Anyone who has read many of my posts is probably aware that I am very much an advocate of taking responsibility for self-healing.
When it comes to realigning mind, body and spirit, I believe we are the ones who must do it for ourselves and we should not hand our power over to others (in most cases). It is after all our unique journey. We learn most in life by that which we overcome.
I wasn’t always of this mind. When I was younger, I hoped others would or could do it for me. I thought the best option was the easy option… I learnt the hard way on that one.
It was over 20 years ago when I started looking for answers to mysteries of life. And in that time I have made many discoveries. Especially in regard to Empath life!
It took me a while to see it, but the journey of an Empath, and its many ups and downs, is a brilliant and amazing fast-paced rollercoaster ride and a true blessing. If it were an easy, comfortable trip we would never get to overcome the many obstacles we do. And, in turn, accomplish and learn so much.
We climb mountains, float on clouds and stumble into darkness, sometimes all in one day, and it is these experiences that make the Empath journey so worthwhile.
I have by no means got the answers to life’s mysteries, nor would I yet want to have. We have to leave something to learn on life’s path. However, the most important detail I have realized to date is: we will never find true health, peace or happiness as an Empath until we heal the trinity of mind, body and spirit.
Mind = thoughts, ego and emotions
Body = physical vessel
Spirit = the energetic body and higher self or soul
We come as a trinity package and when it comes to healing we generally have to work on all three.
The longer body is out of alignment the worst damage it will cause to the Empath trinity.
Some of the worst damage caused to the mind, body and spirit is from the consumption of an unsuitable diet.
It does not matter if your body is toned and athletic or whether you have a regular spiritual or meditative practise. If your diet is unsuitable it not only weakens your body but also causes leaky aura (seriously bad news for the Empath )and has a harmful effect on your mind (also bad news for an Empath).
I had no idea that what we put in our mouths could have such a harmful effect on our all round physical and mental health, as an Empath, until I changed my diet.
My transformation began when I gave up wheat [see post here ]. Once my mind was clear of the drug-like and mind-numbing effects of wheat, tuning into my body’s needs became easier and easier.
After wheat elimination came the removal of refined sugar and again, I could not believe the change. Happiness became a staple.
I now realize that within the medical establishment, holistic and new-age arena, they and we are being misled and misinformed. The cause of most problems in both body and mind is what we feed ourselves. The low-fat, high grain/sugar diet we have been consuming these past thirty years has turned many into sleep walkers. This way of being stops us from reaching any type of enlightened state.
Wheat and refined sugars strip the body of essential nutrients and enzymes. An imbalance of just one nutrient or enzyme, in the body, causes untold misery in the mind. Deficiency is destructive. I would not have believed this had I not witnessed such a transformation within myself by eliminating the foods that deplete nutrients [see post here on supplements for Empaths].
Without enzymes we would cease to exist. They keep us alive, nourish our bodies and keep our mind healthy. As we age our enzyme production decreases. This, coupled with a bad diet, puts us on a fast-tracked-path to mental and physical illness. This is why it is so important to keep our enzyme consumption high and eliminate foods that strip them.
Giving up much loved foods is not easy, I know, but once out of the system you do not miss them and you will not believe just how amazing you can feel. Your Empath life will turn around!
For those of you who have suffered a lifelong battle with ailments, allergies, fatigue, illness or depression, you will be amazed just how well you can feel. In fact, just by eliminating wheat alone will get a new lease of life.
This may sound like a bold statement but making changes to your diet will help you discover your true self and accomplish your dreams. Click here to learn more.
Modern diets and lifestyles have taken too many Empaths and Sensitives down. Putting them out of action without them realizing their diet is preventing them from becoming who are they are meant to be.
You may already consider yourself to have a ‘healthy diet‘, but if you don’t feel amazing as an Empath, something is off.
If you want to see BIG changes in your life, change your diet!
If you have worked on yourself mentally, spiritually and physically and still suffer bouts of Empath fatigue, overwhelm, depression or many physical ailments it is time to address what you eat…
The time has come for you to really start living, not just existing, and get doing what you came here to do. There is nothing to lose but everything to gain…
Hope this helps on your journey!
Until next time,
If you have found my work to be helpful please consider donating here
©Diane Kathrine at Empaths Empowered
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