If you are an Empath or Sensitive, you will know only too well how easy it is to pick up coughs, colds and the like on a regular basis. Most Empaths get twice as many ailments as those who do not absorb the energy of others.
An out of balance Empath, especially one who has absorbed external stresses as well as having their own to deal with, need only briefly be in the presence of someone with the beginnings of a sniffle to pick up a full-blown dose. Of which, the ensuing symptoms tend to be worse than the original carrier’s.
One problem an Empath has is not being aware of any internal imbalances. Some become so used to feeling out-of-sorts, after picking up the stress of others, they do not notice their body becoming weaker and their immune system less resilient.
I discovered the best way to stay in balance, as an Empath, is to have all bases covered. And what I mean by that is to take care of our physical, mental and energetic bodies (body, mind and spirit). In this post I am focusing on balance of the body (immune system) in the way of supplements.
Heard of the saying: ‘like attracts like’ or ‘like increases like?’ Well, it works in all areas of life. Generally those picking up on negative emotions feel like (for want of a better word) crap. When you feel crap you want to eat crap (fast food, stodgy and sugary food). Basically the type of food that has little in the way of nutritional value. So you feel rubbish, eat rubbish, feel more rubbish… and get no nutrients.
Nutrients are your safeguard against illness because they keep the immune system strong.
I came to realise, firsthand, the importance of supplements through unintentional trial and error over the years. In my haphazard approach to taking vitamins and minerals (taking them for 6 months then non for the next), I found that when taking supplements I have far less immune system related illnesses than when not taking them.
There is much controversy over the effectiveness of supplements, especially synthetic ones, and whether they actually work. Many experts argue that a healthy, balanced diet is all we need for optimum nutritive levels, but even with the healthiest of diets do we really know how nutritiously balanced our food is?
It is known that our soil is no longer rich in minerals, as it once was, which ultimately affects the mineral content of the fruit and vegetables grown in it. The ripe and brightly coloured fruits on our supermarket shelves may have travelled half-way around the world, and are already months old, before they get to our kitchens. Meaning a much lower vitamin count than if delivered to the supermarkets within hours of being harvested.
It is easy to get reliable information on the web about supplements and their benefits. It is well worth doing the research. Depending on your areas of weakness will depend on which supplement you should be taking, but I have found the following to be a good all-round elixir:
- A good multi-vitamin and mineral.
- Extra Vitamin C and Zinc (especially if you get many colds).
- Omega 3, found, for example, in fish oils or organic coconut oil (a diet consisting of a ratio 3-1 of Omega 6 to Omega 3 is a good balance. However, the average Western diet consists of a ratio of approximately 15-1 or more, through the high usage of vegetable oils in processed foods).
- A good Multi-B vitamin.
- Acidophilus (especially if you suffer from a sensitive digestive tract).
- Vitamin D3 (more for the darker, winter months).
- Digestive Enzymes (to be taken with meals) which help break down food and extract the nutrients. Especially beneficial to those who suffer with indigestion or low stomach acid
I write these posts with the intention of helping others in passing on what I consider to be useful information, especially during these trying times. We need to take responsibility for self. What works for one won’t always work for another. So in that respect take what feels right to you and discard the rest.
As an Empath you get that ‘gut feeling’ (the knowing) when something is not a fit. You should listen to it in regards to diet and supplementation.
Amazing things happen for an Empath when they follow their inner guidance.
Until next time.
©Diane Kathrine at Empaths Empowered