives down. Putting them out of action without them realizing that their diet is preventing them from becoming all they can be.
If you want to see BIG changes in your life, change your diet!
If you have worked on yourself mentally, spiritually and physically and still suffer bouts of Empath fatigue, overwhelm, depression or other physical ailments it is time to address what you eat…
Now is the perfect time to make changes, to start living, not just existing, and get doing what you came here to do, and that can be done through healing the trinity of mind, body and spirit.
There is nothing to lose but everything to gain…
Until next time,
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©Diane Kathrine at Empaths Empowered
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