Trinity Healing for The Empath

Anyone who has read many of my posts is probably aware that I am very much an advocate of taking responsibility for self-healing.

When it comes to realigning mind, body and spirit, I believe  we are the ones who must do it for ourselves and we should not hand our power over to others (in most cases). It is after all our unique journey. We learn most in life by that which we overcome.

I wasn’t always of this mind. When I was younger, I hoped others would or could do it for me. I thought the best option was the easy option… I learnt the hard way on that one.

It was over 20 years ago when I started looking for answers to mysteries of life. And in that time I have made many discoveries. Especially in regard to Empath life!

It took me a while to see it, but the journey of an Empath, and its many ups and downs, is a brilliant and amazing fast-paced rollercoaster ride and a true blessing. If it were an easy, comfortable trip we would never get to overcome the many obstacles we do. And, in turn, accomplish and learn so much.

We climb mountains, float on clouds and stumble into darkness, sometimes all in one day, and it is these experiences that make the Empath journey so worthwhile.

I have by no means got the answers to life’s mysteries, nor would I yet want to have. We have to leave something to learn on life’s path. However, the most important detail I have realized to date is: we will never find true health, peace or happiness as an Empath until we heal the trinity of mind, body and spirit.

Mind = thoughts, ego and emotions
Body =  physical vessel
Spirit = the energetic body and higher self or soul

We come as a trinity package and when it comes to healing we generally have to work on all three.

The longer body is out of alignment the worst damage it will cause to the Empath trinity.

Some of the worst damage caused to the mind, body and spirit is from the consumption of an unsuitable diet.

It does not matter if your body is toned and athletic or whether you have a regular spiritual or meditative practise. If your diet is unsuitable it not only weakens your body but also causes leaky aura (seriously bad news for the Empath )and has a harmful effect on your mind (also bad news for an Empath).

I had no idea that what we put in our mouths could have such a harmful effect on our all round physical and mental health, as an Empath, until I changed my diet.

My transformation began when I gave up wheat [see post here ]. Once my mind was clear of the drug-like and mind-numbing effects of wheat, tuning into my body’s needs became easier and easier.

After wheat elimination came the removal of refined sugar and again, I could not believe the change. Happiness became a staple.

I now realize that within the medical establishment, holistic and new-age arena, they and we are being misled and misinformed. The cause of most problems in both body and mind is what we feed ourselves. The low-fat, high grain/sugar diet we have been consuming these past thirty years has turned many into sleep walkers. This way of being stops us from reaching any type of enlightened state.

Wheat and refined sugars strip the body of essential nutrients and enzymes. An imbalance of just one nutrient or enzyme, in the body, causes untold misery in the mind. Deficiency is destructive.  I would not have believed this had I not witnessed such a transformation within myself by eliminating the foods that deplete nutrients [see post here on supplements for Empaths].

Without enzymes we would cease to exist. They keep us alive, nourish our bodies and keep our mind healthy. As we age our enzyme production decreases. This, coupled with a bad diet, puts us on a fast-tracked-path to mental and physical illness. This is why it is so important to keep our enzyme consumption high and eliminate foods that strip them.

Giving up much loved foods is not easy, I know, but once out of the system you do not miss them and you will not believe just how amazing you can feel. Your Empath life will turn around!

For those of you who have suffered a lifelong battle with ailments, allergies, fatigue, illness or depression, you will be amazed just how well you can feel. In fact, just by eliminating wheat alone will get a new lease of life.

This may sound like a bold statement but making changes to your diet will help you discover your true self and accomplish your dreams. Click here to learn more.

Modern diets and lifestyles have taken too many Empaths and Sensitives down. Putting them out of action without them realizing their diet is preventing them from becoming who are they are meant to be.

You may already consider yourself to have a ‘healthy diet‘, but if you don’t feel amazing as an Empath, something is off.

If you want to see BIG changes in your life, change your diet!

If you have worked on yourself mentally, spiritually and physically and still suffer bouts of  Empath fatigue, overwhelm, depression or many physical ailments it is time to address what you eat…

The time has come for you to really start living, not just existing, and get doing what you came here to do. There is nothing to lose but everything to gain…

2017 Update: If you are interested in changing your Empath life for the better this book will help you. Or click on the link if you want to check your Empath symptoms.

Hope this helps on your journey!

Until next time,


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©Diane Kathrine at Empaths Empowered

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10 thoughts on “Trinity Healing for The Empath

  1. Pingback: The harsh truth of being an empath | Be-Loved and beloved

  2. I love the way you explain what changing your diet and giving up wheat did for you. I made an extreme diet change 5 months ago and started the Autoimmune Protocol. No words for how it changed my life. I had been working on healing for years and years, and when I started the Autoimmune Protocol, my life changed so fast, it was like a whirlwind. I love how you describe it as “the trinity.” This trinity is what inspired my blog, “Body Mind Heart Healing.” Because the mind and spirit can’t fully heal until the body is right. Cheers to you! Beautiful work.

  3. I keep on searching for alternative treatments for various health problems and here’s another book I found on the Internet-

    by Dr Robert E. Willner M.D., Ph.D.

    I’m sure there are many newer studies by now, but still this is a great information source. At least something to start a research from.

    All the best wishes! 🙂

  4. I highly recommend to check for iodine deficiency (Iodine patch test)-

    I was talking the other day to my homeopath and she advised to do so. As it turns out, iodine deficiency causes many serious health problems-

    I found out that I have iodine deficiency- did the patch test yesterday and the iodine painting disappeared in less than an hour. My mom has bladder cancer and did the test yesterday. Her iodine painting vanished within minutes, even from her fingertips. It means she’s severely iodine deficient.

    Take good care and best wishes! 🙂

    • Thanks for that, Sandra.

      Yes, I’ve been reading a lot about the essential trace element, iodine and how many people are deficient in it it. Which is very evident in all the cases of underactive thyroid being diagnosed.

      Apparently, people living in the American Midwest are very prone to iodine deficiency because of the low soil content of iodine. But I suspect that also to be the case in many other places.

      Some of the best natural sources of iodine are kelp, seaweeds, shellfish and onions.

      Thanks again and keep the info coming 😉

  5. Perfectly put. When my Shift occurred and I surrendered (not gave in, but Let Go), I had no idea that the path I began following was balancing Mind/Body/Spirit. ALL very REAL, and all needing care and attention. I would also add on the importance of water in addition to wheat. By and large water is without a doubt: Poisoned in tap and bottled water (between chlorides and fluorides and who knows what else). Ohhhhhhhh but we “need” these things to keep the water “safe”. The “poisons” put in the water are not even remotely enough to kill anyone “they” say. No doubt. No argument there. BUT. Over time? Years? “We” are being kept in a state of perpetual illness (in addition to the wheat I add again). And every time you get “sick”…? Well. Your body cannot speak in words can it? It is telling You in no uncertain terms…….STOP POISONING ME, or these “illnesses” will continue. Unless I get stricken with some tremendously powerful strain of ebola, I will never ever get ill again for the rest of my life. I’m done. And my Body? Giving me High-Fives every single day.

    Thank you for your Powerful Words!

    • Apologies! I jumped the gun!

      Definitely try to find some kind of filtered, spring and/or high alkaline water. My drink of choice is Kangen water. And since I started drinking it 7 months ago…my cells have been rejoicing. Which adds to/perpetuates your Inner Well-Being. Your Happiness!
      Bless you All!

  6. I stopped using sugar in a lot of food. I was taking depression medicine and since I took that out of my diet as much as possible I no longer suffer from depression.

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